Exercise Tutorial: Single-Arm Lat Pull-Down

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[@faizalam4793]

This tutorial was much needed by me , Thank you!

[@The_Modern_Meathead]

of course! happy to help!

[@berryvolcano3787]

This is exactly what I needed. I hate that in both gyms I use it's so hard to actually setup this type of pulldown. I'm going to try it this way but I worry if I'll be stable enough on only one side of the seat haha

[@justdoit6782]

Hello friend, how did it go?

[@alexandercordoba1601]

Thanks!

[@filiphudak9706]

Good stuff

[@ryancohen2715]

Should torso be pointed straight forward? In the beginning of the video it looks like your pointed slightly towards the side of the pulling arm. Thanks.

[@hardcorebanana3737]

I'm too tall for scapula movement. Since the machine's rom is not enough, I cannot allow my shoulder blade to go up. What should I do for full activation?

[@rightuppercut1426]

Sit on the ground or squat next to the machine?

[@hardcorebanana3737]

@@rightuppercut1426 dunno the stability is not the same

[@TehLiquid]

@@hardcorebanana3737 Yeah Righuppercut is on it, sit on the ground instead. If you're too tall, that's the only viable option. That, or buy a custom built lat pulldown machine that will accomodate your size. These are the only 2 solutions.