Exercise - How to use a Spiky Ball

[@JokinJoe]

I’ve had problems with back pain after doing hip hinge work. I would lay in bed wrong and get a shooting pain. I knew it wasn’t a serious issue because I never got numbness, just occasional shooting pain. This spiky ball instantly solved my problems. My back feels amazing.

[@splinterinmyfinger1256]

I need to help my partner is with her back problem how did you fix your back with it we have the ball

[@anjah7360]

Very good teacher, thank you

[@UmmeHabiba-pl9hr]

Wonderful explaining.

[@nilavansinnathamby9150]

they way he moves with his back 😂😂😂😂😂😂😂😂😂

[@Lakorayoga]

definitely, just done a very similar video. Love using these balls. x

[@Norwoodg00ner]

Ha balls

[@andreagemmill2590]

Thank you, great explanation.

[@sheryllyoung4047]

Sss

[@Jojo24279]

I use to roll it under my foot its very helpfull for good sleep

[@lemeres2478]

1:10 And this immediately tells me why I might not want to use the ball. My walls are already terrible. i don't want to make it worse.

[@m.l.4307]

My ideal many years ago

[@shmyoga6823]

Thanks

[@teyiyes3316]

Do I have similar products to work with

[@baiuprinces1825]

Where I can get 10cms ball

[@Sprinkle1231]

Amazon

[@sheryllyoung4047]

I have one that’s dead and I have one that’s giant

[@MallyGtm]

Ayooooo😂😂😂😂

[@chardelraconner7324]

suddout in done judging muscle stimulator tires before referring too Julie muah bouy for mauritius dialect in metaphorical smoke

[@MrZ00000M]

18+

[@B.rrich_]

Um

[@ajfrulesisawesome]

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