Discover the 18 Things Your Face Can Reveal About Deep Health Problems

[@georgeedward1226]

Maybe I'm showing my age but when I was younger, a visit to the doctor included a close examination of the patient. The doctor looked into my ears and eyes with lighted instrument, looked dowm my throat using a tongue depressor, checked heartbeat with a stethoscope as well as having a good look at the face and hands. Nowadays, the GP stands across the room behind a computer keyboard and asks questions. Seems to me doctors can miss a lot with this hands off approach. Anyone else notice this too? Is this how modern doctors are now trained?

[@Cool_Ace]

My doctor does that too and I’m young

[@Nita98]

Totally agree 💯

[@joannsanders242]

Absolutely. So annoying. They’re also only in there 2 seconds and out the door. I’m still asking questions as she’s trying to escape.

[@macabree5856]

@@joannsanders242 yeah doctors aren't the same compared to back in the 90s 80s etc. Now it's like 30 seconds and then they're rushing out the door. Like seriously? New era of all professions.

[@macabree5856]

@@user-iz2nt1tr7r To gain better understanding, what books of websites or KZbin channels would you recommend viewing

[@wiikends]

Balding- too much DHT Loosing eyebrows- thyroid problem Blood shot eyes- stress in liver or too much sugar Dark circles under eyes- insulin resistance Baggy eyes- insulin resistance or kidney problem Oily skin or acne- high antrogens Cataracts- oxidation like looking @ sun, chemicals & some meds Red cheeks- cushing syndrome Grayish/brownish cheecks- melasma Scaly/flaky/peeling skin around nose or ear- low omega 3, high omega 6 Blackheads - low vitamin D Cracked mouth corners or chapped lips- vitamin B2 deficiency Cold sores- herpes simplex 1 Facial hair (female)- high antrogens, Polycystic ovary syndrome Round face- lots of snacking As always check out video for better details

[@Harlow_Khmer]

You da real MVP! ❤️😘

[@eberjom9119]

You rock!

[@janeyd5280]

Wilkends baggy or puffy eyes can also be lack of iron. Plus u tend to have swollen ankles in the morning. You're cold and tired and hair falling out.

[@LFNikita]

Amazing and true….but round face is not from lots of snacking, around face happens when your doctor put you on drugs like prednisone and others in that category. They are probably the worst steroid you can ingest however people who just can’t handle their eczema or in my case

[@Katt_Geo]

Thank you.

[@martin-from-naboo]

Healthy Keto and OMAD over last 6 months has been life changing for me. My wife passed away last July and I myself was unhealthy,. depressed and overweight. I started walking just help to clear my mind, then stated listening to Dr. Berg while walking, then while going to sleep and when I woke up. Lost 50+ lbs since then, feeling amazing and looking so much better as well. Thank you ❤️

[@Mel-os3ld]

So lovely to hear .. sorry about your wife’s passing 💜

[@dougm2250]

Good luck bub!

[@CandidLy1]

Amazing! Congratulations, anyone who loves you is happy to see you getting healthy, what an inspiration after such a terrible loss. Bless you my friend, good going 👍🌺

[@vivhiggins5656]

Just hope when you are feeling better you find a friend,sorry for your loss,

[@experimenthealthyketo83]

Wow thank you so much for sharing.

[@angiehitch6807]

I saw that a friend has an earlobe crease ( Frank's sign) and told him it could be a sign of coronary artery disease. I wasn't aware that he had been having chest pains. He went to see his doctor, who sent him to a cardiologist and my friend ended up having a triple bypass and now tells people that I saved his life!

[@fwb777]

Amen 🙏

[@buyukcungus1311]

❤

[@JanetUrban-tr1cz]

God bless you for telling your friend

[@JieunLee-w4m]

​@@buyukcungus1311ㅂ

[@breesechick]

❤

[@kostakutz3485]

Thanks for being a doctor who actually wants to help people with things that actually work and are essential to our well being rather than selling us a product that we become addicted to, the world needs more doctors like you.

[@Kevin-sf9zr]

I am wondering if doctors actually know this stuff but just don't tell you or they just don't know. Perhaps it's just a lack of interest after helping people with the same problems for years.

[@michellepearson104]

Kevin ,They do not have many hours of nutrition training. It's all geared to their petroleum based medical products that have DIRECT effects that lead to MORE pills. Treatment vs getting to the root of the problem.

[@taranullius9221]

Or, you can go back to Medieval times with just herbs and food without these evil doctors and pills and see what your life expectancy is then.

[@michellepearson104]

As to " going back to Medieval times.." You are demonstrating the unfortunate ignorance of many. As a wise man once said " Let thy food be thy medicine , thy medicine thy food". Or " You are , what you eat". Nutritional deficiency is the norm now , Industrial Agriculture has stripped the soil . You must start at the foundation of nutrition for health. The allopathic system is a sickness model leading to more sickness , not cures.

[@michellepearson104]

Mechanics have their place , don't misunderstand. If you break a bone by all means have a " mechanic" set it . But do not forget to get enot quality protein , calcium , magnesium , etc to have the best outcome.

[@brittanispiers6553]

Insulin seems to be a major culprit....... Sugar should be illegal. Thank you Dr berg

[@ghostrecon8632]

Its more complicated than that. Not just sugar but several other things also trigger insulin.

[@uveshpanja6293]

Fruits vegetables also have sugar

[@kCuFfication]

I think ADDED sugar should be phased down or phased out, for sure, cuz we all know how addicts get..

[@janankhan2344]

Long live Dr berg. One of a kind. Sharing honest knowledge for free

[@kyrareneeLOA]

I love that you start this video with the strong warning: do not diagnose others, especially your mate. And do not use his (Dr.'s) name. Bravo. People love to give advice but do not love to follow it. Wonderful video!!

[@ivomilkovic]

I needed a comment like this one! Thanks!

[@lorilaw2604]

Choked me up when I hear him say You wish someone had helped you out when you were a kid and given you the knowledge.. It's so true the information is there but they don't want to tell Yes these are things we should be taught in school. How you eat properly and how our body works and what vitamins to take together and what ones that you never take together. It makes it so confusing I can't even Remember it all This is so loving and kind of you to share your information freely. God bless you!

[@sharonnelson1548]

Since I've been on keto and intermittent fasting my Rosacea and Cold sores have really diminished 😀...also lost weight, look younger, have less joint pain, its regulated my hormones ( no more hot sweats) and my hair isn't shredding. Fabulous😍

[@Drberg]

That's amazing! Dr. Berg and his team would like to hear more about your success story at: www.drberg.com/add-client-success-story

[@scottanthony8489]

Hello Sharon, How’re you doing?

[@alicewanjiru430]

@@Drberg Thank you for these informative videos. Could you please do a video on the causes for early graying of hair

[@taviagk3643]

As a teenager, I do appreciate this video :) Some people in my family have a few of these issues and we are all looking for some way to end whatever skin problem we have. Thank you!!!

[@michellefilak631]

Great to hear from a teenager focusing on health! Care! Also, your concern for your family members. They must be so proud of you!

[@startinajackson606]

I can help.

[@robertahubert9155]

It seems that most people have one kind or another skin problem

[@Midnight-rj4ed]

You are intelligent!

[@HD-bb6tb]

Wow, a teenage taking care of their health and their families'. That's just the best thing I heard in long time.. 💪💪

[@brookematthews4431]

The beginning of your speech cracked me up, but it's very true. I just love how blunt and upfront you where. Thank you for giving us information to learn what is happening with out bodies

[@Sunshinexo]

I subbed less than 1 minute into your video! Because you start off by explaining how NOT to use the knowledge you’re sharing to make others uncomfortable. I think that’s beautiful 💜

[@kimt8162]

Dr. Berg is so awesome. My daughter went to a college having major COVID-19 financial problems/after 1 year she went into psychosis and had a mental breakdown. I've heard of this stuff, but to actually experience it was unlike anything before. Did the doctors help??NO. They put her on all these crazy drugs making everything worse. I pulled her out of the college and followed Dr. Bergs teachings and I'm telling you; it's so true. What you put into your body matters. She is on a slow path to herself again. Her multivitamin didn''t have zinc in it; she ate way too many carbs. And after 2 months of the roller coaster, I could tell she's starting to come back to her old self. Less carbs, more fish, multivitamin a must. It's incredible to see the difference.

[@ABC-48483]

Should I take fish oil?

[@daisyadele967]

​@charlie the unicorn fish oil is very good for the brain!

[@la381]

Hi Kim,😀 that is awesome! So glad to hear she is on the mend! Can you please share with us which multivitamin brand she is taking? Thanks!

[@RaxhealUrbalejo]

Did you have her hormones checked or did she have an IUD? No need to reply just something to check if she is. I'm 34 also experiencing something of what you are describing. The cause is my hormonal IUD pumping in all these synthetic hormones exacerbating my untreated ADHD causing extreme depression and anxiety. Just throwing it out there.

[@Mystery-q8e]

@@ABC-48483 Nooooooooo. ... Oxidation. No seed oils either. Loads of research out there.

[@TammyBoatrite]

My father & brother died 4 days apart . My heart was broke, and I grieved terribly.. it’s been three years and I just got diagnosed with rheumatoid arthritis. Kidney failure, gout, pericarditis, tachycardia & thyroid trouble. Stress will kill you!!!

[@erica6825]

There is SO MUCH information in those 16 minutes - WOW! Thank you. I always get so frustrated when doctors say that your diet doesn't affect how you look and feel. And this so clearly illustrates that to be absolute utter nonsense. You're my favourite KZbin channel :)

[@jannietan4971]

Totally agreed. Dr. Berg is my favourite You Tuber as well. Love his explanation & straight to the point. Thank you Dr. Berg. Regards Jannie Tan from Singapore

[@lauren8627]

Medical Doctors often have zero training in nutrition, and what they don't know doesn't exist. Egos on show right there. Never referring to allied health (physio, chiro, dental, dieticians, naturopath etc) is a chronic problem. Back pain? Here have some oxy 😑.

[@RockyAliTyson1]

Let me guess, their prescription drugs do though right? "Diet doesn't affect anything but these drugs will" those fools are scammers.

[@shawnraj7816]

Any doctor who says that should give up their medical license.Just another way of them to pump u with meds instead of healing yourself naturaly

[@VisceralCarbon]

It’s common sense that it dose , I’ve never seen a DR that’s said that.. very interesting

[@daryl4841]

The warning at the beginning is very true about not giving unsolicited advice or comments on people's faces. It reminds me of an in law I have. "You look tired today. Your eyes look tired with dark circles underneath." Its so rude. Especially if you are NOT feeling tired. She didn't even offer any solutions.

[@hannajarvenpaa5079]

Its just an opinion, why do you care?

[@rachelarmel7547]

@@hannajarvenpaa5079 Words are powerful and they affect us. Some of us are more sensitive than others. You're missing the point of his comment.

[@HH-wk6zg]

@@rachelarmel7547 Why do you care? - can be the question to find out the usually emotional internal motivation to react on comments from external sources. Its not external validation that gives true peace. Without asking the questions, one can end up rolling in the emotional merry go round. Bests to All🎏

[@claudiaschaeffer9305]

I’ve had circles since young adulthood. Over the course of my life, people would say that to me, as if I could prevent them. I started using concealer, and no more comments. But it does make you feel like shite when someone says that to you, when you’re not tired or sick at all.

[@stephyk1322]

This is amazing. I was diagnosed with my auto immune disorder when my Dad that raised me passed away. You’re on point!!

[@cian4468]

Thanks for sharing these 18 things, Dr. Berg. At 7:52 you said, "What's the best probiotic? Sauerkraut because...." In my opinion, it's important to point out the difference between fermented sauerkraut (which contains probiotics and is what you're referring to, I think) found in your grocer's refrigerated section, and sauerkraut found on grocery store shelves (at room temperature). The highest probiotic count is found in sauerkraut batches you can make at home because it is fermented longer - but it's important to use proper methods.

[@FJTheurkauf]

Homemade sauerkraut tastes better too. For a real treat try cutting up an apple and mix it in with homemade sauerkraut. Bake or simmer on the stovetop just until the apples are soft. I like it with pork. Well-cooked pork btw. Yum.

[@dawnarellano7903]

​@@FJTheurkaufAbsolutely yummy 😋TY. for the apple idea!! 👍👍

[@linamarie84]

Okay......But MOST people won't make it at home ....SOOO ..They're going to buy it.

[@martian9999]

"a lot of auto-immune diseases are caused by losses" That is exactly my experience. When my mother was dying, I got a bad fever that just didn't go away, and had terribly red eyes. Doctors, even in a hospital, didn't ask me what was going on in my personal life and just prescribed antibiotics. It turns out I had an Iritis (inflammation of my eye's iris) caused by an auto-immune disorder -- my body was treating my eyes as a foreign object, and was attacking my irises. I would have gone blind if one eye doctor hadn't at some point figured it out. A few doses of cortizone, and I was good again, but the experience was unsettling.

[@pga972]

Taking vitamin d3k2 40k iu will definitely help as well.

[@peaceangel-rl2hf]

Actually autoimmune conditions can be caused from severe emotional pain/abuse which could include loss - increases to cortisol from shock or sustained abuse, especially childhood trauma. Sadly, parents don't think verbal and emotional abuse to kids is bad but it becomes autoimmune disease in adulthood

[@BeYourUniquePotential]

@@peaceangel-rl2hf you are totally spot on.

[@BeYourUniquePotential]

I am sorry for your loss. I can hear that it is unsettling for you to have this condition with your eyes. Good to know it cleared up. Stress due to a loss can cause so many symptoms in the body. Good for you sharing your wisdom.

[@bonnieb9272]

Sorry 😐 💔.

[@vivianpickering8182]

I love you so much! You are helping me to become a better version of myself at a crucial time in my life. Please don’t take my post of gratitude lightly. I actually gush with tears sometimes when I watch your videos, because some questions I’ve had with things happening in my body, are being explained. Now, after watching and listening to you, I better understand what I need in my diet. Your videos help me pinpoint more of what my body needs. I’m just so greatful for you! ✨🙏🏻✨💯💖

[@CdRullzzz]

So happy i found your channel. You really seem like the oldschool doctors, who used to try to find a balance between allopathic and holistic medicine, still trying to read the body, still trying to first recommend a natural comeback, treatment via dieting, eating right and so on, instead of going straight for the pill. I really appreciate your work and find your videos very enlightening, hope to see many more and wish you success!

[@sashimurchie5067]

Me too❤❤❤

[@andreedmonds9223]

😮 wow! I have an autoimmune disease and was diagnosed right after a stressful & traumatic experience. Was not a good time in my life. Hearing you say thats what can trigger it makes so much sense to me now 🙏🏼🙌🏼

[@Sirie7206]

I developed Hashimoto’s after a traumatic stressful time in my life.

[@lindahurst425]

I had dissociative amnesia when my dog died. It was so strange. My doc said it was from being the hospice caregiver for my mom in 2012 and then my brother in 2016. My brain blocked the whole memory of the vet visit, going with a friend for her burial - 3 days later, at home I thought "how did I get here?"

[@SunnySarwara-tr4jv]

What was your symtoms bro

[@EeeEee-dy7ys]

Same

[@TheREALPurpleThrone]

Autoimmune disease comes from vaccine injury which triggers the body's immune response to fight the virus inside the vaccine, but instead the body turns on itself and attacks another part of the body. Hashimotos is an Autoimmune disease. I used to have this and have healed from it with diet, flouride free water, supplements like selenium and iodine, vit d, and sunlight. And no more vaccines ever. Not for you and not for any of your children because it runs in genes of families. My mother also had the same disease. Many people with this go undiagnosed and just think they are having trouble losing weight or feeling tired or having lower heart rate, blood pressure, constipation, slower menstrual cycles, etc.

[@raehenderson8773]

My wellness journey started 15 years ago, everything you are saying is true, when I took out carbs and sugars my PCOS reversed and I was able to get pregnant and my face cleared up. My OBGYN only recommended birth control, never once mentioned changing my diet, she also told me I would probably never have children and walked out of the room leaving me with a prescription for birth control pills that I never took. I am currently on a low arginine diet to keep cold sore outbreaks down. I would get 7 or 8 a month sometimes, now I get 2 a YEAR. I no longer consume any nuts, seeds, quinoa, blueberries, oranges, cucumbers, raisins, granola, oatmeal, wheat germ, nut butters, black tea. All of those foods are considered healthy but my body was going crazy every time I ate those foods. My glands would swell and I was in a constant state of feeling like I was catching a cold all my life. These foods also affected my ears and I would get ear infections yearly. I am a natural stressor so while I do believe that stress affects cold sore outbreaks, my outbreaks seem to be tied primarily to those foods. It has been 5 years on a low arginine and it is working. An employee at the health food store in my area mentioned not eating nuts to me because of my constant cold like symptoms. I went home that day and researched and took all of those foods out of my diet and my life changed. I rarely catch a cold now, when I do the duration is short and my symptoms are manageable. I was already thin so when I took out the nuts and nut butters I lost 7 pounds that I have not been able to get back, I have learned how to use hypertrophy and flexing to my advantage and build muscle so I don't look as thin. I appreciate this knowledge. Cheers to you!

[@marjorieharrington2513]

God Bless

[@juzzahj6611]

These are the videos all primary/high school educations should produce

[@viw4879]

Thank you so much! For years I have had several healthproblems and no doctor could help me. Yesterday I found out what the reasons for my problems could be - and your video confirmed it now. So I now know what I have to do and how I can check up my health. This is a very great video, thank you!! (PS: Sorry for my bad English, I am from Europe ;-)).

[@planetaryPoem9]

I've been doing keto and fasting for 8 weeks and drinking water (moderate amounts). My skin is no longer dry. It is normal and it is looking waxy which I love. Not even at the age of 20 did I have such good skin. Also, I had a wrinkle between my eyebrows and it has disappeared! I think I am inducing autophagy many times as I like my fasts to be prolonged but also since I stopped sugar I feel so much more wholesome in my body generally. Thanks to you Dr Berg!

[@kathleenking47]

You could drink lots of water..just take some electrolytes with a glass. Drinking 💦 water, keeps you from snacking

[@elisabeththolo6456]

Sipping water washes slavia which contains minerals that is important for teeth. Learned the hard way by doing it didnt know that made my teeth more yellow​@@kathleenking47

[@anikaelizabeth]

Dr. Berg is right on point again! I have PCOS and always had high DHT levels. I'm a Clinical Lab Scientist and most of the terms I totally understand.

[@akuma4u]

Heres a biscuit 🍪

[@monicasmadhouse9278]

I had pcos..... happy, sun, not junk food and it disappeared 5 years.... I went to a party ate junk & it returned for 6 months...now it's been gone 8 years

[@bonnieb9272]

What's DHT ? I'm a cyster

[@ccoodd26]

Don't eat refined carbs

[@akuma4u]

@@bonnieb9272 dht is a byproduct of testosterone. Testosterone converts into dht. It is responsible for a lot of ugly things like balding, oily skin/acne (this is what hormonal acne is) note: not all acne is caused by hormonal imbalance.

[@bluebellbell3725]

Whenever I get really stressed (which is easy) I get like a virus in my body. I feel sick, without having fever. Stress is so harming. It felt good to have that confirmation from Dr Berg.

[@experimenthealthyketo83]

Have you checked Dr Berg’s videos on stress? On enough potassium, D, D absorption, ect.

[@rockon8174]

Viruses don't cause illness. Look up site and book "What Really Makes You Ill."

[@kristabradleymusic]

Look into >>adrenal fatigue

[@bluebellbell3725]

@@kristabradleymusic Thank You!

[@kristabradleymusic]

@@bluebellbell3725 You're welcome! One other note in case it helps, one of the biggest helps for me has been doing IV ozone treatments (it uses UV light and ozone on your blood to kill off pathogens and to oxygenate your blood. Lingering viruses (for me it is EBV) can keep you in that fatigued state (especially when you introduce stress) so this helps to get them out for good!). Hopefully you can find a good integrative doc in your area that offers them!!

[@theblossomspirit9680]

Much love for this man, this channel is still severely underrated in my eyes.

[@SWEAR2CARE]

Seeing smiles builds serotonin

[@more2value280]

We ( our family) appreciate the depth of education Dr. Berg gives, illustrations explaining and root identifying , yet delivered with a delightful simplicity we can understand. Our bodies were designed to heal themselves with proper holistic care. Learning more everyday, thank you Dr. Berg, to you and your wife and family who help you help others.

[@cheystewart951]

It's not all true. Zinc def is acne cause. He often talks rubbish always challenge what drs say they aren't taught nutrition and won't learn..

[@parisrose7979]

Ditto for me , SO WELL SAID he is amazing !!!!! Dr Berg is so articulate I watch him every day, if you don’t agree get off this CHANNEL, no one here believes your jealous negativity! Go away !!

[@mell7799]

I wish I had knew you before 🤭 I learned a lot of things thanks to your videos and I can tell that I started to take care of my health seriously and all thanks to you! I stopped junk foods, started to do intermittent fasts and I'm trying to have a better diet 😁 I feel much happier and I think that's how you know you're healthy 🤗 THANK YOU please keep going 👍🏻

[@jonah8858]

Dr. Berg, you are saving lives and keeping people healthy for free! Thank you so much!

[@Drberg]

Very glad to be of help.

[@swgulkhan3713]

Translate in to urdu plx dr sb

[@saveyourselves5923]

A note about scaly skin around the nose and eyebrows, if eating more omega 3 and less omega 6 on its own doesn't help, try adding riboflavin and biotin. Those were the things that worked for me.

[@tonette11000]

Thanks. I'll try that too.

[@NoGamerLikeThis]

I had relatively persistent acne. Rarely cystic or painful but very stubborn (always fighting off a breakout somewhere on my face). It really diminished my confidence. I watched a similar video to this one from Dr. berg where he mentioned Zinc and omega 3 for your skin…. And wow I had no idea it would clear up like it did. Rarely get acne now only 5-6 months later. Not to mention when I brought this issue to my family doctor he prescribed me tetracycline which did nothing for me. years of suffering and insecurities all solved by one incredible doctor and a short 15 minute video. Thank you so much you’ve truly changed my life Dr. berg!

[@Ratsonfire]

Can i ask if you take it as a supplement or just eat it in foods?

[@sarastanley4735]

@@Ratsonfire it's a lot easier to take a omega supplement. I like the Barleans lemon flavored kind in a bottle from Costco. It is always really fresh! Old omega 3 supplement will taste fishy or cause fishy burps.

[@Ratsonfire]

@@sarastanley4735 thank you!!

[@orosco97]

Could you share what kind and how much of zinc & omega 3 you are taking? Thank you!

[@truthseeker60403]

Watch out for tetracycline. My brother was prescribed it constantly for acne as a teen and through college. He developed Intestinal problems and ongoing for rest of his life which eventually led to colon cancer which died of at the young age in his early fifties. If you look tetracycline up in the PDR it says this is one of the results from overuse but we didn’t know this till much later and too late. I’m sure glyphosate is a lot of our problems now a days too. Sadly it is a financial struggle to eat organic unless you are able to grow gardens, can and freeze etc.

[@lyrria1854]

I am so blown away by how wonderfully knowledgeable you are. I want to thank you for taking the time to share your knowledge. I am so greatful for these videos. I've only watched a handful but I already feel so empowered by what I've learned. I feel like through improving my diet I can begin to reverse or at least improve some issues. Thank you so much!

[@hellosunshine3647]

Face mapping! 🙌🏼 As a person with PCOS who is also fighting years of PIH... thank you Dr. Berg. This is so true!! My endo tested me for Cushings because my levels were a tad bit off. My results came back normal, but when he asked me about the stress and my life. I told him I was born stressed! 🤣 I am a 35 yr old caregiver of my mom with mental illness, business owner, corporate worker etc.. I am busy! However, since seeing him and my results I've learned to watch, manage, and balance my hormones a little better. I also love ashwaganda now! 😭🤣🙈 There's never a day I don't come to your channel and leave with confirmation and more knowledgeable than I came. 🙏🏽

[@moselc09]

How were you diagnosed with PCOS?

[@Addy2023X]

@@moselc09 They have to do internal ultrasound scans with a stick for that.

[@lavanderpham6677]

Doesn’t asghwanda increases testosterone?

[@tonyarice2877]

How can I manage and learn to take better care of myself

[@Addy2023X]

@@tonyarice2877 drink water , eat healthy look after your skin so forth

[@markpalmer1951]

After watching dr berf talk about symptoms of hyperthyroidism I realized I had nearly all of those symptoms! Never would I have ever thought I had hyperthyroidism yet I did Started taking iodine, selenium, magnesium, zinc, vitamin d In a matter of 3 weeks of taking above nutrients: My breathing came back Anxiety, stress waves ceased. Energy was restored Focus increased at work. Lethargy and heat waves stoped. Thank you so much dr berg!!!! U helped me and kept me out of the doctors office

[@cannotbeshaken7889]

How much did you take, and how did you take it? in your mouth or on your skin?

[@bootsarmstrong8421]

So right about don't give unsolicited advice. I remember in my early 20's I was seeing a dermatologist for some acne. She swore on a stack of Bibles that diet had nothing to do with acne (this was the early 80's). I cleaned up my diet cause I wanted more of a defined stomach. I noticed my acne improved. I then started reading health books from the health food store. I realized doctors know what they learned in school, which isn't always correct. Hahaha. Traditional medicine has its place but natural treatments can be very beneficial.

[@aena5995]

Damn I have blackheads and if I sit in the sun I start getting red itchy face like sunburn I have heard if we r too low on vitamin d we can burn more easily and I heard sun makes u age faster idk what to do btw I m 20 lol

[@bootsarmstrong8421]

@@aena5995 vitamin C helps protect skin from the sun. A person needs only 20 minutes of sun exposure, not hours. Take D3 if the sun bothers your skin. Clean up your diet. No sodas, no sweets. Just real food. Fruits, veggies, meat, complex carbs, nuts , etc. Take vitamins too. A B complex C etc. Drink water too.

[@missj6564]

Moo

[@Hootowls5]

​@@aena5995Use castor oil.

[@brownsugabradley4730]

WoW... I'm really messed up at almost sixty years old....now that I know this information it's definitely time for me to do a lot of changes with myself....thank you so much... I've written down a lot as you were going.... especially with the herbs, garlic, zinc, vitamin B1,.... I'm lacking a lot in those areas.... thanks again... following you for more information

[@TER1987hunny]

Hey Dr.Berg I’ve been binge watching your videos all day! I wanted to know if you could do a video on PCOS? I would love to know what supplements to take, what foods to eat and to stay away from, and how to possibly reverse having it all together

[@macabree5856]

Metformin

[@vangogo6819]

@@macabree5856 Are you saying Metformin helps or to stay away from it? Thanks.

[@amclarty1992]

Metformin is generally used in pcos to help bring hormones down. Metformin is generally also a Case to case basis when you don’t have high blood sugars.

[@vangogo6819]

@@amclarty1992 Thank you.

[@gillianm9367]

He does have a video, you would need to google but I think weight training and keto diet is advised. However I have mild PCOS and follow a mostly plant based diet except that I eat wild salmon and tuna for good quality protein and omega 3. Sprinkle pumpkin seeds on salads, soup, avoid all processed foods and sugar, drink lots of water, spearmint tea, green tea, regular 8 hrs sleep per night, keep stress levels low. Try to keep weight down as fat cells make problem worse. Try the natural route first but if problems persist or symptoms severe then ask for referral to endocrinologist to check hormone levels. Best wishes 💕 ps avoid drinking water from plastic bottles or microwaving food in plastic containers also

[@juodagalvesniegena714]

Insulin resistant/PCOS here,once I went on basic intermittent fasting I stopped having cold sores,I used to have them so bad it would spread and make my whole mouth/lips swollen for weeks I would need antibiotics,2 years been fasting anywhere from 16 to 20 hours a day and haven't had a cold sore ever since,you are so right to point out that all these issues are linked,just lower your carb consumption and eat only 4-8 hours a day and you will see all these issues dissapear. I also take D3/Omega3/Zinc/Magnesium especially when it's winter,when everyone around me vaccinated and still had bad case covid with full flu symptoms all I got was fatigue and migraine for 3 days and haven't been sick for these 2 years,I wouldn't even know I had covid if not for my family members ALL getting sick and all my workplace getting sick. My mom probably had the mildest covid too because I bought her D3/Zinc/Omega3 knowing everyone will get sick.

[@charissetenewitz1008]

Excellent info. Having been trained in Europe as a holistic esthetician, I also learned how to “read the face” and have seen much success with omega-3s for blackheads(in addition to vitamin D) Too much omega-6/bad oils/ refined carbs/sugar do not allow the sebum to flow freely; therefore, the sebum is very thick and sticky. Sebum not only is the skin’s natural moisturizer, but it also clears the follicles(what people call pores) of naturally shedding skin cells and toxin containing sweat by coming up and out onto the surface of the skin(especially at night). If sticky, then a clog will form. Sweating is also very good for the skin if cleansed immediately after. Omega3s will also help to balance hormones that are off because of bad diet or menopause. Or I should say- lack of enough omega3s can cause hormones to go out of whack..

[@carinaelizabethpaul9785]

Thank you I have been getting these clogged pores on my cheeks that do not pop now I scared my cheeks trying to pick at them I have stopped doing that since it's not a whitehead or blackhead I was sweating alot while cleaning and I feel very oily and yucky afterwards. Eating snacks like cookies and I was drinking alot of caffeine with sugar and milk. Plus I'm 44 years old and I didn't have a period for 9 months then just like that it came back. I tried telling my dr over the phone our new way of appointments but he had no answers at all. I asked if I should try vitamins and supplements he didn't even ask for blood work. So I'm going to find another dr to help with my eyes being dry and clogged pores on my eye lids and cheeks. The eyes I think it's my sinuses but my skin I never had a pimple now I have scaring on both cheeks and hyperpigmentation. I had to stop facial acids they were burning my skin I just got over antibiotics for sinuses. Back to the sugar I knew I was eating too much of it but I didn't think it would cause my skin to produce a thick oily residue from my pores. Which caused the whiteheads and blackheads to form.

[@tonette11000]

​​@@carinaelizabethpaul9785 Have you tried progesterone cream? You are perimenopausal (which can be defined as premenopausal and post menopausal), which means your progesterone also goes down. I got my cream from LifeFlo, no estrogen added, and it helped with my symptoms of menopause, plus it cleared up my skin and melasma!

[@ManyfiresWoman]

When I was in the hospital for chemo therapy, I began to observe that most Breast Cancer patients had experienced a huge loss within the last year (death of a spouse or a child or a beloved pet, loss of a long time job, loss of a home, etc). What all had in common, besides loss, was that they had never dealt with the loss. They just pushed it down and tried to forget about it.

[@marygainey5647]

Hi Lynn! Yes, got s2 breast cancer after mother passed and didn’t deal with it. Luckily, no bad side effects from chemo. 18 yrs in remission 😁 And now with DB’s videos and educating us, I know I will NEVER have cancer again!!!

[@ManyfiresWoman]

@@marygainey5647 - So glad you healed and healed well! Thank you for sharing your journey. Continued blessings in your life. 💕

[@jenny1234361]

I was diagnosed Stage 3 breast cancer a year after my mother died

[@uj2233]

I am thankful to God for a doctor like Dr.Berg in today's destructive world.

[@MG-hg1sq]

hi, believing in god ? tursting u in the finished work of christ to get in heaven throught this along ? christ died for our(you) sins, was buried and rose again, god was i nchristn, reconciling the world unto himself.

[@chrisgale5634]

Science, not imaginary beings.

[@BrightThing]

Berg isn't a doctor

[@MG-hg1sq]

@@chrisgale5634 god is not imaginary, did u know that the old testament is the jewish holy book(tanach(tora as example included)), all was wroten before christ coming and israel is actually the volk of god, god made as example the first promiss of a saviour in genesis(tora 1500 before christ wroten)) 3: 15 15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel. (god said this to satan the sneak, who tempted eve & adam) this fullfilled in christ, god came as man and died for the sins of the whole world, that we never have to go to hell for our sins, because we humans arent able to keep the law, its only there to show us the need of a saviour. christ died for our sins, was buried and rose again on the 3rd day, the one(christ) who god the father put the sins of the whole world(he took our punishment - the wrath(the just for us(world,you,me) unjust)) rose on the 3rd day from the dead, he is the living proof of the payment, god accepted his blood sacrifice(yes without shedding of blood is no remisiion ,the blood of jesus did an atonement(at one momnet without sins) for the whole world in heaven. the induvidual(you,me) to receive(getting saved/born again(4ever sealed with the holy spirit, which u cannot lose), its by believing the gospel personal, you trusting because of that christ as u saviour, you abandoing all grounds,hopes, work in youself and fully rely on christ finished work and his shed blood to bring u into heaven/to wash u clean form all sins do you accept it ?

[@chrisgale5634]

@@MG-hg1sq yawn!

[@sylviaolney652]

IMHO, Dr. Berg deserves the Noble Prize. Godspeed Doc! Much love from Texas.💝🙏🤗🏆

[@Drberg]

Thank you. Appreciate your love and support.

[@vigilant545]

Dr. Berg is on another level the last weeks. Super practical!

[@dgibson1375]

Great info Dr. Berg. Seems like it really comes down to a well balanced diet and seriously reducing carbs is the key to being and staying healthy.

[@safetydave720]

Thanks for being here, Dr. Eric.

[@saundraparker2377]

Thank you so much for caring!! You have helped me more with my PCOS than most doctors have been able too. Thank you thank you thank you Dr. !!

[@MyDoppleganger20]

Coconut oil works wonders for cold sores too. It's antibacterial, antiviral and antifungal. Applied topically, it really helps.

[@wifetojafa2285]

I use Raw extra virgin coconut oil too for cold sores. I also used in on my little girl when she had foot and mouth and later on for chickenpox too.

[@gillysmob]

Lysine 3 grams + per day and 1g+ for maintenance.

[@RaubeR666]

11:30 so true. As teenagers, we were given a lot of stuff at school, but so few of use. I wish they told more about food, psychology, jobs etc. And not just schools, parents too. As if those issues did not exist before us.

[@benfurtado101]

Adult acne can also come from allergies. I stopped eating onions and my entire body's skin cleared.

[@HSdesigns]

You share amazing health information that no other doctors are sharing. Thank you Dr. Berg.

[@leilareggie1826]

I love your education. I got rid of years of rosacia in a week when I visited Volcanoes National Park on the Big Island. I was drinking the local county water and eating two to three small papayas daily. I had tried lots of things on the mainland. No derma doc ever suggested antibiotics. I later got rid of a 30 year full forehead t bar milasma and brown face patches. Again, new locality on Oahu using only an liquified organic noni on my face and in a month no more dark brown areas so I was able to quit wearing daily concealer and foundation. I had also started to eat meats there and lost 30 pounds. I am 72 and just started to do intermittent fasting last year. My gastro issues are nearly gone. Moving into real KETO now. I could hardly believe it would work after decades of diets. Thank you for all you do.

[@MA-hw7nl]

Hi, I’m fascinated with the liquid Noni you used for your melasma. I myself suffer badly with the discolouration on both cheeks, upper lips and forehead, it has been very depressing for me. Would you kindly advise which type of Noni you used please. Thank you!

[@maaikeswellness]

You are so amazing Dr. Berg!! All the knowledge I love it as I am in the wellness industry and being able to guide other people to simple steps of healthy living is my purpose and watching your videos just give me the confidence to do things for myself and have better suggestions for those around me...thank you so much. You talked all in one!!

[@bernadetteraikar8822]

Dr. You are right on regarding autoimmune disease following loss. I lost my only brother, younger than me, all of a sudden, in the year October 2019. What followed was an attack of psoriasis. I did have psoriasis in my early 20s but the same was in remission for nearly four decades. It struck again following the loss of my brother.

[@susanlisak9018]

This is my new favorite doctor! I am learning so many things I otherwise would never have known. Thank you!

[@Drberg]

Glad to hear that. Stay safe and healthy!

[@mckennaschnauber4412]

Do you possibly have a full breakdown of every vitamin we would need a day? I've tried to put my own research together and it gets confusing with the amount of answers out there. Would love your input about how to get the body back in balance ! Thank you!!

[@gwenaelle7993]

People often tell me about redness in the corners of my nose. I never thought it was considered serious. It makes more sense to me now. Thank you for the info.

[@lipz1399]

thank you so much for making this, I'm a teenager and I've been trying to find the causes for several of these things for ages. My skin has been one of my biggest insecurities and Ive felt as if I couldn't do anything about it. Now that I know the potential reasons I'll definitely look into correcting some of these things.

[@joanrwilliams8049]

⁷⁵

[@TheRiquelmeONE]

I had most of these symptoms in my 20s, and it only took me like 2 years of IF and a complete change in nutrition to have none of these issues anymore. I also stopped being ill regularly, I have like a 5 year streak going of never being ill... It is crazy how big of an impact lifestyle can have on your health, yet most people at best get some meds and leave it at that.

[@GOLDENFREDDY_REAL]

IF?

[@roccoelliot]

​@@GOLDENFREDDY_REAL intermittent fasting

[@PhilippeDeAndria]

God Bless people like you Doctor. Your knowledge and wisdom in such a vast amount of topics has been immensely helpful for me and my family. Thank you for always providing useful content that makes your followers' and their loved one's lives better.

[@hodson58]

W uh

[@Brannee248]

Love ❤️Love~ what an acknowledgeable and skillful doctor! Thanks so much for your guide! ( this is what I needed🤣🤣🤣!)

[@siry5164]

Thanks Dr Need to ask or if anyone knows the difference btw Mtc and Coconut 🥥 Oil please?🙏

[@lizaappreciationpage5698]

I can relate so deeply about stress. My dog got severely sick, was confined. I remember I kept on crying for days, kept thinking about him until I got covid after being fully vaccinated. Because of that, I cannot visit my dog until he died a day or two after I got covid. When I was severely stressed on the results of university transfer, I got shingles which I heard was a sickness commonly experienced by the elderly. I was 18 years old then. Too young to have it. Thank God for Dr. Berg. I really learned a lot from you. Much love from Asia.

[@experimenthealthyketo83]

Ok! Have you checked his videos on shingles and D and absorption of D?

[@lizaappreciationpage5698]

@@experimenthealthyketo83 not yet. I need to check that out. It has been a long time since I had shingles. I hope it wont return 🤞🙏

[@curtisgregory517]

there is a shot for SHINGLES, it is costly $.

[@rockstarofredondo]

Wow, so many people getting shingles and getting a cold-like illness after that vax!

[@GS-rw9og]

JESUS BLESS YOU

[@scournado6330]

Dr. Berg... I just wanted to take a moment to thank you for your content and delivery. The way you sum things up in a clear and concise way is so easy to digest (pun intended). Please keep up the good work and doing what you are doing. 🍻

[@comfortinnlethbridge6608]

My thoughts exactly. He truly is the best.🌟🌟✨✨

[@clevergirl6041]

It's so easy to listen to him bcuz his delivery is simple but cognitive for all intellectual prowess low and high AND he's a delightfully thoughtful human being.😊

[@leighburville2717]

@Comfort Inn Lethbridge One of the best. There are many great thinkers each one has something special to add to the banquet. No one person can research it all! We need each other.

[@amberzavala2605]

I want to say Thank you from the form the bottom of my heart for educating me! I feel like I was going crazy with my symptoms and not knowing what to do! Thank you! I appreciate you so much!

[@Drberg]

Glad that I can help you through my videos. Take care always!

[@SuzanneU]

Cracks at the corners of the mouth, cold sores, and canker sores, can also be caused by B12 deficiency.

[@victorinebokengo2854]

Sauerkraut??? We eat this in Germany almost all the time - and I am from 🇨🇲!! Danke Dr. Berg!

[@Oldcarnut63]

Yes sourkraut and sausage.👍

[@ladyjuliette8004]

I remember after a great loss, three close family members died in six months. I was an exhausted wreck, traumatised, sleepless, trying to use my work as medicin to not think and feel. Plus take care of the rest of the family. Ended up with Graves disease, and I got it really hard. I wish that someone would have cared that much for me that they could have taken care of some of their needs elsewhere, I was mourning to. My family broke my health, first the loss, and the rest was using me up. I never got my health back. I wish I had known about autoimmune deceases after loss back then. If I see anyone act like I did, I care enough to tell them about the cost. By the way, my eyes began to come out because of Graves. So, Dr Berg, I would appreciate if someone had said this to me. We shouldn't be so scared to say this and that, because it's love to tell! Without being a besserwisser of course. I see nothing wrong in telling people that they should see a doctor, for a check 🌹

[@jananhashempourian4846]

The world needs more men like you,respect🙏🏻

[@Drberg]

I appreciate your comment! Thank you for your support!

[@Yolanda-bu8yo]

Am 88, 89 on 6.16.35. Had cataracts removed, lenses put in, at 78 yrs, yr 2013 Had ad been a transcriber, vision overload. Presently Rte eye astigmatism since child, ran into doorend hard impact, seeing double off & on, am putting off eye appt, do not want to wear glasses again, began 13-78 yrs of glass wearing. Nor do I want another operation if recommended. Thank you for reading this. Yolanda from Las Vegas, NV.

[@AU79cm-3]

Dr. Berg, thank you very much for the instructive videos. Thanks to these videos, my vertigo no longer exists and my knee and muscle problems disappeared.

[@janewashington8032]

Wish i had a doctor like Dr Berg!! He is brilliant.

[@elowishusmirkatroid4898]

Go to a Naturopath.

[@XmatineeX]

This video was extremely informative. There were symptoms listed here that I didn't realise were related to the same problem. I've gone and ordered vitamins, as well as done some planning for a new, healthier diet!

[@lovvesickrose5593]

me too!! :)

[@allhimwithme5115]

I loved this video as much for the first minute as for the teaching that followed. *BEST ADVICE EVER.*

[@h2emm589]

I agree with you 100%, Dr. Berg. Thanks very much for that important advice about “diagnosing” people😊other than the self. God bless you always.

[@Heathen_daisy]

I have had cystic acne and closed comedones since I was a teenager. I’m 32, female. I really did a number on my skin trying to get rid of it growing up, including harsh regimen products, birth control, and eventually accutane. It all all came back later in college. I’m vegan and years later decided to try no fat, no oil (including avocados, seeds, etc.). My skin was beautiful! If I’d eat even the smallest amount of avocado or a fat/oil, I’d get a pimple a couple days later, but it went away fairly fast. The closed comedones were gone and my skin was smooth! But I didn’t think it was healthy to have zero fats in my diet and so I introduced them again and am back. Maybe it isn’t the fats, but more so my body having an issue processing them. Not sure if this could relate to insulin (I obviously know nothing on this). But I’d need to study this more!

[@zombiana]

My story is so similar! Horrible cystic acne on my back and some on face and rosacea starting in high school. Probably used all the wrong stuff for my face and made the rosacea worse. Used all the typical dermatologist stuff for those conditions with no great results. Did Accutane after college and then the back acne came back in my late 20s. I have the cystic acne under control but still suffering with rosacea. Been vegan since 1997!

[@zombiana]

@granitestater1029 I have papulopustular rosacea, not just telangiectatic, and have already tried laser.

[@wellnesscoachumasri5626]

Hi am umasri nutritional wellness coach meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile

[@goodiegoodygumdrops]

@@zombiana Try liquid chlorophyll. Dr Berg himself said this could help

[@goodiegoodygumdrops]

@@zombiana DMK skincare could help. (And definitely Korean brands!!) I can't believe they prescribed accutane for your rosacea!!

[@Am_Brew]

2-4 months after mum passed away I was experiencing severe pain in my elbow, hands and feet. Shortly after I was diagnosed with the autoimmune disease Rheumatoid Arthritis. It's so true that loss can cause health issues. Omad and a low carb diet has got it to a point where I can function like a normal person 95% of the time. It's easy to stay strict with the diet when quality of life depends on it, in a way it's a blessing in disguise. Maybe it's just mums way of making sure I look after myself while she's away.

[@experimenthealthyketo83]

Awesome data 👏 thank you so much for sharing!

[@sunshineflowers9589]

I was diagnosed with RA a few years ago. I was in a very difficult marriage of 20 years. I’ve always suspected that the chronic stress played a huge role in the diagnosis. I started intermittent fasting, cut out sugar, all diary, gluten, started taking supplements, got a divorce, increase exercise & now working on reducing carbs. I’ve made huge progress but when I start eating the SAD my symptoms come back with a vengeance. So, I’m aware I need to be strict & consistent with my diet. I love watching videos like this & reading the comments because it encourages me to keep on.

[@experimenthealthyketo83]

@@sunshineflowers9589 Great 👍 Have you checked his videos on how to completely stop carbs cravings and on getting enough potassium?

[@irondisciple2984]

I'm having similar issues but my stress was from covid and before covid my brother had pneumonia so I'm the type that worries about my family. But fast forward to 2020 around May maybe my hand joints were all in pain sharp pain that would just pulsate for weeks it didn't calm down after 2 months but the the pain would transfer to other joints each month my wrist ankles elbows hips and shoulders it was an on set pain but sadly when I went to the doctor they did assume rheumatoid so got blood test done and nope my rheumatoid factors and ccp were normal lvls so they couldn't do anything about it they just told me that I'm just stressing to much take a vacation etc. So my joint pain comes and goes it is not as bad as 2020 and I did another test last year same thing. But last year I got hit hard with unknown symptoms I was having an irritation in my left and right hamstring a muscle on my forearm that helps lift my ring finger and the same muscle from my forearm but on my leg I felt fatigued exhausted fast heartbeat muscle weakness, a burning sensation in my muscle it knocked me out for 4 months I was just at home going through a mental breakdown thinking I had possibly ALS it suddenly went away but the muscles that were affected I feel them kinda weaker then my right counter parts and it could be nerve damage. My blood test were normal I had low vitamin d 10% lower then normal but that's probably because I stay away from sunlight. Now it's almost May of this year and I'm kind of worried what may happen this year. Because I'm seeing a pattern from previous years Im getting hit in spring time. Wish I knew what's going on.

[@juliaandericcasciano1159]

Dr. Berg a genius! ❤ Making the world a better place.

[@observemalta6598]

I live in Malta and my GP will also explain to me what is wrong and will patiently listen to my concerns..I even told him about intermittent fasting that I learnt from Dr. Berg and he said that he practices fasting too.

[@tonette11000]

My husband's family is from Malta, too! Hello.

[@HuemorDGAP]

Sending this to everyone I know so they can 'diagnose themselves', haha!!! Thank you for these videos, they get to the root causes of ailments, that is true healing information instead of fixes for symptoms!!! Yes!!!

[@melissadesa4612]

I used to get cold sores once a year since I was a child. Now that I have changed my diet and do intermittent fasting, I haven’t gotten a cold sore since!

[@experimenthealthyketo83]

Awesome 👏 thank you so much for sharing!!

[@courtneyfaithmis]

I’ve started fasting, eating all organic food, and a healthy diet and in just a couple of weeks I feel SO healthy! I look like I’m glowing as well.

[@rachelsvideochannel]

Thank you Dr. Berg!👍🙏 I have the dryness around my nose and I have dry hair and now I know why!!! I never knew I needed more Omega 3!🤯

[@VioletJoy]

I really appreciate that you put the list of symptoms and remedies along with the time stamps so we can just check out the ones we're interested in. I don't have any of these symptoms except for dry eyes, which is from Sjogren's Syndrome. In case you didn't mention it in the video, some of these symptoms could be from an underlying illness like Sjogren's.

[@nancy9478]

Mine are dry from RA, it stinks.

[@jewelintherough3840]

What a great family photo. Thanks for sharing something so personal.

[@kokocherrycola6310]

I just took my food sensitivity test and took out some specific foods out of my diet for two weeks and my face completely healed from bad cystic acne. I believe improving gut health is the fastest way to prevent/improve most of the skin/l and health problems.

[@laurastrobel718]

A lot of bases covered here, I've had some of these symptoms at one time or another. Thanks for explaining the causes and solutions. 🙌

[@ghatak8576]

How to come over with these problems?

[@Quoteology_000]

Absolutely knowledgeable he has vast deep knowledge of diseases and always discuss the root causes.exectly what we need in our doctors. Great job doc 👍

[@kericaswell6084]

Dr. Bergis amazing. We would probably all be much healthier as a whole if all doctors taught their patients preventative care and wellness in general. Of course it would help if our food supply wasn't poison but nevertheless, I appreciate you Dr. Berg.

[@QueenNef963]

I like you, you give options and in your videos, you don't judge a person's choice of their dietry preference. You also offer herbal and natural options, like you said google always lists medication to take and they never really go in depth. so thank you! Definitely deserve a subscription.

[@eastaijin]

Thank you Dr. Berg!! You're doing the Lords work with your honesty. Too many doctors out there who just give prescriptions to patients that do little to no avail. The medical industry makes millions and millions of dollars off of medication that makes a dieses worse or temporarily fixes the issue but, still has patients coming back.

[@NansGlobalKitchen]

​@@Hallihalla Can you please share. What is a real doctor?

[@Windy888City]

The thing about Dr Eric Berg is that he practises what he preaches and he looks pretty damn good doesn't he? . I've been subscribing to his channel for years and he looks fabulous and full of health and vitality. What's more, watching this channel has successfully treated all my ailments. His message is all about nutrition rather than synthetic drugs and that's good enough for me.

[@yellowyellow8513]

You are so smart One of the best comments in KZbin ever

[@nakedreef]

I agree! He's so much like my natural doc that I used to have before she moved away. I watch him all of the time now to keep up with my health. I think he' s GREAT!!

[@iamrobinaberg]

Exactly! You can actually see that Dr. Eric Berg is healthy. and then take a look at the health ministers.

[@Windy888City]

@@iamrobinaberg 😜

[@rockstarofredondo]

@@iamrobinaberg and much of the staff in hospitals and med industry in general. Not trying to be mean but it’s hard to take obese doctors and nurses seriously.

[@gdfggggg]

I have rosey cheeks, dry skin on my temples and a spotty bumpy forehead. Things I’ve done to massively improve: 1.destress 2.drink alcohol only once a week 3.quite caffeine 4. Take NAC supplement. It works very well for my skin.

[@notyourbusiness2733]

What is Nac?

[@8thhousealchemist600]

Planet-based anti-inflammatory intermediate fasting diet, full of sulforaphane, vitamin c and water will make you look and feel great. I'm 39 yet look 28 with flawless skin. I used to have dry, oily dull skin and with cystic acne. Food is everything and the medicine is in the unprocessed natural foods.

[@ThisIsNotMyHome]

I have similar issues and more. I'm about to start cod liver oil.

[@bluesakura2092]

Hey. I used to have a lot of bumps on my forehead till I realized it was from me spraying hairspray on my hair. When I sprayed the hairspray I guess the most got on my forehead as well and I started getting a lot of bumps on my forehead until I realized it was from my hair products getting on my forehead. Maybe it will help for you too!

[@ThisIsNotMyHome]

@@bluesakura2092 I hardly ever use hair spray. Or other styling products actually. For me, I know it's an internal issue.

[@mohammedrehman8306]

Do you have a video where you discuss the best zinc supplements. Boy I get so confused when there’s multiple different ones. This will be a good video dr Berg.

[@vibesclothing]

Take lopti zinc 30 mg as have good ratio of copper

[@experimenthealthyketo83]

He talks about zinc picolinate often.

[@dorishho3107]

@@vibesclothing Lll

[@sunshine9122]

Zinc picolinate. Recommend by Dr Berg.

[@Navitor88]

I just absolutely love how you describe and teach us things so simply yet effectively 💖😇🙏🏼thank you kindly

[@Methillo]

Thank you so much, much of this information helped me to confirm things that i had already suspected. Most of the issues we have here at home come from excess of carbs apparently and not enough fish and other Omega 3 foods.

[@sharonlopez8291]

YES!! With the herpes/cold soars… Stress is absolutely a trigger! I noticed I would get them when any emotion was high; too happy, too angry, too sad, too worried! ANY emotion. The 1st sign was always itching/tingling sensation on the lips. And I had to use a lot of self-control to prevent from scratching my lips. Even a soft glide over my lips w my tongue would trigger the cold soar to sprout out!

[@jeannestandley-kinata824]

When you feel the familliar tingle take 1000mg L-lysine every hour. For maintenance take 1000mg daily. L-lysine is an amino acid that is a powerful antiviral and has been clinically proven to kill the herpes simplex virus.

[@laborerofjesuschristsharve5432]

This is true. Same here

[@elowishusmirkatroid4898]

Take a high dose Vit B supplement, Vit C and zinc. Helps the nervous system, too

[@niamh2739]

Actually Dr.Berg I've worked in Dermatology for a while. Antibiotics are given at times for rosacea because in small/lower doses taken orally act as a mild anti inflammatory. Rosacea along with keratosis pillaris are strong indicators of sensitivities to both foods and environmental factors.

[@jordansjul]

What does keratosis pillaris indicate? One of my daughters has it on her arms

[@niamh2739]

@@jordansjul Sensitive skin. The internet and docs say it's not food sensitivities but it is. I have it and have seen so many patients with it improve with dietary changes. Wait 10 or 15 years the "research data " will change as it usually does. The research already proves how the microbiome of the microbiota dictate nearly everything in our bodies from gene expression and behavior to the bodies basic responses. The Greeks believed that food is both medicine and poison It is.

[@robinkaye9763]

@@jordansjul… Celiac Disease or a fat soluble vitamin deficiency. The fat soluble vitamins are A, D, E & K. These deficiencies are usually present in individuals with Celiac Disease or an intolerance to gluten. Take her to get tested for Celiac Disease and gluten intolerance before trying a gluten free diet and Vitamin A. Celiac diagnosis is tricky and you have to be consuming gluten when diagnosed.

[@witchhazel8583]

You are just as amazing as ever. I always find something very useful to add to my healthchart that I give to my clients to fill out. And what you tell us, is never or seldom asked in school medicine appointments. I really like this video!! Because this is what I do when I meet my client, observing everything. Face,ears,nails,tounge,skin,lips etc. And I am always right about their conditions. They also go to their regular doctor for blood tests. Thanks for this lecture!!! A greatful herbal therapist!!