Everyone IGNORES This Part of Their Body

Discover 9 fascinating facts about fascia, one of the most ignored parts of the body!
More videos on Fascia Exercise:
▶️ • 15 Minute Arm Burnout ...
▶️ • 5 MIN mobility exercis...
▶️ • SOLID ARMS & SHOULDERS...
0:00 Introduction: What is fascia?
1:46 Anatomy of fascia
2:55 Fascia explained
5:17 The secret to restoring fascia
In this video, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy.
1. Fascia is the material that surrounds every muscle in the body.
2. Fascia gives the body posture and shape.
3. Fascia adapts to the environment.
4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement.
5. Fascia is highly involved with immune function. Myofascial release, massage, and trigger point therapy can help improve inflammatory conditions of the fascia, such as fibromyalgia and plantar fasciitis.
6. Fascia is stiffened by lack of movement. People often assume they have stiff muscles when they really have stiff fascia.
7. Your fascia extends throughout your entire body and is connected from head to toe. This is why you can often relieve pain associated with tight or inflamed fascia by fascial manipulation in other related parts of the body.
8. Fascia is innervated by tiny nerves that allow the body to know where it is in space, so it’s critical for balance and coordination.
9. Fascia can change in material properties and go from being very rigid to very elastic.
Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia's health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about fascia. I’ll see you in the next video.

[@enlumineresse]

Dr Berg, please, talk about Fascia again and again, it's SO important!

[@Drberg]

Thanks for the video suggestion.

[@ivyarn]

Mainly in this age of sedentary lifestyle...

[@ludex4031]

@@Drberg please talk about this at least two times more, maybe go in on a more advanced video about the subject. thanks for your knowledge on health and anatomy

[@CatsMeow2.0-gr8gr]

My mom was very limber. She could touch, not only the ground - she could put her hands ‘flat’ on the ground with her legs straight. Until she was 92. She practiced ballet when she was young.

[@Drberg]

Wonderful, thanks for sharing!

[@bellslinki]

Wow that’s amazing

[@celticblackbear5659]

She probably had hypermobile joints too!

[@zsoltharsing7530]

Historically, I was unable to tie my shoes without sitting or squatting. Since I found the way to release fascia adhesion, I can touch the ground and I'm quite certain soon I'll be able to put my hands flat - almost there. After 3 decades of stiffness, it is still possible to recover to the degree that has never been available. Not even as a child. I'm sure the opportunity spans way beyond 3 decades.

[@Psalm91-1]

I’ve been able to do that my whole life. 64 and still can! Another good exercise to keep your joints mobile is the Afghan squat. Have your legs spread slightly apart and squat all the way down till your booty taps the floor, then rest in that position. Try doing this while you’re weeding the yard or whenever you have a spare minute. Work your way up to 50 of these a day up and down. You can grab hold of a chair if you need to when starting out.

[@Kenny_Ackerman]

Even after continuously creating content for 5+ years, you continue to find new topics.

[@Drberg]

Appreciate the message, thanks for the support!

[@yippeeki-yay2814]

Mate, Been watching your videos for a while now and you’re consistently more helpful than any medical professional that I or my family has been treated by. From the bottom of my heart, thank you

[@Irish_Marathoner]

I never *ignore* the DR BERG video notification 😊

[@Entity72]

The #1 thing I value is having true health, so that I can have great cognitive function, so that I have the energy to focus, be intentional with my life 🤧

[@Drberg]

Appreciate the support!

[@EmperorKonstantine01]

agree its like a general checkup or going to your doctor

[@tedantares2751]

This is probably the most important video by Dr. Berg. Millions of people undergo spinal surgery each year because of they and their doctors think that their problems are caused by herniated discs. In reality, in 99,99% of the cases lower back, sacrum, sciatica and hip pains are caused by myofascial pain syndrome and by tight muscles, not by bulged discs, arthritis and other joint problems

[@Drberg]

Appreciate your input!

[@BiteMyShinyMetal4ss]

@@Drberg Appreciate your output xD! No but seriously, thank you so much!

[@TrevorHamberger]

I do shoulder hangs from a bar about every 90 minutes every day of my life. I get cracks of numerous vertebrae up and down my spine every single time I do it. And usually they end in a chain reaction where the bottom vertebrae of my back end up with an absolutely huge crack. I know exactly what's going to happen every time I do it. In every single time I do it it feels amazing.

[@peterbulloch4328]

I was 27 years old when I experienced a bulging disc and I had never been fitter in my life! After inspection I had serious degeneration of 2 vertebrae in the middle of my spine. The pain was bad and that area of my back has been a problem for the rest of my sporting/working life.

[@tedantares2751]

​@@peterbulloch4328 It is likely that you have tight back muscles and maybe fasciitis. I had a bulging disc and degeneration of a few discs and suffered from a low back and hip pain on the right side. It turned out, all these problems were caused by tight QL and gluteal muscles and fasciitis on the right side. I was considering back surgery and stem cells injection, and then I found out what the real problem was. It took me a couple of months to stretch the muscles, and now all these problems are gone.

[@craigchook309]

Taijiquan and QiGong is based around fascia exercise. This is the goal. Pull on the fascia you pull on the immune system. Pull on the immune system , immune system becomes stronger. Therefore you don't get ill. Simple. However to work the fascia you need to not use fast twitch muscles(pretty muscles). Most people don't even build the slow twitch thicker muscles around the bone. Let alone the Fascia. When you start to feel the elastic band that is our body; you're getting close to working this vital and integral part of our body As a Taijiquan teacher, I could talk about the spiderweb network of our body all day. Thank you Dr Berg for bringing this very broad subject to light. Cheers

[@elle-louise-selene]

I was thinking yesterday that dancing, yoga, swimming, are probably the best exercise for fascia

[@legendaryclarity]

Possibly also resistance bands, jump rope?

[@angeladiveglia4172]

rebounding ))) buy a trampoline

[@Drberg]

Thanks for sharing, appreciated!

[@xdgs567z]

@@legendaryclarity resistance training you can do in your bedroom, easy and convenient

[@loumonte658]

What a great explanation.

[@konekopawa9039]

Great, I always hope to hear Dr. Berg discussing Fascia. Learning about fascia help me understand better about traditional martial arts such as TaiChi. It is a common misconception to think TaiChi is about relaxing. Instead, it is about becoming elastic through posture. Taichi is not about any individual form, but about how you move with certain posture. Hanging the head and sinking the abdomen, curling the toes create vertical stretch; Opening the hips, shoulder, sinking the elbow create horizontal stretch. Maintain the trunk position helps maintain the fascia tension.

[@trindakajans165]

Could you please tell me who would be good to follow for Tai Chi?

[@konekopawa9039]

@@trindakajans165 I personally find @Practicalmethod channel helpful. I first heard the connection between taichi and fascia from @HyperarchFasciaTraining. I never directly train from them though, my taichi instructor does not like posting youtube videos. My experience is that good taichi instructors use different metaphors to explain the same thing from different angles. Knowing the connection between taichi and facia provides a scientific framework to understand taichi. When fascia is stretched, the tension gives an inflated elastic feeling, traditionally, it is described as 'Chi'.

[@trindakajans165]

@@konekopawa9039 thank you so much!😊

[@zsoltharsing7530]

I had the same impression about Thai Chi. The bow stance (if I name it correctly) is the one I used to explain to my friends, it gave me the impression its a sort of nerve stretching in lack of better explanation at that time. Tom Myers has been researching the actual meridian network in a western style, coined the term Anatomy Trains in the title of his book. About the efficacy of Thai Chi or Yoga for that matter - almost the same core principle, yet slightly different methods - when one is wrestling with a jar that doesn't want to open, there is trick: open your chest, pull back and hang your shoulders then stretch your hands lengthwise like if you were to reach into some invisible gloves, just try to reach further. That stretch will increase the power of your grip to the degree you will open the jar without any effort - the same that would not open before. Pure magic. If you can do the same to your entire body .. I've heard that expert Thai Chi folks are sort of flying in the air - never seen, though. Fascianating!

[@PANTYEATR1]

I first learned about fascia in 2007 in massage therapy school. Fascia has liquidity with heat and solidifies with cold

[@sheilahumphries3302]

The human body is an amazing piece of kit...

[@puggirl415]

Thank you for making a video on fascia. As someone with Elhers Danlos Syndrome my fascia is what helps me support my extra mobile ligaments. I also get sore fascia from all the work it does.

[@Meggish62]

I have EDS, too. Myofascial release has been a lifesaver.

[@Todayisabigday]

Good morning, blessed week for us.

[@Drberg]

Have a wonderful week yourself, and thanks for watching!

[@lisagates9493]

Thank you for this! I was diagnosed with Fibromyalgia, Rheumatoid and Psoriatic Arthritis. They all played havoc with my tendons, ligaments and muscles....as well as my fascia. It used to be excruciating to have anyone work on me (massage, etc). Keto/Carnivore resolved all of the inflammation and I'm finally at a place that I can start actually moving again. My fascia no longer hurts just to touch my skin. I was looking for some videos that would help break up the fascia "stickiness". Hopefully the pinned videos can give me a place to start.

[@iamoyang6152]

Hi! How long are u on keto now?

[@Drberg]

Appreciate your sharing your experience, and very glad keto/ carnivore resolve the inflammation. Keep up the good work!

[@janedough6575]

Look for yin yoga on u tube, it’s designed for fascia.

[@a.williams9]

It's been the same for me. Yes Keto/Carnivore works, good quality supplements, Tai Chi, increasing sun exposure and other physical activities are helpful as well. Take good care 🙏🏻💜

[@lisagates9493]

@@iamoyang6152 - Its going on two years now.

[@JackPitmanNica]

YES!!!! Ive been waiting for Dr Berg to talk more about this sort of thing. People don't realize that most physical pain comes from how we hold our bodies, it has to do with fascia and our muscles, the inflammation leads to pressure on nerves, which causes the reffered pain we experience

[@alaaajeel7558]

We love you from Iraq 🇮🇶❤♥

[@Drberg]

Appreciate the support!

[@helpinyerdasellavon]

Great video, Dr Berg. Since we barely get sunshine here in the UK, increasing Vit D3 intake and doing more walking/physical exercise, I'm feeling better and healthier. Thanks ❤😊

[@Drberg]

Very glad it's helping, keep going!

[@fidelcatsro6948]

Dr Berg notes: 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body posture and shape. 3. Fascia adapts to the environment. 4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement. 5. Fascia is highly involved with immune function. Myofascial release, massage, and trigger point therapy can help improve inflammatory conditions of the fascia, such as fibromyalgia and plantar fasciitis. 6. Fascia is stiffened by lack of movement. People often assume they have stiff muscles when they really have stiff fascia. 7. Your fascia extends throughout your entire body and is connected from head to toe. This is why you can often relieve pain associated with tight or inflamed fascia by fascial manipulation in other related parts of the body. 8. Fascia is innervated by tiny nerves that allow the body to know where it is in space, so it’s critical for balance and coordination. 9. Fascia can change in material properties and go from being very rigid to very elastic. Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia's health. Thank you Dr Berg! 😺👍

[@Drberg]

Appreciate the summary, thanks for the support!

[@fidelcatsro6948]

​@@Drberg youre most meowcome 😺👍

[@heatherr8917]

Thank you

[@vangdavid2]

I'm an acupuncturist and also do a lot of Chinese massage (Tui Na). I believe this is why Acupuncture works so well because it addresses the fascia. Thanks so much for sharing Dr. Berg.

[@zsoltharsing7530]

That was my impression, too. Acupuncture could be applied directly into fascia adhesion, which wasn't the case in my experience. Also, the fascia networks seems to coincide with the meridian networks. Reinventing the wheel in the western world.

[@DStrayCat69]

Wow! How timely... I've been experiencing all of those symptoms and couldn't figure out what was wrong... I used to exercise as you described, but over the years, less and less... I bought a massager(vibrator) to loosen up specific muscles. It works but only to a point. At 73, I really need to get out more and exercise with Purpose... Thank you for this video. It's a Big help and reminder 🙂

[@QYoga-InfiniteConsciousness]

I practice Yin Yoga everyday which is very healthy for fascia. And it also made me very flexilbe. I can do the splits and oversplits, without warming up. Fascia is extremely important for flexibility.

[@julieb9279]

I’m surprised he’s just now getting to videos on this. I’ve been doing a myofacia release therapy since Nov 2023. It’s absolutely wonderful. Great to release stored emotions and trauma. This along with yoga and of course, healthy keto. 😊

[@theresalevy3641]

Dr. Berg My mom has chronic kidney disease and has been on dialysis for 8 years She has many health problems of course but she has been noticing little bruises starting all over her body recently, she is 60 . What could be causing this , is it anything to worry about . Also has absolutely NO energy Along with carpal tunnel which is keeping her up at night . Thank you for all your extremely helpful videos ❤ love from Halifax Nova Scotia

[@tanyakilbane7636]

Liver failure? Drinking heavy? Lack of exercise? Lack of natural sunshine? Junk foodstuffs?

[@sophiai2770]

may be a an iron deficiency, is she also sensitive to cold, more than she use to be.. adding an iron supplement and or organic multivitamin may be helpful. She should get a blood test, to see if iron levels are low or if any deficiencies exist

[@sridharthumiki7755]

Lucky enough to be on my Phone and see your great advice.We are blessed🙏

[@Drberg]

Thank you. Hope you are learning a lot here.

[@margareth1504]

Wow this is so interesting because it’s something I really hadn’t thought of before at all. 👍

[@Drberg]

Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia's health. Hope this helps!

[@a.williams9]

Fascinating content and it works, Dr Berg! Feeling much better since upgrading vit D3 intake, more sun exposure and physical activity. Thank you so much 🙏🏻🌞

[@Drberg]

Very glad it is helping, keep doing great!

[@KrysP125]

Dr. Berg, do you have any advice for people with Ehlers-Danlos Syndrome?

[@davidcooltions4523]

Fascia is a fascinating enigma. I often see people advising how to increase its mobility, but I wonder in the case of the hernia, how would one restore its integrity from a stretched state?

[@lolitaguittapbelen9456]

Thanx for Medical term Fascia..👍👍😊❤️

[@Drberg]

Very welcome, glad it helps!

[@phubblewubbphubblewubb]

Fascia is the most important and ignored tissue. No chiropractic or osteopathic adjustments can work if the fascia is so tight that it pulls the body back out of place within hours.

[@denisegaylord382]

I usually have so much inflammation that we need to beat that into submission before we can get a good adjustment in, 😂 i have a tendency to overdo, then I really hurt myself, 🤣. Ice packs here I come, 🤣🤣🤣. Then off to the chiropractor, 😉

[@sportysbusiness]

100%. I'm going through this now, and it is a very slow process to get my fascia to adapt to the correct posture.

[@zsoltharsing7530]

On the contrary, if you fix the fascia the joints go back to their place with no effort. Chiropractic and Osteopathy are excellent for treating acute issues. Just like western doctors, won't be able to help until you are about die. Crisis Management is the name of the game, unfortunately. (with the greatest respect to the exceptions of this statement)

[@katefish3754]

Fascia has cerebrospinal fluid- learned this at Chicago School of Massage Therapy!

[@venvilhenrydsilva8354]

I was diagnosed with chronic compartment syndrome 5 years ago I thought it was shin splints because of sprinting. Worked on static holds to stretch the fascia combined with some calf raises. Now it is 5 years straight I'm playing football combined with occasional 100m sprints.

[@joeyc.4506]

So glad I didn't listen to most others telling me that the amount I was taking was too much which is not as much as you are saying. I take 20,000 w/ the K2, Selinium, Zinc, etc.

[@user-cn1xn4if1y]

Thank you this info is much needed. I’ve been doing Pilates now for 8 months and they are exactly the exercises you mentioned.

[@Drberg]

Very glad this is helpful. Keep up the good work!

[@nervikoo]

Just like always Dr. Berg shares with us his knowledge. Love your content :3

[@Drberg]

I'm so glad you like it!

[@chargermopar]

Being a chiropractor seems to have its advantages. As someone whp is 56 and has never suffered any chronic pain I learn so much from this channel about many things that could go wrong!

[@goldfishy]

Dr. Berg, can you please do a video on toe cysts that grow along the border of the toe nail and warp the shape of the toenail. My doctor said there is nothing they can do because surgery just damages the nailbed. What causes these? How do you remove them? Is it psoriasis related? Auto-immune? Sugar? Fungus?

[@Drberg]

Thanks for sharing, has been added to the video suggestion list.

[@mekman4]

I’m definitely interested in getting some vitamin D and K2 and I did have a shoulder injury a few decades ago so this is very helpful. Thank you!

[@Drberg]

Very welcome, glad it was helpful!

[@mekman4]

@@Drberg You are always helpful! Thank you for the heart/like and thank you for your knowledge on keto/carnivore and prolonged fasting!

[@janedough6575]

Yin style yoga is devoted to releasing the fascia. It’s amazing.

[@Drberg]

Thanks for sharing!

[@HS99876]

Very good, I try to stand as much as possible during day, every one thinks I am crazy! When standing, your muscles are engaged, they become stronger, it holds you up, less compression on your back! When standing , you do small movements, working on different muscles! Your back muscles, your core, your legs muscles are all engaged, becoming stronger! 👍🏻

[@karinastrzelczyk1828]

Could I please ask for an update about natural chronic lyme disease treatment? Maybe about the Buhner's protocol or other remedies. Thank you ❤

[@StevenPacyna]

I heard about young woman who had an exceptional bad case of that some years ago and by accident she ran into a hornets nest and was stung many times.After that her Lyme disease was much improved. That sounds very drastic but who knows.

[@Drberg]

Hi there. Thanks for the video suggestion. For now, please see my videos here on Lyme Disease: www.youtube.com/@Drberg/search?query=lyme

[@helpinyerdasellavon]

Amazing to know this, Dr Berg! Also love your videos on working with opposite sides for pain relief, and they work! Thanks for your helpful advice ❤

[@Drberg]

Very glad it is helping, keep it up!

[@Stellar148]

Thank you, doctor! 3:32 - frozen shoulder!

[@stormet54]

This helped me understand what might be going on in my recovery after knee replacement surgery 4 weeks ago.

[@zsoltharsing7530]

Haha, yes - ankles are also connected to the neck there is much more about it. A great book on the topic: Tom Myers - Anatomy Trains Arthritis is also fascia adhesion preventing the join to get back into its place or in severe cases preventing joint from movement, eventually causing degeneration due to radically decreased "flow of nutrients" caused by lack of movement. Just like the calves are pumping as secondary hearts, you do need loose fascia to have flow in your muscles to your joints along with the cardiovascular network. Between the muscle fibres there is capillary action pulling "liquid" - that can get stuck. (I found that some tough booze - 63% - does make things significantly looser, but you have to work it out from the pipework, otherwise its temporary, possibly the very reason why alcoholism is considered physical addiction or even the causing factor, since thinner liquid can penetrate to tight places carrying gunk that gets stuck after the alcohol evaporates ..) When you sit and slouch a lot, legs get shorter, pelvis tilts, upper back curves and then you stand up you get extra tension where you don't need and also the antagonists get stuck and it all perpetuates to the entire body. Joints will eventually get out of their ideal position and loose the ability to get back, further perpetuating the situation. I've had quite severe fascia adhesion all over my body and I had to develop my own technique to cure it. chiropractor will put the bones back together, although they don't deal with the original cause, leading to relapse. massage therapists will only address the belly of the muscle in areas where there is low concentration of nerves & veins, completely missing the point. Muscles are like pipework in the body and they get stuck on the end, right at the joint,, might actually be called tendons. Causing buildup of crap (scar tissue? slag material?) in the belly that leads to adhesion. Forceful massage then hurts, because the crap is coming out sideways, where it should be sealed, leading to more adhesion. Once you opened the ends, the belly goes almost on its own PERSISTENTLY. Joints just go back to there place without force. Circulation improves. Energy levels go up. Need for sleep goes down. What's the point of nutrition if the pipework that carries stuff around your body is clogged? Another place to look for, is where muscle branches crossing over each other, they can get stuck together and you loose the ability to isolate their movement. Hips, ankles, neck, .. - exactly where a massage therapist won't help you. Keep Going Dr Berg, your work is VERY MUCH APPRECIATED! Thanks for the Vitamin D tip, I'll give it a go.

[@jolantawozniak2132]

Thank you for such comprehensive comment. I found the book in library system and I will check it out. Not sure if my limited English allows me to understand it, but I have motivation.

[@zsoltharsing7530]

@@jolantawozniak2132 it's full of illustrations, you will certainly benefit from it

[@AndrewTate-nf2id]

Dr Eric. More videous for back pain lombar area. 99% of people into this world have lombar back pain😢😢😢

[@deviraja9554]

Im now suffering with planter fasciaitis. This is really a timely information for me doc. Thanks a lot.

[@edm5929]

Foundation Training stretching/mobility helped me soo much. ✌🏽

[@mrfootball4574]

big fan of Dr

[@Drberg]

Appreciated!

[@C.N.1]

Being able to do 25 STRAIGHT pull-ups while strength training with the barbell deadlift IS NOT THE ENEMY! 🎉 BE ALL YOU CAN BE PEOPLE!

[@Samson-dn4eo]

I don’t get it

[@BOZ_11]

@@Samson-dn4eo yeah, he's mixing up two separate exercises. Perhaps he means one helps the other, but then it's not news that calisthenics helps everything

[@thereignofthezero225]

Only workout this guy does involves 12oz curls at high reps

[@steveleamont]

Wide grip chins with controlled negatives with FROM is a near impossibility for almost everyone to ever attain watching this video. 10-20 is more like it.

[@thereignofthezero225]

Have you ever tried doing 25 g - aye pull ins? Probably more your style. Pride month routine

[@bjstover9523]

I keep telling my hubby that the body is made to move not sit still but he doesn't listen and now he looks like a 90 year old man. Says he can't help it but he never liked moving.

[@barryheyns5111]

Agreed, the only exercise I do in my late 40s is walking 1 mile (2-3 times a day with my dogs) and a set of 30 abdominal rolls with a wheel every night (religiously 😂) with full extension, and I'm in the best shape of my life! I'm defined at 6 feet weighing around 168 lbs...I eat lots of fruit and vegetables and limit my intake of red meat every month. I've been watching this channel for years now, and I have to say... LISTEN to this man! He knows what he's talking about! Thanks Dr. Berg! You teach us so much beneficial information! I even changed careers! I'm in nursing school right now... Halfway done at the end of this week! ❤❤❤

[@Alaskan_mom]

Why limit red meat when it’s so healthy for you?

[@PeterRabbitWhatsup]

Walking is about useless. Try weightless squats. Or carry weight when walking.

[@luizfe]

​@@PeterRabbitWhatsup cardio is important too. Brisk walk everyday is good, and he do with his dogs. Weight exercise, and strength exercises are important, but so is cardio.

[@PeterRabbitWhatsup]

@@luizfe He said ... walk ..... not a .... brisk walk. Obviously you don't workout.

[@barryheyns5111]

@@PeterRabbitWhatsup actually walking is the BEST way to lose weight and keep it off if you do it consistently, weight training can invite injury

[@LORGSW6]

Dr Berg, I know this off topic but can you please confirm if rose tea has 5x antioxidants than green tea and helps liver to produce bile more? I tried to google it but I trust you better. Thank you kindly in advance.

[@anjumbatty8969]

Excellent topic….very much needed. Thank you Dr. B

[@Drberg]

Appreciated, thanks for watching!

[@zee8704]

God bless you Dr berg From Nigeria 🇳🇬

[@scotniver7180]

Very interesting.. I am lucky again. Right thing for the wrong reason. I live in Thailand and get a Traditional Thai massage every other day . I am only taking 10 thousand vitamin d. It's sunny outside Thanks for the presentation

[@user-dh8sg8ur5e]

I can attest to this with the stretching I do at the Gym before, during and after weight training. Treat your body like a Rubberband and you'll be amazed at your Increase in Strength.

[@carnivorecave]

Interesting...I've been wanting to get a massage for this reason. In my teen years I swam a lot and did some diving and I twisted my right shoulder and to this day I struggle with stiffness. My right arm has been injured. At 13 I had a compound fracture above my right wrist then in my 20's I tore ligaments in my right wrist. So, today I suffer from pain on my right side. This makes sense...Thanks...

[@Drberg]

Sorry to hear what you've been through. Hope the info here will help you.

[@sumthinsumthin523]

I remember when I got frozen shoulder (on my left shoulder), my acupuncturist placed needles on my right calf. I asked him why he is poking my calf since it didn’t make sense 🤣. He then said it’s all connected. PT didn’t help so I went to see acupuncturist for the last resort but soon after the session, my year long frozen shoulder issue got resolved. 🙌

[@TKO67]

Had to watch this twice. Never knew about this till watching this video. Thanks Dr. Berg.

[@manoj9622]

I think Gama Oryzanol can also be an important anti oxidant to support our Fascia health alongwith the mentioned viramins and minerals..

[@turtletom8383]

Do one on pandiculation please people can really benefit.

[@Drberg]

Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.

[@susanmcfie9261]

This is such an important video. I suspect we still have a lot to learn about fascia. Until fairly recently it was considered junk material of no consequence

[@johnathonhuson8734]

I am going to ask my physiotherapist to watch this, cause I don’t present with any pain in my lower parts of my body but I’m suspecting immobility on my lower half might be related to my upper neck/shoulder impingement/pain and what feels like rib pain. I can’t get that twinge from underneath my scapula to go away, I always feel like if I could crack my neck I’d get relief which is telling me I got referred pain but from where, can’t seem to figure out

[@tanyakilbane7636]

Liver failure?

[@johnathonhuson8734]

@@tanyakilbane7636 doubtful, im fit, 39, eat lots of meat and just about no crap. Occasional cider with dinner. I think it’s maybe hip/leg related. I crushed my femur when I was a kid and I’m wondering if something just ain’t quite right with that leg. I’m sure I’ll be able to stretch this out some how just gotta find the right spot

[@KimLarose-dh6yf]

I fascia blast every day! Been doing it for 7 years. Will never stop! It’s tightened and toned my skin.

[@noonch200]

the best doctor ever

[@Mereyydith]

Wanted to share, I started intermittent fasting and keto while implementing all your advices from your fantastic library of knowledge, and I’m down 18lbs after a month and a half! See you in September Doc ❤

[@SpamMouse]

Well done.

[@Drberg]

Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story

[@svetlanas864]

Incredible topic ! thank you so much for sharing your knowledge 🙏 would you please be kind and advice videos for the lower body as well !!!👌🥰 thanks in advance.❤!🙏 👍👍👍👍👍👍👍👍

[@juliochingaling5824]

Thanx Doc,always helpful. Blessings.

[@bonifaceferdinand566]

Don't ignore Dr berg

[@Sampardhanani]

Ignore everything else. 😊

[@randdemerson]

Thanks Dr. Berg. You are a hero!

[@Drberg]

Appreciated, thanks for your support!

[@winningvictory]

Invaluable information and education on health and wellness! Thank you so much; Dr. Berg!

[@Drberg]

Very glad it is helpful, appreciate you watching!

[@inesvicic5388]

Subject is very interesting and New, please include some more lectures about it.

[@Drberg]

Noted on our video suggestions, thanks for watching!

[@so3710]

Wow, great content! Cheers for sharing 👍🏼

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@herenow2895]

Any information that can help to understand, counteract or better still, prevent muscle stiffness and soreness is very welcome. Thank you Doc Berg.

[@Drberg]

Hello, this video could be a good place to start! 👉 kzbin.info/www/bejne/fZDOh6p9Z9x5jas

[@thuywu2304]

❤🙏Thank you so much Doctor Berg.I have never ignore your information, i am always taking note for it due to it's priceless ❤

[@Drberg]

Happy that you found it useful!

[@user-yq9lt8jn6r]

Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!

[@Drberg]

Appreciate your support, thanks for watching!

[@kirkglundal4289]

Yes! Fascia and meningeal release is very important to aid in recovery from past physical traumas. The fascia can hold you out of alignment for years if not addressed correctly. See the ABC chiropractic technique for further information. It helped me big time!

[@Marty22408]

Always useful, always a detailed explanation. Thank you Dr. Berg! I finally started with keto, fasting and fast walking as a form of exercise / belly fat melting. It works! Thank you!

[@Drberg]

Appreciate you sharing your success. Keep up the good work!

[@roselanikane574]

Exactly what I needed!

[@Drberg]

Glad it helps!

[@butter6493]

Thanks for info 👍

[@michaelleerossman1864]

I'm now realizing why I whip my neck to the left to relieve pressure and pop my neck joint. I broke my right ankle in 2010, have a plate still in there, and lost muscle mass on my lower calf muscle, which also means fascia. I'll stretch it more.

[@thixuanlevu9694]

Thank you so much for your information drBerg❤🙏

[@Bubbaluv8]

Awesome as always! At my county job I am so fortunate to have yoga classes, and even more fortunate to have The Best exercise teacher I've ever encountered, named Miriam. She works our fascia and all our tissues, she smoothly and gracefully explains what body tissues she's working while she skillfully moves us into poses, keeping our breathing on point. She's fabulous! And she talks about dynamic movement as well. Her classes with us are never the same, and she focuses on things that will help our wrists and back and blood flow, since we sit and type all day. It's one of the most important things I do all week, and I make sure she knows that. Great info as always Dr. Berg, including tattling on yourself about the biking w/o doing other balancing exercise 😜😜 Hearing about the parts of the body you worked on to address problems in completely different areas is fascinating, but makes sense when you explain it 👌👍💫

[@Drberg]

Appreciated, thanks for your support!

[@Bubbaluv8]

@@Drberg

[@dotjeff4543]

When I used creatine for a month or so, I had horrible pain in my legs. I found out that I would have to drink about 3 times as much water because it was taking the water out of my fascia and putting it in the muscle. It took almost 2 months after I stopped using it to resolve the pain in my fascia.

[@fakequartz]

Thanks Dr. for keep updating and remind us not only the importance of nutrition but also exercise. I had remenber once I do some work out similar to whole body fasicia exercise and in that period of time my body feel wonderful. Let's get all of fascia working!

[@Drberg]

Fantastic, keep going!

[@gaitreeferguson3012]

Thankyou for these information on fascia. This is all new to me. So much help i got from your info. May god alway bless you and your family. You are a life saver to human health.

[@Drberg]

Appreciate your kind message, glad it helps! Keep doing great!

[@johndrop8076]

Very informative. I need a massage ASAP. I'm way too tight.

[@LD-qo7kf]

Get an ORB BALL. It's a cheap and fantastic do it yourself message.

[@angeladiveglia4172]

get rolfed )

[@Drberg]

Thanks for watching!

[@alexgrant6018]

Great topic but comments on the screen are in white font on a light green background, you barely can see anything

[@marysh3840]

Thank you, Dear Dr. Berg. You explained it beautifully.

[@beedebawng2556]

Thank you for this very informative upload, doctor. Sincerely very much appreciated. 😊

[@shawnlewis1918]

So it sounds like fascia is that white thin lining material that I trim off of red meat to lessen the chewiness of the meat when I cook and consume it!

[@dmiserv2093]

I never heard the word “fascia” before. ThQ Dr berg😊

[@renitawilliams1563]

Thank you, Dr. Berg.

[@maxbants7737]

I think people often treat stretching as an annoying little thing you do before resistance training or cardio, but it really deserves to be considered it's own exercise type. If you make time to carve out a cardio day, and a weight training day, you need to have a day where you just focus on stretching.

[@Ashish-pm7fu]

Hello dr berg i watch your every videos i want you make a video on what to eat staying in ketosis and we get sick like cold or fever if possible ❤

[@MTMSA1280]

Also, check out vitamin B complex, especially B12 Methylcobalamin and marshmallow root . They work wonders for mobility and pain management. In my own long-term experience 😊

[@sylvienormand1291]

Wow So interesting. As I watched your video and feeling pain on my left shoulder/trapeze muscle, I massage the back of my right calf muscle and my pain got better. WOW

[@majorphenom1]

Thanks for sharing 🙏🏿

[@Drberg]

You're welcome. Hope my videos are helping you. Take care.

[@tshall1001]

I have been very interested in this fascia thing recently. Can you do more videos on the subject? Also, I have found videos with compression and stretching which is better or are they both?