Evolution and your Nervous System

Our Hero discusses the nuances of out stress response and why it can be helpful to understand the evolutionary roots of it. if you are interested in the topics discussed today, read "Why Zebras don't get Ulcers" by Robert Sapolsky.
As always, thinks for watching. If this was interesting for you and you feel inclined to share it, please do.
See you next time.
#exmormon #psychology #meditation

[@mamajoe7715]

You described dissociation perfectly!

[@ubermormon9611]

Thanks mama Joe!

[@nae0067]

Love this advice. Maybe it can help me lower my blood pressure. Lol

[@ubermormon9611]

There is great evidence to support the idea that stress and the way we deal with it contributes greatly to the heart desease epidemic going on in the western world right now.

[@myspiritualife]

"It's eating you... Vegans, trigger warning, I guess." 😂