Everything Rob Lowe Eats In A Day | Food Diaries | Harper's BAZAAR

Rob Lowe has been holding down a low-carb, high-protein, and intense sugar-cut diet for 30 years, and despite his restrictions, his plates remain incredibly colorful.
This actor looks forward to meals and stays away from snacking to ensure he's not stuffed for those hearty lunches and dinners.
Watch along to hear Rob Lowe's take on spicy foods, the meals his wife cooked that made him fall in love, and the sweet treat that is his downfall on this episode of 'Food Diaries.'
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[@deliciouslyme6206]

I met Rob Lowe at a restaurant in London a few years back. I was very cool at the beginning but ended up a blubbering idiot towards the end, once it hit me that I was having a 'normal' conversation with Rob Lowe (growing up with St Elmo's fire etc). He was super down to earth and so polite and respectful! He even came over and said goodbye to our table which he really didn't have to . A good man! Now, I feel like some pizza and ice cream !

[@richardthorne2804]

Thats awesome.

[@deliciouslyme6206]

@@richardthorne2804 ☺️

[@sirjohnmara]

Well - he is a good guy! I think.

[@courtneyjames5495]

When he talks about not letting yourself getting “hangry” I related. That’s probably one of the best tips for moderating your food.

[@thisis.michelletorres444]

That went from everything he eats in a day to everything he eats in LIFE! I love that he's still gorgeous, that he takes care of himself and that he's still married to his gorgeous wife!!! Go Rob, showing how it's done!!!

[@veroronnieronron]

I did not realize Rob Lowe was this delightful.

[@allisong3736]

He is Chris Traeger

[@imandan1966]

how did u not know that?

[@kimbarbeaureads]

I wasn't expecting it either. I grew up in the 80's and his name was synonymous with hot mess. He seems to have aged well

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@sandymandytx]

Why was this the most relatable food diary?! I can’t afford most of this but his thought process on food is so “normal”.

[@aknudsen93]

A man with a sense of humor is the best. On top of that he's handsome and friendly.

[@internetaccount5417]

It's absolutely insane for a man in his late 50ies to look this good. So I follow his advice, this man knows what he is talking about.

[@theresalwayshope5349]

He has good genes, as well. His Dad looks good in his 80s.

[@alisonsiobhan]

He's been doing Atkins for decades. This is a total Atkins day

[@tintintintin]

Don't forget the botox

[@CherryJuli]

@@tintintintin and the facelifts. His face is very obviously lifted.

[@jclash3219]

Rob Lowe is *literally* THE youngest looking man in his 50s that I have ever seen.

[@LauraGonzalez-no3xv]

I didn't know what to expect from Rob Lowe's food diary but it's pretty relatable and down to earth. I was a teenager in the 80s and grew up watching him and the rest of the "brat pack" in all those 80s classics. He looks fantastic so clearly he's doing something right!

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@tquirkyt7118]

So great to hear someone talk about his love of food and what he loves to eat‼️ This man eats REAL FOOD….more of this good food talk‼️

[@user-vq8bg7gm4r]

You can tell this is a man who really likes his food. I see myself in him!

[@lizabetx483]

It is refreshing to not hear, "I eat grilled chicken, brown rice and broccoli."

[@jt.8144]

Has OBESITY hit you already?

[@lizabetx483]

@@jt.8144Do you lead a sad boring life? There is more to healthy eating than just thee foods!

[@paulasanford1228]

He looks better than ever! No crazy diet- yay! And 32 years congratulations 🎉

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@totallyrandom1126]

The man is flawless…..I could look at him and listen to him all day….talk about hitting the GENETIC LOTTERY…..

[@venanciahopkins5035]

I have been a huge fan of Rob Lowe since the eighties. Great actor and I love that he likes to eat. Spaghetti, pizza and ice cream a man after my own heart. Also he is still so freaking handsome. Also he loves his wife, good man.

[@kristincrosby8051]

One of the better ones in a while. I question any What I Eat in A Day that's under 5 mins.

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@cynthiawilliams737]

Rob Lowe is from Dayton Ohio where my family lives so always think of him as a hometown guy he comes back several times a year to see his Dad who is an Attorney here!!

[@sl4983]

His dad is an attorney there? That's so cool!

[@emmabennet888]

"If I've let myself get hangry then I've lost the battle....'cause it could be anything, and it's not gonna be something I'm proud of." He gets it. Hangry brain screams for processed carbs and sugar.

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@emmabennet888]

@@AC-mp7cx wtffff I just googled this

[@jeans.2539]

Your diet clearly works for you. Who looks this amazing at almost 60? ❤

[@lightworks3172]

This is like the 20th time I’ve heard about the La Scala salad thanks to TT! Now I’m curious

[@mattl7668]

Having grown up in the 80s I have seen his films and to series growing up. Such a down to earth guy, full of life and positivity and looks amazing for his age.

[@gabriellesterling1034]

Lowe Carb Diet 😂

[@darnitthelma4247]

😂😂😂😂😂

[@lillybell2557]

Affluent diet… he doesn’t have to eat Mac n cheese.

[@joweir4428]

😂😂😂 so in other words he just loves all food, real food, good to see someone who enjoys food and eats normal

[@Wealthy_Mystic]

I loved his new tv series “unstable” I wish there were more seasons so positive and entertaining

[@lizbethmendieta7974]

this is so funny because he's just as healthy as he is on Parks & Rec

[@kinararodrigues2849]

By far my FAVOURITE Food Diary. Rob Lowe may be my food twin

[@CR-be3un]

Same!

[@Nancy-zi6kd]

Me too!!!

[@slamb9951]

Mine too ❤

[@MassielMancebo]

This is the best one of these I have seen!

[@AnnaV93]

As an Italian, I appreciate that he's against pineapple on pizza!

[@nataliavelez1695]

I love Rob Lowe - eats like a true Angeleno

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@rawan.jahjah]

Absolutely loved this one!

[@arrowv1]

That was really helpful to watch!!

[@lorettacohen8089]

I have always loved him as an actor. He has a lot of charisma and love his view of food. It’s all about balance. And last but not least, it’s still aging gracefully and very handsome

[@vb1269]

wow! I did not expect to like his food diary! I love being proven wrong in such a positive way! I expected him to be a pretentious hollywood bullshit star. Also, love the fact that he is married to the same woman for 32 years and talks about her and her cooking in such a loving way. great episode!

[@jseon87]

Yassss loved his enthusiasm for food!!!

[@cookingkimchee1383]

Love this man, he is aging so well it’s unreal!

[@Sp-or1ng]

As someone who is learning english , he uses so much useful “ conversation” vocab that I’m in awe 😀

[@aaronmastersword8222]

How long ago did you take up English?

[@Sp-or1ng]

@@aaronmastersword8222 I have been practicing for two years, My school taught me a lot, but we were learning only the basics.. That's why I need to really catch up with my spoken English

[@rlord7053]

He looks amazing. I'm with him on reducing sugar - it makes such a difference.

[@ciarawalsh1355]

Rob is so down to earth and I love him for it

[@AC-mp7cx]

sex tape with a 16 year old girl, but men all around the world are imprisoned and destroyed for the same, or much less

[@SB-zf5ug]

Hahaha I have loved rob lowe since st elmo's fire. He just ages like a fine, fine wine 😍😍😍😍😍😍😍😍

[@AskAngelAber]

this was way more entertaining than it should have been

[@kathysavage2548]

I was smiling the whole way! He's awesome!

[@JohnHausser]

Wow ! Love it !Perfectly balanced diet ! 5/5 Cheers from San Diego California

[@radiantmasterpiece5649]

Now I have to try Jalapeños on hummus!!

[@mike42441]

Rob, awesome vid !! I'll have to check out that Gigi salad sometime!

[@simcastpodvids]

My eat in a day diet is similar except I eat more variety of meat, fish and poultry and my diet is more diverse in general. But I'm a big Yoghurt eater, I love Fish and salads as much as he does.

[@Cactina]

Love this man! So sweet and real!

[@Frugivorous]

He doesn’t know anything about how to combat diabetes type 2 with his advice.😂

[@sabreenasyaharudin]

This is a man who knows his foods!!

[@Nancy-zi6kd]

Love this one!! 🎉❤

[@jaxsutro4880]

You are too good to be true...Rock On, Rob Lowe!❤️❤️❤️

[@ManishaPatel-bn4bx]

The original Brat Pack, I have loved Rob since the 80's. Loved this.

[@slr856]

What a variety of foods he enjoys. Impressive! 😃👍🏻

[@joeyq9953]

Love seeing what men eat. More please!

[@jmrealestate273]

I identify a lot with his food diaries, probably the best so far 🎉

[@laurabarnett3703]

The best food diary yet ❤❤❤

[@MORE1500]

Similar to my own diet. Love his dry sense of humor. 😊

[@lexxphil]

Bazaar: What’s your favorite food? Rob: yes.

[@lynneakalynno]

It's all about balance. Now I just need to cut down on the snacks action 😂😂😂

[@jackiechandler633]

I loooove these vids

[@marlenesheffield8777]

Loved Rob Lowe since I saw him in star, as a teenager, in a movie called "Class" where his classmate, played by Andrew McCarthy, had an affair with Rob's mother, who was played by Jacqueline Bisset. He is representing my age group very well by aging backwards!! Rob eats relatively healthy -- like a real person -- to include desserts -- like myself. He is absolutely wonderful. 😎😍❤️💋💯

[@sl4983]

😮 that sounds like a great movie! Don't know how I missed that one!

[@user-xt6cr5dm6l]

Suddenly fell in love with salads 🌞🤔🥰

[@JohnandTeagan]

I’m on board with everything Rob Lowe has listed.

[@ndaubeneck]

My most favorite eats in a day. He looks totally amazing!

[@longlivetheclash]

This was brilliant. Thanks Rob Lowe. And damn we have very similar diets!

[@robinbanks3162]

His Chris Traeger similarities really came out in the video 😂

[@margysfavourites8444]

Wow is he “aging “ well 👍🏻

[@internetaccount5417]

Seems like he didn't age at all.

[@carbonking53]

He eats a lot like me.High protein and easy on the carbs along with no alcohol and lots of water.

[@theresaharvey2424]

How does this man just keep better and better looking as he gets older?!? Lucky Cheryl!

[@akalack3101nan]

He sure does look good and I love how much he loves Sheryl and his sons. That's what makes him great.

[@kellyjhoffman]

5:34 why did his "MAAAAYBE" sound like an old car honking lol

[@DaliaAkar]

Thank you Rob Lowe for the shoutout 🇱🇧

[@pboyd8354]

Thank you Rob Lowe.😊

[@WingedHussarJG]

This guy really likes to eat. The passion when he's talking about the food 😅😅😁

[@maetaylor5677]

so relate..

[@TheMaybebaby90]

Please, please, please do Adam Richman next!!!

[@Romadrama]

👏said same thing! ℎⲟ𝜔 ℓⲟ𝚗𝔤 ℎ𝘢𝜐𝚎 ყⲟပ ხ𝚎𝚎𝚗 𝘢 𝑓𝘢𝚗 ⲟ𝑓 ℎⅈ𝑠?

[@TheMaybebaby90]

Of course the Man vs Food, but I was bowled over by his intellect and kindness on the First we Feast videos

[@missmolly5129]

This is great! Can you also do what does Sylvester Stallone eat in a day or what does Arnold Schwarzenegger eat in a day?

[@CreoleSpirit1800]

I’ve loved him since St Almos Fire, will always love Rob Lowe. His taste in food is as perfect as he is! 😊❤❤❤❤. Lol

[@Romadrama]

👏said same thing! ℎⲟ𝜔 ℓⲟ𝚗𝔤 ℎ𝘢𝜐𝚎 ყⲟပ ხ𝚎𝚎𝚗 𝘢 𝑓𝘢𝚗 ⲟ𝑓 ℎⅈ𝑠?

[@valeria5041]

I love this

[@MaiMai-ys4yg]

Great and well balanced diet!

[@sidviscus]

So what I get from this is that Rob Lowe loves all food.

[@teutonic7113]

All I heard was Lucky Charms Ice cream. ❤️🤣🤣

[@ale.ksandra]

Who doesn't get hungry after watching? Have mercy. 😋

[@passiveaggressive6175]

I literally clicked straight away when I saw Rob Lowe’s name😊

[@avayu2289]

That ‘s how you do it. Thank you Rob Lowe.

[@kathysavage2548]

He loves his food and looks amazing!!!

[@amberford5658]

I totally understand hangry😁😁

[@larich98]

he's a real Chris Trager haha, love it!

[@mewho8714]

Basically low carb as much as he can, with an occasional treat. Sounds reasonable.

[@julisa141]

This man knows what he’s talking about 🙌🏽

[@risaandjesus]

He is still handsome and thank u for older celebs on their daily eats. I find their diets more interesting and inspiring.

[@lilly5758]

Clean fresh eating..that's how it's done. And good genes lol

[@oldnatty61]

I wake up before I go to sleep. And that's when I eat my first chicken breast and precisely one broccoli stock. Then I do my 3 hour workout from the bowels of hell. Then I grind the next chicken breast and broccoli stock into a recovery smoothie. Then I have breakfast w/ my family. I eat a chicken breast and one stock of broccoli. Then I'm on set, and I continue to eat chicken breast and broccoli stocks until I wake up, and start it all again.

[@patwo4259]

Rob Lowe is a classy guy.

[@chrisp1355]

I can see Rob reviving his grandfather's business.

[@msprecious3498]

This kid was blessed with looks i tell you

[@daniellewhite168]

Beets are great! Glad he has come around.

[@debbiedoodiedandi]

I was the same. Used to hate beets, now I love them.

[@the_specialista6319]

His menu is pretty boring but listen well to what he says because I guess that's what most of Hollywood celebrities really eat. Strict diet that's why he looks so well at his age

[@timmatthews1085]

It isn’t boring at all. Well versed actually.

[@alexisellise]

man eats like Chris Traeger

[@TTKS818]

Can you please have Paul Mescal, Bill Skarsgard and nicola coughlan?? 😩🙏🏽💕💕💕

[@sunstarsmoon]

I could hang with Robs diet. I like everything he said.

[@normajeanlopez669]

So basically Rob loves food 🤣

[@mpolitely5887]

What a beautiful man!😊

[@alexandreboudry9391]

You missed the opportunity to use footage of Chris Traeger working out when he talked about his physical activity..

[@treeskier802]

I’d guess he has a pretty rigorous exercise routine. You can eat more of what you want if you’ve always exercised. I’d like to hear more about the exercise routine. Cool video. I feel like more celebs should share this kind of stuff to help out their fans. Rob Lowe seems like a cool guy. Very down to earth for a guy who looks as good as he does and has been famous for so long.