HOW TO GET MOTIVATED

[@amenamamoon3481]

Love you heba. Thanks for the motivation. Can you please workout with ruba. you guys are goals.

[@EvolveNation]

Love you too! Thank you ♥️

[@brendaflores9641]

I’m so glad you put this video out . I’ve been struggling to get up early to train & be BETTER in general . I’ll keep this in mind for SURE.

[@EvolveNation]

Brenda Flores Awesome! It’s all in your mind girl. Get in control

[@anajrojasr]

Hi, Heba! I´m48 years old. I´m Venezuela and I train every single day with the things I get along the way. I started training when the pandemic started with your videos every single day. I don´t have equipment but that is not limited for me. I admire you and I know that I will achieve to do everything you do, despite my age. Kisses!

[@craziemonkie24]

This helped! I bailed my trainer this morning but I rescheduled and went at 7am and had a KILLER leg day. Thank you Heba !

[@EvolveNation]

Pristine Saekhou Proud if you! Continue to be resilient and adaptive 🙌🏽

[@nahidarasheed6920]

Very good. ☺ at the moment im looking for another job but I keep telling my self tomorrow no tomorrow and I don't do it. but I know that I need to go and improve my self and my life. Thanks for the advice. 👍

[@EvolveNation]

Nahida Rasheed you’re welcome, glad it was helpful :)

[@lisagina_official]

Wow!!! Thank you. I love these talks!!!

[@alessandraorehek9207]

Hey, definitely do more videos on motivation! Love you!

[@ameliafuller9069]

Thanks for this heba! I get discouraged more so than ever lately, but I follow you on IG and you help keep me inspired and motivated to give myself the mental strength I need.

[@garyjaramillo3196]

I need to hear this!

[@EvolveNation]

Gary Jaramillo we all need the reminder 😊

[@stevenm7355]

Your leadership, control and giving back to the community is soulfood to me.#love it 💘#motivated ✔ #inspired ✔

[@natalygonzalez2538]

Thank you so much heba this was so helpful 💓☺️☺️

[@EvolveNation]

Nataly Gonzalez you’re welcome! ♥️

[@Omega1andonly]

Heba, I watched this video yesterday & I remembered you saying "I get to" do this or do that. I'm currently reading 'Time Wise' by Amantha Imber & in the section of the book called Reflection she brings up the exact point you made. Imber was actually quoting Turia Pitt, the author & 2x Ironman. Now, if that's not confirmation...I don't know what is. I'm really interested in watching more of your videos in the future (especially on Mindset). Thank you for this.

[@navkaur43]

That's honestly is the story of my life......last video when I had said mental barriers within myself I think finding social support for is the biggest conflict couple years I used to work out with one of my best friends and we went above and beyond our limits and then she got married and moved away and I stopped working out consistently because I stopped holding myself accountable but also didn't really find someone like her who pushes me. I know I need to do that for myself first and that's what I'm Trying to do but mannn it's hard... Lately it feels I lose motivation very quick I was so close to finishing your 8 week challenge but for some reason end of week 6 life hit and I gave up but I have restarted it with a little bit of an ease tho 😅....anyways sorry for the rant but this really helped me and please be careful driving and recording... Love you always Heba🥰😘

[@rachjmnz]

Absolutely loved this ♥️ Psych 101 lol!

[@rodricutz737]

Very fluid , love it

[@marialuisa-gh8js]

Thank you girl for this video

[@EvolveNation]

maria luisa you’re welcome!

[@Homeboyministries]

You really are worth more than rubies!! Keep the faith I’m Praying for you!! And know that you have people out here supporting you much love ❤️ and thank you!!!

[@EvolveNation]

juan tomas Awwww Thank you so much! Sending love and positivity ♥️

[@kimmiekins]

I needed to see this today. I've gotten so lazy in working out for over a year now and its so frustrating. My mind always says oh you can just start tomorrow, or after work I'll be like man I don't feel like it.

[@DJSkandalous]

Congrats on 10K!

[@jenniacostavelasco3728]

Love these videos. I've watched it so many times and it never gets old. Please make more videos like this 💗 They help me so much

[@zahidafatima5124]

True words. Respect sister!

[@bri7607]

I needed this, thank you Heba

[@melvintevaga5287]

Thank you sis. About to get this gym sesh this morning. Hawaii born and raised transplant to North Carolina. Alofa atu.

[@heythere3780]

Thanks for uploading this video. It's helpful to hear this

[@robertocruz4245]

Thank you... Good knowledge, and stay bless

[@minegrito10]

I'm subscribed to your channel👍

[@EvolveNation]

Robert yay 🙌🏽

[@danielcitizenman5510]

Nice!!🙏👍

[@mercedesznagy2826]

I think you are amazing, I can't wait for more🤗

[@Doobiiie710]

You seem like a really really smart person you're awesome I wish I had you as a friend thanks for the vid gorgeous!

[@EvolveNation]

Doobie_dude710 T Aw, thank you 🙏🏽 Get more people in your circle who you want to learn from, people who push you to strive for more

[@azarytamarov5897]

Love this motivational video thank u

[@jennifersanchez1788]

Love! Thank you for sharing your tips

[@haroondabbagh2869]

That atmosphere your In is so calming Nice sunrise with a touch of darkness

[@elliefuller9125]

Hey Heba this helped so much thank you, I’ve been struggling a lot to motivate myself lately. I’ve been stressing about my studies but this got me up and going. Also can you do a video on easy meals that you eat?

[@elenarmacarena]

Amazing video! Is it possible you could elaborate on your WHY, and experiencing real motivation that isn’t shallow?

[@josephmolina3936]

Hi heba, I got a quick question I got my motivation it's just I need help with understanding dedication prior to motivation.

[@mrvnzly]

Simple 😊😊 Is therapy 🤪🤪

[@ahadali976]

Get a tripod! Your a strong beautiful young woman.. You are motivation. :-)

[@EvolveNation]

Papi Chulo Lol I’m on it! Thank you

[@medmouadberrada4988]

thanks heba for all the motivation that you’re giving us through your instagram posts you’re the best ❤️❤️🙏🙏🙏

[@ella9142]

Love this 🙌🏻🖤

[@fahimrahman9824]

I will apply those tips tomorrow morning, thanks a lot Heba! :)

[@1985Crystal]

You motivate me! Always beautiful morning day are night!

[@Nidhi-ll3yq]

Absolutely loved this Heba. Keep going. This was motivation and wisdom ! Thank you :)

[@miaburke3703]

Thanks, I enjoyed/needed this. Found your channel thru your collab with mountain dog.

[@cford5950]

What other stimulants would you recommend when your in a different state of frequency in means on trying to get to go to the gym? Such as saying you want to take the day off but you know that there is a feeling of guilt in the back of your mind if you don’t go.

[@nitinsharma1387]

Great motivation

[@СергеиСергеи-ф7я3п]

Ты молодец........!!!!!!

[@odaitaweel8435]

This helped, thank you

[@EvolveNation]

ot Cavalier25 thank you for watching ♥️

[@sarahnockler8091]

Thank you!

[@Beatitmm]

Really needed this motivation. I am gonna keep running to that better me 💪💪🏋

[@caseykasem92]

This video was so great thanks for the advice!

[@richardvaldovinos978]

Thnks amazed

[@Kingwboxing]

This is what I needed. Thank you Heba!

[@houghduplessis3196]

Thank you so much for this video, you are such an inspiration and great role-model. I'm currently busy with my personal training certificate and then proceeding with my diploma. Do you have any tips that can help with my studies? Some days I really struggle, because i'm working during the day, so have to balance my study time and workout time during the evening...

[@Royalnessa]

did u get your Pt?

[@imanezyati5425]

You're my source of inspiration!! May allah bless you. So much love❤😊

[@JayMCarey]

This was very helpful. My Allah reward and guide you. Ameen

[@gabriellamartinez47]

can u please do workout motivational speeches type thing lol or just more workouts ur so inspiring

[@lastname_firstname_807]

First one to like your video! ; )

[@suziewhilley5493]

I just needed this video!! thx so much Heba❤❤❤High school isnt easy for me😅

[@GisselaBecerra]

Thank you! I needed this

[@robinlesliem130]

Love you Heba

[@nurliyanabms4903]

Thank you. 💕

[@jenniacostavelasco3728]

Thank you

[@12345familyofyah]

I agree

[@jennifersanchez1788]

More videos please

[@username20022]

i fuckin loveee you man 😭💕

[@dannypulliam3157]

Just seeing how the sun slowly rises as Your beautiful(Perfection💗) face comes into view, motivates me right here💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@rmo8922]

I feel like I sat through a Psych class 😂

[@EvolveNation]

R Mo I’m literally cracking up lmao

[@harveygarcia5292]

Wow heba if that’s what you look like at 5 am we can get married I accept lol jk great video thanks for the motivation

[@JasonJ3791]

💯👌🏾

[@HITTTAB]

you are so gorgeous inside and out. id be happy with a girl who had even just half of your qualities.

[@solomonsignet]

👍🏾👍🏾

[@davidcurkic2357]

Top 6x.6x 7... :)

[@free.us.now.4426]

I Just need you..

[@Geee_oooh]

SuperWomen 🦸🏼‍♀️

[@puncake_general318]

That's dangerous, you know

[@axellno1759]

Ever get used to how beautiful you look in the mirror in the morning? I don't. ;)

[@tonimontana7072]

I love you.Do you want to be my wife?❤