Every Thing I Ate This Week - High Protein, Low Carb Breakfast, Lunch + Dinner

[@tonimt1712]

Hilary, I have been watching you and subscribed for years. There's something about you that I can't articulate but I wish we were friends in real life! You make being home with kids, cooking, losing weight, home projects, just everything seem so simple. Great energy.

[@aleay7779]

I feel the same.

[@debbiesivertson817]

Me too ❤️

[@OldWorldHome]

Ah thank you, I love this community of virtual friends! 💞

[@jannier9766]

I agree!

[@OForSuchaTimeAsThis]

I agree! My favorite KZbinr😊 I’m far from being as organized and motivated as you, yet you feel so relatable. I appreciate your authentic and genuine character - never fake!

[@Happy_life117]

I did keto over 3 years ago and dropped 50lbs in about 8 months…now I do lazy keto…still very low carb but not quite as high in fat. It has become a lifestyle for me and I’ve come to terms with the fact that my body just doesn’t do well with the typical North American diet. My body does not handle carbs well so I basically omit most starchy carbs (potatoes, rice, pasta, bread and most fruits). I feel better, look better and have less digestive issues without the carbs

[@brigidkeogh416]

Why do you avoid fruits is that because if the sugar in sweet fruits?

[@katiethomas5889]

That is smart if you to know what your body can have!

[@Happy_life117]

@@brigidkeogh416 the natural sugar content was too high for what my body could handle so I only consumed berries (blueberries, raspberries, strawberries) in small amounts. I really enjoy fruit so when I want a treat I will opt for fruit but in smaller quantities.

[@jenniferb.7250]

Hillary, you have such a great variety of foods in your day. The Brazil nut tip was really great I’m going to have to try that!

[@Iheart2cook]

What an excellent example you are to your children, not to mention all of us!! Variety is what struck me the most watching this. I also love that you included the cake and the restaurant meals. Moderation is key. I’ve been eating 2 Brazil nuts per day for many years. That’s all you need to get your full dose in per day. Much more cost effective (and delicious ) than a supplement. God bless 🙏🏼❤️

[@andreeahandle]

Great ideas! For mayo replacement i use this recipe and is delicious: one boiled egg (not hard, a little creamy), 75 grams of Greek yogurt, one teaspoon of mustard, one teaspoon of olive oil, salt to taste. All of these ingredients are mashed with a vertical blender. It is of course not mayo but the boiled egg gives it a, close enough for me, mayo texture.

[@bbooth7133]

Hillary you need those good carbs nursing your baby. They are called crossovers in thm. They are definitely healthy. I'm definitely going to try the hot breakfast cereal.

[@kristen2646]

So what you're saying is......avocado and cilantro make everything better! My mom didnt care for them so I never tried avocados growing up. Enter my honeymoon, where I discovered Mexican guacamole and am now making up for lost time. When I dont know what to eat, eggs are always my go to as well! I will have to start adding a long Brazil nut to my lunch. I love your cozy sweater mug!

[@judyellen4412]

It’s always good to see what other people do to eat healthier. It gives me ideas of what I might want to try to help with the food battle.

[@heartofchocolate9433]

Delicious meals!! Who wouldn’t want to dig in!! Feeding your family proper foods is easy if you know how. It does take work and adjusting at first but… it becomes easy & second nature. Awesome job inspiring, teaching & showing how to do it. Your videos bless so many. Have a great safe blessed weekend. 🙏🏼😊💕

[@thecoopers6636]

Perfect timing for me! Excited to try these as I decided to go grain and sugar free two weeks ago and was running out of ideas. Thank you for sharing!

[@joannevangulick8813]

Hillary...WOW, that's a substantial amount of food; everything looked delicious. Now, if I could get you to come cook for me, I could be in.

[@stephaniewerner4980]

Thank you so much for the inspiration!!! Love seeing others low carb meal ideas! Lots of love, everyone!

[@TheDailyConnoisseur]

I love videos like this, Hilary. I just love seeing what other people eat in a day. And now I want to try adding vanilla extract and cinnamon to my coffee. That sounds so good! Jennifer xo

[@OldWorldHome]

Yes definitely try it, it’s made giving up sugar in my coffee so much easier 💛

[@TheDailyConnoisseur]

@@OldWorldHome So I tried cinnamon in my coffee today (I'm out of vanilla) and it was so good. I'm hooked!

[@OldWorldHome]

Told ya ☺️

[@motivatedmom_2-656]

I absolutely love when you make videos like this… I think it will help jump start a lot of people who are looking to try and eat healthy and better their health… kind of like myself. I always get excited when you post food videos because it gives me a lot of ideas. Thank you so much for all you do, and I absolutely love and enjoy your videos! Oh, and thank you for always linking the recipes…. It’s very helpful ♥️

[@merrieboone]

So many great ideas. I was definitely inspired here. The chicken salad with avocado looked good!

[@rachelgustafson1207]

Loved seeing all these ideas. I really look forward to watching your videos!

[@larag1764]

Love your new floral blouse. Seeing the top of Luke's head at kitchen island made me smile. Hi from Australia 🇦🇺

[@4dayc]

Love this kind of videos. It gives me good ideas on what to eat.

[@MeloyKimberly]

Such great meal inspiration here! Would love to see more content like this. Thanks!

[@donna8212]

Good morning Hilary!! They all looked delicious and healthy 😊👏🏻. Enjoy the day!💚

[@te4545]

Thank you for sharing your meals. Great add-on to the video earlier this week and lots of great ideas. What struck me most is how it was a perfect example of how a healthy diet doesn’t need to be boring and can include absolutely delicious food. Lots of amazing looking recipes and inspiration. Thanks for sharing. P.S. That chocolate cake looks divine. Hmmm...chocolate cake? Since you mentioned that’s your absolute favourite...was it your birthday perhaps? If so, hope you had a wonderful day 😊.

[@OldWorldHome]

It was, and thank you ❤️

[@te4545]

@@OldWorldHome Ah the chocolate cake was the clue 😂. P.S. The superfood mix you use for the not-meal - are the flax seeds whole or ground and is it hemp hearts that are included? Thank you!

[@OldWorldHome]

They’re whole and yes hemp hearts 💛

[@rachels695]

Happy Birthday Hilary! Hope you had a wonderful celebration! So thankful for you and all the videos you make for us!

[@annw1395]

Happy Birthday!

[@megantaylor9098]

Thank you for sharing! I'd love to see videos like this more often on your channel. Your food always looks so delicious.

[@sheilashort9717]

All your recipes look fabulous! With inflation causing food prices to skyrocket, I've had to give up a few beloved foods you use in your meals, like AVOCADO. I love avocado so much but haven't had any in over a month now but I may have to sneak in a few when I go grocery shopping again. I love your sensible approach to healthy eating. Can't tell you how many times I've given up trying to eat a certain way when I approached it in a really rigid manner. An occasional treat shouldn't totally derail your efforts to eat better. Thanks for the inspiration!

[@SarahsOctoberHome]

After visiting a Holistic Doctor, lots of test ran, lots of new vitamins too. I found out that I am allergic to eggs, dairy, and gluten. Dairy makes me break out in small hives.😅 Coming off those foods is going to take time to change my view on them. Making small changes. I also am trying not to have sugar unless it’s some fruit. I love all your food ideas, Hilary.🌱

[@juanitahill4832]

Awesome...gave me some good ideas to add more protein to my day. You look great! Thanks Hillary.

[@hollyamay]

Everything looks delicious. I am sad to not see the sausage pepper pasta, which I expect you to show me every single time I see a cooking video from you. It has become a staple around here and my husband insists on it at least once a month. I would sure miss that if I went low carb. Happy Spring time from Show Low, Arizona!

[@OldWorldHome]

I have actually made that sauce and put it over spaghetti squash, so tasty 💛

[@MindyourMatters]

Hey! This is so cool! Love the last video on your health journey! Thanks for this! Now I got some ideas 💡

[@donnarakitzis2719]

I am so glad u posted this. Gave me some tips to implement on my own

[@tobeytravels893]

Such great ideas! Took note of many of your meals and drinks. TFS.

[@rachelhershberger5218]

Would you be willing to do a video on what you pack for your husband's lunches (if that's applicable)? This is the area I struggle in! I can cook up anything for myself at home, but his (healthy) options seem so limited when he has to take lunch to go.

[@OldWorldHome]

He usually takes leftovers or buys lunch out 💛

[@rachelhershberger5218]

@@OldWorldHome Thank you for responding! This was a great video; I plan to incorporate some of those recipes into my upcoming meals.

[@gopugmama4408]

Thank you for sharing your one week of meals plus the recipe links! Everything looked so delicious and healthy. I love using bananas as a natural sweetener in baked goods and in smoothies. Be blessed today, Hilary!💖

[@jinxie228]

Ooh thanks for the Brazil nut tip! GREAT video, wealth of information!

[@jeannefietek1721]

I just read in the past few days of the benefits of Brazil nuts! I’ll pick some up this weekend. Thank you for your time, have a nice day :)

[@katiethomas5889]

I love your suggestions! I haven't conquered my love of sugar, still working on that :D but this helps with different ideas and alternatives!

[@terryruiz7417]

So very healthy! And the meals did look yummy! I discovered South Beach when the first book came out, loved so many recipes. Not as gluten free as you're eating, but I remember being shocked to realize sugar was an ingredient in so many foods I never suspected. My awareness helped when my husband developed diabetes. Healthy eating is so very important!

[@heatherbrunton5381]

Thank you for this video. I'm currently on a weight loss journey and these recipes will definitely fit into my new way of eating.

[@debraspringers2098]

Hillary all of your recipes look delicious. Can't wait to try the waffles yum

[@lindao1327]

I am definitely going to make the chocolate banana pudding. Love all your ideas and thank you for linking the recipes.

[@OForSuchaTimeAsThis]

Hilary, have you tried Larabars? The main ingredient is dates, and then they add different nut and fruit combos to make yummy flavors! They are great for a sweet, healthy treat; or for a quick snack😋 Also, I’m loving these meal ideas! I eat similar to you, but have been feeling uninspired lately! Thanks for the great videos😊👍🏼

[@creartivebynature]

That's fantastic. I watched your 30 day no sugar vids too. I have been making some changes. I started keeping track of what I eat, how much I move etc. It sure helps, I didn't realize how much I was over consuming 😲 Thanks for sharing your thoughts and journey, I appreciate it. Take care 💖

[@marthamechelis6368]

Not many people can pronounce, feta and tsatsiki like you did in this video! Are you part Greek :)! I've had gastric bypass and can't get enough protein in my diet, your foods have given me wonderful ideas, thank you!

[@daygirl2659]

Thank you Hilary! That gives me some great ideas for making my diet healthier ❤️🤗

[@LifesLittleThingz]

Great variety of meals! I'm thoroughly enjoying this series of videos. I'm learning a lot. Did you read books to learn how to make meals like this? I'd love to go more in-depth with this way of eating.

[@OldWorldHome]

I didn’t read any books, just try to keep foods as close to their whole source as reasonable, still keeping the added sugars low, lots of protein and good, real, fats. There are some great YT channels if you search for keto ideas for example, since it’s a low carb lifestyle although I don’t adhere it strictly, still gives me good ideas.

[@LifesLittleThingz]

@Old World Home Thank you Hillary! You're an inspiration.

[@deborahb6294]

Lots of fabulous ideas- thanks for posting

[@viviant514]

I have done kind of this diet in the past and it feels so good on my digestive system.I felt light ,energised but I always concerned about that high animal food like eggs, cheese and meat. Don't you?I am not used to eating them every day.So I switched to veganism and felt more "safe" health wise and closer to my diet .But with every diet I have tried,after a point you may feel restricted and socially some kind of isolated...But the less sugar and refined carbs the better always...

[@homemakingwithmarissa]

Love this series! Thank you for sharing, Hilary.

[@Mommyonthegoplustwo]

Thank you for sharing your meals lots of great ideas. 😋

[@lynnek4226]

I’d love your recipes for the N’Oatmeal and the Chocolate Chia pudding! The curry chicken was making my mouth water! I’ve been doing a training through work called Living Lean and so far have enjoyed the class and have been successful in avoiding junk food and eating for emotional reasons.

[@OldWorldHome]

That sounds like a great class! Recipes in the description box 💛

[@nelliemelo9004]

Love these videos. I will try some of the recipes 😁🥰

[@poodlegirl55]

Looks delicious. I eat oats/flax/berries with almond milk and one or two eggs with veggies almost everyday. When you find a breakfast you like might as well stick to it.

[@meaganm77]

I love cottage cheese…I have never thought to add fruit to it! Genius.

[@thecozycottage6555]

Looks so delicious and looks like you aren’t missing out on anything!! Yay!!❤️❤️❤️

[@debrajackson3416]

Hilary, I just found your channel. Please do more like this. I just started WW. But, I want to learn to eat more like this and learn portion control. Do you have recipes or a blog?

[@OldWorldHome]

I don’t have a blog and any recipe I use I will link in the description box. I’ve been scratch cooking for so long now I generally don’t use recipes, I just try to use foods in their whole form, limit packaged and processed ingredients, use full fats like olive oil, Greek yogurt,full fat cheese, and butter. Works well for us 💚

[@debrajackson3416]

@@OldWorldHome I get it. I really do. Thank you for sharing.

[@pamelamann7933]

Good morning these are a lot of really good ideas thanks so much have a great day.

[@arlenecoury9976]

Thanks so much! Lots fo good ideas! Have a lovely weekend! PS Did you exercise?

[@OldWorldHome]

Other than lifting and running around with kids and nursing, no

[@kat5592]

Great recipes Hillary. We always enjoy ur VLOGS TFS. 😉

[@Christinemelllo]

Love these videos. Great ideas :)

[@juliaf5928]

Great video can you share where you get your lady grey tea. I look every where for it and can never find it. Thank you

[@OldWorldHome]

Just our local grocery store. I’m sure Amazon would have it if you really can’t find in stores 💙

[@lindasmith5190]

Everything looks delicious!

[@roseg1333]

I loooove the plum hibiscus tea 🍵🌺 🤤

[@ginahernandez3219]

Thanks for sharing, Hillary 💖

[@emmalandry3077]

I would love the recipe for the chia chocolate pudding.

[@OldWorldHome]

I linked a similar recipe in the description box 💛 I did a mashed banana, a little almond meal, chia seeds, cocoa, and unsweetened vanilla almond milk… and maybe a little vanilla extract if I remember correctly

[@oljaaaaaaa]

Love videos like this!

[@aprilyeno1919]

Great ideas!! Thank you! See you soon!

[@joyceprice6749]

I make my own recipes. The meals looks good. I'll have to try the venison. We have made in before but in a cast iron pan. I'll have to try your way in the slow cooker. Thanks for sharing. ❤️

[@debbiesivertson817]

Thank you for sharing! ❤️❤️❤️

[@elanamarshallsea4781]

Greek yogurt as a mayo substitute sounds interesting. I always found mayo to be too sweet, but love making chicken and egg salad.

[@fifisflowers]

It is really good ~ I just mentioned on another comment if you mix yogurt with some lemon juice black pepper and a little olive oil if you want but it is fine without the oil ~ You can use it on so many things 🍋

[@erinmartin431]

Yum!!! I was curious if you found a suitable ketchup (sugar-free) for you eggs. I remembered that was one of your favorite things (ketchup on eggs).

[@OldWorldHome]

I didn’t, so I just use a little organic ketchup. Others I found had sugar substitutes in them which I just don’t prefer

[@mommaontherun5107]

Great ideas! Have you ever tried Amaranth grain?

[@OldWorldHome]

Only when it was mixed into a granola or cereal, do you have it on its own?

[@mombythec]

Did you use date lady or maple syrup on your waffles? Trader Joes now has a date syrup, I'm guessing it's seasonal but not sure, you never know with them lol.

[@OldWorldHome]

I used a little raw honey in the batter and drizzled maple syrup on top 💛

[@ds14763]

Your hair looks really nice today :)

[@anncoleman2042]

I miss your previous videos incorporating family meals and preparation. I am unhappy with all my favorite tubers getting on the food elimination path. Moderate behavior seems more beneficial.

[@OldWorldHome]

I do feel this is quite moderate, and my family eats all of the foods I prepare, I just choose to skip the breads and pastas because it makes me feel better personally, I do have them on occasion. Feeding 6 people 3x a day is a task but I try to make a variety of foods for my family 💛

[@lauramitchell6725]

Wow,two different takeaways! After I watched the video,the words I thought of were balanced and moderate! And the family was specifically mentioned as eating these meals, while SHE only would leave off the extra carbs. My husband and I are trying Keto and have lost 25 pounds so far,but we have a LONG way to go so it was so encouraging that someday we can have a piece of chocolate cake🙌🏻 I also didn’t take it as food elimination,because now that the baby weight is gone,more foods have been added like sweet potatoes,cake,etc. I really enjoyed this video.🥰

[@roseg1333]

Yes this is similar to a ketovore diet I’m going to start trying 😍

[@tobyhunter9059]

Do you ever eat Ezekiel Bread?

[@OldWorldHome]

Yes occasionally 💚

[@lucretialajueness2657]

Just curious, but did you notice any changes in baby Jude when you were off the sugar for that month?

[@OldWorldHome]

I didn’t! Same happy guy as ever

[@carolschultz3588]

I love bread so I treat myself to the keto bread that Aldi sells. I love to eat Brussel spouts, avocados, and chicken. Do you find with what your eating you are able to loose weight or now do you just maintain your weight? You look great by the way.

[@OldWorldHome]

This is what I ate to lose the baby weight so I’ve been eating the same. I don’t have a scale so I don’t know if I’m losing all that much more, I hope to just maintain and tone up now

[@lauraseamster958]

This may be "lower" carb for some but definitely not a low carb diet when you have to stick below 30g/day...

[@meandmygirls8786]

Your food always looks so healthy and delicious 😋

[@DH-qz2so]

Looks very yummy... I just can't eat all of that food in one day, every week and lose weight... Love Avocadoes... but they are getting hard to find now,... and are pricey as well....

[@daveandlizhudson1331]

I'd love to try the noatmeal!

[@OldWorldHome]

Yes, so good!

[@sharoncresenzi3016]

Your food always looks amazing!

[@xiomaraferrera4106]

I was looking forward to this video! Thank you for posting and sharing! You look great! Keep up the good work! 👍Love your channel and videos! 😍

[@susanguzzo3643]

So you do eat fruit?

[@OldWorldHome]

Yes, bananas and berries most often but I love all fruit! Guess I didn’t eat too many this week I shared but yes I eat all fruits

[@gtac37]

TFS!

[@crubbythebeagle57]

wow wow wow wow

[@carlottadix]

Be careful eating kind bars. Two of us in our family have cracked a molar tooth on the nuts in the bars.

[@OldWorldHome]

Oh no!

[@mviera70]

I also eat 2 Brazilian nut daily as part of my vitamins. Lol

[@marimayn716]

Thank you for sharing this, blessings.

[@OldWorldHome]

Thank you for watching! 💛

[@annw1395]

You're a poster child for a healthy, sustainable lifestyle. And you look glowing.

[@bbooth7133]

That's a great variety of food but as a trim healthy mama it's way to many carbs with the fats. We eat carbs but only 5 grams of fat. With fats we can have 15 carbs. I love your videos!

[@OldWorldHome]

We all do what works best for us 💞

[@annw1395]

It's hardly any carbs.

[@agnieszkatomaszewska3856]

Low carb is when you eat under 50 g carb by day. This is not low carb...

[@annw1395]

Keto is when you eat that little. She's still eating low carb.

[@Ericadbury]

Yes. Don't get why some people want those who eat less sugar to adopt keto diet.