Exercise Before Twin Hearts Meditation

[@madhurikamble8833]

Thank you ❤ Shraddha. Thank you Universe 🙏

[@priyapandey17401]

Thank you mam❤ God bless you 😇🙏💖

[@priyapandey17401]

Thank you universe 💖 Love you universe 💖

[@alakendubodhniketanresiden9858]

Thank you for the exercise Madam.

[@swapnilkumbhar6713]

Nice guidance...Mam❤

[@bushra6108]

Thank you mam Atma 🙏🙏

[@dr.ajitkumarpatilcrc7headk444]

Thanks very nice

[@sarmilaghosh1201]

Thank you for sharing.Namaste

[@soultalksbyshraddha]

Welcome!

[@andreawatts7884]

Thank you. Having felt the wonderful benefits of the twin heart meditation without the warm up exercises I can see how they would help to enhance the effects even further. 🙏🏻

[@pooja9927]

Can you do this twin heart meditation without exercise?

[@andreawatts7884]

⁠@@pooja9927I did :-) However I do find the warm up exercises prepare the ground; mind, body and spirit for a deeper understanding and healing, whether it’s for physical or mental yoga. And thanks for your comment as I was thinking of this video just yesterday and couldn’t recall the title :-) In appreciation 🫶🏻🙏🏻

[@pooja9927]

@@andreawatts7884 Thank you 😊

[@andreawatts7884]

@@pooja9927 with joy! :-)

[@WE-PREZENT7]

Thanks 🙏🏿

[@soultalksbyshraddha]

You're welcome

[@alakendubodhniketanresiden9858]

Thank you Mam .

[@nilanjanamukherji6595]

Thank you for posting this Shraddha, very helpful

[@soultalksbyshraddha]

My pleasure 😊

[@athmajanitesh3137]

Thank you so much for posting this!! :)

[@soultalksbyshraddha]

You're welcome!

[@kevalthumar5174]

Thank you for posting. It helped me before meditation

[@soultalksbyshraddha]

Glad it helped!

[@mansimehta6002]

Very nice simple Exercise thank you.

[@soultalksbyshraddha]

Glad you liked it!

[@minookalantari]

Thank you

[@soultalksbyshraddha]

You're welcome

[@harshajoshi4255]

❤

[@oshoprem973]

Aatman 🙏

[@parthapratimchowdhury1238]

Have u crossed any arhatic level ?

[@Anu111.]

Could you please help? Can I do twin heart meditation in pregnancy??

[@soultalksbyshraddha]

You should do only if you have been meditating regularly before pregnancy. Otherwise once in a while with eyes open.

[@pavicomputers]

I want to learn. Kindly guide me

[@soultalksbyshraddha]

In which city are you based? Our healing centre is in mumbai. You can contact on 8425 8425 24.

[@akon34689]

It would be perfect if video was taken from distance.

[@fengshui4]

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[@deepakd732]

👌

[@ashokparamel9385]

🙏

[@olivierbrionne9302]

What are the benefits of these exercises please ?

[@soultalksbyshraddha]

Hello, each exercise affects a nearby major chakra and that helps improve health of that chakra and also improves circulation in that body part.

[@harshajoshi4255]

Little slowly count You are vwry speedy 😂