Exercise Recommendations For Psoriatic Arthritis

Psoriatic Arthritis cannot only limit joint function but also impact overall wellbeing. Physical activity is a cornerstone of managing Psoriatic Arthritis effectively, and this session aims to demystify how and why exercise can be used as a therapeutic tool. Our Exercise Physiologists held a focused online session on integrating exercise into the management of Psoriatic Arthritis. This webinar is invaluable for anyone with Psoriatic Arthritis, from those newly diagnosed to those who have been managing their condition for years, as well as caregivers looking for effective support strategies.
Here are some areas of discussion Exercise Physiologists Tom Podbury and Sarah Comensoli cover in this video:
• Exercise Safety and Psoriatic Arthritis: Guidelines on how to exercise safely during flare-ups and periods of remission to avoid exacerbating symptoms. Recommendations for starting exercise safely will also be discussed.
• Strength Training Benefits: Specific benefits of strength training for joint support and muscle function, including examples of low-impact exercises that are effective and safe.
• Cardiovascular Health and Aerobic Fitness: How aerobic exercises can be adapted for individuals with Psoriatic Arthritis, aiming to improve heart health and increase stamina without stressing the joints.
• Flexibility and Mobility Exercises: Importance of maintaining joint flexibility and mobility through targeted exercises, and how these can alleviate pain and improve daily functioning.
• Developing a Personalised Exercise Plan: Strategies for creating a sustainable and personalised exercise regimen that accommodates the unique aspects of Psoriatic Arthritis, with tips for regular adjustments based on symptom severity.
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
★↓FOLLOW US ON SOCIAL MEDIA!↓★
Facebook: / bjchealth.connectedcare
Instagram: / bjchealth
LinkedIn: / bjchealth