Everything I Ate in 5 Days (VEGAN What I Ate in a Week) / high protein vegan

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#VEGAN #protein #fitness

[@CheapLazyVegan]

Check out more WHAT I ATE IN A WEEK VIDEOS - bit.ly/2zkvvdM

[@Sarah_Grant]

What protein powder do you use?

[@randilee3609]

Your cafe is definitely on my list of places to go 👌🏼

[@LosehinasTocaLife]

R Nowochin Same here lol

[@CheapLazyVegan]

I hope you can visit one day :)

[@randilee3609]

Cheap Lazy Vegan my MIL has so many dietary restrictions, and your recipes have been life savers. I’m from Edmonton, so it’s even better that the products you use are accessible 😊

[@Loveworldalways]

In what city is it located?

[@persephone213]

R Nowochin same here!

[@CheesecakeOnTheMoon]

The best, most genuine vegen channel. Now I'm starving😢

[@CheapLazyVegan]

bahaha :)

[@Flockstars]

Me 2

[@terryejackson9349]

Yes! I wish your restaurant was here!

[@CheapLazyVegan]

haha where are you?? :)

[@Miekzz]

Pleease show us how to make that bibimbap (or however you spell it :p) from your cafe, so the people like me who are on the othe side of the world can also try it :)

[@EugeneAxe]

As a fellow cheap lazy vegan, I love the self-depricating screen name 😎

[@CheapLazyVegan]

hahaha :)

[@zrae4389]

Your channel is so inspiring. I usually hate "what I eat" style videos but cant get enough of yours. Everything you eat looks so healthy and vibrant!

[@CheapLazyVegan]

that's so sweet - thank you so much! :)

[@zrae4389]

Awh thanks for the response!! Keep up the great content, it's really been helping me stay on the vegan train!🤗

[@KristaNCBarril]

Love how you added the nutritional value screenshot! It’s always interesting to see what your meals are made up of. Ughs one day I’ll try out your restaurant. Open one in Alaska! Lol Love what I eat videos! I started doing them as well :). I’m pretty sure the salad rolls are Viet...bfs family makes them all the time

[@CheapLazyVegan]

haha yeah I realized after that it's definitely vietnamese. i dunno why i had a brain fart moment during my voiceover LOL

[@KristaNCBarril]

Cheap Lazy Vegan lol I totally get it! I’m seriously the same way. When I record my voiceovers I’m like “one and done, let’s go” 😂. And then I listen again and I’m like “you sound so fob 😅. Glad I’m not the only one!

[@Itsamandalau]

I had no clue that you opened up your own eatery! When did this happen? Wow, I'm proud of you!

[@HarrietFitzgerald580]

"Hummus is life." Did I hear that right?! Yes Rose, yes! Hummus is life! 😂😘💕

[@lunalucia9005]

The laundry drying in the kitchen haha. That's why I love this channel so much, Rose is so genuine and real 😊

[@ginamarielacey7354]

Just ordered a hoodie ! So excited to be a Saveg Beast!!!!😎

[@CheapLazyVegan]

you already a saveg beast ;) thanks for the support!

[@ginamarielacey7354]

Sending love from Newfoundland!!!

[@TiffanyLin107]

Thank you for sharing all the meal ideas. Will definitely try them!

[@Letsseeitboo]

I'm not vegan but your food always looks so good! I'd like to try some of it out.

[@CheapLazyVegan]

no need to be vegan to eat delicious vegan food! hope you try it :)

[@VeganLiving247]

Chlorella powder actually has 100% of your intake of b12 for 2tsp! I’m surprised this is never talked about in the vegan community as a b12 supplement. Ppl only talk about nutritional yeast, so I was surprised to read that on my package. But ya it’s quite bland /too healthy tasting lol so I only add about 1 tsp into my shakes.

[@malechi1973]

Just curious what you think your shopping budget is a week - or how that would translate to someone who doesn’t own a cafe?

[@bayatellai338]

I love your vids , you always keep it so real yet simple and savoury. I tried so many of your recipes the stir fries, the pastas, the lentils and lasagna and it is so yummy

[@CheapLazyVegan]

thank you so much :) I'm so happy you enjoyed them!

[@cynthiacombest5]

Everything looks so delicious! I want it all.

[@davidthescottishvegan]

You should set up a chain of Rose vegan cafes. I think I would like to run my own vegan cafe called DM vegan cafe and I would be the head chef. Food looks great and easy to prepare. The Indian food is my favourite food because I like it to be hot and spicy!

[@CheapLazyVegan]

haha maybe one day I will have my own chain of vegan cafes! Slowly building my vegan empire.... lol

[@thedorine0611]

Rose, I went to the Korean market after I saw you eat those grapes, and you are right... they are the most delicious grapes I have ever ate! So sweet!! For some reason, their taste reminded me of the taste of a grape bubblegum I used to have when I was younger!

[@missSydneyP]

Do you have a video on your workout routine? (:

[@puffy231]

omg the water thing to get all the extra nutrients from the smoothie!! I do that too with my blender!! Because there's still so much on the sides that is difficult to scrape!

[@jessthoma2803]

This is super helpful because I'm a vegan preggers and have to hit 80 grams of protein per day. Rocking it! Thanks Rose! 🌹

[@LIVEKINDLY]

This food looks so good!

[@puffygirl2527]

i like your videos. even when i don't think the food sounds good you are still quite entertaining. keep it up! :)

[@ninah2619]

I totally put water in the blender container/cup too after I finish it, I don't wanna loose any of that good stuff! :)

[@careysevents]

All of the food looks fantastic!

[@beccasteele6874]

Wooohoooooo great week Rose. Love your vids 😍☕☕☕

[@reese6938]

You look soooo good! I love your hair as well! Wonderful video, thank you! :)

[@_jlstx]

You always give me the best ideas for food!! I also end up eating extra meals throughout the day because of you though hahah

[@mommyandmethings5205]

The sweet and sour meal looked so good!

[@dedwards0797]

Anyone else dying for a smoothie... Yummmm... Great video, per usual Rose ❤

[@MarieJohnson]

OMG Rose, everything look sso bomb! My faves were the tofu bowls and the spring rolls with peanut dipping sauce! Vegan Asian cuisine is such a YES yes yes! I have four vegan kids and they LOVE fruit sushi with mango and strawberries yeahyuh!

[@MarieJohnson]

Also, how di dI NOT KNOW you had a restaurant?! In what city??

[@CheapLazyVegan]

haha i'm so glad you enjoyed!!! Yes, I have a small vegan cafe in Calgary, canada :)

[@MarieJohnson]

Thanks, jackie! Will do

[@alexharris192]

What do you marinate your lentils in? Is this before or after you cook them?

[@nebraskafrankcourtny]

Soooo helpful!!!! Thanks for showing all that!!!

[@beebop2663]

everything looked so good

[@juliawolfe4047]

Omg, you live in Calgary. I just moved here. I'm so excited to come to your cafe!

[@brianrietta]

I love your channel. How do you go with waste reduction? Do you also try to reduce the amount of landfill you produce? I just ask because I'm transitioning to zero waste and it's hard to buy affordable fruit and veg without plastic packaging.

[@tobeygun]

”I drink a lot of coffee.m, 2-3 cups a day”?! I’m having 3 pints for breakfast?!

[@CheapLazyVegan]

LOL

[@beccasteele6874]

Coffee is life

[@brynnaduckett7212]

I love that you are doing a more high protein vegan diet! I'm a weighlifter and consumer higher amounts too. I'm a holistic nutrition coach and my usual clients are just life style peeps, but for my athletes, I like to up their protein as well...You rock! But i'm a weirdo and just drink my protein plain lol

[@CheapLazyVegan]

haha you're not a weirdo! I think lots of people do that but I just don't like it lol yeah i really enjoy a higher protein diet :) thanks for watching xoxo

[@mamashoni]

I totally add water after I finish most of the smoothie to get everything!!!

[@Talar612]

I’ve been vegan for 3 years, and have problem with being creative with food again and keep it healthy and filling. I’ve gained some weight so I’m also trying to lose weight I would love some advice

[@ricelife5833]

Avoid oils and processed foods. Eat whole plant foods i.e. whole grains, beans, potatoes, sweet potatoes fruits and vegetables. Avoid/limit nuts, seeds, avocado and nut butters as they're higher in fat and calories. Eat until you're comfortably full, and exercise. Easy peasy.

[@starryeyedwish8005]

Love this, SO helpful!

[@emdeers]

11:40 “...tofus. Tofus? Hi Tofus!” 😂 You silly.

[@CheapLazyVegan]

lollll :)

[@cryssiejones7315]

All the food in this video look so delcious ...i definitely enjoyed

[@kimberlyh5868]

How I laughed at the pictures of Dawson and Robert 😂😂

[@VeganMangoQueen]

Delicious as always! im going to make that green smoothie for breakfast but I'm going to add Moringa powder instead because that's what I've gots lol xoxo

[@alicebrooke21]

I cant wait to go to your cafe!

[@amandafuschak271]

Love the Dawson's crying face lol. Nice video love

[@day6864]

I love the high protein meals cause I am definitely lacking and it gives an idea on what to eat with room to make it my own 😁

[@yolandaquimby3489]

So,Rose, Love your vids! So,tell me...are these recipes in your E-BOOK, or.....? Lotsa love! 😎🤗🤩🤩

[@Brownmahfun]

Wow, you are healthy, I wish I could stand to fix all those veggies every day.

[@mollamolla6332]

Me too I like to add water so I make sure that I got all the nutrients . 😋💕

[@MrsCNatividad]

Sorry, I'm not vegan and I don't plan on starting, but I came across your channel and kept watching because you're so entertaining! (Seriously, those voices 😆). The dishes also look delicious, so I might consider trying a few 😋 (btw, they had tomato smoothies at sbux in Japan this summer, and it was actually good!)

[@LucieTabur]

it feels like your obsessed with proteins x)

[@friendlyneighbourhoodforei5533]

I wish I lived in your area so I could go to your cafe every day 😭😭😭

[@TheSUPERHAPPY1]

How do you make Marinated Lentils? :)

[@marinamarinamarinaa]

i'd also love to know!!

[@Holisticallymayaleigh]

love watching you grow :') love from vancouver

[@tkat5709]

What I eat in a year coming soon

[@CheapLazyVegan]

LOL

[@catladyjai1113]

Been looking everywhere for smoked tofu. I've had it once and it was delicious.

[@CheapLazyVegan]

it's so good!!! sometimes hard to find... : (

[@cakecrumb095]

Did you go to Tamarind for your night out?! That place is the bomb. Honestly I could eat it every day for the rest of my life.

[@InvisibleRen]

I got really sick of the same meals and flavours so I stopped being vegan after 6 years and became vegetarian a month and a half ago. I still mostly eat vegan, but don't skip on the cheese pizza or store desserts. I have a butt now but I want to be healthier so I've been trying to cut back on cheese and sweets. I'm currently trying a vegan Japanese/Korean diet as far as meals go. It's working and I'm enjoying the variety but I will probably get sick of it in a month and have another crisis.

[@anna7543]

I know what you mean, but maybe you could try another cuisine when you get tired of Japanese food? I feel like you're on to a great concept here and I want to try it myself. Where are you from?

[@Rennie212]

you should try and find some good cookbooks and youtubers so that you have a real variety

[@VeganLiving247]

I think just switching out the different cuisines and trying new spices and new ingredients keeps vegan food tasty still! Try cheap lazy Vegan’s lasagna recipe, I liked it although added more veggies to mine :) Also I love all of the recipes I’ve done from Minimalist Baker. (She has a Blog)

[@michaelfrancoeur5993]

Check out the happy pear if you need ideas lots of variety and quick and easy recipes are plenty

[@Alice_Walker]

Yum! 💜

[@jeanneanne458]

Right away I had to stop the video. How in the world did you cook the lentils without them falling apart? Plz answer that question because I follow directions but I always get mush. What's up with that...thanks✌

[@emalinel]

What lentils are you using? Black/green ones rarely fall apart for me. also maybe try soaking your lentils before hand and shaving off some time? That usually works for me

[@lynearchambault3698]

i love you! you are informative and FUNNY!

[@adriannschmitke6578]

I love watching your videos 😁

[@Starlynn29]

I love you and your videos!

[@friendlyneighbourhoodforei5533]

What were the spices you used in the tofu scramble seasoning?

[@Loveworldalways]

That sweet & sour ‘pork’ 😍 looks delish

[@simonestergaard1443]

I need that stir fry recipe

[@brittgil]

I have been trying to cut back on my animal product intake. I’m still in the beginning stages, but I am doing plant based lunches to make the transition smoother and finding meatless meals that I enjoy. I love it so far but have had an issue with not feeling as full...I’ll get hungry for a snack an hour after lunch and don’t want to consume a bunch of junk to get me through til dinner! Can you do a video on healthy vegan snacks to keep in the kitchen that helps combat hunger between meals? Thanks!!

[@ElinWinblad]

Brittney Allred when you go vegan prepare to be eating constantly. Meal prep helps

[@Christianossi]

You have to eat bigger portions, because thr food has less calories. And allways eat enough protein like beans, lentils, tofu, peas

[@miyoungmbenson]

How did you prepare the lentils for the entrees?

[@Flockstars]

I was like dude....what is that wrap....I want that wrap.... it reminds me of sushi rolls .....now I'm hungry 😅

[@TBizTch]

What do you use for protein powder?

[@CheapLazyVegan]

I think the main one I have the most often is LeanFit :)

[@mikewhite9723]

Have you ever seen any vegan galbijjim recipes around? If not would you be able to create one? 🤔

[@CheapLazyVegan]

that sounds like such a challenge!!! I've never seen any recipes for that.... maybe I could try.... haha : )

[@kelley.s]

My dad does the water after smoothie to get all the nutrients thing 😂😂😂

[@fanny.barrier]

Do you sometimes skip lunch?!

[@karlaknobel4338]

Can anyone tell me what this taro meat substitute is? I tried googling it but guess i'm too stupid to find out on my own

[@barbb841]

You gave me some good ideas for my meals. Thanks! I know you meant to say sunflower seeds and not pumpkin seeds. LOL

[@maewilliams5871]

Hi Rose, please check out guidelines for how many grams of protein you need in a day. I think it goes by your weight... I love your cooking and your spunk! I think you could do a comedy show... get it? Vegan comedy!!! :)

[@jillianekaymusic]

Do you make your own gochugang?

[@CheapLazyVegan]

nope! :) well, the gochujang at our cafe is not just gochujang but we make it slightly differently to make it slightly more creamy and delicious :) secret

[@amityjohnston9532]

u are adorbz

[@surbhijain6837]

Woww that is some good indian food! That looks like Chhole (Chickpea in red gravy)

[@CheapLazyVegan]

sooo yummy!!! I love indian food so much :)

[@i13tony]

Serious question here. So, I’ve been working more and more vegan food into my diet. It’s delicious! and I feel much healthier (and happier) but the only problem is gas 😳😳😳💨💨💨. Sometimes it’s really debilitating and extremely uncomfortable. Does this unfortunate side effect ever subside or lessen over time? ÎThanks!

[@edyann]

I promise you that it does. Your body is adjusting to the changes. I've been vegan for 28 years.. believe me, it'll stop. 😊👍🏼

[@Shelf_Improvement]

Yes, it does. Drinking more water helps a bit as well.

[@SamanthaBlundell]

What is taro?? 🤔

[@ReekachuOfficial]

yyc inbound ♥ whats the name of your cafe?! would love to visit.

[@ReekachuOfficial]

SaVeG :3 got it haha

[@lemuelsuriel9404]

Tasty looking food!

[@ChainsGone2012]

Cool video

[@CassieBrousseau]

I want tofu now

[@CheapLazyVegan]

I always want tofu aha : )

[@psshepard68]

@cheaplazyvegan what protein powder do you use? And I love your videos!!!!

[@CheapLazyVegan]

the brand I normally have is LeanFit :)

[@psshepard68]

Thanks. I'm looking for a new powder. I'm trying to go vegan. I'm mostly all plant based now except some egg products so slowly converting over...

[@Romans1.24-27]

would you recommend orgain vegan protein powder??

[@emalinel]

Yeah! I think it's best with smoothies or baked goods (don't ever drink it with water/plant milk by itself, the texture is so gritty and off-putting)

[@oldestbinda]

Do you freeze your own spinach or buy it that way?

[@CheapLazyVegan]

I freeze fresh spinach :)

[@terryejackson9349]

DMV Area

[@CheesecakeOnTheMoon]

I've always wanted to go vegen (Been following for 2 years) but I can neer find a korean or asian store in general😢

[@sandyrobles10]

Wanderlust 99//Kpop I just go to my local grocery store they usually have a section

[@CheesecakeOnTheMoon]

@@sandyrobles10 they don't have here. I've looked everywhere. I have no choice but to order

[@her28]

What did you do at Ernst&Young? LOL

[@miasandholdt]

Hi tofus

[@1girlrevalution]

What protein powder do you use?

[@CheapLazyVegan]

Usually I have LeanFit :)

[@miniminerva9120]

Do you always track your macros??

[@CheapLazyVegan]

nope! Just sometimes haha :)

[@miniminerva9120]

@@CheapLazyVegan wow! May I ask why if you don't mind?

[@okdanae]

This made me Hungry

[@loricafair]

What do you do about b12? Supplements?

[@jillianekaymusic]

Lori Uhacz I personally use the garden of life spray! You just spritz it in your mouth once a day and you have your b12!

[@loricafair]

ji11iane awesome thank you! I will give it a try.