Clear, compelling and jargon-free. Excellent talk.
@sheltonblues Жыл бұрын
When I was younger I wasn’t at all academic but when I was about 15 I missed the final year of school due to illness and to fill my time I brought some weights and spent the year exercising. I then found when I went back into education to do what I missed I became the star pupil. I ended up going to university. So it shows that exercise can improve brain function
@paulaarchuleta8684 Жыл бұрын
Thank-you for wonderful info. I just turn 63 and want to live longer and healthier.
@jo83012 жыл бұрын
Great lecture packed with great research and helpful tips.
@startingtoday46632 жыл бұрын
agree but as someone that identifies as non-binary they feel that the presentation at 1:05 was somewhat transphobic. Why are they not represented?
@kaiwang27853 жыл бұрын
So clear and easily understand your Great lecture!
@markmyewurdz41217 ай бұрын
Excellent. Thank you
@dr.samierasadoonalhassani26693 жыл бұрын
THANK YOU,VERY GRATEFUL FOR TEACHING US TO BE MORE HEALTHY.GREAT TALK ,PLEASE TEACH US MORE TOOLS AS EXERCISES OR ACTIVITES WE CAN USE IN OUR DAILY ORDINARY LIVES TO BE HEALTHY AS WE AGE IN TIME ,NOT IN PHYSIOLOGY..
@marycassidy6158 Жыл бұрын
Excellent talk and info
@gm73044 ай бұрын
Thank You for the video. if anyone reads this. how about busting me out 25 Jumping Jacks. Chop Chop!
@Shevock Жыл бұрын
Great talk.
@wmp33462 жыл бұрын
Great question- listen to your body don’t run marathons if your over 40
@wmp33462 жыл бұрын
I like to workout every day 🤙
@idahardy40522 жыл бұрын
Let’s change “body hacking” to something better. That phrase turns off a lot of people.