Everyone Should Handstand - How to Start Training UPSIDE DOWN

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In this video, Liam explains how to get started with handstand training.
Handstand training is, in my opinion, one of the most fun and enjoyable ways to learn more about your body and explore what you're capable of. The handstand itself develops shoulder strength, shoulder and thoracic mobility, wrist strength, core strength, and more.
Beyond that, learning the handstand takes you on a journey. You'll develop your proprioception (sense of your body in space), you'll discover how to elevate your scapula and find the limits of your mobility, you'll need to grease the groove and stick with it over months or even years. It's completely changed the way I train and I've still got a load to learn.
If that sounds daunting, keep in mind that there is a ton to be gained simply from playing around in an inverted position. Whether it's holding wall handstands or hopping into a more and more vertical position.
Here, Liam shows you how to get started and to start enjoying the benefits right away.

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@ben.bdogfighting3215]

My shoulders are not really flexible is that a problem

[@Mr69hammertime]

Today's my handstand / backbridge training day and lo and behold...look at what bioneer has blessed is with. Clutch timing

[@unknownuser457gll4]

Feels like our brains are connected. Ive been handstanding against the wall for a month now to fix my posture, its a spontaneous idea i had.

[@louispettigrew7883]

The Bioneer gave Liam a great honour by CGI is eyes the colour of is logo

[@bellewhite3764]

I love the pick your fighter edit at the beginning 👌🤓

[@nobody-dw2dj]

Pov: You can't do a handstand but still watch the full video because its from the bioneer

[@blulu8620]

Isn't that the point

[@csn583]

​@@blulu8620 They mean they are a spectator and have no intent of even trying.

[@csn583]

Or have no arms.

[@scarecrowforge]

I mean, you technically could if you didn’t have arms if you have the strongest neck in the world

[@walkingdead7115]

Do it up against a wall

[@jesterspawn]

Has Disney started casting yet for a live-action Tarzan? Because dang, man.

[@codyquinn8646]

He's not going to sleep with you

[@PlayfulTraining]

One thing that helped accelerate my progress was to practice far enough away from the wall so I could kick up and balance my handstand, but I still had the wall for support when overbalancing.

[@TheBioneer]

That’s how I train it, too! Also infront of the sofa 👍🏻

[@PlayfulTraining]

@@TheBioneer nice! The only downside is I get told off by my wife for putting marks on the wall.

[@TheBioneer]

😂 I actually use a door and I get told off for “banging downstairs”

[@mattbowman2234]

I really am enjoying seeing the channel expand and incorporate other knowledgable individuals!

[@mlouw8218]

Thank you so much Liam! (and Adam for bringing him to us) I’ve been trying to learn to handstand for a few years, but I’m now reinspired to implement these tips and get to the point where I can actually balance away from the wall. Also, I liked the cool intro 👌😊

[@Gabu115]

Dope intro with the player select!

[@Davlavi]

Another great video.

[@matttcameron_]

The way you explained this made me feel a lot more confident in working on handstands on my own. I've had some fear of jumping up into them after I tried it once, and went a little too far and bent a finger too far back. Ever since I haven't been able to try again, but I'm going to work some handstand practice into my days again.

[@andreharris144]

i am grateful that i was an adventurous kid. i walked on my hands n the handstand position almost just as much as my feet n my arms are to show for it

[@pooptown7355]

Wow I was just thinking I really wanna get my handstand. Thanks my man!

[@garethtownEtonExtreme]

Incredible video, really covers many aspects of the handstand: safety, progressions. Thank you, I am going to implement this into my training. Thanks again. G.

[@Sawaedo]

Guys, I got really injured a couple of times by learning handstands outside without a wall, I didn't know how to fall. When you are at this stage, to prevent a hard hit on the floor, practice raising one hand when you feel that you are going forward before practicing anything else. It's a miracle I'm still alive, but hopefully you won't injure yourselves 😅

[@LucaAndrean]

I just wanted to say thank you for that video. Luca

[@darthmelkor3099]

Love the “selection” of either you, Liam, or Grant

[@taolinnegar9961]

Epic show bro !!! I can do it, but it's nice to now the science !!!

[@blzzz]

Nice I've been thinking about this

[@ktheterkuceder6825]

Do a topic on apes and their anatomy. How do they differ from humans.

[@ffffarrrra]

This is amazing

[@grndragon7777777]

Just started these.

[@dust_to_dust]

Dat Virtua Fighter select screen! XD

[@IAMJEFFREY-cw9ns]

Thank you for this tutorial. I'd love to do a handstand one day even of it's only for a few seconds.

[@lluviatibia8722]

completely off topic but i think you should make a video about studying sometime. just regular plain old boring studying. i have a lot of problems with it and i’ve been trying to improve that skill

[@britindian3146]

Walk-walks are an awesome exercise.

[@kkj7675]

I'm just curious. Do you train any grapplings and climbing skills? Is there a way to train our eyesight? And lastly, this might sounded a little silly😅, since you train so many things, do you train your finger and toe nails to be stronger and more functional too?

[@stoiccollabs3515]

Hey bioneer, can you do a video on exercise ball for mobility training?

[@randybowman]

How did you all of the bioneer collaborators come to know each other?

[@KaentukiTheFuki]

This is amazing!........if you dont have acid reflux disease 🤕😥

[@JustaStrongman3370]

Can you make Hanayama Kaoru training

[@b-dogswings8019]

I never knew Noel Fielding was so talented!

[@finnhd915]

What is your actual workout routine? Do you actually preform the workout from your ebook or do you do something else?

[@Bazilisk_AU]

Liam's eyes can cure the world of all negativity... they're so beautiful... I forgot this was a handstand tutorial. He has the [Limitless Six Eyes] of Gojo Satoru

[@laurenkesby9625]

Handstand is a personal goal, couldn't even do it as a kid.

[@danielappleton6430]

I was a gymnast for a long time but I haven't done a proper handstand in probably 7 years. Time to get back to it I guess

[@nimsaradidulanka6984]

Doing 10 Handstand pushups in a row normally. But can't balance without wall yet. Thanks for tutorial...!

[@RedGuy-pt8lm]

Is screw your arms the same as external rotating your arm

[@samshort18]

Hi I am a karate student. I can fight well but my stamina is too low. I become tired in the fighting stage too early. My BMI is only 18.5. what can I do

[@andrewlewis4253]

I have a plated broken wrist so my mobility is limited. I can do 90 degrees with my right hand and maybe 75 degrees with my left. Is there another way to handstand that doesn't require full flexion of the wrist? Like on a block maybe?

[@TheBioneer]

Parallettes are your friend! Obviously check with someone who knows your medical history, first. But if it’s purely a mobility issue, you’re good to go. Smashes my right wrist into pieces, so you’re in good company 😅

[@andrewlewis4253]

I'll give that a go! I'm very physically fit and the wrist was a mountain bike injury from 2022. I'm stoked to get on this tomorrow. Thank you!

[@intwominds1943]

Always flares up my ganglion cyst in my wrist tho :(

[@gabrielalfaia8154]

What do i need to do to convince you to do jiu-jitsu? It's so damn brainy, complex, effortfull, estimulating and many other things bro.

[@drip369]

🤸

[@nikhilsrl]

That hair....feeling jealous.

[@grndragon7777777]

Sometimes, when you're out in public, you have time to do these, but it feels weird.

[@rridafitness2340]

🔥💪🏽💪🔥🏅🏆🌿👍🏽👍

[@SimbaMugomba]

Culver Street Carpark 😂

[@yadielvazquez3821]

Second 😊

[@sortiexit]

Bro i was just beginning to learn the handstand are u a mind reader? :)

[@marcramirez2093]

for some reason. doing a handstand outside feels easier. perhaps its a mental thing.

[@freefireshorts5075]

Not first this time

[@WadeWilson234]

first

[@CharlesKing-rl8mc]

Second

[@drip369]

Lol 4th

[@Dan0nymous]

This man knows how Ayahuasca tastes

[@MadeAnAccountOnlyToReplyToThis]

People with blue eyes be like:

[@Alfenium]

sometimes they do are like this:

[@MadeAnAccountOnlyToReplyToThis]

@@Alfenium oh look who it is, i really liked ongezellig 1945. gemmy

[@Alfenium]

@@MadeAnAccountOnlyToReplyToThis From one enjoyer of the fine arts to another, I bid thee good day.

[@HuginKvalsvik]

I hurt myself handstanding yesterday

[@taolinnegar9961]

And sloppy sixth hahaha

[@pepperpeterpiperpickled9805]

This is going to sound super gay but the parkour dude has amazing eyes, I aint no shirt lifter though lol

[@gsomethingsomething2658]

Ah, you plough through the shirt tearing it with your passionate, animalistic thrusts. Interesting...

[@csn583]

Are you 12?

[@pepperpeterpiperpickled9805]

@@csn583 ha gottem