Everyday Strength - Shoulders and Core - 10 Minute Yoga

Build your shoulder and core strength with this Everyday Strength video!
Join a worldwide community of yogis right here!!!!
Kino Yoga KZbin channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars!!! Join my online channel to get
access to all my classes: www.omstars.com
Follow @KinoYoga on Instagram for inspiration!
@lululemon Ambassador
Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[@allangraham3649]

Thanks and namaste

[@t2dev]

This is a good session and sequence. Thank you

[@tomdrummy4984]

I never did dolphin 🐬 plank before. I love practicing with you……thank you. Awesome session….I love you ❤

[@rhs0529]

One of the best i have seen.for a quick daily core strength.

[@adamgillis6749]

Awesome session im oozing with joy now ty kino

[@tomdrummy4984]

Thank you Kino ❤️🥰

[@Niniabuho2]

Sabes in My yoga folder 🙌 thank You for this videos!!!

[@bowtieboy805]

Amazing. Thank you 🙏

[@deboradevecchi1464]

Energising! High level of Prana 💥🙏

[@mariacarballojonatanluque157]

Amazing and strong for me, I really enjoyed it. Namaste. 🕉️☮️💖

[@lllthink]

This is a good sequence for strength and warming up, thank you 😊🌻

[@KL-os2sr]

Just did this the office. Very accessible and good to try at own pace. Thank you🙏🏼

[@dt2phillips]

Amazing!

[@hammyman123]

I joined you kino,thanks very much 💕👍

[@timb4496]

Bring back 4k ❤‍🩹thanks kino

[@johnkarpierz9147]

I'm one of those rebellious young punks that takes my shirt off in Yoga.

[@ericabriscoe]

🙏🏻💫❤️

[@marilyngood6899]

Good job 👏 beautiful 🤩 Kino

[@elenalarsen7939]

❤️🙏🧘‍♀️

[@japanesereadingandwriting]

💙

[@philadelphiawalksptsd]

💗

[@asiablackgrl6482]

HARD 🔥

[@user-rr7io1fm5c]

🌻🌻🌻🙏

[@KaraCamilleDelonas]

Longer shavasanas please 🥺

[@christianjohoplazaaraujo9341]

🤩🤩🤩🤩🤩💍

[@Papposilen]

Does she ever take off these toe rings?

[@missadventuresmotorcycledi2773]

Im worn out just watching