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The Bioneer
Hey there and welcome to The Bioneer! This is a channel dedicated to human performance: going beyond fitness and functionality to become SuperFunctional!
My name is Adam Sinicki. I'm a technical writer and author of three books, including "Functional Training and Beyond." I create video essays focusing on functional training, brain training, productivity, the human body, and more. I believe that we can and should train every aspect of ourselves. We should train like comicbook heroes, and we should push ourselves and test our limits just for the fun of it. If you want to get more from your mind and body and you think. I have 10+ years of experience writing health and self-improvement articles, a personal training qualification, and a psychology bachelor's degree. But most of all, I just love this stuff!
33:10
Three Weeks of Training Like Batman. And parenting. And Gaming - A Vlog
Күн бұрын
11:37
There’s NOTHING Like Sprinting for a Ripped, Powerful Physique
14 күн бұрын
15:26
How to Prepare Your Joints for Parkour and MOVEMENT
21 күн бұрын
13:39
The Mindset That is Hurting Your Fitness and Your Success - And Why Self Expression is the Answer!
21 күн бұрын
17:36
Top Calisthenics Moves to Take Your Body Control to the NEXT Level
28 күн бұрын
19:41
Bodybuilding + Kettlebells + Calisthenics + Running + Powerlifting = Your BEST Physique!
Ай бұрын
11:27
How to Build BIG Shoulders That Are FUNCTIONAL
Ай бұрын
34:00
FULL Follow Along Conditioning Workout for General Fitness & Martial Artists!
Ай бұрын
19:09
I Trained Like Muhammad Ali: Here’s What Happened
Ай бұрын
13:17
Returning to Training After Time Away - Make Sure to do THESE Things
Ай бұрын
16:44
How to Generate MAXIMUM Power From Your Body by RELAXING
Ай бұрын
14:42
6 More Kettlebell Moves For TOTAL Body Fitness - Build USEFUL Strength!
2 ай бұрын
14:54
More BRUTAL Than Batman's Workout - Train Like The RED HOOD
2 ай бұрын
15:45
Pro Martial Artist Teaches The Bioneer Formidable Punch Technique - 5 Years of Refinement
2 ай бұрын
8:51
You NEED to Add CONDITIONING to Your Training to Become a True BEAST
2 ай бұрын
9:52
6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness!
2 ай бұрын
15:12
SKILLS Training is What’s Missing From Your Workouts - Become an URBAN NINJA!
3 ай бұрын
16:39
Everyone Should Handstand - How to Start Training UPSIDE DOWN
3 ай бұрын
10:38
Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!
3 ай бұрын
9:44
Fall Without Getting Hurt - How to Breakfall and Dive Roll
3 ай бұрын
6:59
Train THIS to Become SPRINGY - "Ankle Stiffness" Explained
3 ай бұрын
14:29
I've Been Training Like Batman for 5 Years - Here's What I've Learned
3 ай бұрын
9:08
Do You Train Like Goku or Vegeta?
4 ай бұрын
15:08
Learn Parkour Movements From Your LIVING ROOM - For Agility and Explosiveness
4 ай бұрын
12:48
CONTROL Your Strength: You NEED to Train Your Slow Twitch Muscle Fibre!
4 ай бұрын
20:26
Was Bruce Lee TRULY an Incredible Athlete? Would He Succeed in MMA? - A Case Study
4 ай бұрын
13:32
A Technique for LONGER Muscle Fibres - To Access Untapped Athletic Potential!
4 ай бұрын
29:02
FULL Functional Home Workout | Total Body Strength, Mobility, Endurance | NO Equipment!
5 ай бұрын
20:44
Solid Snake Training: Become INVISIBLE Through Movement and Training
5 ай бұрын
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