Give up porn masturbation and this whole modern spiritual8sm/sexualized modern woman....its extremely hard but u will never know true manpower until u do

steroids users are more likely to have: reduced sperm count infertility shrunken testicles erectile dysfunction hair loss breast development increased risk of prostate cancer severe acne but at least they can look better to teenage boys😁

I was just thinking about Calisthenics Body Building and saw this before I got to the search bar

What you were taking was either not the real thing or not enough of a dosage

I do Bjj and calisthenics, finishing with a few specific bodybuilding exercises, like you

That's a honest advice 💯👍

Exercise... and reaching protein goals

If you already move a lot, won't emphasising front delts rather than rear delts hurt your aesthetics though? Cuz sure maybe your shoulders will look better, but your posture won't be as good?

I never train biceps. I train more standard fitness to maintain my physique, while working on skills like martial arts, parkour, floorwork, calisthenics, etc. I do care about maintaining aesthetics, but reason why I never train biceps is cuz I do pull ups where I get some secondary bicep work in, also with front delts and triceps i get that in from working pecs with dumbbells... I mostly just work on chest and lats and then a shoulder workout which is briefer, working rear delts and side delts. Once in a while when I wanna workout for just 10 mins I'll do the occasional bicep workout, prefereably sticking solely to L-Sit chin ups working the core, sometimes I'll do some dumbbell curls too though.

Check out Team3DAlpha

Roids and bums 😂

I love the vlog! If all I cared about was your info, I would just refer to the PDFs I got with your program. You're a cool dude, thanks for sharing your life with us! Also, my little sister got her finger flattened in a stall door while we were on vacation - ik how alarming your daughter getting her finger smashed must have been lol

Context matters. For general health and well-being, achieving aerobic fitness guidelines give a 30% reduction in all-cause mortality and muscular strength fitness guidelines give a 10% reduction in all-cause mortality. For sport performance, it depends on the sport. And so on and so forth. Strength alone isn't enough in most scenarios, that's for sure.

Monty Python called: They wanted to compliment you on perfect Python-esque comedic delivery. Cheers!

Just ask deviant art 😂😂💀 Please tell me someone else caught that

It’s Fadogia Agrestis 600mg and Tongkat Ali 400mg in combination.

great video but actually for just bodybuilding you need to focus more on eccentric part of a rep not concentric. of course for new lifters it doesn't matter as much

Want to try this experiment too.

Put your thoughts on paper. You never know who might read it like it and publish it in the future. It might help somebody in the future who doesn't want to read other books. Maybe a story with characters or a take on other few topics.

lmao thr deviant art mention is crazy

Best hack ever. I've been in a plateau for months and this move blew up my arms in just two weeks.. the only low-weight high-rep that works on my body it seems. Thanks mate 🙏

My T levels did rise after 4mos of Shilajit use..a jump of 10%. However, i was squatting more, too..supps can help a little, but the biggest change comes from consistent exercise, good diet (from mostly real and unproesse food, and yeah this can seem bland at first), hydration, and rest.

Make a point... You skert around the point... You know what youre doing but you've forgotten the most important point.. You've forgotten about fun....

Buy shit quality, get shit results. Amazing.

I just recently started adding some quick drop sets in before my normal workouts, and it's awesome! I get a decent pump that I feel the next day, but I'm still able to work out every day. Your approach to fitness is really inspiring! Keep up the excellent work!

I had a 2 exercise per day workout but know that my work schedule got rearranged, know I focus on doing 1 exercise per day but with more volume. Hopefully I can optimize my time and go back to 2 exercises per day. Thanks for the inspiration.

how do you train right know?

Looking forward to trying out your program!

Troll king right here saying a truth which many wanted different.

I love following your KZbin, but now if watched so many videos, I'm more confused on what I'm doing. 😱

That was Willen Peace Pagoda!!! 😊

5:12 Velocidade 0.65

its helps me to concentrate better in the morning. and in combine with tyrosin i have less dumb and foggy thoughts in my mind. my testo was good before. i checked it. but the other benefits helps me more

I just wanna know how to do it without making working out my entire identity or having it take over my entire life. 😅

Thats very much my approach. I did muay thai and BJJ for 7 years and then rock climbing for the last 5 years while training some muscles that are less stimulated (pecs, triceps, legs) after my climbing sessions. Takes me 20 minutes after my climbing 3 times a week and I am very happy with the results.

Bro don't know how to box, but your knowdlege is incredible, thanks

2:53??

Thanks for the video. It's a really necessary message, with some good "common sense" advice.

A really useful video and rimender. Thank you

If i take tongkat and ashwaghanda together after about 4 days i go into hyperthyroidism (guessing given my symptoms, most not listed here), im cracked out and cant sleep. I feel like a teenager, take more risky behavior, and can exercise a lot more. The particular brand of tongkat also had gokshura muira and horny goat weed in it for some reason, so i guess i dont know if its the tongkat doing it. I can take the ashwaganda by itself everyday without this happening. I tested this on two other people who had similar symptoms though not as strong after a few days. I did not tell them of my symptoms. Taking ashwaganda daily and the tongkat 2 pr three times a week seems to provide a boost in energy levels. Could be the other stuff.

Isn't "functional fitness" a tautology?

Glad to see your channel growing to 895k subscribers. This channel provides excellent content on all aspects of physical improvement. Well researched and presented ❤🤟🤟

I swim, bike and run. Im in my 60s and started resistance training during covid to be able to continue training while confined to the house. I've kept it up since because I definitely got stronger

Wow where are you....looks like a movie setting

Yeasterday I was just thinking about how am I shrinking from more cardio based activity and how to make myself a little bigger without sacrificing performance. One night later you upload this lifesaver. Thanks Adam

I love the dissonance in My head hearing Your voice and seeing Your physique xD anyway, I appreciate that Your one of the few creators that does not go on and on about hypertrophy and getting big😂 Anyway wish You the best and thank You for all the info!

I PEEPED THE JAXBLADE TANK! BOO YEAH YOU ROCK BIONEER!

Ahhhhh just the plain truth😂❤

Thanks once again Adam! It would be cool to have some sort of simple test for different muscle groups and types of fitness which one could perform periodically and measure progress…

7:23 as a woman, I want capped delts and Chun Li legs. 💪🦵 Glutes are boring, but important ofc. Doing more moves for my glute medius has been life changing.