Exercise Treats Depression, here's how!

[@ellendodge5156]

This video is the best encouragement to start exercising I’ve ever seen! I think the use of the brain image also helped going through all the brain explanation also. I have a biology background & I had some problem with the length of that explanation, even though I slowed the video down to 75%. Of course I’m depressed so that didn’t help. 🥹Thank you for taking all this time to make these videos.

[@LevelheadedMind]

Thank you.

[@danielduran2120]

Video on lithium carbonate?

[@titaniumlp3751]

Nice video

[@LevelheadedMind]

Thank you!

[@aleksandra3698]

I got depressed after knee injury and surgery. Running and working out was my everything - it was my source of self-confidence, strength and hope for fighting eating disorder without restricting. Yes, I can do something, but it's not the same because my body isn't as fit anymore. What would be the solution in this case?

[@LevelheadedMind]

I'm sorry to hear about your knee injury. You can find other ways, besides running to exercise. Low impact exercises can be just as beneficial.

[@ginadean5696]

I had a knee replacement and had started to swim before the surgery as it was getting harder to walk. I always feel better after swimming laps. I also added walking back in as my post surgery knee was better and I could start building up my walking distance. Preferably anywhere calm or in nature to walk was helpful too.

[@blairsterling6141]

Exercise will help with sexuality and free blood flow.......opposite of that are antidepressants which cause sexual disfunction 70 % of people are impotent on antidepressants.

[@LevelheadedMind]

Yes exercise is the best medicine!

[@anupamsingh2587]

Nice video

[@LevelheadedMind]

Thank you.