Hamstring Tendinopathy Injury Rehab - Part 1 (Early Stage) | Tim Keeley | Physio REHAB

Early intervention stage rehab for high hamstring tendinopathies is tricky - and BORING. Bit its essential and worth it.
Here are my favourite 4 exercises to get you started. Stay tuned for Part 2 where we advance these exercises.
1️⃣ Hip Extension - 4 Pt Kneeling
2️⃣ Hip Extension - Bench Supported
3️⃣ Elevated Bridge - Eccentric
4️⃣ Eccentric Single Leg RDL
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[@otiugeid1497]

Thank you so much! I've been dealing with this issue for years because left untreated.

[@mattlwyatt]

Starting strength has a program for tennis/golfer elbow where you over stress the elbow with lots of submax pullups. After 2 steroid injections my wife's next step was surgery. I talked her into trying the pullups and it worked. A few years later I got Hamstring Tendinopathy. Awfully uncomfortable for a nurse walking a lot. I tried deadlifts based on the pullup protocol using submax weight for lots of reps. It worked!!

[@wellspring2life-]

Love the eccentric bridge! ❤

[@physiorehab]

The best!

[@nataliemcmaster2616]

Hi just wondering with the eccentric banded SLD is the injured leg stepping on band or stepping back? Cheers and love your work

[@physiorehab]

Injured leg is staying on the ground - stepping on band

[@nataliemcmaster2616]

@@physiorehab awesome thank you

[@a-sf8hi]

Thank you for the informative and helpful video! 🧡 I have 2 disc bulges in my neck. Does the elevated bridge put more strain on a person's neck. I would.really like to work on my hamstrings and I love the elevated bridge, but I think it might be bad for my neck. Thank you for any advice and for all your hard work and videos!

[@physiorehab]

It could be. Perhaps work on the neck as well with the disc bulge exercises in my earlier videos

[@a-sf8hi]

​@@physiorehabThank you!