every day makeup, follow up MRI & store update

[@malin.a9133]

I am obsessed with your vlogs lately! Than you for taking time in your busy days to vlog for us

[@sydneyperry4235]

I’ve had 3 spine surgeries from disc issues, etc and I think getting on top of it now will help you so much in the long run. Most important things are posture corrections throughout the day and strong core and stretching/ working on those tight muscles. Whether you go to a physical therapist, etc just make sure they’re giving you changes to your every day life rather than offering something only they can do that helps. Also heat helps my back a ton and sleeping on heating packs at night to relax the muscles was a game changer. I’m 26 btw and have been doing things like this from 12 years and I’m way better. Also yoga changed my life for this issue

[@Gratitudemindset_111]

I feel the pressures and tensions of this vlog def relatable to what I’ve been going through. Sending you warm cheerful wishes and positive energy your way ❤ always makes my days more cozy when you post 😊

[@ElenaAnna.]

Good that you're getting things checked out! Cysts and whatnot are so common. I had a CT due to migraines and a brain cyst was discovered. After a follow-up MRI, the neurologist confirmed that it's benign and that it doesn't impact my migraines. Wishing you the best with all of the health things ✨

[@misiaalbert8214]

Pilates. That is the answer to your back pain. Make sure you work with a comprehensively certified teacher, I would recommend private sessions vs classes and a contemporary trained teacher vs classical (Balanced Body is the best IMO). Don't let a diagnosis define you, it can be scary to hear there's something 'wrong' with your spine but take imaging of 100 people over 30 years of age and you'll see a wide variety of things 'wrong' with their spines, it's part of aging. And many people have nothing visibly wrong with their spine and have back pain, it's a crapshoot. Signed, a comprehensively certified Pilates teacher with back 'problems' who has no back pain when practicing consistently.

[@samia.a]

hope all is well

[@megang6948]

as someone who lives in the Bay Area, I feel you on the home prices. Making a decent living and cannot afford shit out here.

[@amelia8357]

I love the longer vlogs back ❤ tysm ❤ also sending good vibes

[@geminibambi]

Sending you lots of positive vibes Allegra!! I hope all is well 🫶🏼🫶🏼

[@rethinkthatkat]

I'm really looking forward to being able to check out the uncle store once it's open!

[@miaaaly]

girl, I was thinking the other day that I was hoping we get another chit-chatty Makeup sit-down again soon!! ❤

[@emmysapphire2525]

My skin is really dry like yours and I am now addicted to the Rhode Peptide Glazing Milk. I slather it on right after washing my face and it instantly hydrates and plumps up my skin. More importantly - I’m sending positive vibes for your health situation. I’m sure everything will be okay ❤

[@alkatraz001]

As a Vancouver girly i FEEEEL you on the housing sitch, it's wild

[@claudiadelcastillo6510]

You make me so excited for fashion! Gotta give you thanks for inspiring me to discover my own style ❤

[@Lina-2112]

The increase in house prices seems like it’s global. In Australia same thing. A regular home now costs close to a million or over. It’s a joke. That’s excluding city prices, they’re way more. So I feel you! We’re also looking to buy but it’s disappointing. I hope your results come back ok❤

[@HarryThomasPictures]

Allegra your naturally the most gorgeous human with or without makeup😍✨️!

[@xcherbear]

You're not kidding about house hunting here. I've been seeing absolute dumps going for more than 1.5+ and I'm appalled. Hope the health stuff is okay!

[@kal7270]

Recently saw a single house on a eh neighborhood ( by means the public school ratings are 4,5,5. 10 being the highest) . It was a 2 bedroom single house for 1.5mil. My jaw dropped when I was it was sold for 200k back in 2000😂

[@chantsy]

I also replaced my skin enhancer with the liquid. You go through the cream sooooo fast! The liquid will last way longer. Same results

[@giac4836]

Loved the long blog ❤ hope you feel well soon ❤

[@hayliemorris5661]

They found a pineal gland cyst in my brain during an MRI early this year and said I need a follow up. I'm not concerned at all. If you read up on it it's super common in woman in their 30s. Disc buldges are also extremely common and even tho I have chronic pain, countless doctors have told me that majority of people have the same scans but don't have pain so it's actually not an indication of issue.

[@evvarudnicki4088]

Housing prices are insane in Toronto. My grandmother sold her house which was SO dated and small for over a mil. They basically needed to completely gut the place and spent over a million on it. That blows my mind.

[@beautifulmeandyou2]

i love your vlogs allegra!!!!

[@ifeesam]

Can I just say, thank you for allll the links Allegra! Are the earrings you wore to dinner with the engraving vintage ?

[@katerinaschenke819]

Open faced tomato sandwiches are my fave!!!

[@jenniferyeo4013]

Hi Allegra. I love your hoops. Could you provide a link for these? ❤

[@nargesslm3542]

Sorry to hear about your low back pain & the cyst on your ovary. Seeing a naturopathic doctor definitely helps to manage hormones and periods.

[@prasand]

was stressed watching this, hoping you would say the scary thing. hope all will be well. Best wishes and love, always. ❤

[@Annahgiel9260]

Love your blogs! Is that an ours ring gen 3 or 4?

[@heatherheaney4060]

what happened to your Cloud Couch? That this looked so comfy

[@chantsy]

Back pain in your 30s is so real 😢 sorry you’re struggling it. Hope you can find time to rest a bit 😇

[@carla8651]

Hi- what kind of camera do you use? Thx

[@amd6397]

My realtor put up with me for 5 years until I found a place.

[@ervinsmoviecorner8748]

Nice one!

[@NataSokuVlog]

Hello, qui sono 04.00 am😊

[@josephtinajero3313]

want you

[@gilbert2303]

Buying is no longer what it used to be. You’re better off renting. Better dollar value with renting. Even if that’s a large condo. You can thank the Trudeau government for this.