Exercises for High Hamstring Tendinopathy

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Westie Runner

Westie Runner

Күн бұрын

Пікірлер: 2
@JMMCL5111
@JMMCL5111 Ай бұрын
Did you continue to run while rehabbing the injury? Or did you take a break from running?
@WestieRunner
@WestieRunner Ай бұрын
I took a break after the acute injury but started to run again once I'd worked out the exercises a while later. The injury didn't really get any better while not running. It was only strengthening which made things any better.
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