Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)

[@JeffNippard]

Guys -- I'm running a giveaway contest! Go to jeffnippard.com/photocontest and send me a funny meme or photoshop out of the image for this video's thumbnail. I'll announce the winner on Monday! I'll also be reposting some of my favorites on instagram as well: instagram.com/jeffnippard/ Hope you enjoy the video and good luck!!

[@arallskiant9923]

It seems you are still quite ignorant about nutrition...

[@jhonnybfmv]

@@arallskiant9923 Do you walk around saying this to everyone?

[@arallskiant9923]

@@jhonnybfmv why would I? I think it is best if he keeps doing vids on bodybuilding exercices and other stakeless topics. What to eat is too much for him it seems(even if we stick to a public health or a nutrition perspective). Given his advice, people/americans would not really learn/change anything new anyway... If any change it might even be dirtier one.

[@raptorgod77]

Is rice bad cause I just eat that and chicken and beans 😱😱😱

[@cryptopotus8795]

Jeff Nippard I would definitely like to see a video on your supplement use now vs. 10 years ago. Maybe add a justification to what you have kept, lost, and gained since then. THANKS JEFF!

[@kozmo7]

I think the most disturbing thing about this video is that 2010 was 10 years ago ...

[@arminiuschieftainofthecher2780]

SUGAR LIFE He’s saying it’s weird that it was that long ago because it doesn’t feel that long ago.

[@arminiuschieftainofthecher2780]

SUGAR LIFE My bad man, you never know in the comment section; tHaT’s WhY i StIcK tO tHiS wHeN bEiNg SaRcAsTiC.

[@shanky8119]

Arminius Chieftain of the Cherusci lmaoooo same. Too hard to differentiate through just words and no tone.

[@are3287]

@@sugarlife485 you must be a teenager then

[@are3287]

@@sugarlife485 In 2030 youll get it lol

[@pedrobambinoperez2572]

everyone : dinner Jeff : “pre-bed meal”

[@kayeezycop]

lmao

[@wowandrss]

It is at 10:00, why would you call that meal "dinner" ?? His post-workout meal is dinner.

[@wowandrss]

@Bruh Man I might've misunderstood, I thought the implication was that Jeffs meal 6 is at 10 PM but it'd be wrong to call that dinner since he does eat at 7:30 PM, which I would call dinner. Normal people wouldn't have dinner at 10 PM in most places.

[@LevelOneGoon]

Supper*

[@AdrianColley]

I think you mean "supinated plank marathon set carb preload".

[@S2C8509]

2010 Jeff could steal your girl, and help her study for exams.

[@agnidas5816]

at that height hahahahaha

[@Corbenik2nd]

@@agnidas5816 EVEN at that height.

[@wyzasukitan]

Agni Das I’m 6 feet tall and Jeff could definitely get it 🙃

[@siljapeters2836]

Lmao

[@DST7058]

@@agnidas5816 you have to be real insecure about yourself to give a comment like this to a guy who is literally giving very valuable info free of cost!

[@abdominalesalos4026]

Can't wait to watch in 2030, "mistakes I made in 2020".

[@MovingToToledo]

“Turns out everything I did in 2010 was right so I’m back to that”

[@gcg8187]

@@MovingToToledo hhahaha

[@ilyasboss7287]

👍🏼

[@beware_ofdogg]

Not gonna lie this is a profound and relatable comment lol

[@mohamednizam2911]

🤣💔

[@JustcallmeGnarly22]

AthleanX- your diet from 10 years ago is killing your gains.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Eric G lmfao!!!

[@VwapTrader]

lol

[@HaharuRecords]

Haha😁

[@doc.greenthumb]

_iYogurtSlinger_ fuck off

[@petermozuraitis5219]

@_iYogurtSlinger_ Why so tribal ? No one has a "The complete picture" everyone has blind spots. Learn what you can from as many sources as you can

[@SchuyFit]

The amount of thought, work and effort that goes into the editing of this video is INSANE. Glasses off to you Jeff.

[@henrikandersen3525]

"2010-Jeff": With clothes on: "Hey, can you fix my laptop?" Without clothes: Ey Bro, how much can you bench?"

[@floridaontop5164]

definition of clark kent

[@UchuujinSan]

Was just thinking he looks like a super buff Linus from LinusTechTips :D

[@dannyboy1167]

Nah bro 2010 Jeff with clothes on FIXED your laptop.

[@re3mai]

This made me laugh so hard idk why 🤣🤣

[@andrewmonterfit]

Great video Jeff! It’s crazy how much we all can learn in 10 years. In 2010 I was eating a full bag of gummy bears post workout and waking up at 3am to down a protein shake so I didn’t lose my gains while I slept 😂

[@tiffariff]

Your 2010 version is me now. 😭 Everything healthy on work out day, rest days "dieting? Calories? Protein? Who?" *Drinks 3 sodas, Doritos, and Tom's of chocolate, and pizza for dinner* next day: I need to eat salmon or chicken, some bananas, and nuts, OH FRUIT! A protein smoothie, a protein bar yes. YES.

[@Matrixx.u]

@@tiffariff same 😂😂😭

[@CY3ER]

and now it's 12 years

[@premium7182]

@@CY3ER 13

[@voiceofvalorant7266]

haven't seen the video but it's probably not enough kiwis

[@LLWW]

You arent wrong

[@Michael-gi5th]

I'm allergic to kiwis, it sucks

[@Zeno7741]

@@Michael-gi5th First time I hear that

[@Michael-gi5th]

@@Zeno7741 yep I never heard of it before until I got it, went all red, itchy and had tingling sensations in my throat when I started eating it, swelled up a bit too, luckily I decided not to have it on break during work and waited until I was home, apparently it could be worse again the next time so probably wont chance it again

[@scorpnz4433]

(You wrote : haven't seen the video but it's probably not enough kiwis)...My answer. Your not supposed to eat endangered birds..

[@Tit0Matic]

I love how he's so critical of himself when even 2010 Jeff was way more shredded than I was in best shape

[@garyallan6302]

Nice, appreciate people who can self assess and accept they weren't doing thing optimally in the past. So much better than people who dig in and defend their past actions at all costs, including the evolution of what we understand to be the truth. Respect!

[@rohanakelkar]

Very True

[@jesterlogic6886]

When someone shares how serious they are about their meal and training routine it really motivates me to start being thoughtful about it too

[@ColinDeWaay]

Honestly I think a good takeaway from this is it proves as long as you work your butt off and be consistent you can get great results whether something is "optimal" or "wrong" or not. But much like you talked about without better knowledge and flexibility the likelihood of sticking to it long-term isn't likely for many.

[@kojac40]

Yeah because in all honestly , he looks the same , just the lighting is better in the 2020 pic and he obviously is in a greater body fat percentage compare to his 2010 pic, hence why he looks bigger

[@henrikmadsen2176]

I now think lack of protein is was has prevented me from making good progress

[@ColinDeWaay]

@@henrikmadsen2176 Protein is huge, at least want 1.6 grams per kg (roughly .8 grams per pound) of body weight to maximize muscle-protein synthesis

[@henrikmadsen2176]

Colin DeWaay • Thanks for sharing 🙏 I think I’m mostly around 1g/kg lean body weight. I will try to get 50% more for a start.

[@ColinDeWaay]

Henrik Madsen happy to help!

[@MommyBee1589]

I’m so impressed with your dedication for doing this I’d freaking hate my life if I had to eat that diet every day. My brother is a body builder and I remember him eating this way day in and day out for years! So glad for the paradigm shift being more flexible lol

[@sebsthexeno9460]

I would love to see you talk about your old supplements notes, this was a really interesting watch!

[@ticketforlife2103]

He totally ignored that

[@danydms1]

“Supplements”

[@jw5386]

Same

[@106066]

Same

[@mirjamoomens3935]

This

[@MylesMurphy]

“Light to decent 4” Jeff went full Fantano on us.

[@brienelwoodwashburn2839]

Jeffthony Gainstano here

[@albertoserrano7854]

"Whats wrong with that? " That killed me

[@timhouse1763]

Me too!

[@typer1911]

I legit choked on my drink 💀💀

[@aries2242]

That was really good editing. I kept on laughing right after.

[@GagandeepSingh-px3qk]

Genius genius genius 😆

[@tonytwotone9536]

5:26 "whats wrong with that" LOL RIGHT

[@mikeyTversus]

5:25 More videos need “pop up bro Jeff”. It made me think of the toasty guy from Mortal Kombat.

[@kevin48269]

Jeff's old diet looks like that and he rates it 4/10. Mine's gonna be -4/10 then 😅😅

[@itsbeiko]

0:29 wow that neck transformation tho

[@c.m3008]

Forreal man

[@mikhailvarkovsky4150]

Put x1.25 speed and you sound exactly like Ben Shapiro

[@OpenCourse556]

You've ruined yet at the same time made this hilarious!

[@sandeshjadhav8804]

Dude his meal 2 Whey protein and 100gm broccoli 😂😂😭

[@willcarroll9762]

S J it’s so disgusting idk how he could eat that

[@missyoung888]

Depressing to say the least

[@Pedro_Le_Chef]

great goals require great sacrifice

[@ThreeTCreations]

"What's wrong with that"

[@murukscute]

Shud ask the person who sat next to him at the lectures. All that fiber and protein would set off a perfect storm

[@ritawebster4417]

"this is the biggest violation so far, other than the comic sans font" XD. Priceless

[@mrlong2990]

Omg the neck from 2010

[@thegamechanger3317]

Chicken neck

[@mostlypeacefulrowan8747]

nek minute

[@francovega809]

Makes sense why he's so obsessed with neck training now lol

[@richiemitchell4255]

First thing I seen lol

[@mrgrumpycat9049]

Turtle neck

[@VincePolevault]

What is the most important meal of the day? Everyone: Breakfast! Jeff: The pre-workout meal!

[@Jewellianna]

Meal #2! LMAOO

[@jbinks8700]

100 g of broccoli 😂

[@_You_Are_Not_Him_]

meal 2 sent me. I eat raw broccoli, but damn that's insane.

[@Selauiliata]

😂😂😂

[@tkthrowback2345]

I’ll usually just have a slice of pizza with some pre workout, do leg day and then diarrhea it all out as soon as I get home

[@NoQuarter01]

That made me wannnnt pizza

[@phantommoo0]

😂😂

[@HeadCannonPrime]

Finally a meal plan I can follow!

[@AlexByrnes]

Why is this comment hilarious

[@11sirrom]

This made me laugh so hard 🤣🤣

[@deanlane]

Not sure if you do this already, I would love to see a series of you rating other people daily meal plans based on their own goals. Great learning, thanks

[@danielhalberstadt9984]

Note: Fasted cardio can be more useful if idolizing other compounds that promote lipid breakdown such as L-Carnitine(preferably injected 500mg a day) {no it is not steroids, it just has a horrible bio-availability while being an amino-acid that won't mess with your hormones}, also basic things such as caffeine. I've noticed that while idolizing more than 3 compounds to promote lipid breakdown while doing fasted cardio, or after a workout (when your glycogen storages are depleted). Needless to say, it can be more beneficial if done correctly.

[@PatrickReynoldsfit]

The worst mistake was probably not having 10 kiwi’s a day

[@antediluvianclockwork9769]

shush

[@dakotahrivers6640]

Just a genuine dude trying to help us out of shape folk out

[@stephendass6835]

Holy direct neck training is no joke

[@FITNESSINSEATTLE]

I don't watch the news in the mornings like most people, Instead I watch this guy like he is the news! Love this dude!

[@Greg-zq6hf]

Bro Jeff would definitely say up the protein for 2010 Jeff

[@davidfleischer455]

Your clarity and honesty make this video incredibly helpful, and they also give a sense of who you are as a person and who you want to be. I'm impressed.

[@kusona2476]

0:21 looks like a 15 year old vs a 25 year old.

[@danc6176]

@@yashdhikle4825 19 vs 29 actually

[@cfrost87]

Chia seeds, hemp hearts, and flax seeds are really good as far as fiber, omega fatty acids, protein, and several micro-nutrients. They are good in yogurt, salads, oatmeal.

[@-keks-8897]

Really happy with your Fundamentals Hypertrophy and Body Recomp Program! Great job Jeff :D Greetings from Bavaria

[@Total_Body_Fitness_USA]

As an exercise physiologist specializing in sports nutrition I would recommend dropping the Tilapia - it's a very dirty fish! Wild caught salmon would be a better choice. Also, macadamia nut oil is very good. Two to three tablespoons per day will do the body good. Olive oil can be added in as well for added health benefits. Great video!

[@LLWW]

Your supplementation plan looks frightening so I would appreciate a video on it lol enjoyed this video too

[@iverbrnstad791]

I agree, who takes ibuprofen as a supplement?

[@forrestcampnell7334]

Absolutely think that covering your old supplements guide would be worthwhile. This video was great because I can fix and tweak a few things in my "newbie" diet looking back at your old "mistakes". Informative as ever.

[@RM-zx9do]

“Light to decent 4/10” Yea ok internet’s busiest bodybuilding nerd

[@SeizedaJay]

Jeffrey Nippartano

[@NyakzOTSD]

LOL

[@Explosiveblob98]

Soon as he said that I crl+F'd "light to" because I knew someone else would make the observation lmao

[@tawanakmatsika9628]

Broccoli fillets and chicken florets

[@Explosiveblob98]

@@tawanakmatsika9628 good point Keith

[@bobcrane2720]

8:11 Tilapia is a garbage fish, Salmon or Trout are the best choices. Tuna is ok if on a budget, but only tuna is a diet looking for constipation; add benefiber, psyllium husk fiber and ducalax if you do tuna and water for 3-7 days.

[@andyt4598]

Definitely interested in the supplement review!

[@XEnzo68]

What the hell, jeff was like a 4/10 facially, now he's a "Definitely gonna steal my gf"/10 It's so true that guys are the most handsome in their thirties.

[@KrazieSevin]

only if they workout and take care of themselves....most guys in their thirties get fat and the affects of alcohol ,smoking or stress make their mark, look at the way this guy eats, if you eat shit you will look like shit

[@CrackaLackTV]

Bro you're almost at 2 million subs! Props ✊💪

[@lKingRichardl]

When I was in high school 10 years ago I used to think (like a lot of others then) that carbs were the enemy so my lunches consisted every day of a can of tuna on baby spinach, but then I would slam a litre of 2% milk totally ignoring the fact that all that lactose in the milk was also a carb source, but hey I was pretty lean. I was also not very muscular because I believed that getting shredded and gaining muscle were all a package deal and by the end of grade 12 I looked like a string bean. That was all solved when I went to uni though, and gained the ‘freshman 5’ (more like 30 in my case) eating all that cafeteria ‘food.’ Since then I’ve graduated, found all the fitness-glory of KZbin, and spent the past 3 years training consistently, feeling and looking better than I ever have. It can be a struggle, but looking back always helps to remind us of how well we’re doing now. Thanks for sharing this one Jeff.

[@perkins3243]

Jeffthony Nippano

[@serge3040]

Niptano

[@DheerajBhaskar]

I don't get it? What's the reference?

[@perkins3243]

@@DheerajBhaskar Anthony Fantano

[@serge3040]

@@perkins3243 Melon

[@serge3040]

@@perkins3243 But what does it have to do with the video? I don't remember lol

[@cosborne06]

I’d like to hear about your supplement regime from then to now. I’m always interested in hearing what pro bodybuilders and athletes use as far as vitamins/minerals without making the video seem like it’s an ad for a supplement sponsor

[@BadMannerKorea]

He claims natural so he must be telling the truth. I’m sure the only thing he took were vitamins from GNC.

[@hithere1036]

When's the posing vid technique coming

[@paulmcclure8317]

Do you remember how your digestion was back in 2010? Did you feel like your endocrine system was affected and (if so) how long post-show did it take to recover? Thanks so much Jeff this is fantastic as always!

[@JohnsLifePOV]

Thanks for

[@ogbrownnerd]

jeff you gotta play wolverine in some fan movie literally you might be the closest thing we have to a real wolverine lol excellent video as always!

[@j.gwells5252]

Waleed Syed Short, Buff Canadian with badass beard? Haha let’s do it, Jeff!

[@laurenceprice9509]

No paint him blue and he could definitely play beast. He has the natural “I’ll explain this scientifically and then in pretty pictures for wolverine”

[@anamariaperescu5877]

I think your knowledge of nutrition even 10 years ago, was way better than my family doctor's is atm! It's super fun retrospecting the past and seeing how far one came to understand the world in the present! All good practice! Love the vid- thanks!

[@NaturalHypertrophy]

Posting during the Arnold... Bold choice.

[@Zebskie]

Natural Hypertrophy I see u everywhere

[@solacesounds3385]

2:24 - i hope people realise how important this statement is

[@Gange_media]

Bro, I was thinking the same thing as you went down in line. I was like, “ what in the world!?” But every change I would have made you highlighted exactly that. Awesome vid and definitely a motivation to me.

[@civiprepper]

For me, a collagen shake is nice in the morning with some red fruits or half a grapefruit.The chicken and broccoli works well, as does steak and eggs with sweet potato. Tuna salad with avocado also great. Rotate to not get board. Good deserts are red fruits and natural yogurt. Banana, green apple or a small oatmeal cookie for a snack. Learning to cook healthy is also important, as is the time schedule and calories. A light intermittent fasting helps the cut, eg don't eat after 7pm-10am and only water, tea or black coffee on the fast.

[@prateekthapa]

VIDEO ON 2010's SUPPLEMENTS Plzz!!, Lots of love from India

[@bigarmo968]

Amazing how we debunk so many myths over time, too many to mention but the whole cholesterol debate from the 80’s. Fat was the devil for so long and still people think all fats are bad 🤬 Great video as always 👍

[@curious_boy9092]

Take Nutrition serious. U can train 2 years without results if ur Nutrition is shit

[@papaspaulding]

you can train for many years without nothing more than a few months of newbie gains if your nutrition is shit. ive seen it with so many people over the years. people who train 5 times a week still looking like they have just started training after 6 solid years of working out

[@curious_boy9092]

@@papaspaulding thats the point. Many people dont change After years of training just because they have the Disziplin to go 1 Hour a day to training but the ther 23 hours they dont eat the right way (sure genetic play huge roll)

[@matthewmcnabb8752]

Can I get some help with my nutrition then? I'm not the best at diets at all and it's got to be cheap. I know my macros if needed

[@juanmikel7507]

They also don’t focus on progressive overload. They just go, do some fancy workouts with a predetermined amount of reps and call it a day.

[@micro_aggressor]

Lots of people undereat and dont sleep good. And they dont train hard.

[@christopherbarakat]

My first prep in 2011 consisted of a lot of tilapia and legit haven’t been able to eat that since 😂 ... the evolution of natural bodybuilders taking a more evidence based, flexible approach is pretty wild to think about!

[@koolertrek]

Remember, there’s not one diet for everyone. This can be a general guide. Don’t forget you can get shredded AND improve your overall health. This diet presented will most likely not improve one’s general health.

[@stephikobsarrodriguez4833]

love this video. Everyone, including me onfcourse, should do this type of exercise and evaluate the things you did in the past and realize how much have you learned. Great work!

[@jjhassy]

11:21 HA YES! He finally gave a different voice to Bro Jeff.

[@simonpd38]

the fact that there are real people out there that actually keep record and video's and food plans of what they did a decate or so back is absolutely epic my friend! keep your work going and trust me your a blessing for an over weight diabetic like me and 1000 of other people that are starting to lose weight and need some good info like this! God bless you man!

[@PACHOUSEFITNESS]

I thought everybody does it ..... These apps track this stuff for years . You can always look back at what works for you and what doesnt.

[@sparky1386]

When I stopped breaking down my nutrition to such an exact science I began to lose fat. When I stopped analyzing my workouts to death I experienced greater gains. The information/science on nutrition, repetitions, volume, intensity and rest periods is always changing and there are too many different theories out there. Once I developed a good understanding of nutrition and fitness I just started working out and eating healthy without dissecting everything. If you aren't managing your stress levels then diet won't make the significant difference that it should. Cortisol is very real and trumps everything. Focus on getting stronger and being healthy, not on what you look like in the mirror. A true six pack of abs is very difficult to maintain if you are not somebody who makes their living off nutrition and exercise. Focus on lowering your blood pressure, resting heart rate, cholesterol and blood sugar. Strive to burn fat as opposed to losing weight. Good videos, I just personally take them with a grain of salt since I can get caught up in overthinking things. But that's just me and my neurosis. LOL

[@Dagoth_Ur_1]

Good points, it's understandable people will want to research every little detail to ensure they don't waste any hard work. But in reality, you just have to put in the work and eat relatively clean. Stressing too much over details won't help, especially when increased fat all already wreck hormones like lower T higher Estrogen and cortisol.

[@Reppintimefitness]

Your knowledge has helped me immensely through the years

[@michaelkelly365]

Well presented again, and good reflection of your hard work and training. Love the dedication, enthusiasm and great knowledge. Thank you.

[@MikeSilv]

I love that Bro Jeff just popped in like “wHaTs WrOnG wItH tHaT?”

[@mexicanbatman158]

I used to write all my essays in comic sans ms in high school lmao

[@PavolMagic]

Thanks a lot, awesome that you do this kind of videos as well. Nothing wrong about acknowledging that we were wrong in the past. I'd love to see more like this one.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

This was a great video. I liked the way you laughed at the comic sans font! Lmfao.

[@VwapTrader]

For some strange reason, We ALL were attracted to that font in those days.

[@dannyspider9377]

This is such a informational video, literally one of the most informative I’ve seen on KZbin

[@KiraNesser]

Jeff, I love your approach with nutrition! I am currently studying dietetics and am about to start a masters program in nutrition. I think your recommendations are awesome and love your evidenced based approach. Thanks for these great videos!

[@lanalayton7576]

I don’t usually comment but this is a great video. I learned so much. My boyfriend is constantly harping on how I should eat your old diet and I keep saying there is new info that supports your changes. Love this!

[@citizen762]

“FRENCH TOAST! ... for the love of god...French toast.” ...says coach Greg.

[@protekt1Cloud]

The omega 3s from flax seed are not very bioavailable. However, you can increase the bioavailability a bit by adding turmeric.

[@peachesmango]

“Other than the comic sans ms font” 💀🤣🤣

[@khalidshory1420]

What's beautiful about life if you don't give up and keep going you will learn and become a lot better at what you do

[@ibrahimhammoudeh7760]

Broccoli in literally every meal 😂

[@abdulhalimbinabdrazak1942]

Damn. Your 2010 physique is my goals for this year.

[@chaseurias8874]

“I’m a feeling a light to decent four..tran..sition”

[@2k11Dano]

Is unexpected Fantano a thing? Because this might have made it a thing

[@amandaharrington2208]

Definitely post the supplement video!!! Always enjoy all yours and Stephanie’s videos!!

[@are3287]

2010 Jeff be like 1) choose a low fat fish to get shredded 2) supplement with fish fat 3) ??? 4) profit

[@thomastx1]

Step 3: Sell lakefront property*

[@MarkWettinger]

He thought Tilapia was special

[@ElCapitanoNL]

@@MarkWettinger Turned out it was him who was special.

[@ElPionero447]

Whole Spain are in quarantine and I need that ''home-workout routine'' before I loose my mind.

[@kermitthetoad9093]

10 years ago? How old is Jeff? I thought he was in his mid 20's.

[@Drew-fn6rq]

his is like 28

[@AyushSingh-qn6tz]

He is 28 I guess....

[@JeffNippard]

29. Started lifting when I was 15. Started competing at 19.

[@MidnightSky1821]

@@JeffNippard wow man, that's amazing.

[@jamesfletcher5372]

Jeff how natty are you

[@sabrinakurosawa5516]

I love the growth it takes to be able to look back at your old self and critique it

[@ayank661]

2010 Jeff looked hella nerdy, but was hella shredded. He was like 6-7 percent body fat back then.

[@vicente1995]

@RandomPaperClips That's not anywhere close to what 10-12% looks like..

[@HybridCultures]

Won´t go much into detail for reasons that have to do with Jeff´s experience and the lack of time on my part, but I have to react to his statement on fasted cardio (ca. 04:10). Dear Jeff, there is more - much more! - to exercising than just muscle-related "results". For instance - overall health benefits and longevity. There are numerous evidence to show that prolonged fasting in combination with exercise can rejuvenate both the body and mind. Won´t hurt to start paying attention to this aspect in the forthcoming videos. Thanks. :)

[@DarthNoshitam]

Now critique Stephanie’s old diet LOL

[@pretty_flaco]

damn

[@Razielbb1]

Lol her diet has always been crap. Eating 10k worth of donuts is not healthy lol

[@bascal133]

She probably ate the same way which is why she had to go all in because her body was like nope 👎🏾

[@maxchavez8074]

Jeff I am so grateful for all the wonderful knowledge you share with us here on your channel!

[@ScottMaday]

I think the most disturbing thing about this video is that your plan was written in Comic Sans

[@thebeddoctor4273]

before he flexed I was like he looks the same except more trap muscles and a little bigger chest. Then he posed and I was like WTF am I watching? This dude grew so wide like holy crap. Congratulations on all the hard work.

[@LevelOneGoon]

Hey Jeff, Jon here from NC I'm just starting to begin dieting specifically to lose fat and then begin intense muscle training and feel like I'm doing well with my meals, but I was wondering do you have any resources, books, videos, etc. on the bare bones basics? Like what are macros, charts and diagrams on intake? Etc. I know you get alot of comments and may not see this but if you do a response would be greatly appreciated!

[@WolfStreak]

Try checking out the KZbin channel"Pure BullFit." In his latest video, he added a Google doc link to description that offers free basic information. Maybe not in depth, but he may have more if you explore his site.

[@ssholum]

Flax seeds: the omega-3 in flax is ALA. There's no DHA or EPA in flax (at least, nothing significant), and conversion of ALA into these fatty acids is very low yield (IIRC, about 1%). Yes, it's still a good food, and ALA is at least something for n3 intake, but it's not a good source of important n3s. Fatty fish is still king here; certain algae products also, if you don't eat fish for some reason.

[@entoniworkout]

I benched 160kg with 18yrs at 75kg

[@onepiece4476]

Back like pyramids of giza

[@cengohighlights3440]

Sick bro

[@suzisaintjames]

Re: Meal plans that are ridged. I think when you start out you need a ridged meal plan. Because there's a lot to think about. Is it time to eat, what to eat and the feelings... I'm hungry, I'm not hungry, I'm tired. ... But as you experience that food plan, you learn... It's okay to eat at 9:57am instead of 10:00am. It's okay to trade tuna for salmon. It's okay to substitute ground flaxseed for fish oil capsules. (10 years ago tuna was the fish to eat. Salmon today is popular because it's high in Omega 3s and has less mercury than tuna.) When you are hungry it's difficult to think about what's acceptable on your plan. As you get used to being hungry, that gets easier. 💖🌞🌵😷 Ps. I think there was so much broccoli in your plan was to fill you up with less calories being absorbed as it takes more calories to digest broccoli than is in the actual amount contained in broccoli. Where as fruit is the opposite it true there's more calories absorbed than used in digestion.

[@jurassickoonce6951]

The "Whats wrong with that?" So got me. Good job