Craig Jones Finishing Mechanics of the Outside Heel Hook

[@9erfanatic1]

Very detailed in this small aspect of exposing the heel. Kinda what sets their leg set ups apart from others.

[@darkarts_grappling]

That's exactly how I learned it from Travis newaza, except when pushing the foot behind you, he points the tip of the elbow onto the top of the foot driving the elbow into the metatarsals thus extending/flexing the foot. Super painful, I usually get the tap before even heel exposure.

[@nuechternheit]

This is really slick!

[@Mr31max]

Brilliant, tks!

[@Dean-gt2cr]

My knee was hurting just watching this ha ha

[@WillFiordalisi]

nice!

[@jonidelapaternal3629]

Yeah!

[@Mikewiings]

hey is that that dude who exposed the fake black belt lol

[@ayasugihada]

who did that? Kreg exposed himself that he ain't wearing no pajamas?