I Tried

[@Evelynfromtheinternets]

time codes so you can go back and forth easily :) @0:42 - What Is Whole30 @2:41 - Drink @4:22 - Breakfast @6:48 - Lunch @8:59 - Snack @11:00 - Dinner

[@ChideraStephen]

Evelyn From The Internets ayyye thanks

[@andagain21]

:)

[@MsVintagesoul]

These codes are super helpful! Love you Creative🤗

[@LA-tz8zr]

You really do love us~

[@chanellebooysen9570]

Thaaaaaaaaaank you

[@naturallysweetkandi]

That hand behind the products, so we can see it clearly, gets me every time 😂😂😂😂😂🤣🤣🤣

[@batisebraxton8767]

Same!

[@s2bmb_335]

Yes, me too!!!

[@omgChanelDenise]

Hard same lol!!!

[@TheMrswardy88]

ditto

[@melindanicole1]

naturallysweetkandi I died 😂😂😂😂

[@naseerahhutcherson8522]

When you’re avoiding sugar, you start to notice that it’s in literally everything. Totally, completely, unnecessarily there.

[@konye618]

#factzzzzz

[@Reneg8d_Ren]

Same with dairy. 😩

[@juliedeseckso4640]

Same with soy lecithin , carageenan and mono and diglycerides.. In just about everything.. They dont wanna see us live. And for hair products, it's propylene glycol smh

[@jrbennett13]

For real!! Frozen, Oven roasted chicken breast - why!? Salsa - why?! Marinara sauce - no!!! Just stop!!!

[@Listen2me400]

Dorenda Standifer Salt as well.

[@MichaxMon]

It is an African parent's duty to make their child finish their food while making them suffer dry throat and parched lips to secretly test them for weakness or so my Somali parents have told me.

[@ChideraStephen]

TheWARSAMER Hahahah

[@ameenahsf]

💀😂😂😂😂😂🤣

[@ameenahsf]

African American parents on the other hand just tell you to drink water... because your never *actually* hungry 😏😂

[@Estrellitawilliams]

Let me you I would damn near choke before I could even LOOK at my drink. My father would not let us drink anything till food was finished. 😩

[@CorettaJG]

Lol

[@neadageorge4009]

I love how she sarcastically puts that hand up to showcase things 😂

[@shazz286]

A consistent queen 😂😂😂😂

[@Hi_Tamera]

😂😂

[@xgreydovex]

You know what that cucumber pineapple sparkler needs? Tequila. 💃🏾

[@Solmom03]

xgreydovex or Preseco!!

[@QueenRed2023]

Precisely!!!

[@DarQMatter25]

Thank you for your videos Evelyn...I'm battling clinical depression and your videos bring me genuine joy that i don't get to experience a lot these days.

[@LizzyDel]

Keep your chin up darlin. Depression is hard. One day, one step at a time. 🙏🏻🤗

[@honorthelegend1]

I suffer from depression and no there is no cure but there is help. I started with hobbies, I did not know how to do shit and at time could not stay focus but I would just keep doing. Really did not have friends that understood but the ones that did, I would keep it real with them. I have you in my prayers

[@DarQMatter25]

Thank you so much @honorthelegend1

[@softdroid1655]

I'm in the same boat. Sending internet hugs if you like. 💕

[@dirttowater]

Same girl. Same!

[@KAMILLE731]

I did Whole30 for 3 months, back to back, before transitioning to Paleo. Paired with CrossFit, I’ve lost over 100lbs. Great video! I plan on trying that masala recipe.

[@kaylam1252]

Congrats!!

[@Vasper79]

That is amazing. Congrats!

[@KAMILLE731]

Thank you!

[@ChideraStephen]

Dominique With A QUE wow

[@LindaMitchell]

Congratulation! That's amazing results. How long did it take you to lose 100 lbs?

[@ladyelana4517]

I strictly did Whole 30 last year for a month and my body felt great, I felt great, every thing was great. But girl, on that 31st day I bout ate a Whole Pizza and my body hit me with that "bish whet?" 🤦🏿‍♀️🤦🏿‍♀️ So yeah y'all, don't be like me. smh The biggest lesson for me though was noticing just how much unnecessary sugar is in the food we consume and being more mindful of that. Also, getting into the habit of cooking and incorporating more whole foods. Loved this video! You about to make me go dust off my Whole 30 cookbook! #SmackYoLip

[@CarolMuodza]

Yea that’s the thing about diets like this tho they are great for uping your nutrition game they are soo hard to keep up because they are different from how your normally eat so usually most people end up going back to their old diet. Best way if you ask me (and I’m a nutritionist with a science degree 👅 #streetcred) is to s l o w l y make little changes to how you normally eat until maybe it looks “whole”. So for example I used to looove peanut butter on toast for breakfast and porridge - now I just have the toast with peanut butter topped with celery and cut out the porridge 🤗 simple small little changes like that all through out my diet and I’ve lost almost 5 kgs!

[@sharonhuxford5873]

lol lol

[@TraceyBoyland]

Yes. Me too!!! Gallbladder nearly killed me.

[@Avivalovespring1]

I had mac and cheese as my 31st day special treat and boy was the toilet my best friend

[@hallease]

Allergic to eggs so yeah...whole 30 is frustrating, to say the least. Mr. Hallease is also against cauliflower rice on a spiritual level. "Don't call it rice! Just call it ground cauliflower"

[@PheOfTheFae]

"Riced cauliflower" is actually the "proper" term because there's a tool called a "potato ricer" - which if you were doing it yourself, you'd be using to "rice" the cauliflower. So it's an adjective or a verb and not a noun, traditionally, when speaking of doing it to some other food. It was only when ricing cauliflower became a popular grain alternative that it started getting used like a noun "cauliflower rice." Sorry I internet comment trivia'd there. LOL

[@annoyedbyyourface]

Well... he has a point lol.

[@simmiewimmie]

Also allergic to eggs. Makes me feel like I can’t diet..

[@atlmprof1]

It's a really tasty sub for rice! It's name doesn't deserve to be slandered. Did I remember that when my rice craving hit? No. 😑 My suggestion is fresh grating it and cooking it in a pan with some of your coconut milk until it's sticky.

[@ariyonnemarshall429]

I echo Mr. Hallease’s sentiment regarding cauliflower grinds. #notfood

[@-dearra8631]

What's funny about this video is the fact that right under it, there's an add for KFC with the directions linked to it...this proves that the government is watching and doesn't wanna see you win😭😂

[@mydestiny84]

My ad is thrive market organic. Someone told me that Google tracks your searches then feeds you ads in EVERY SINGLE PLATFORM

[@gracieoliviaaa]

I dead ass wish we were friends in real life you're so funny lmao

[@punkyreggaeparty8786]

SAME!

[@reller225]

Same

[@TimeisUp22]

Same

[@BkWellness]

Look at our Internet Cousin's cooking skills! Go Evelyn!

[@miniplants3558]

ikr the food looked so good and it looked exactly like the image in the book 👌🏾

[@ChuuChuuPanda]

Almost died laughing when you tapped your neck when you said "more of the citrus." Could I totally felt the "citrus" sting. LMAO

[@brianajanae5872]

"NO MORE STRAWS IN TURTLES NOSES!"

[@browneyedrockerbabe4155]

*My grandad would always say "Eat your food 1st....then u get juice" ( or wherever we had to drink) I later realised that the juice just filled u faster.*

[@ChideraStephen]

Lady Scorpio true

[@thee_nakikke]

Right! Because after you guzzled down your drink then you thought you was full and would be back 15 minutes later asking for something to eat. My momma knew ... she made us clean our plates and then drink our drink usually milk, water, or kool-Aid ... we were husky kids 😂😂😂

[@crissidoll]

I really appreciate the way this was shot. So aesthetically pleasing, and ik that wasn't easy.

[@jakirebecca6461]

healthy food videos make me wish I had self control tbh

[@thatflightattendantchick1903]

Jaki Rebecca Girl. Same.

[@Indiegirl007]

It makes it all feel that way. You see someone eating healthy and you're like, I wish I had that sort of restraint. Good gob bless them, because I could NEVER.

[@WhitneyDeivory]

😩 same i love food

[@AmandaD33]

People can change. You can control yourself believe in yourself and just try to set yourself up for success by starting a program getting help watching more videos buying different groceries trying new recipes. It's just one thing at a time really. You can have a vegan dinner once a week or something

[@chanellebooysen9570]

Faaaaacts

[@MyeshaB]

“Let me find out I’m doing my first Mukbang” 😂😂 but that chicken you were making 👍🏾

[@HarmonyP03]

I was going to try that pineapple drink until you added TV static (la croix) to it! Im playing, everything looked delicious!

[@wellitsclose]

TV static! Yessss! The accuracy!

[@Evelynfromtheinternets]

Pahahahaha

[@sunnydaze80]

I'm crine at TV static 😂😂😂😂

[@CandyisAwesome86]

😂😂😂😂

[@reaunesmall1382]

The white noise of beverages. ACCURATE

[@KiimKash]

Had to pause 3 minutes in to say “E, you are so damn entertaining 😩😂😂😂!” Okay, carry on.

[@charro028]

Kale dust!!! 🤣🤣🤣🤣 I hollered!!

[@BetterwithPhoebe]

The KZbin display hand is killing me. Painful lol every time

[@Boyhead1973]

2:01 - 2:03 -- Girl - that is the classic KZbin method of showing your audience a product! ROTFL!!!!

[@CandyisAwesome86]

Denny lol that was funny.

[@adamparrish69]

I did whole30 for a month before transitioning to Keto! I obviously don’t know if I lost weight on whole30 since you’re not supposed to weigh yourself but i did notice grains were the culprit and dairy didn’t make me feel great either but I won’t give up cheese! Since Keto I’ve lost 70 lbs. whole30 is a great starting point since the goal isn’t weight loss, it’s just about what foods make you feel your best

[@ameliaq.7481]

Yeah, I don't even care to find out if cheese is a problem for me because I know I wouldn't give it up anyway.

[@Maya__Mia___]

Amelia Q. 😂😂😂

[@loverofmysoul8742]

70lbs! Congratulations and thanks for the motivation.

[@L1558]

@@ameliaq.7481 that's how I feel about milk!

[@thebookofgenises]

no matter how many times you do the "beauty guru hand behind product so camera will focus on it even tho it doesnt need it at all" i still cackle

[@kbs8586]

IKR. Just adds to the video in a wonderful way.

[@lifeinterrupted678]

2:02 Evelyn placing her hands behind the cookbook for the shot. 😩😂😂😂 She’s so funny.

[@Nicodeems]

I wish I could pay you to do #smackyolip every week. These vids are my absolute favoreet!

[@jayfill8762]

Oh my god my mom was the same way we were not allowed to drink anything until we finished all of our food💯😭

[@jrbennett13]

As a mom I can tell you why - because kids will gulp down 12-16 ounces of milk of juice and then be like “I’m Fuuuuuuuulllll!” And not eat their damn dinner. And then 30 seconds after you clean up the kitchen and put all the food away come at you with “can I have a snack - I’m hunnnnngry!!!” 😂

[@ericadonnelly4118]

My grandmother was that way and I still don't drink anything until I've finished my meal. Old habits die hard.... Or not at all lol

[@jayfill8762]

Erica Martin I’m the same way and iv passed it on to my child 😂💯

[@Ladytasya]

jrbennett13 mom just put our food in containers in the fridge and we just went back and forwards eating until it was gone. She thought it taught us to manage ourselves.

[@Lolaluvnnatural]

Same here and to this day I will eat and my drink is still sitting there. When out to eat everyone else is getting refills and I realize I'm not drinking anything.

[@corazoncha8963]

I couldn’t have anything to drink until my plate was cleaned and I’m talking about every last grain of rice. #firstgenproblems #growingupcaribbean #whatyounotgondoiswastefoodupinhere

[@queenkay7904]

For real its a Caribbean thing too 😂

[@SRoseBlog]

#growingupcaribbean

[@asiaedwards8686]

I think it's really a universal Black thing. I was raised the same, and I do it with my 7 year old twins too.

[@tnoizy09]

#theAccuracy

[@davideurope736]

Pettiest disclaimer award goes too.. Lol. These all look delicious. I def tried Keto but im Caribbean and was born in Japan.... Rice on deck at all times lol. This does look doable tho. As for cauliflower rice you couldn't be more right. I did frozen and made it fresh and it just left me heartbroken 😂

[@goconnor0304]

I learned how to eat cauliflower rice this way: If you use frozen kind, defrost, use a collander and spoon to get out as much water as possible. Put olive or avocado oil in frying pan, throw in cauliflower. Add in Himalayan salt, green herbs or Italian herbs, toasted onion, and lots of cumen. Keep mixing. Very tasty!

[@zxan.]

i eat pears now n shii, shoutout to pears ... if u know u know 😉

[@bianca2kx]

Hahahahaha

[@hpr2008]

I wanna know. Put me up on game please. Do they have the same effect as pineapples or...?

[@Hi_Tamera]

NEVER gets old!! Rick Ross is a legend for that😂😂😩

[@10shi89]

@@hpr2008 lmao its a rick ross quote shes not serious

[@hpr2008]

@@10shi89 haha Thanks. I ended up Googling it.

[@jazymn100]

Sis! You and putting your hand behind large things thinking it will help the camera focus 😭😂. When you did it to that giant textbook I died. But when you started doing it to your whole plate you buried me! #Beautyguru things.

[@MissJhane]

You have grown so much. I remember a few years ago, you said you can't leave juice alone... now look at you *snap snap*

[@tyisha2105]

Juice is one hell of a drug. I’m recovering.

[@msdionne.a]

"The confusing texture of cauliflower rice" #facts

[@alisonhilaire4170]

You just made me watch AND enjoy a diet video: that's sorcery right there!!! 🤣👍 on a more serious note though, I already have my fair share of issues with food (diet, emotional, binge eating...) so anything that starts with "don't eat that" is a recipe for disaster to me. I'm trying to figure out a realistic long term strategy for when I'm out there exhausted, depressed, anxious, surrounded by extra fat, extra sweet comfort food. Also I don't like cooking. So, the struggle is real!

[@Evelynfromtheinternets]

alison hilaire I’ve been seeing the phrase/idea “intuitive eating” around the internets and it sounds like a good place to start! @nappyheadedjojoba on KZbin did a video about it I think!

[@Davitajademoon]

We also had to wait until we finished whatever meal to drink. I still do it now.

[@alisonhilaire4170]

@@Evelynfromtheinternets Thanks 🤗

[@nolsova1140]

Think of it as a slight lifestyle change not a “diet”. everything in moderation. think of what your goals are-maybe some weight loss but also just trying to feel better 💜 and don’t punish yourself if you slip up ✨

[@rswinton83]

🙋🏾‍♀️ STILL TIL THIS DAY... I drink after I eat.

[@kirabira]

I've had friends notice this about me. "Why aren't you drinking your drink???"

[@AmandaD33]

For real I will sip my drinks all day ...babysitting them. I drink when I feel like I need to.

[@MesRevesEnRose]

I had to force myself to transition into drinking while eating because it was making me look like a weirdo. Especially if you are drinking wine with the meal.

[@Lolaluvnnatural]

Same here. We're out and everyone else is getting refills and I realize I'm not drinking anything.

[@PheOfTheFae]

This diet has a lot of overlap with my food allergies-avoiding diet (since it seems like a quasi-elimination diet, that makes sense) and I just got to the part where you talk about sugar in sauces. I'm not allergic to sugar (thank the Gods) but I am to corn, which IS the sugar in a lot of those (in the form of HFCS or just corn syrup, plain). So yeah - I make almost all my condiments myself. Once you get used to doing it, it's not as big of a pain as it sounds because they last. Plus, they often taste better and are cheaper. And you feel like you belong on Food Network, which is a bonus. :)

[@CheRhys]

Sooooo did you eat all of these back to back or did you actually spread it out throughout the day? 🤔😂😂

[@Evelynfromtheinternets]

Che Rhys 🗣BACK TO BACK ya girl was full for the rest of the day

[@hairlikegod7910]

Hey how did you know she ate them back to back!?!?!! 😂😂😂😂It never crossed my mind

[@christysmith4115]

Che Rhys I was thinking the same 🤔

[@sweetcrimson]

Hair Like God the pineapple cucumber drink gave it away. 😆

[@Whimswirl]

@@hairlikegod7910 she was sitting in the same exact spot and drinking the same drink without showing us her making the drink again lol

[@s2bmb_335]

14:42 "If you're on Whole30, feel free to use the comment section to complain." LOL

[@musickpsmesane]

Thank you! I see none, so I'm about research it. Maybe see if I can find a few cooking videos.

[@timiyaac]

“lemme find out this my first mukbang” and “lemme find out i’m whole thirty” had me dead 💀

[@itstiffy]

Yeahhhh.... I ain’t about that Whole30 life. Too restrictive and I end up binging when it’s over lol

[@Evelynfromtheinternets]

Tiffany Allen CHEESE WASTED FOR SURE!!

[@ladonnawashington1643]

So, so so many quotables in this video! I feel thee exact same way about rice, Evelyn. It is as you say, “as God intended”. I enjoyed this very much beginning with your disclaimer that cracks me up every time I read it. You know how I feel about you, Internet Cousin. You (totally) ROCK!

[@joannweaver9745]

Omg. Could anyone else smell the food as she was showing it? The salad smelled on point and delicious.

[@JustLetMeDance]

She put her hand behind a whole plate of salad 😂😭😭😭 never gets old!!!

[@pearlsdaughter104]

The hand behind the book and plate for focus was hilarious!!😂😂😂

[@bigbeauty3914]

Cheese is that guy who’s no good for you but he’s always looking good as hell ☹️

[@avidb3052]

That drink looks yummy.

[@bribango8981]

To be honest, I watch so many stand-up comedians' podcasts, and your channel makes me LOL way more than theirs does. I legit pause rewind and play to laugh more

[@elektraeriseros]

My house wasn't "No juice until you're done eating" as much as it was "You only get one cup with your meal, and then either water or milk. Ration that ish out."

[@nyashamoe]

How can someone be this funny ?!😂😂

[@ramonortega1637]

Evelyn with long hair finna act up. We only 10 seconds in and she is giving me LYFE!!

[@neadageorge4009]

Liking before watching because I love you and know the video is DOPE since you uploaded it😉😉😉

[@graceseyoum]

lmao you chose the key lime la croix. I actually bought some after watching your video and its flames so no shade.

[@carue19]

Giiiiiirl! You kill me every single time you put your hand behind items. 🤣🤣

[@insherahsworld]

editing on point as always😊 💛

[@dianaberenice5516]

Loved when you called it "tika masala-eske" out of respect for South Asian internet cousins. LOL "It's not what yo mama makes."

[@brookerice5562]

My co worker is doing the whole30 and has lost a lot of weight.. I, on the other hand , read about 3 pages and NAH.

[@sharonhuxford5873]

I absolutely love when you say 'If you will' lol

[@hannahchichester6089]

This was so amazing! This is such a good way to encourage people to eat healthily and let people know that you can eat GOOD, TASTY, and HEALTHY!! YAS

[@kymmazelle8424]

Did the whole 30, recommended by my daughter. It was perfect for me, so good that I doubled it. 😊😊👑🍳🍗🍗🍖🍖🌽🌽🍴🍠🍠🍢🍡🍋🍋🍊🍊🌰🌰🍌🍌🍍🍍🍓🍓🍑🍑🍒🍒🍉🍉🍐🍐🍈🍇🍆🍆🍅🍅🍄🍄🌱🍃🍃🍃🌿🌿💧💧

[@smilelove101]

Internet cousin, your videos make me happy! Congratulations on your projects with PBS!

[@moniquew3603]

KZbin has FAILED me, because I'm one week late to this video! Love this Evelynn!!

[@Sarahosagie]

You can make this an entire series. Its wonderful and youre funny.

[@snazzym00se]

This is the best Whole30 video I’ve found. Thank you for being honest and relatable and just plain real about it. You didn’t have super intricate food choices and you made comments about needing cheese and the texture of the rice. I’ve seen so many videos that seem like ads for the program and they never say anything negative or really relatable. You’re reaction to kale chips made me laugh. I had the SAME response. I don’t know if I like these, but I’m still eating them. PS. They do NOT keep long at all. Also, have you tried sweet potato toast? Don’t. It’s a lie.

[@Sjmrsjohnson1]

Yo Evelyn I love you sis your hilarious from way back in the day and I can rely on you to make me laugh keep the videos coming

[@harvestersrest9107]

"It's still kale, though." Gold!

[@crystalbailey4488]

“I’m trying to decide if they’re better than potato chips, and the answer is...no...” LOL!!! Best commentary 🤣👍🏾

[@pinkroses912]

Literally jumped out of bed with joy when you said, I'm a cereal girl, bc I remembered that I have a new box of Raisin Bran in the kitchen!!!! Woohoo! Not Whole30, but yeah😆

[@OGAdriana]

Okay, I DIED at the "Beauty Guru" hand when you were showing off the book. Lol.

[@inthelionsden03]

That lil eggy dangle from 5:52-5:59 almost ruined my day! But then "shout out to pears" and them BIG OL' salad bites brought me back :-P

[@ashleylane7337]

Literally the BEST understanding of the intentions of a Whole30 and how good real food can taste. Loved it! So many articles/reviews don’t get what a fun expiriment it is to learn about yourself :)

[@EJ_Creates]

😂 😂 when you showed the book...I about fell off my chair. I was laughing so hard it took me a minute to catch my breath.

[@dvnwifey222]

The hand behind the items was literally sendinggggg me 😭😭😭😂😂😂

[@cocochanel3812]

Why are you the funniest person on earth !?

[@neadageorge4009]

Ummmmm🙋🏾‍♀️🙋🏾‍♀️ME!!!! My mama was not having that drinking while eating mess lol she says you gon get full off food lol even if I was dropped of at relatives houses, she would tell them not to let me drink and eat lolol and til this day...I don't drink while eating 🤦🏾‍♀️

[@snmoses08]

You are so comical. Thank you for the laughs today.

[@m_a_k_e_n_n_a]

don't know why this still happens 3 years later but at this point every time i go to the store and see rice my brain plays the clip of evelyn saying "good old basmati rice. good old JASMINE RICE"

[@brionajenkins7696]

Girl, you know you had me dying! I tried whole 30 and I am trying to be vegetarian/ vegan so I have become OBSESSED with sweet potato smoothie bowls (sweet potato, bananas, carrots, avocado, pie spice, and unsweetened almond milk) topped with toast sliced almonds and fruit.

[@spiceyboogerspiceybooger6437]

And now i want to make that.

[@connerleemusic]

"and i thought to myself; i said self," you could make a video about anything and I'd watch it.

[@Nepetamoon]

The ‘warning’ always gets me😂.

[@BetterOffRed]

100% not allowed to have a drink until all of the plate was clean. I still do this unconsciously. #scarredforlife

[@ItsRadishTime]

I could never try whole 30 bc i'm vegetarian but i watched this whole thing anyway. i mean, i'd make that pineapple juice!

[@MultiAbc678]

The crunch of the kale chips was soo ASMR

[@Kinsken]

My dads mom made him eat 1st and when she pasted maybe when he was about 60 something, he slowly started drinking and eating, like f it she gone now...lol

[@daliat.7489]

If I was confident enough to do videos they'd be like this. Evelyn you educate me and crack me up!

[@jayfill8762]

When you said the part about dairy and cheese I feel that I’m 100%

[@vcole83]

Long time cousin, first time commenter. Hey cuz! Your display hand KILLZ me every👏 single👏 time👏! Love it! 😂😂😂

[@NurseElleDubz]

Well I definitely just found a new channel to sub to! This was THE best! I found you because the creator of Whole30 (Melissa Hartwig Urban) shouted you out on her Insta stories. Now if you’ll excuse me, I have a lot of video watching to catch up on!! 🙌🏻

[@TheBunnyBeatdown]

The bit about almond flour being expensive leads into a very important topic: food accessibility. We can want everyone to eat as healthy as they can but if we dont make food affordable and accessible how can that happen? Almond flour is $8 but fast food dollar menu can feed you all day off that.

[@lindgal2]

Evelyn, I love your humor. You’re videos always make me laugh. Your humor is so real/natural. It’s never forced. Thanks for the laughter and burst of happiness. I never knew what The Whole 30 was about so, thank you. You take care and many blessings to you

[@iresine31]

This was so funny, entertaining and informative! I've done three Whole30s and loved how I felt after, lost several pounds (was 130 now am 123 and I'm 5'3") and best of all gained tons of mental clarity, stabilized mood, energy, and 'depuffed' my body and face. You should do a whole month of Whole30 because I gained so many recipe ideas and wanted to do another one after watching. Plus you are hilarious.

[@Itsjusceee]

Rice like God intended! I felt that in my soul 🙏🏾

[@beckyr.alexander9684]

Omg, you are an internet gem!! I love you! I also love the Whole30. But I really love you. :)

[@latoyiab79]

Omg the explanation of whole30 is awesome. I've heard of it, automatically thought it was a diet/lifestyle.

[@HVin2587]

I've done whole30 so many times. And this is giving me life! If Melissa Urban Hartwig hasn't seen this, she SHOULD.

[@ashleyhw4388]

I always love your videos... no matter what they are about, because of your delivery, facial expressions, and how animated you are. You make anything entertaining. ❤️ 💗 💕

[@sclassicallyme]

To this day, I wait until I'm done eating before I drink my beverages, unless it's wine. I've done two cycles of Whole 30, the first one was disastrous, due to my not doing it correctly and having an un-diagnosed almond allergy. The second time, I got into the swing of it, and by the end my knees and ankles stopped hurting, and I was generally non-puffy and less exhausted. If you have the financial wherewithal (cause $8 for coconut flour isn't the only thing that's super expensive), the free time (meal prep is no joke), and your doctor's approval, I highly recommend it. I missed cheese and alcohol the most during the process.

[@nnekaokonkwo8271]

"I love a good toast." I love it!

[@ashleycrippens6963]

bayyybeeeee i love eating with you , the passion of the tastes and the sounds and the intensity of the description, keep on blessin the masses cuzin