Every Ghanaian abroad must watch this.

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[@DorothyOwusu-km2uk]

No cold water in the morning does not increase metabolism is rather warm water in the morning bless read your book and your checking wells

[@akuaboateng3030]

Plantain is NOT A REFINED CARBOHYDRATE!! Its natural & good for you

[@thechessplayer]

This is one of the most important interview everyone must watch . Diabetes is killing a lot of Africans . I still see ignorant comments in the comment section . Please listen to the dr and stop arguing with him . If you want to go and eat your carbs and plantain continue .

[@franciskwofie6754]

It depends when you are. Diabetes is not affecting only Africans. All races of people are suffering from the disease.

[@pearlfigbordu7500]

Please I believed him at first, and then some of the things he said didn't make sense to me, about plantains and eggs. I did my own research and I realized he is not really telling all the truth. Do your research people and read books. There is so many books out there.

[@franciskwofie6754]

@@pearlfigbordu7500 yes. He is doing his business. We need more fiber, protein, some carbohydrates, calories and fats, in good proportion. We cannot say we are taking away carbohydrates. I think we need to eat well and exercise.

[@thechessplayer]

@@pearlfigbordu7500 I have done my research and I work with doctors here in the uk .. what’s wrong with eggs ? And what is RIGHT about carbs and sugar ? Madam please continue eating your carbs . No wahala . Don’t tell me to go and read when I’ve read more than you and u don’t know my educational background !

[@nathanielamakye3933]

Accurate information but not the "apple juice " eat the apple fruit rather to get the Whole fruit fiber and the body recognizes it

[@akuaboateng3030]

STOP EATING ANYTHING LATE…,after 5pm!!

[@davidcobbinah4818]

You are very right Doctor, whatever you said is very true, especially the fasting part. God bless..and bless you too bro. Kofi.

[@jemimaasante8927]

Kofi how can you interview someone whiles on your phone? Dr. thanks for this great insight really needed.

[@elizabethhayfron668]

How can we get some of the true green food in UK to buy please ?

[@davidcobbinah4818]

I one time ate around 4pm and i didn't eat again before i went to sleep around 9pm..and you have no idea how i really perform well with my wife at dawn..so what Doctor is saying about the eating part is very true.. Pls fam take it very seriously.

[@afuaowusuaa2865]

My bro we study nutrition on nursing

[@ghostllord]

Bro Kofi pls I really need to talk to u now pls😢 How can I reach u Bro Kofi??

[@DivinaBotwe]

What number to call when you are in uk

[@akuaboahene6787]

In fact I don’t agree with him on a lot of things, I’m an expect diabetes specialist through experience. I will be curious to know how this true green foods are processed. We need to learn the whole process before we can accept it. We shouldn’t be blinded by some of these things.

[@jordanopoku3895]

You again because for your business condemn the rare food God will ask you

[@pearlfigbordu7500]

Please please Plantain is actually good for you. And we are supposed to eat one egg a week. I am begging everybody to do their own research. It's very important. However I did order your True green food

[@SharonJohnson-nm6cp]

No you can eat more eggs and not 1 egg per week

[@nanaba1tv893]

Bra Kofi did know this cursed a lot problem on us? Some said egg is not good some said is good some said more water is good some said more water is bed mmmmmm 3yɛ asɛm paa some fruit is good some said is good, sm said morning cold is good sm said is bed .

[@nanaba1tv893]

Some Those people are course of some people problem very sad

[@nicholassekpor-ofoe4481]

Everything should be in moderation….

[@flynnsekyi8662]

Search your mojo of does &dont

[@abdel-karimosmanuazumah499]

can you stop using ur phione during the interview ? its not professional

[@user-sj3wt3bf3j]

This man is a good lier is this man a real doctor hmmm

[@zingaromessi8312]

No he’s a farmer

[@flynnsekyi8662]

What is your Prove mugs online?

[@zigibeat3689]

This man has just gone through school but school didn't go through him. How can you say plantain is bad for a diabetic patient? Or maybe he doesn't understand refined and unrefined carbs? In fact eating yam, plantain and cassava will bring your hba1c down rather in along term. Pure product of chew and pour student. I can debate him any day if he wants.

[@inspirationalstories130]

He is doing business for Western world. He has collected money from Western world to condemned our Ghanaian food. He should stop deceiving people. Our plantains, yam, cassava is good in fiber for us