Рет қаралды 21,173
Running is an excellent way to stay healthy and active, but as we get older, we may start to feel like running is too hard or even impossible. In this video, we will explore how you can change your mindset about running as you age and continue to enjoy the benefits of this great form of exercise.
As mentioned in this video, you can grab your seat in our upcoming Faster Beyond 50 Masterclass here: bit.ly/FBF-Mas...
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: coachparry.com...
Grab a strength plan for runners here: coachparry.com...
And a training plan here: coachparry.com...