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The SCM muscle is a cause of headache and migraines.
Here is a sternocleidomastoid muscle release technique that you never saw before.
With it, you might be able to fix your migraines today, without a chiropractor.
It will help you achieve greater relaxation and stretching of the sternocleidomastoid muscle, with a reduced risk of over-stretching and causing pain. This is due to the use of post-isometric relaxation, a largely unknown yet extremely effective technique to release trigger points.
Remember: stretching should never cause pain! Pain causes muscle contraction, which is the contrary of what the stretch aims at achieving.
Here is the video that I mention to fix forward head posture, which is the main cause of sternocleidomastoid pain: • How To Fix Forward Hea...
The previous version of the SCM stretch is here: • Sternocleidomastoid Mu... ---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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