Pro Runners Do These To Get Faster (& Why YOU Should Too)

[@arturwronski8652]

It looks like training material from the Ministry of Silly Walks, but it is very valuable because it shows that running is not just about strong lungs and heart.

[@jessicashih6235]

Awesome clips. Bravo. Thank you a million 🎉🎉🎉🎉🎉🎉

[@drartipatwaful]

Thnx for sharing these drills .Would definitely start doing them regularly now .

[@danielsebastianrode421]

❤❤❤Great, thanks for explanation. This are these Kenya running school drills 😊😊😊 there are several dozens, but mostly seen without explanation

[@CharlesPillay-de2qn]

Thank couch this great stuff

[@Gillibrand65]

Amazing drills guys!

[@anthonymwanje8398]

Awesome, thank u for breakdown the running drills to an easy format

[@louisleroux3556]

Thanks for these, I hope to do them without tripping myself!

[@lucydeville9778]

I do similar drills but being uncoordinated (71 years), I struggle to use correct arms. I have shout to myself "left arm right foot, right arm left foot" by which time the feet have forotten what they are supposed to be doing!😂

[@crstepstudy]

Wow ty Im over 50 so hope it helps

[@tadejdanev5030]

I would trip 100% :)

[@drone9082]

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