It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up - so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
@brads83505 жыл бұрын
Thanks for your work mate
@ZubairKhan-pg4hz5 жыл бұрын
Do some fun collab videos bro, with Clarence Kennedy
@arturooq24245 жыл бұрын
Getting it right now. How much protein would you say is in good range with a 25% body fat? Is 1 gram/pound of body weight in that state of bodyfat good enough? I think going higher is unnecessary, what you think?
@lz10945 жыл бұрын
is it an ebook or hardcopy? and if second, can i get it in germany or is it america only?
@delbyoguchi5 жыл бұрын
Jeff, whats the make of your blue tshirt?
@metatronmen24314 жыл бұрын
I been bulking my entire life but didn't know I had to workout
@MakeupByMarisabel3 жыл бұрын
LMAOOOO YOU MADE MY DAY!!!
@Mukundi.Mulaudzi3 жыл бұрын
So you're basically fat?
@MarkRWolfe3 жыл бұрын
😭
@vanityseries81473 жыл бұрын
Lmho
@crumfit12323 жыл бұрын
@@Mukundi.Mulaudzi yep, that is the joke. Glad you caught on.
@eyeiaye5 жыл бұрын
Meal 1: Breakfast, 10am - 4:25 Eggs Hashbrowns/potato patties Turkey bacon Goat cheese Ketchup Kiwi Multivitamin Fish oil supplement 37g p, 22g fat, 32g carbs, 491 cals Meal 2: Pre-workout (1hr before), 1pm - 6:45 Chicken breast Shredded cheese Mayo Mustard Spinach Ancient Grains bread 100g of blueberries Banana 46g p, 13g fat, 82g carbs, 614 cals Preworkout ~30min before first working set Intraworkout macros - 8:40 (0.5g carbs/min starting after 30min of working out) "Fuzzy peaches" candy 0g p, 0g fat, 20g carbs, 78 calories Meal 3: Post-workout, 4:30pm - 11:10 (Eat 3-5 hours after pre-workout) Oats "Select protein for oats", whey/casein blend 34g p, 4g fat, 25g carbs, 272 cals Meal 4: Jeff's Mom's Surprise, 6pm - 14:02 Chili (chick peas, kidney beans, ground turkey, peppers, garlic, 15g shredded cheese, etc.) www.allrecipes.com/recipe/233613/best-damn-chili/ Jeff's mom uses half the oil and lean ground turkey 64g p, 16g fat, 76g carbs, 705 cals Meal 5: Late Night Snack, 10pm - 17:16 Cottage cheese Wheat thins Kale Turkey breast Shredded cheese Spokes puffed potatoes (low carb potatoe crisps) 40g p, 23g fat, 72g carbs, 630 cals Total (not counting preworkout): 221g p, 78g fat, 307g carbs, 2790 cals 36% p, 13% fat, 51% carbs
@thomaswalker21754 жыл бұрын
Awesome but the fat calorie percent is wrong, fats contain 9 calories per gram where protein and carbs only contain 4
@eyeiaye4 жыл бұрын
@@thomaswalker2175 okay, thanks. Total percentage by calorie: 31% p, 25% fat, 44% carbs
@Spiriteyes4 жыл бұрын
We didn't ask for this, but I think I'll speak for everyone else here: Thank you for doing this.
@Drostyles76764 жыл бұрын
God bless you
@egyasia4 жыл бұрын
Great job , Thanks
@aarontemple6414 жыл бұрын
I really like how this guy reads and does his research. He’s very educated and knows what he’s talking about.
@Deuces08104 жыл бұрын
I don’t know. This guy is iffy for me atm
@kdenator4 жыл бұрын
@@Deuces0810 he actually has a bachelor's degree in biochemistry, so he likely knows what he's talking about in terms of protein synthesis in the body and what's good/not good
@masonmarshall97994 жыл бұрын
@@kdenator I wanna see his degree. Doubt it
@joecoe44164 жыл бұрын
Impossible to understand for a beginner. What the hell is macro deficit?
@pard3sh154 жыл бұрын
Joe Coe do you mean to say calorie deficit? That means you burn more calories in a day then you consume.
@Natural_Encounters Жыл бұрын
I know this is an old video but I just want to say thank you for the value that you bring to this community. When I want a no bull, straight facts, supported by scientific reference material, I come to your channel. Keep being awesome Jeff! I highly respect your opinion on fitness topics!
@TheKingShadez Жыл бұрын
Were you waiting for a response from him? 😂
@Natural_Encounters Жыл бұрын
@@TheKingShadez no hahahaha totally forgot I commented on this. Just like to show support for people.
@j3ss3_plays60 Жыл бұрын
@@TheKingShadezwere you waiting for your failed KZbin career to take off?
@nwmxrider Жыл бұрын
@@j3ss3_plays60deeeeauumn. Lol 😂
@nicollel.93745 ай бұрын
I completely agree! I’ve been lost in the fitness world but this has given me direction I can count on.
@DrSwole5 жыл бұрын
When I started bodybuilding 5 years ago, I scoured the internet for good sources of science-based information for training and nutrition. There was none - except for Jeff Nippard. Now an MD and natural bodybuilder and still watching! 👌🏼👌🏼
@annabelsmith54895 жыл бұрын
Yesss team Jeff!!
@bizbiz-cc4yn5 жыл бұрын
Ask Dr. Swole dude same here. Jeff is hands down the best
@DrSwole5 жыл бұрын
biz28 biz28 glad you agree ahah
@JeffNippard5 жыл бұрын
Love to hear it bro!
@JeffNippard5 жыл бұрын
Love to hear it doc!*
@neildobbs72785 жыл бұрын
Wesley Snipes: "White men can't jump!" Jeff: "Actually, according to a paper by Brad Schoenfeld et al, white men who jump after eating a kiwi..."
You forgot the meal that he was cooking at @14:11, which was his three point shot 🔥😅
@petrachavez65103 жыл бұрын
@@alexraw8512 ayoo??🤨
@Bundy6Hunna3 жыл бұрын
Thank god
@timm3735 Жыл бұрын
Love Jeff's stuff but it's worth noting that most people can't work out late morning. I think it's an ideal time, but for example with my 8-430 job I have yo choose between working out at 530 (hard to have a pre-workout meal) or after 730 when kids are in bed. 730 makes it tough to have the energy, can't really use caffeine and even the workout alone can make it hard to sleep after. I think Jeff's schedule is optimal just not sure how possible it is for most people.
@finalbossfit11 ай бұрын
Go for 7:30. Make sure all your food is eaten before, and don't worry about post workout meal (the protein you need is already in you and waiting) and sadly, skip the stimulants. You don't need them, you only think you do. Get to the gym and do a good warm-up; get your blood pumping and get it done. You will sleep great afterward too 💪🏼 If you really need the protein after your training, cut training at 830, have a shake with pro powder and water, it will digest quick and your bedtime of 1030 shouldn't be disrupted 🤙🏻
@Yg-ml1xu4 ай бұрын
@@finalbossfituseful tip, thank you!
@IRunOverKidsInMyVan4 жыл бұрын
'You have nothing to lose going high on protein' Except money
@AnimanuiVasile4 жыл бұрын
You should never be cheap when you come to your food,its the only body you have and you dont have a second chance at beeing healthy
@IRunOverKidsInMyVan4 жыл бұрын
@@AnimanuiVasile Do you have any idea how much it costs per month to eat a gram of protein per pound of body weight?
@wrathford4 жыл бұрын
Pulses?
@russeldioneo51874 жыл бұрын
@@AnimanuiVasile thats honestly an admirable mindset but I dont have any money
@olivermarples83634 жыл бұрын
And your'e kidneys you uneducated man lol
@darylgraham43135 жыл бұрын
I'm a little stuck in following this plan, how do I get Jeff's mom to cook for me?
@hucesnutria64275 жыл бұрын
Just search for dancing Israelis FOIA.
@justpassingthrough31665 жыл бұрын
@@hucesnutria6427 nah bro its was al Qaeda....dont you remember "they" found a passport in perfect condition after those planes hit the building.
@elmeramuro5 жыл бұрын
@@justpassingthrough3166 Oh yeah, the passport and the perfect condition piece of landing gear. I mean no other trace of plane or people but at least we got those 2 vital artifacts to sell the story... I mean... reveal the truth.
@justpassingthrough31665 жыл бұрын
@@elmeramuro Exactly.....the stor....er I mean the truth
@Zwitterion175 ай бұрын
What the hell happened here‽
@sip84544 жыл бұрын
Is there a version of this for people who need to go to work through the day.
@sip84544 жыл бұрын
@Ayaan Rustagi its a hard one. A lot of people like to give me the "no excuses" lecture, and yeah, if you have a kitchen at your disposal 24/7, i would agree. 7am - 5pm, 5 days a week im on the road. Some weeks im in a hotel all week with no kitchen facilities, and carrying 4 or 5 fully stocked lunch boxes in my van every day just isnt feasible. Especially in summer. The only thing i can think to do is basically live on nothing but liquid nutrition/protein through the day. But several people have told me thats not something you can do long term. Eventually im gunna have to eat actual food?
@axeldelimelette51014 жыл бұрын
Prepare your meals on the weekends
@dangolfishin4 жыл бұрын
Eat peanuts at work. Tons of protein and calories. A lot of fat too but that's why they're so calorie dense.
@ricovetts1524 жыл бұрын
Lamo 🤣🤣🤣
@rdrake3164 жыл бұрын
Is he a "Trust Fund" kid? Who is funding him? is he sponsored? Most kids his age certainly do not own/rent pads like that. Is this Toronto area? Maybe he has roommates. That's $$$$ for a guy that seems to make KZbin his job. I am not trashing him. I am happy for him and he could charge for this knowledge. He saved us all time researching this stuff. Jeff seems like a genuinely nice dude. I ask the same questions of Thomas DeLauer. I mean the pro level production values just beg the questions above. In the end Jeff could be secretly sponsored by Tim Horton's and that pos Trudeau but I'd still watch. Best Wishes!
@Josh-yb2im3 ай бұрын
Now do the video again, but throw a 12 hour shift in there
@AltOtakuu2 ай бұрын
My husband does it and he works 16 h sometimes in a labor intensive setting so 😅
@the25thchromosome52 ай бұрын
You can 100% do this on a 12 hour shift with good time management. I usually work 5 hour shifts and spend 7 hours a day on college classes. Going for my OCB pro card April 2025. Schedule your days out, and get after it I promise you’re capable man.
@SparkyX3X2 ай бұрын
No excuses bro. Change your mindset. How bad do you want it?
@Josh-yb2im2 ай бұрын
@@AltOtakuu hows that possible? 16hrs ... what about sleep? Plus commute time? Then go to the gym within the 8 hours left of the 24hr day?
@AltOtakuu2 ай бұрын
@@Josh-yb2im he works 7 minutes from our house, we live near the plants and then the gym is only 9 minutes away He only works that if it’s overtime day so usually it’s just the typical 12, but on the 16 hr days he’ll only do about 1 hr at gym and he has all his meals meal prepped or planned out so it doesn’t take long and he doesn’t get but like 5 hours of sleep on those days lol but again the 16 hr shifts aren’t everyday
@desperatewanderer7425 жыл бұрын
No mom: No mom ever: Jeff’s mom: let me label the macros for my sons meal Shes a champion!
@pnwgreg3005 жыл бұрын
Helps that she's a trainer too right. Most people don't know the macros for chili LOL
@kamalekermawi5 жыл бұрын
my mum doesnt even know what macros is. when i try to diet she just keeps saying dieting is a waste of time
@Idiotsincarshere5 жыл бұрын
hautbois No one: No one ever: Me: I can't wait for this trend to go away
@mr350znismo75 жыл бұрын
@@cosmogamer9914 so does my wife 🙄
@doluseb5 жыл бұрын
This meme makes no fucking sense.
@GabrielSanchez-qs2er4 жыл бұрын
when your mom writes you the macros, you know she’s a good mom.
@db44194 жыл бұрын
I'm saying!
@AJ-pt9du4 жыл бұрын
Yeah my mom doesn’t even know what macros are short for
@GabrielSanchez-qs2er4 жыл бұрын
Arrow 33155 😆
@ihaveleftthisaccount37104 жыл бұрын
@@AJ-pt9du My mom doesnt even know what macros are
@choashoha50404 жыл бұрын
@@ihaveleftthisaccount3710 I DONT EVEN KNOW WHAT MACROS ARE!
@maryssa85933 жыл бұрын
Watching Jeff has made me much more conscious of what I eat when and how I train. I used to train fasted and am trying to learn to eat a pre work out snack. I love playing around with my food, macros and nerding out. Jeff gives me all the good stuff!
@fallenlean3 жыл бұрын
@The Algorithm less energy for your workout
@danieljgo3 жыл бұрын
Same here! Great content and info Jeff is giving his audience!!
@spoilerman89753 жыл бұрын
Great response. I'm happy for you. Enjoy it all it's so much fun and a great way of life.
@julioochoa34483 жыл бұрын
Actually working out fasted is the best thing I ever did in my life. I eat only once a day and I know for me it's a way far superior to eating 6 times a day. Being prison I learned working out is 90% important and diet being 10%. Guys in prison have bodies that would blow this KZbinr out the water. Bodybuilding so-called “nutrition” is a multi-billion dollar industry. And this KZbinr failed to mention the importance of water intake. I drink a gallon of water prior to going to the gym to hydrate my muscles and consume another gallon during my workouts
@jonasweissinger86353 жыл бұрын
I just cant gain weight no matter what i try..
@GilgameshGDLK2 жыл бұрын
I must say after all this time I've finally found your channel & videos. Thank you for your educational approach and open-book mentality regarding health and wellness. Definitely added your content to my own journey. I'm going to be 40 next year & quite frankly never too late to right the ship, so to speak. Thanks, again.
@Ripcookiethief5 жыл бұрын
Only one kiwi? This seems rather spurious.
@GinoBrouwers5 жыл бұрын
I love this formate bro! Shows not only WHAT you eat, but also WHY & potential reasons to do so as well 👌
@Shanngella5 жыл бұрын
Agreed
@ashleygabriellea5 жыл бұрын
Yup, the why and the science support is so great!
@ccmcclinton61384 жыл бұрын
He’s like the nerd from high school that got swole asf after graduation 😂💪🏼
@carastone34734 жыл бұрын
Which makes him the perfect man in my book!
@massivemagoo4 жыл бұрын
@@carastone3473 stfu dickhead
@SBOutrich4 жыл бұрын
hugemagoo hilarious 😆
@gunther9824 жыл бұрын
@@massivemagoo And you're like the popular meathead that peaked in high school and is now fat with no prospects in life
@rh61084 жыл бұрын
@@massivemagoo guess who just labelled themselves as a douche bag incel lolol
@TyloreKing Жыл бұрын
Was not expecting you to be in my home town, small world. Been trying to approach fitness and nutrition in a level headed way since recovering from an ED as well as finally having a correct diagnoses for a genetic issue that's been plaguing me my whole life. I appreciate your scientific and logical approach and I have to say that this content is a hell of a lot less triggering eating disorder wise than most stuff out in the world.
@riveralvarez75172 жыл бұрын
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from nextleveldiet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I had understood the importance of diet earlier.
@micha453992 жыл бұрын
This is a bullshit bot
@oad123452 жыл бұрын
If i may ask How long was the diet ? (Ur 3000 cal diet) before you noticed the gains.
@micha453992 жыл бұрын
@@oad12345 this guy is bot lol
@tradrnav2 жыл бұрын
although he's a bot, what he said is true hahaha
@iaintmirin99362 жыл бұрын
I completely forgot how muscle gain makes you lose weight that’s why I dropped
@hanzogang7983 жыл бұрын
Damn his mom writes his macros my mom stopped cooking for me when I was 12 LMAO
@faridhernandez68343 жыл бұрын
😅🤣😂🙂
@ArdynSol3 жыл бұрын
Same bruh
@lorenzosinjem3 жыл бұрын
my boys, i still give the food in their hands. love them
@Edd1148.3 жыл бұрын
His mom is the GOAT Amazing
@Crypto4always3 жыл бұрын
safe to say jeff makes a huge living of this youtube channel and his mother is benefiting from that awell =D under these circumstances my mother would do the same for me hahaha
@CommandereON3 жыл бұрын
That’s really awesome and sweet of his mom to understand macros and prep for him. My mom made fun of my pursuit for a disciplined diet instead. 😐😂
@gregnixon12962 жыл бұрын
Sabotage from friends and family is very real.
@Phifey2 жыл бұрын
The same way my dad tells me diet isnt something you should focus on and that 2 eggs a day is practically enough protein to build muscle ...
@lovejesus77752 жыл бұрын
@@Phifey all that will do is give you potent egg farts.
@user-en5vj6vr2u2 жыл бұрын
My mom says it doesn’t matter how much fats you eat and instead it only matters whether they are healthy fats or not 😑😑
@DoomWar12 жыл бұрын
@@user-en5vj6vr2u You need good fats for fuel. That's why mct oil, or pure cold pressed coconut oil or palm oil, is a very good fat to ingest daily, especially pre-workout.
@thekingswool2 жыл бұрын
The fact that your mom writes out the macros for you is so cute 🥺 She really loves you!
@aseoprocky42555 жыл бұрын
The two Jeff’s, Cavalier and Nippard. The pillars holding up the fitness industry
@johnnyfuckface83845 жыл бұрын
Johnny hate to say it because I used to be a cavalier fanboy too but Omar is just better
@andremachado35345 жыл бұрын
And Jeff Either, my personal favorite, a more get to the point guy.
@posty77455 жыл бұрын
@@johnnyfuckface8384 i used to like omar but he just makes pointless videos now. not really science based like nippard or cavalier
@johnnyfuckface83845 жыл бұрын
Posty I used to like cavalier but it seems like a lot of his programs are a mile wide and an inch deep
@theoriginalbreadcrumb5 жыл бұрын
Show me 1 person Jeff K has made properly big and strong.
@peterrandall67615 жыл бұрын
Jeff: you have nothing to lose by eating more protein My bank account: empty*
@Repsforjesus675 жыл бұрын
peter randall eh you can up your protein with the cheapest source of protein out there: protein powder.
@shin-jo28015 жыл бұрын
@Boogaloo When I have the same issue with you LOL 😂 Protein kinda expensive here, but lucky i got tempeh for some of my protein sources, it's like 50-60 cents for about 500 grams here
@allanosmar30595 жыл бұрын
@Boogaloo When Bro check out myprotein, they always have insane sales and the quality is still really good! Before I bought a 5.5lb bag of whey plus 2.5lb of creatine for like $45, completely worth it imo
@aangcrdbl5 жыл бұрын
CY aren’t lentils or eggs the cheapest?
@netaguterbaum5385 жыл бұрын
@@aangcrdbl Nah, if you find a good protein powder deal its usually cheaper
@Bigfoot_With_Internet_Access5 жыл бұрын
Hmm strange, I just eat like deer and squirrels and stuff out here in the woods
@jeanpaulgartier34045 жыл бұрын
You should be bulking like crazy to get thu the cold season
@ApostleThe3445 жыл бұрын
Dude get off my wifi im the dude in the tent next to ya
@Moe_Lester_fromUptwn5 жыл бұрын
@@ApostleThe344 give him that Beef jerky!
@mr.jameson2185 жыл бұрын
Just Some Bigfoot With Internet Access How are you everywhere? You raided the cinnamontoastken comment section pretty hard, so I escaped here. Yet I've been found.
@David-bb5ho4 жыл бұрын
Most underrated comment.
@MinhVũTrương-z9i Жыл бұрын
Watching Jeff has made me much more conscious of what I eat when and how I train. I used to train fasted and am trying to learn to eat a pre work out snack.
@breezyc40262 ай бұрын
What’s wrong with training fasted? Genuine question btw, not instigating anything
@tituswallace1418Ай бұрын
@@breezyc4026 its a copied comment lmfao
@tituswallace1418Ай бұрын
@@breezyc4026 training fasted isnt optimal for workout, and also makes the workout harder as you dont have as much energy.
@geecee19904 жыл бұрын
Thanks for pointing out that higher protein intake is ok on the kidneys and liver. At 52 years old and training 5-6 days a week I have worried about over-working my organs with high protein intake.
@markokesic54372 жыл бұрын
Probably ok, try it for couple of months and then go to a regular checkup (blood/urine test)
@aziara3694 жыл бұрын
Ok but can we also acknowledge how on point his videos are? The simple yet striking transitions, the details, the straight forwardness, the subtle sound. I MEAN IT'S AWESOME!
@buzzi2k5 жыл бұрын
The Wire - classic, masterpiece of a series. Stick with it, it's structured more like a novel than a regular TV show
@nirajshuklaNL5 жыл бұрын
This
@MonkeyKong385 жыл бұрын
with Oz of course
@livedeliciously5 жыл бұрын
I'm GLAD to see The Wire being recommended. One of the best shows of all time.
@kwayzaar035 жыл бұрын
Came here to say this, solid suggestion
@turalsafaraliyev54473 жыл бұрын
🔥HOW TO LOSE FAT WITHOUT LOSING MUSCLE IN 2021!!!DONT MISS!!kzbin.info/www/bejne/pJy4Xo2ma7lqack🔥🔥
@patrickdunham55342 жыл бұрын
As a 61 year old male, I wish I could find this detailed and science based program for someone my age. After lifting on and off for 45 years, I know a program will be much different for a person my age.
@H0lliZz5 жыл бұрын
Meal: *Exists* Jeff: *Pours shredded cheese on it*
@amineaziz74015 жыл бұрын
HAHAHHAAHAHAHA
@holo68835 жыл бұрын
Gotta get summa dat saturated fat
@azzgreaves88185 жыл бұрын
Extra protein too
@ellyvatedaf5 жыл бұрын
Other Jeff: Pours whipped cream
@PGproductionsHD5 жыл бұрын
Just like the other Jeff with whipping cream
@Nikl12964 жыл бұрын
If you want to eat on a budget and you workout, here’s a little list of what I buy and eat. Being in college and all you gotta be kinda thrifty. 1. Tuna cans-$1 or less each 2. Yogurt-$1 or less each 3. Wheat Bread -$1 a loaf 4. Peanut butter-$2 5. Eggs-$2 6. Frozen Veggies-$1 or less each 7. Fresh fruit-slice up apples and eat them with peanut butter or cinnamon 8. 1 lb bag of rice-$1 or a little under $2 9. Oatmeal-$2 10. Potatoes-3-4 for a $1 11. Ramen noodles 12. Spaghetti or Penne- $1 or less 13. Salad stuff(carrots, celery, cucumbers.) cut up some bread and makes some croutons! Also, protein powder may be worth it if you’ll drink it. Great for getting in extra calories and some you only have to add water.
@wrightzyy43804 жыл бұрын
didn't realize Ramen noodles were healthy
@Nikl12964 жыл бұрын
Wrightzyy well you know you always hear about those obesity cases caused by ramen noodles
@carissemak22204 жыл бұрын
Your mom is legit AMAZING with cooking and then labeling with the macros! WOW!! 😍😍
@createsomethinggreat175 Жыл бұрын
Jeff you're the man. I remember I met you before I started ever really training. Now I've been training seriously for 14 months. I've watched your content very often and I really appreciate your work. Very important and informative.
@rdowg Жыл бұрын
Can I ask, how good was your before/after, and what resources did you use for diet/workouts? Im 2 weeks into a 5 day split workout routine and 1 week into what's essentially a keto diet, it's starting to sound like Im on the right track but I appreciate any insights on how well it went for you I'll take any/all info youre willing to give, and thanks ahead of time!
@woodingsmichael5 жыл бұрын
My 2 biggest takeaways... Jeff’s mom deserves an MVP award And Jeff is a bucket 🏀
@Tazandd5 жыл бұрын
Sorry chief, I'm not eatting at the gym. The amount of people I see take shits at the gym and not wash their hands is a no for me dawg.
@musclewarlord5 жыл бұрын
Rubbarz lol
@TDace255 жыл бұрын
💀💀💀
@koreaface5 жыл бұрын
Then wash your hands
@bottle12115 жыл бұрын
But why u watching them shit?
@serge30405 жыл бұрын
*my nigga Bottle 12 be asking the real questions over here*
@domblaze5 жыл бұрын
Welp, KZbin randomly hit you in my recommended and now I’m hooked. Can’t help but appreciate a channel that focuses more on facts and science.
@erickillian3137 ай бұрын
Props to Jeff's mom! That's legit love right there.
@Heradventuresinwonderfulland3 жыл бұрын
Is your Mom in any of your videos because she sounds so supportive and adorable? “With Macros” what a Mom! 😂
@ilhamjaa50593 жыл бұрын
He made a video with his mom about "genetic". You wont be surprise why his mom wrote that macros down.
@nathanhernandez71733 жыл бұрын
@@ilhamjaa5059 she’s more jacked than me 💀
@bradleyenlow46244 жыл бұрын
Your videos are amazing especially right now. I’ve been diagnosed with the corona virus so I’m living in my workout shed to stay away from my wife and 21month old son so they don’t get sick. And I’ve been binge watching your videos and the information I’ve received are things i would have never thought of. Thank you and keep posting👌🏼
@mindflayer03194 жыл бұрын
OMG sir. I’m so sorry!!! I know this is late but I hope you are much better now.
@tedstersscience16374 жыл бұрын
Hey, just a quick question, did the virus affect you afterwards (as in lower workout intensity capacity)? And did you continue working out while infected? Thanks
@rustyscrew57764 жыл бұрын
Please give us an update. Hope you and your family are well.
@darktimber133 жыл бұрын
I've been super tired and hungry since I started weight training (new lifter, but long time martial artist) and after watching your videos I realized I wasn't getting nearly enough protein (I was at 1/2g/LBS of lean body mass).
@niels81952 жыл бұрын
Were you getting enough carbs/fats? Because usually protein isn't going to be the main driver of energy (it takes a much longer time to convert protein to energy than it does for carbs/fats)
@C0d0ps2 жыл бұрын
@@niels8195 I think of protein as getting less sore and carbs for fueling the exercise to get sore I currently do mma around 5.5h per week and then 2h of gym You need less protein for martial arts than gym though so I had to increase it to get acclimated
@thehoxtontrend9 ай бұрын
Major points for mum ❤
@MrShroomed5 жыл бұрын
It's nuts how easy it looks to eat right when your life is literally about being fit.
@mrlaforgephysics5 жыл бұрын
Yup. I stopped the video right there. As a parent, I've cooked more meals by that time than jeff does all day.
@Katakuri2135 жыл бұрын
Just adjust it to YOUR schedule. Doesn’t have to be like his specifically. You’ ll still see results. I work 10hrs a day and still manage. Just plan accordingly.
@itsledo26_5 жыл бұрын
Yea same here, 3 breaks in my 8 hour shift that last 10 minutes and I squeeze 3 of my meals in each break!
@spodergibbs50885 жыл бұрын
It’s strange people think it’s hard core. Try being a parent of 2 working 12hr shifts AND bodybuilding. That’s hard core. Eating breakfast at 10am! haha, I’m at work for 3hrs already.
@itsledo26_5 жыл бұрын
It’s only hard if you make it hard for sure! Definitely worth the extra time spent on meal prep!
@graywall18615 жыл бұрын
Just recently started my first bulk. Wish me luck y’all!!
@zitt9205 жыл бұрын
Jubae Ullrich go for it💪
@markymarkeaton5 жыл бұрын
You got this! Make some good gains
@graywall18615 жыл бұрын
Mark Eaton gonna give it my best!
@markymarkeaton5 жыл бұрын
Jubae Ullrich everyone’s got their own tips but I think it’s good to not be scared of the weight gain and keep riding it out trying to get stronger each week. Too many people don’t bulk long enough to see substantial gain!
@hirwaadolphe24865 жыл бұрын
Jeff: nothing to loose from eating too much protein Me: Moneyyyy
@Chavez586775 жыл бұрын
hirwa adolphe eggs and chicken is an inexpensive way of getting enough protein
@abdullahibrahimhassan73015 жыл бұрын
@@Chavez58677 say that to a broke high school student with mostly vegeterian parents 😣😣
@Repsforjesus675 жыл бұрын
Just buy whey protein, cheapest source out there. Myprotein has great prices.
@jinmushui1soul5 жыл бұрын
The opposite side of nothing to lose is nothing to gain. The literature I've looked at isn't enough to convince me of a clear advantage. For example, the article that Jeff mentioned actually included a change in the training program. It was a follow up to their previous study that found no significant differences in body composition when the subjects were asked to maintain their current training programs. I wouldn't stress about gains left on the table, because I don't think there's enough evidence to say either way. On a scientific note, I would be more convinced if the treatments were conducted within subjects to account for individual variability.
@Repsforjesus675 жыл бұрын
jinmushui1soul That study is not the only argument. Jeff mentioned multiple that made a lot of sense
@stacyhunter15672 жыл бұрын
Love that your mom made you chill 😊 Thank you for sharing this information, very helpful!
@pandajohn59113 жыл бұрын
Jeff’s mom is the real MVP, and must be protected at all costs💪🏼🥺
@dard46425 жыл бұрын
My mom to young me: "If you have three cookies and you give your friend one cookie how many cookies do you have left?" Jeff's mom to young Jeff: "If you have one and a half servings of whole wheat pasta on your plate and you eat 75% of it, how many calories do you have left on your plate?"
@rahiwahaile36045 жыл бұрын
😂😂
@randzul5 жыл бұрын
😂
@BuisnessNinja5 жыл бұрын
"i'm in a little mens league" dont be so hard on yourself bro
@bert54925 жыл бұрын
Agreed. He shouldn't sell himself so short.
@nordette4 жыл бұрын
@@bert5492 hahaha I see what you did there...
@chico8072 жыл бұрын
You can actually see that this guy is natural. Respect.
@Metalmongoloid3 жыл бұрын
Man this is great but it starts getting real difficult to schedule all this stuff when you work 12 hour swing shifts.
@erictorres58493 жыл бұрын
Same here man!
@Stefanadrian923 жыл бұрын
Motivation guys,if you are really motovated,you got this!
@vince51273 жыл бұрын
I always cook my meals in a bulk and bring it with me to work. I don’t think you need to eat this many times a day you should be fine with eating larger meals but less portions. I take my lunch with me and some snacks. Works great for me.
@K.Stroh_3 жыл бұрын
Meal prep once a week. We’re all busy.
@tomisaacson27622 жыл бұрын
I find meal replacement drinks very useful. Prevents me from getting fast food but I still hit my macro goals.
@DJBioMusic3 жыл бұрын
Love the scientific explanations for these simple recommendations, makes it so much easier to follow and understand
@mufeez6665 жыл бұрын
The secret of his success is his mom, such a lucky dude
@a_dreww33 Жыл бұрын
This is what real bulking means a clean bulk pure muscles Pure weight gainning thank you for the video 🙏
@thugmonk98373 жыл бұрын
The Wire and Sopranos. Two of the best shows ever
@mml14263 жыл бұрын
Breaking Bad is still better
@tjokn14533 жыл бұрын
@@mml1426 It's not, nothing can compete with The Sopranos and The Wire
@minzblatt3 жыл бұрын
@@tjokn1453 BB is way more better than The Wire (it's only good because it was the real shit at that time, but cant hold up to this day that much) and some over Sopranos. If anything I would recommend Game of Thrones (minus the last season, plus the last book of GRR Martin everybody is waiting for), since that shit gave me and hundreds of millions of people around the world some serious goosebumps like every episode for large parts of the series. At many points you feel like you have some movies lined up and not just a TV show. So, GOT > BB > any other outdated classics.
@evilangel14573 жыл бұрын
@@minzblatt Nah the Sopranos is the greatest , the mc in Sopranos is a more exciting than Walt even though both are legendary.
@britneymondragon48555 жыл бұрын
"What you're going to do is eat some Fuzzy Peaches" Me- Say no more, Fam 🤚🏽
@dantetimpano28124 жыл бұрын
facts LOL
@samarztk4 жыл бұрын
I love eating candy on the treadmill
@hajmola76055 жыл бұрын
These Jeffs are really good! Let's take a moment to thank them...
@prathamstechnical85058 ай бұрын
This guy is living his life to the fullest , healthy lifestyle , nices and big house , healthy environment , fresh air , what else do human want
@servantedvin40854 жыл бұрын
Walking through your meal plan throughout the day is a good display to beginner bulkers like myself on how we should be eating. Thanks for the vid 😉
@PhilipSkogsberg5 жыл бұрын
Question for Jeff (or anyone else for that matter) re: pre-workout cabs/carbs to "fuel the workout". I was under the impression that most of the carbs you use during a workout - unless you're training a lot, like several times per day, and for a very long time, like an endurance athlete - actually come in the form of muscle glycogen already stored in muscles. And most of that glycogen comes from the previous day's meals (or several hours prior). In other words, aside from the immediate effects on blood glucose (such as feeling more energetic), carbs pre-workout shouldn't make that big of a difference if you've eaten plenty of carbs the evening before and/or for breakfast (like in the video). Am I wrong about this? Maybe there's a more nuanced picture of this that I've missed. Thanks!
@FitchFitchFitch5 жыл бұрын
Philip Skogsberg interested to see some answers to this too, was a little confused also
@arnauadell48245 жыл бұрын
When you train fasted you are clearly weaker than if you've eaten, so there has to be something there. Maybe blood-glucose is needed to fuel the neurons and thus lead to better muscle fiber recruitment? Maybe the conversion from glycogen to glucose is slow so the muscles also need some blood sugar available? Interested in what Jeff has to say
@NamelessKing6665 жыл бұрын
Just eat well, sleep 8 hours or more, train hard and get yourself a terrain with tons of kiwis.
@Dylanthestudent Жыл бұрын
Love your content, its not only informative but entertaining and Motivating all at the same time, thanks Jeff 👊
@jjhassy5 жыл бұрын
His mom making him dinner with the macros is the most adorable thing in the world. I smiled so hard when he said that.
@larrykramer27614 жыл бұрын
*Has giant tv in background Jeff: I'm going to watch Breaking Bad on this tiny laptop screen...
@TheRoBoRex365 жыл бұрын
best series you ever gonna see: Wilfred, absolutely genius, 100% recomended for all of you
@-natmac5 жыл бұрын
strongman in process yes! The Australian one!
@FictionWeLiveIn Жыл бұрын
I knew Jeff was Canadian but I didn't expect to see him living in my city.
@syberspy97 ай бұрын
Right!
@thesnapster90095 жыл бұрын
anyone else think he was talking about height when he said "I'm playing in a little mens league"
@boardlife275 жыл бұрын
wait he wasnt??
@BannedPhotoshop5 жыл бұрын
he's talking about pecker size
@trampflips1015 жыл бұрын
@Lakers fan he might have it easier for bulking but he has it harder for cutting, so little foood...
@Squidxx-fg7ih5 жыл бұрын
Jeff is literally the embodiment of the bodybuilder bros giving life advice meme
@atta-ulmusawar34895 жыл бұрын
Show recommendation: Peaky Blinders
@cappelliniF5 жыл бұрын
Agree !
@chriswoodsviolin54217 ай бұрын
His smile when talking about his mom is wonderful
@rieleyjc65494 жыл бұрын
I’ve watched this video like 12x now, it’s just so compact in info
@bmarkyt1325 жыл бұрын
I heard “The protein book by Ronald MacDonald”
@el-hp1lj3 жыл бұрын
ive been lifting fasted in the mornings. its new for me as i always worked out in the afternoons. I feel my body can focus its energy more on the workout than using its energy to digest a breakfast. I bring a apple for the ride home then make a BIG potato onion pepper broccoli mushroom skillet with a grapefuit or watermelon etc.. I ditched eggs gluten and most meat. Ive never felt and looked better
@mario8833 Жыл бұрын
Your momma is the real hero here making sure to preserve those gains💪🏻❤️
@knowstress14 жыл бұрын
Everyone’s body is different. Everyone’s lifestyle is different. Everyone’s age is different. Everyone is at a different starting point. And everyone has different goals.
@barrybarnett7314 жыл бұрын
Old school body builders had the best physiques 70s 80s era they didn't count macros or where interested in boring science crap, just trained hard and ate high protein medium carb meals ,
@nurita45 жыл бұрын
Am I the only one that thought that “huge meal” of chili was small? Lol
@thenew45595 жыл бұрын
Yeah, it didn't seem much bigger in actual volume than the other meals. Maybe in calories it was larger, but not really in volume.
@AndresNavaHurtado5 жыл бұрын
You're not 5"5 most likely
@otallono5 жыл бұрын
It depends how much you like chili
@socksfelloff5 жыл бұрын
@@AndresNavaHurtado Yeah, the dude is bulking on 2800 calories so it doesn't take much to constitute a big meal for him
@GroovesAndLands5 жыл бұрын
@@AndresNavaHurtado Is he that tall??
@fahimrahman98245 жыл бұрын
Jeff: "I'm convinced that Breaking Bad is the Greatest show of all time." Me: You are Goddamn right!
@angb81825 жыл бұрын
Mohammad Rahman thats what i thought before i watched the walking dead and game of thrones
@SummerBaby7285 жыл бұрын
It doesn’t hold a candle to Handmaids Tale
@simsimmaa83435 жыл бұрын
Walking Dead is definitely not better than Breaking Bad.
@angb81825 жыл бұрын
Sim simmaa to me it is. personal preference.
@krato275 жыл бұрын
Breaking Bad is great. But I'm a fantasy nerd. Supernatural is where it's at for me. Little too much drama but they combine from damn near every type of spiritual and horror lore. Pretty sweet overall.
@adrianaruiz-unger59932 жыл бұрын
For the “pre workout meal”.. would you recommend eating following the same guidelines if you workout early in the morning. Within an hour of waking up?
@know1squarter3074 жыл бұрын
Cool that you credited your mom, Cooler that she labeled the macros!
@theoriginalbreadcrumb5 жыл бұрын
Dunno about better but I think Peaky Blinders is up there.
@choanlpoto5 жыл бұрын
Nehh. Bad show after season 1
@davidventura7175 жыл бұрын
OAAC Médias 🧢
@enzo60325 жыл бұрын
Same one I had on my mind!
@azzgreaves88185 жыл бұрын
Hit and miss that show is , but it's ok.
@xxxxxxVaLe5 жыл бұрын
second that!!!
@MailiSilviaRose4 жыл бұрын
The one “negative” thing that comes with high protein diet, is the protein farts 😂 you can never trust them
@DrCheeks4 жыл бұрын
vegan farts are way worse!! oh my god, worse thinly dog's!
@DrCheeks4 жыл бұрын
than my.. damn fingers
@rubikbbx4 жыл бұрын
if that ain't factual, idk what is
@Daniel-Everitt4 жыл бұрын
Beano. Pickle juice, glycine all reduce the farts lol
@Skateboarder20254 жыл бұрын
And it’s hard on the organs
@SolidsawАй бұрын
mom cooking for you and putting the macros on it is GOAT wow
@RickybobbyJrSr4 жыл бұрын
You made me realize I can still enjoy myself while dieting
@plar40305 жыл бұрын
Jeff the kind of guy to switch hands every bite to prevent muscle imbalances
@devvvvvvvvvvvv5 жыл бұрын
He's ambidextrous now so he can't do the stranger
@jeffreymemphis78824 жыл бұрын
My man going in on the kale salad with no dressing LIKE A SAVAGE!
@nikitamorare49728 ай бұрын
4 years later, still as good as it was when I first watched it. Thanks Jeff🎉
@TheGlitterBlog5 жыл бұрын
most peoples pre-bed snacks: fruit or ice cream or chips jeff: kale salad with turkey and shredded cheese, cottage cheese and wheat thins, and potato crisps
@kylema19785 жыл бұрын
bruh LOL
@collinpayne155 жыл бұрын
This man gets every bowl in his house dirty per meal
@diegocasas2125 жыл бұрын
Damn, from this video alone you can see how much effort Jeff puts into his training/nutrition. Everybody who accuses him of taking steroids should see this.
@franksmith19565 жыл бұрын
He does take steroid s
@woffe80945 жыл бұрын
@@franksmith1956 how do you know? You don't know shit.
@br3ak_ Жыл бұрын
I work a full time job and also study for at least 2 hours everyday for my career, add 2h for gym 4 times per week and family responsibilities and chores, I legit CAN'T ever see myself doing what this guy does.
@jd7634 Жыл бұрын
Don't beat yourself about it, I get irritated myself when people say that it's all just about having motivation, it's not, being able to work out and have a good diet is a big privilege that most people don't have. Doesn't mean we should give up though.
@ejcahill418 Жыл бұрын
It’s hard when you first start I’ve been doing it almost a year now everything you do and him but I work 12-14 hours a day 6 days a week my only day off I spend flying and studying for my pilot License. It’s hard to get going but once it becomes routine, it’s hard to not live life like this! Love it and never realized how Much of my day I waisted watching TV or surfing the internet. Just some food for thought
@jd7634 Жыл бұрын
@@ejcahill418 No offence, but if you've got family to take care of, that's not the equivalent of watching TV or surfing the internet, it's not that simple unfortunately.
@i.j.f.22005 жыл бұрын
I would love to be able to go on coffee walks til 10:15 am lol
@Brayden3294 жыл бұрын
Hey Jeff. Thanks for sharing! It's refreshing to see that you aren't starving yourself and your food actually looks appealing. I'm trying to eat better while still being realistic and sustainable. I'm curious how many eggs you ate and I'm surprised/relieved that you weren't scared of a little ketchup/sugar. Also noticing you don't drink/show any other drinks i.e. milk, orange juice etc. EDIT: sugar free energy drink with the pre-workout sandwich ;)
@jorgesoler77534 жыл бұрын
Simplynailogical sent me here - thanks Cristine! This guy is likeable, knowledgeable, and a natty. I'm subscribing!
@Massolgy3 жыл бұрын
Jeff is not a natty
@blakemccracken8892 жыл бұрын
How has no one mentioned you draining those 3's back to back to back? Go bro. Great content.
@boot-strapper5 жыл бұрын
How does having a full time job fit into this schedule? Lol.
@palmerpong58065 жыл бұрын
Yes!!! That's what I waswondering... Almost no one can follow this due to jobs/school
@andrewmurphy8465 жыл бұрын
PalmerPong did it all through college, not easy but not super hard either
@pumpkinface81515 жыл бұрын
Right!?
@reemobk64995 жыл бұрын
I work full time and I simply have my breakfast before work... snack during and then lunch at my break...
@mikelamm19995 жыл бұрын
How does existing fight with a healthy lifestyle? Like come on, kick your own ass an get startet... Did it through college and am doing it now, working just 40 hours a week
@ckbrewN925 жыл бұрын
Ugh why is every fitness person self employed. Is there any fitness person who has a 9-5?
@Lazi3b0y5 жыл бұрын
I guess you'd have too be self employed youtuber or personal trainer to have time to make videos for youtube and workout to look like Jeff.
@brandenray95875 жыл бұрын
CK it just highlights the fact that the industry gives us bros this crazy expectation of ourselves that is largely unrealistic. It’s okay not to be ripped af 24/7/365.
@G-AND-A-PRESS-PLAY5 жыл бұрын
check out @bullyjuice he's still in the airforce and does these videos
@philliphamilton16265 жыл бұрын
Hi, but I'm actually a rotating of 0600-1425, 1345-2230 and 2130-0615
@garfockker4 жыл бұрын
It's because these guys jobs is making content. Most "fitness people" work a 9-5 its just the ones you see on the internet are the ones who's job is to make KZbin videos and promote their business.
@tuananh2842204 жыл бұрын
That's super easy to follow!!! All I need is a 48-hour day.