Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Foam Rolling Your Back: DON'T Do This! Do THIS Instead
Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
This Week's Giveaway:
We are giving away a SleepOvation Mattress!!
Enter the giveaway here: shrsl.com/1qw8t
If you would like to purchase one or learn more, click here:
shrsl.com/1n2e2
Use Bob and Brad's discount code: FAMOUSPT for $450 off a mattress.
SleepOvation WILL reimburse if you purchase a mattress and end up winning the giveaway.
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out Alex's & Liz's Product Review Channel on KZbin by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
kzbin.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@juliannedrake574]

My favorite thing about this video is that it was posted in 2019 but it looks like it was made it 1999 😂 No shade though, I was so entertained by Bob and Brad that I literally just forgot I had neck pain. Thanks!!

[@ashy_ankles_101]

It looks like those late night infomercials

[@ljd8520]

Lol, yer that's true, how do they do that ???

[@p4olom]

LMFAO!

[@bayonetta3469]

@@ljd8520 Those mics in the cheek, the clothing even the scenario fits that aesthetic

[@_JustJoe]

@@ashy_ankles_101 IKR

[@RonDangerSolo]

These two are straight up GTA side mission characters.

[@slice-o-life]

HA yeah that’s cool

[@eclecticlight.design]

Hahaha you nailed it, perfect description.

[@VisionStudios1]

Lol

[@eddiewalsh8871]

A grown man giggled today

[@Kimchi_Studios]

I'm ded haha

[@user-ti2xi9bd4u]

I kid you not, the intro”bob and brad the two most famous physical therapists on the internet” is addicting af 😂

[@missoctober8859]

I got it stuck in my head at work the other day. ha!

[@essencemylyfe]

I recently made a tictoc dance to it 🤦🏿

[@ljd8520]

Agreed !!! Loving it

[@prod.krxnic4294]

Pretty shitty theme song

[@elchugilito]

In your own opinion of course

[@BigyetiTechnologies]

It's 1:30am, I can't sleep and I'm watching old men rolling around on the floor.

[@petriano1]

Omg for me 1.35 am.

[@FrankZen]

LMAO! Same!!

[@_JustJoe]

LMAO IGS 1:11 am

[@_JustJoe]

I can’t spell 👁👄👁

[@anjusatheesh]

Old,but fit!

[@CortneySalerno]

"You don't want to hit the package, right Brad?" "I'm just glad I got one, Bob" 🤣🤣🤣🤣

[@selinastarkillr]

Imagine my delight, when suddenly, while searching for foam roller stretches for beginners, I discovered my spirit animals, Bob and Brad. Not only was the video super helpful with the multiple angles and actual spine (how cool) but I just like the vibe. Down to earth, funny, considerate of my time and super helpful. Also you have helped spread the important message of NOT rolling your package. Lol Thanks guys!

[@emilypresleysee]

The back and forth between you two is absolutely priceless! 😂😂😂 Thoroughly entertaining! 😆

[@rodpalmer5275]

Emily2618 right

[@fherrivera951]

I want to go back and forth with you 😁

[@kamilien1]

reminds me of kzbin.info/www/bejne/oYXGg4WXjbtgnMk but a more educational version :D

[@jmer9126]

Like Click and Clack from Car Talk

[@jmer9126]

Haha you guys are priceless! Informative And Funny!

[@HaleyAmy]

“You look confused.” “That’s okay...let’s show the stretch.” 😂

[@davidsantacruz7077]

I’m pretty sure he was staring confused because bob had the pelvis moving in the wrong direction to demonstrate tight hip flexors.

[@keppela1]

@@davidsantacruz7077 Yyyyyyup.

[@hiawathasbrother]

@@davidsantacruz7077 No, he's moving it in the right direction, but he is not holding the spine at an angle to make what is happening clear. A tight hip flexor will cause a greater sway in the lower back, as his spine model demonstrates, but a person would be in a weird position if their spine was in the position he is holding it in.

[@JessG_20]

🎶🎶 Bob & bread the two most famous physical therapists on the internet 🎶🎶 I was singing this to my dog and he liked it 😂

[@KARENboomboomROXX]

Duuuude... Sometimes I mention these guys to ppl and I can't say their names initially without singing the song directly after... I never get it right, but it's close. It's like an impossible reflex, a tic? Hahahaha hilarious and enjoyable quirk

[@rodpalmer5275]

in your opinion of course Karen

[@YogiliciousP]

Hmmm...you typed out “Bob & bread” BREAD -I cant help but wonder if that’s intentional or an incorrect autocorrect. In either case, 😁 🤣!

[@thewafflez_73]

All day, everyday! And @karen lamb, same; idk how many times I've recommended their channel and sang the song. It's one that will stick with you forever, like Empire Carpet from northern Illinois (588-2300, EMPIIIIIIIRE); props to their jingle writer.

[@eanymeanyminymo]

Omg I'm not the only one who sings and hums it. It's such an awful basic cheesy jingle, it's so bad that the first few times I'd heard it I laughed and cringed. After a few years it still amuses me. It's SO EFFECTIVE and to the point. Just sing the title!" It's hilarious. It's brilliant stuff.

[@SayWhatYouNeedT0Say]

It is like watching a comedy routine that actually teaches something. Pretty entertaining.

[@katofmine]

That lower back rolling technique with the 45-degree angle is a game changer! I do this twice a day now - once in the morning and once in the evening after my workout. Your advise has helped me tremendously. Thank you guys so much for the clear and concise tutorial!

[@OO-fm3sw]

Timestamp?

[@katofmine]

3:24 @@OO-fm3sw

[@featheredserpentofthewest2049]

I had a parachuting accident in the Army. through this channel I've learned so much and have been implementing the techniques and advice. I appreciate you both. Have an Airborne Day!!😎🙌🏾

[@jamesvincent9135]

A parachuting accident?

[@IosifStalinsendsyoutoGulag]

What Happened?

[@thewonthatloss227]

Maybe a bad landing.

[@jennymisteqq695]

Why don’t people respond to the Comments they’ve written? You know they get notified via email of any thing posted on what they wrote?

[@heidijohnson4449]

They’re pretty good for a couple of dirty, nasty legs

[@reddy3400]

I hope you both know how much you are appreciated. Love the format, chatter & best of all, wisdom.

[@JimsReviewRoom]

I swear this channel gets better over time. 👍👍👍

[@IosifStalinsendsyoutoGulag]

Like wine

[@ankiechen5578]

Love this back problems guide, MyBackPain7.blogspot.com I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .

[@ivanshnel9732]

👍

[@rdu239]

This is so charming and wholesome

[@eddy4576]

kzbin.info/www/bejne/inS2hn5_nc-YrNE

[@ttoussaint]

The jingle made me laugh. Nothing like these two nerds joking around while teaching us how to take care of ourselves. I love this channel.

[@ruthmaryrose]

You two talk about getting old but you both have kept your selves in good shape. Lookin’ good! 👍😉

[@ivanshnel9732]

👍

[@pyrofful]

At work one day I talked to ex-EMT co-worker telling him my leg was pretty numb and felt weird. He said loosen your belt but it didn't quite work. Then he pushed against the outside of my leg by my hip and said it's tight go buy a foam roller and explained what to do. Sure enough it was quite uncomfortable but not painful. Boy after doing it a lot in the tight areas it felt way better no numbness. He said that gets tight on him to. $14 to solve that problem. Now I used it on my back issues and they go away for a few hours. Best money I spent!

[@dominiquecruz7503]

Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life

[@tonygunk9896]

I've been in the fitness industry for 20 years. I wish we had physical therapists like Bob & Brad near me.

[@marcuscornall]

I have just found you Gentlemen.I have had all sorts of lower back problems for years.Your approach has already taught me much more than the 6 physiotherapists i have been to. Thankyou for such a no -nonsense approach.And you're funny and engaging too. RESPECT

[@williambenitez5908]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@triciag3311]

I've suffered with upper back pain since I was 18. I'm 48 and recently had a chest xray because I have asthma, and it showed degeneration in my thoracic spine, which came as no surprise. Luckily, I have found a lot of pain relief since I found you guys! You're awesome!

[@IosifStalinsendsyoutoGulag]

You lost height?

[@KH-sz9wo]

“Lets keep it rolling here” Haha i see what you did there bob

[@Timetravel1111]

Kyle Henley ha ha

[@alext3215]

I dint get it

[@tedcity5861]

do it again, cuz thats how i roll ! (sorry)

[@kimmimcknight3417]

@@tedcity5861 😂

[@simoneponcioni2824]

Same 😂😂😂😂

[@lisalott7646]

I start each morning with Bob and Brad, really look forward to your videos! I always learn something new about staying pain-free, and you two never fail to make me laugh! You guys are priceless!!

[@jenniferdossett911]

“Eventually we’ll be dust!” 😄This is my new favorite channel.

[@ronrose2322]

I am learning so much from all of your videos. New viewer but wow you both are amazing. So much info on so many important subjects.

[@mrtim6479]

"Brad, let's keep this rolling... " I caught that...

[@janejordan4509]

My husband and I love our own PT, who has helped us tremendously. But, B&B have taught us so much because we can watch their demos and listen to their explanations over and over again. I think we are both better PT patients because of what we've learned here.

[@azalearizza1]

I had a herniated disc a few months ago and followed your advice on one of your videos, it helped a lot. Thank you for these very helpful and informative videos.

[@slimdawgwoof]

This one is a classic. I'm taking a screenshot and making it my new desktop background.

[@hippieschick6473]

The package! "I'm just glad I got one" hahahaha classic🤦‍♀️💜

[@catharinedvileskis1815]

Just caught that while reading the comments😮

[@stachiano]

you’re both like warm genuine hugs giving information. love you x

[@kellykramer9213]

What I do on my foam roller is the same but then I also tuck my chin in and then roll my head forwards and my cervical bones crack, crack, crack and it is awesome! It feels great after a long day!

[@CarinRuff]

The most helpful thing I learned from my physical therapist to do with a foam roller is just to lie on it with the foam roller under the spine, from sacrum to head, and let the shoulder blades drape on either side and just relax and let gravity open everything up. It counteracts the all the stress caused from hunching forward. It was prescribed for me to supplement chin tucks when I was being treated for cervical radiculopathy, but I find it's also great any time I feel myself carrying tension in or between my shoulder blades.

[@charlieparks2015]

Add a weight for a deeper stretch

[@dominiquecruz7503]

Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life

[@HaiThxBai]

In case you wonder, at 5:00 when Brad had a disagreeing look it was because Bob showed us how the spine stretches instead of how the hip flexors pull the pelvis. Thanks for the video!

[@trinitywright7122]

You guys are great and I like watching you. I think you should be the most famous physical therapists on the internet. I used to do this with my phone roller because my trainer told me to and what you said makes a lot more sense. I'm 60 years old and I just found your videos last week and there is a wealth of information. I am really grateful

[@gudrunclarke4976]

You guys are such a wonderful double-akt. Apart from givng much needed advice, practical demos and explaining everything so well, your light hearted and generous delivery cheers me up every time. I really appreciate what you do and have learnt and benefitted a lot. Thanks.

[@HylianEvil]

You guys are killing it!

[@ArranRWilliamson]

Hurt so good pains. I love that phrase, it's so true

[@Sarabara16]

Your videos always provide helpful tips and put a smile on my face! Thank you!

[@wearanter1]

I've been having excruciating pain on my back, saw this, bought a $7 roller..Did this and I can't believe the relief and how pain free I am..Life changing you guys, thanks

[@dominiquecruz7503]

Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try/some to look into are the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life. I suggest yhe rollga if you have a sensitive back. Bc it comes in 3 different firmnesses

[@jenmaree17]

You both are awesome. “I’m just glad I have a package.” Made me laugh out loud.

[@momdoesstuff]

I could binge watch Bob and Brad for days.

[@ocharakau645]

Morecambe and Wise. Colin and Ryan. Bob and Brad. Pairs that make my days pass better. Also thank you for being educational! You ease my panic when my off-kilter knee cap pain returns. 🙏🙏🙏🙏🙏

[@timingmile7030]

Witty banter and good tips, this channel never fails to help me and make me chuckle to forget the pain

[@eanymeanyminymo]

You two are so informative and have helped me so much. BTW your youtube show, you both, the dynamic between you two and your dad joke humor makes my back and mood feel so great. Have you toured the nation before? I see a book tour and a TED Talk on back health and finding the right treatment. Thanks Bob and Brad, much love from Northern California.

[@terrylee5861]

You guys are so funny 😁. You've helped me with many problems, you are the"go to" guys. Thanks !

[@hannahkirchner1656]

I love these guys. I can't even imagine how their business has exploded, plus whatever they make from this channel. Smart guys.

[@theGreatandPowerfulGOD]

Brad and Bob, I really appreciate you guys in HELPING me with my exercises to BETTER us all may GOD BLESS YOU GUYS SO MUCH!

[@lagaringer]

At 5:19...You don’t want to get the package ...I’m just glad I got one. Haha. You two are hilarious!

[@dr.shakingmyhead4167]

THANK GUYS I AM DEFINITELY GOING TO TRY THE STANDING STRETCH WITH THE ROLLER ON MY LOWER BACK BE BLESSED

[@KingDaDaDaDa]

thank you both for doing a great service and sharing this wonderful knowledge with the world.

[@aek1001]

The energy >>> so glad I’m here !

[@TipToeZebra]

I love seeing how much y'all have grown!!💕

[@carolb6581]

♥️😊♥️ Bob and Brad! Thanks for continuing to make the world a better place! 👏👏👏

[@lalalaurensmith]

I needed that last on for the hip flexors!!!! Saw it in another video and it has been helping !!!!!!!! Thanks B&B

[@AlexandraGyasi]

Much love ! Thank you for helping.

[@shotbyjovi7525]

Wow Bob! These guys are lowkey comedic gold

[@angelatrebor8681]

❤ L♡VE You Guys for all your help in showing us great stretches, exercises and moves to keep us flexible and healthy!! Also love your personalities- fun to watch you having FUN as we work out with you!! You are a perfect team for teaching!!❤

[@studlyhungwell]

Your exercises have helped my back a lot!

[@Chaitanya.J]

This is actually one of the best guide I've found for my foamroller! Really helps me in solving all of my back pain and hip problems. Thank you so much

[@BobandBrad]

You're so welcome! Brad

[@victoriarose4716]

These guys are so naturally funny I love it 😂🤣

[@jackiebohannon322]

Thank you so much Bob Brad 😜

[@guloguloguy]

THANK YOU, BOTH,..BOB, AND BRAD!!! YOUR WONDERFUL SUGGESTIONS, ARE VERY HELPFUL!!!

[@BobandBrad]

Our pleasure!

[@moanachase1277]

Those all worked miracles for me.. thank you guys so much!

[@featheredserpentofthewest2049]

Yeah you guys are truly awesome!

[@shopdrop9828]

That intro is HILARIOUS 😆. Watched more... you two are hilarious 😂 periodt!

[@littlebuddy0404]

Easy to follow and thoroughly enjoyed the commentary :) Thank you!

[@WazigeLogica]

Bob & Brad, my two most favourite, physical therapists. On the in-ter-net. Ping!

[@guustvanuden2968]

i love this! classic boomer humour with good info

[@nature_photography_yukon]

You two are great! Good advice and humor, a perfect mix for recovery :D

[@ivanshnel9732]

✅

[@ConnorNolan]

Wow this was delightful. Thank you for making it interesting!

[@clumsymumsy2283]

Looks Awesome to relax your muscles ! Thanks to you both 😊.

[@ItzTrickshotHD]

"Cmon lets go Brad, lets keep it rolling here" great line, hope other people noticed it as well

[@dbz739921]

🙄

[@aprilm3097]

I don't remember Bert and Ernie being this much fun to watch ha ha! Love this vid. My overall health is much improved since following your PT, and I'm your age! Thanks guys!

[@prussianmillionaire5055]

thats it!burt and ernie!i knew i saw rhem before!😂😂💖

[@rickydlp]

Love Bob's optimism!

[@lisaadams42]

I’m 55 and I have spine issues. Thanks for talking about it at the end.

[@michellegaida1834]

Let’s keep it “rolling” Brad. LOL. You guys “crack” me up! Love your show.

[@councilmandoug808]

that's why they are THE most famous physical therapists on the internet. In their opinion of course.

[@johndjmcclure]

Bob and Brad are right - when I was 58, I cracked two lower ribs, close to the spine, using a back roller like the ones in this video. It caused some of the worst pain I’ve ever experienced. I couldn’t sit back in a chair or lie down for eight days. The only way I could sleep was to kneel beside my bed, cross my arms on the mattress and rest my head there for only about 30 minutes at a time.

[@imanaazeez]

Have you tried theses techniques?

[@danielmoraguez3081]

Lots of chemistry between these two. Love it.

[@abebenega2415]

Bob &Brad thank your effort

[@kayleslielouise1180]

I love having Cob and Bread around to teach me how to care for my spine ❤️ 🌽 🍞

[@robnation2475]

Mmmmm ...cornbread

[@prussianmillionaire5055]

lol

[@pcharm3711]

Haha

[@deetw6470]

🤣

[@jannellmeagher638]

I am a long retired National athlete. I tune in to learn and laugh. You guys are great! Keep it up!

[@pam054]

just starting foam rolling and I of course have to check with Bob & Brad you guys are great

[@andrewwalton3713]

Awesome video! Thank you!

[@leoduquette]

First of all, love watching you guys. I couldn't use the foam roller with my sciatica at the beginning as I found it too hard and uncomfortable. One thing I tried at the beginning and it worked wonderfully is a Pool Noodle. I was able to just lean against it on the wall and push that way. Plus the advantage is the pool noodle won't scratch the wall. Imoprtant note, though, is to use the ones that don't have a hole going trough it.

[@dominiquecruz7503]

Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life

[@tosue1]

Oh these guys! 😄👍 And sometimes reading the comments is fun, too. 😂

[@SergiiStarodubtsev]

It's nice that you doing it together, it's fun.

[@Easilyamusedmuppet]

I’ve been following you guys for a while now. At this point I think you guys are actually the most famous P.T’s on KZbin at least! 😄 thanks for sharing all your knowledge with us...u guys are the best!

[@smilesmile7330]

Don't call me bread! Why Bob?! Wow Bob! 😂 Bob wins in pronouncing SLEEPOVATION MATTRESS! Brad wins in pronouncing spondylosthises. Great team!

[@edwardjdm]

They remind me of Burt and Ernie from Sesame Street. “Hey burt! Hey Ernie!” But seriously, they help me avoid going to parmaceutical-controlled doctors

[@jmr9735]

I have the same thought every time I watch one of these videos.

[@Liuhuayue]

I agree, they remind me of puppets.

[@julies48a]

I bought a foam roller. I used it on my back, it feels great. Thanks Bob & Brad

[@Diffy1991]

I keep coming back for these videos. Thank you

[@sldj15]

“Eventually we’ll be dust.” Happy Wednesday! In all seriousness, love you guys! 💕💕💕

[@uelude]

And "People will eat us and _they'll_ go on to live." 😂😅😅

[@Brawley_jit]

Mr Sir God not dead he’s surely alive

[@deborahduplant5829]

Hi Bob & Brad! I enjoy learning from your videos and appreciate you guys! I have scoliosis that causes my right leg to be slightly longer than my left leg. I have daily pain in my lower back on the right side. Do you have any videos for pain management with scoliosis? Thanks : )

[@vegangrepresent4140]

Same

[@lindaneblett6438]

I always start at my lower back with the roller. It cracks my back and feels wonderful!

[@jmd-k9928]

Oh my goodness you two crack me up 😂! “Im just glad i have a package” 😂🤣😂 I LOVE your fun yet so helpful and informative channel!

[@Icycold96]

He said “Don’t call me bread.” Lmao

[@jessemillar2293]

What do you think about “spikey” foam rollers vs the more smooth ones (like you’re using in this video)?

[@MrSupernova111]

The spikey ones are for deeper massages.

[@dominiquecruz7503]

Channell rollers are better The trigger point channell roller is my fav

[@kellercrucita550]

Thanks so much for sharing. It helped me a lot!

[@starr234]

Thank you! You guys are great! This is just what I was looking for!