EVERY Archer Should Do This TEST! EP 4

Рет қаралды 25,441

ElkShape

Күн бұрын

Пікірлер: 34

@steviegallegos9470 10 ай бұрын

Loving this series of videos! Have already added the rotator cuff exercises to my daily routine!

@callenscreations574 10 ай бұрын

This has quickly become one of my favorite channels. As an avid lifter and lover of bowhunting, I love you guys bringing a performance based approach to buwhunting. Cam Hanes would approve.

@RakkaSan7219 10 ай бұрын

Hey D, Could you maaaaybe, show us a good Archery/Hunting Workout.... For the Over the Hill Gang....or The 50+'s Like myself, to help us get in " ElkShape " for Next Season! Or Alil SomeSom' em. Very Glad I've Found You and MMJJ's Channels, you guys Do Good Things for Archers .... Keep It Up!!!!!

@ApexPredatorOutdoors 10 ай бұрын

I have found that starting my draw with my bow arm low (about hip height rather than shoulder height) helps me set my shoulder in the socket better. If I drop my shoulder before I raise my bow I am way more steady and my shoulder doesn't collapse.

@elkdeerfish 10 ай бұрын

I've been enjoying watching these vids with the positive info that's being dropped. Maybe in the future, you guys could drop info on shoulder, neck, and head pain from bino harness weight on the shoulder. Even some heavy packs put too much pressure on the shoulders. What's best to strengthen and address that tension in those areas. Mtn Physio, thanks for the knowledge bombs!

@royhoglund1322 10 ай бұрын

Great series, keep them coming!

@drewolm 10 ай бұрын

Damn, elkshape bringing in Ethan Hawke.

@delta2tactical978 10 ай бұрын

Dude! Subconsciously I was thinking that! Realized when I read your comment 😂

@peterneyfeldt9650 10 ай бұрын

Can you guys do some vids on the hip workouts as well!!!??? Love the content! I’ve been looking for these workouts as I have issues with both 👊🏻🤙🏼🦌

@bigz5262 10 ай бұрын

Thanks for this series of videos

@ElkShape 10 ай бұрын

Glad you like them!

@Bigtrain1 10 ай бұрын

Mine was 30 right and 34 left but I'm 6'4 220, 77yrs old. Apt %15, I'm weak. Had Rotator cuff and labrum surgery in 2001, labrum is still damaged but has scar tissue over it. Been doing Rotator cuff exercises three times a week since. Where do I stand, starting exercise every day

@davidemerson1233 6 ай бұрын

My L shoulder is absolute crap, surgery in 2012, injections barely lasting month now. Gonna be pissed if I gotta go to a Xbow. Just got a new (to me) CP28 while I was chilling waiting to heal from neck surgery.

@BlakeMcallister-f2p 10 ай бұрын

Hey, i am curious have you heard of the kudu points broadhead? i would love to her your thoughts on them and maybe see you test them? I love you're Videos!! Keep up the great work!!

@paulheberling2750 10 ай бұрын

Digging the 🎶 bro

@erikmulrooney6060 10 ай бұрын

Do you have any recommendations for someone who had two surgeries on their holding arm after it was shattered in two places 11 months ago? I broke my humorous and ulna bone, had two different surgeries and now have two plates and about 30 screws. Would these same exercises work on the arm/shoulder holding the bow rather than drawing it back?

@whatsyourexcuse927 3 ай бұрын

Dang, I’m only 1% 😂. I have a jacked rotator cuff so that’s my excuse. PT trying to fix me. Still shooting my 65# bow.

@Robinskiner661 10 ай бұрын

Just need a little bit of triactin for that shoulder pain

@lancebaker2376 10 ай бұрын

How can you strengthen your shoulder after having a reverse shoulder replacement?

@chrisfavorin1107 10 ай бұрын

I dont have shoulder issues, I have elbow issues on my bow arm, when I lock my arm out, the tendons start to hurt after 3 of 4 shots. how do I build the elbow up? I typically wear a brace that all about locks my arm straight.

@malcolmjohnson5941 10 ай бұрын

Don’t lock your bow arm.

@Jase-E 10 ай бұрын

What are good hip movements?

@buckrush8612 10 ай бұрын

I like doing muay thai to work out all though it bit me in the ass getting injured atleast it was early October and only had a whitetail tag for my home state so didn’t miss out on to much

@LemasterDave 10 ай бұрын

Regardless of draw weight my bow arm shakes. How can I strengthen the bow shoulder to help with that?

@jacoblogsdon2850 10 ай бұрын

The bands hanging from that rig in the background are called Crossover Symmetry. They have a kits for shoulders. And there's a bulletproof shoulders training program. It permanently changed my shoulder health. In ways I wasn't sure was possible.

@aidandoran5456 10 ай бұрын

Hey @LemasterDave, a really good workout I would recommend that you can do anywhere is a simple push up, where you extend out with arms fully straight. If done fully, This will activate a muscle called the serratus anterior, which is utilized in the shoulder complex to stabilize and also protract the shoulder. If weakened, you will see that your shoulder blade will stick out from the back of your body. A little bit of this is normal, but a lot of this is a sign of some weakness. Try to strengthen this muscle, and see how that goes!

@ronaldirvineII 10 ай бұрын

Just ordered my elk shape hoodie so when I'm hunting them coastal roosies I have a 10% better chance of a monster bull 😂

@finq0997 10 ай бұрын

I don't get it why your shoulder would be healthier if you lost say 25lbs of body fat. I mean, it would obviously be better for you to not be fat, but I don't see the point of comparing physical strength on a scale to body weight, especially if you don't factor in body fat percentage.

@handlesaredumb1 Ай бұрын

So, using a compound bow will eventually cause shoulder problems. You recommend doing specific exercises every day to delay that as much as possible, but using a crossbow is a joke? Seems some people's priorities are out of tune. Wouldn't it be more important to do what you love for as long as you can without causing yourself injury? In some cases, permanent injury.