Exercises + Table Endurance 🔥

[@rattotakki]

Just to inform you, the guy Ermes is training with in this video is among the strongest in Italy in the 80 kg (177 lbs) division.

[@zachariahanse10]

Denis vs Ermes are quality ma friend.

[@Arpit_tiwaree]

Za 😂

[@Ferdilly2220]

Ermes quality endurance vs dennis unstoppable endurance

[@aniketsaju2127]

Denis stoppable endurance

[@natanluisp]

Hater 🤡👇 ​@@aniketsaju2127

[@goldilox811]

Devon showed you the level

[@romeylon4204]

denis used to have unstoppable endurance...

[@kavitajha9027]

I dont think any armwrestler in the history has an endurance like DEVON😅😅

[@bigvic12369]

Un ringraziamento anche a Mario (se non ricordo male il nome) e all'altro ragazzo, per l'aiuto ad allenare il nostro campione 💪

[@flaviotorri717]

Si è mario castigliego

[@giuvvv]

Se Lampa e Battaglia potessero allenarsi con Ermes ci sarebbe una crescita esponenziale nell'armwrestling italiani

[@trieunguyen6572]

if Ermes can pronation lift 70kg he actually will be the true opponent of Levan

[@matteo8452]

I think also with 65 kg of rise...he told us that he will rise 65kg so...we'll see

[@Maestro_Hulk]

What are you on about bro? Levan can probably do at least 100kg judging by all his other lifts that he's shown 😄. And pronation is not the only key to beating Levan, you need to be stronger and fitter in every angle and lift.

[@mystyle8753]

​@@Maestro_Hulkwell nobody on this entire earth can lift even close to 100 kg on pronation parallel not even close but I agree that Levan is verry strong in every lift and that's his advantage is thathe barely had a weakness(maybe pinning pressure but he is probably improving it more)

[@Lagia7]

​@@Maestro_Hulk Nah what are YOU on about lom. If you think Levan can do at least 100kg in this exercise you live in a seperate fantasy world

[@KevinLuWX]

@@Maestro_Hulk Levan's back pressure will fail around 75-80 kg. Around 80 kg on pronation if he does it parallel to ground.

[@Maestro_Hulk]

This man will beat Denis 💪🔥. He's training to beat Levan.

[@strongnahid4292]

Looking strong my frenn❤❤

[@gabrielematta1995]

Ermes = Chris Redfield 💪🏻🔥

[@JunaidHussain-h2g]

right now I was watching davit samushia vs Vladimir and I was expecting your video to come

[@climbatize7995]

crazy arm, Ermes. Impressive 👍

[@maurizio7188]

Che bello avere degli amici che si aiutano e si divertono insieme

[@Valerio-263]

Grande Ermes

[@justaguyfromreddit]

mario is very strong

[@dadbod146]

CANT WAIT TO MEET U SOON AT ONE OF YOUR NEXT COMPS ID LOVE TO COME SEE U ALL

[@nezya1687]

Only quality ma friend

[@pouriamahmoudi-rc6oe]

That’s the hand stopped Kevan, don’t mess with it

[@fabriziomanni6890]

Looking very massive and strong, talent and dedication to the max Level !

[@Karlendos]

Grande Ermes sigue así, paso a paso conseguirás lo que has logrado y mucho más ❤❤❤💪💪💪🇪🇦🇮🇹

[@aohjii]

Gladiator ⚔

[@bollebanan1186]

Ermes quality music🔥🔥 Drop your playlist please🔥🔥💯💯

[@kaganturktur]

Amazing exercise Alexander.

[@KootBear]

😂

[@luegabode2070]

la musica che ascolti, Ermes, é troppo gasante! ;) PHONK-POWER!

[@IrshadAli-cf9pe]

Ermes brother you are incredible❤❤❤❤😊😊

[@aestheticunlimited1733]

I think that fight is going to be super long ❤

[@Nobobyisclowne1975]

High- Quality.

[@uchihaobito5071]

Strong 💪💪.

[@lakyluu]

Che allenamento Pazzesco my Legend Friend 🤯

[@akashs733]

Ermes my friend 🔥❤

[@Jeff-jp5tu]

Your are the man ermes quality my friend thanks for the inspiration as always 🏆 champ.cant wait for the war with dennis!!

[@mauriziomancarella4018]

Grande Ermes, non solo con gli attrezzi ma anche con l'umano. Ottimo allenamento, a completamento di tutti gli altri.

[@Genadi.Quickvinia]

Only quality my friend

[@sebastianobordieri5931]

Bellissimo ❤❤❤❤ bravissimi i ragazzi che ti hanno aiutato 🥰🥰🥰🥰

[@joeglue]

Bro this fkin hardstyle is 🤌🏼🍝🔥

[@RatanDas-m3q]

Ermes 💪 boss ❤

[@1000JackFoster]

Спасибо!

[@maximmilianfelipei679]

Ermes Gasparini vs Denis

[@Flashedits981]

Only quality my frieeeend 😂

[@Pendragon1989]

Very good, yes. Quality stuff, my friend! Italian quality!

[@Thereallevan]

Legend !!

[@Lightdarker9]

Very good training 💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@dunyageneli8624]

I'm sure you'll be the best arm wrestler soon!!

[@dinoortolani6794]

QUALITY TRAINING MA FREEN👍🏿👍🏿

[@679_25]

9mm in the background 😎😎😎

[@zwolf775]

You are very strong ma friend

[@bernardoalvesexplains]

Ermes. When doing pronation go all the way not just half rotation. You need full motion in matches... and traing progressive static until full rotation. So your pronation is used to fatigue. If you can win pronation in first rounds but then it gets tired over some yoi lose. Devon doesnt lose pronation even on the 7th match. Pronation and cupping endurance. Try to go for minutos long on static...

[@federicop9460]

Grande Ermes!!! Qualcuno sa perché non si vede più Issa?

[@SirTE0]

Super contenuto! Bravi ragazzi 👏

[@svman2475]

Ermes you can try to put your elbow pad off when you train sometimes in order to give your friend leverage.

[@thug2541]

Show us more of your tranings!

[@Armando-ds4vu]

You king

[@baby_hands_armwrestling]

I cant beleive travis said he could beat ur left. what a clown lol

[@urtzihammerr]

Grazie amico

[@Flexaseaonthebeat]

🔥

[@marcospalluto.]

Dai Ermes che al prossimo incontro devi fare l'insalata russa 🥣🇷🇺

[@enzocoffani1812]

C'è già una data?

[@alexrossi2896]

Grande Ermes!!!!!

[@alessandroartemisio3457]

È assurdo il progresso nel polso!

[@zizzuboera2005]

quanti allenamenti fai di tavolo a settimana ? tipo 1 a settimana o 1 ogni 2 settimane? grazie in caso boss . tira come un cavallo non ti ferma nessuno sei lì devi concentrarti come stai facendo . come dice devon : stay focus

[@Yazad_]

Cutest monster...i've ever seen 😊, love from India ❤️

[@alexviero3578]

Tanto amore per Mario💪💪💪❤️

[@leopanatz5334]

7:10 😂😂😂😂😂😂😂 ghe vole el porto d’armi😂😂

[@daveheath19900]

I'm sure you are but just bringing it up because I've watched Denis arm wrestle for quite a while now. The hardest thing for you against Denis will be finishing him off. Assuming Denis has better endurance since the Devon match. He can hold just about anyone 2inches from the pad and not move. Kinda like how Devon won with the press is how I see you beating him at the end.

[@daveheath19900]

Just my opinion tho.

[@Yoga-ed1tw]

Ermes can you try 95kg BackPressure?

[@JoseRoberto-gr8ye]

Seria interessante usar a polia pra ajudar os adversários nos treinos.

[@eLCaleuche]

Can Denis hook Ermes?

[@johnbean3878]

Ermes do you practice with top Italian guys like Battaglia or Lamparelli?

[@gabrielematta1995]

Unfortunately they live in distant countries... unfortunately there isn't a good relationship with Frank

[@FaisalKhan-yt5on]

The only problem for ermes is that in entire italy there is none who can actually give him some sort of resistance in practice pulls 😅...he needs to go and train georgia sometime

[@rattotakki]

No, that's not true. There are world-class athletes also in Italy, however Ermes prefers lighter training at the table to minimize the risk of injury and tendon inflammation.

[@asonei3531]

Lamparelli, battaglia etc, there are a few guys that could make him work a bit. But it's not the way he trains. Also devon...he works endurance on the table with anyone who wants to pull and max strength with his singles...

[@Aex89]

​@@asonei3531ermes with devon's guidance would become the new goat.

[@nightzu_]

i know all your measuoroments my friend

[@manumaster1990]

dajeeeeee

[@tejmagar857]

Method of training is so well but you have to practice with both hands not single hand

[@Ram_ram_ram_01]

Ermes.. you need to train my friend.. even if Denis lost to Devon, he still is dangerous

[@falcorf5242]

Ermes have a very nice choice of music to train!

[@nurkalam3484]

ermes💪👍👍👍🙋

[@SAMSHAHH]

❤️❤️❤️

[@Fox8ball.]

Ermes 💪♥️🦊🎱

[@lillustremotivato6362]

Partecipi a questo East vs West che dovrebbe essere il 12 se non sbaglio

[@flavion1259]

Bellissimo allenamento 😅🤣😂💯👏👏👏👏💪💪💪

[@nurkalam3484]

Tambain kiloanya mase pasti bertamba kekuatan

[@niksananiksanov6777]

Ermes try to be more offensive instead of leaning body back and rely to be strong enough to stop your opponent. Remember what happened with your match vs Vitaly every round almost pinning you every time and on last round you manage to hold centre when changing strategy,dont give inches by going back. Please rethink how youll be doing on upcoming future matches.

[@cristianmazzelli7722]

Un video in italiano ogni tanto?

[@loccay-si8ie]

What is the song between 0:00 - 00:18

[@pierrot31511]

Poor guys 😂

[@localvlogs9063]

Bro pin my com. You will win the match 100% . Love from India ❤

[@sebastianobordieri5931]

Sarà un mach fantastico ma Ermes distruggerà il russo Devon lo ha distrutto Ermes lo farà smettere

[@jeffgadbois1707]

🎶🤙💪🎶💪

[@sogseal8600]

Grande ermes.bellissimo vedere come gli sparring danno il 100% e il tuo viso calmo e sereno .pazzesco. sinonimo di pura potenza . Sarebbe bello se in un video spiegassi mentre fai gli esercizi ,per il pronatore ecc, spiegassi i vari "utilizzi " dei vari muscoli coinvolti durante il match, cosa fanno , cosa aiutano, e perché si allenano quelli

[@erosruma4797]

La cosa stra divertente è che denis è convinto di distruggerti perché ha fatto meglio di te con devon, perché se sapesse non sfiderebbe il top 2, ahahaha totale mismatch, denis attualmente forse è top 9-10

[@المرجعالاعلىالسيدالسيستاني-ل9ف]

Dennis had a strong stamina with Devon. Can you imagine what Dennis will look like after 150 days of training? He will look very huge and destroy everyone. I know that the opponent after Ermes is Devon.

[@erosruma4797]

@@المرجعالاعلىالسيدالسيستاني-ل9ف Ermes completely lay himself to loose his match with devon, come' on Is super clear, he Just lay devon win because he repentant cause he admit he doesnt have enough time to prepar the match with him and also was very upset with american referee and with devon's cheating whith higher level hand some issue about Prudnik and breznk ( devon Is a super cheater) so i think Denis Is an truly idiot to face ermes, no Endurance Is needed because he Will obliterate him to the pad in 4-5 second every round, Just look how devon crack Denis wrist soo...you will understeand

[@المرجعالاعلىالسيدالسيستاني-ل9ف]

@@erosruma4797 I know that Dennis said we will hide the videos and thus he is practicing the attack he used in the past

[@Sapphire24-ie5uf]

​​​@@erosruma4797lol denis is 3-4 or 5 in top. Jerry cadorette of all people is ranked top 3😂, denis destroys jerry. How is devon a cheater though? He just gained his past strength of 2008-2012 back with stemcells. John and prundik are jealous of devon, john has always hated him ever since devon destroyed him in 2008 and evgeny always made fun of devon for losing to denis, back in the day, now devon humbled both of those people.

[@mohammadqasimfarooqi]

First to write first.

[@nurkalam3484]

Banyak teriknya ya tanco

[@pierochiambretti1821]

Chi è il ragazzo che si allena con Ermes?…

[@alessio87284]

Mario Castigliego Che sembra il classico average guy.. invece è fortissimo 💪🏻

[@speedyfriend67]

Hi

[@عبداللهالمطلق-ي2ر]

Hello Dennis here is someone who needs an intense lesson😂

[@nuzhathayat1923]

He us doing no that pronation fir reps

[@xenonauts8387]

Denys has no chanche against you

[@mineplayer1.098]

Ermes come dissi una volta mi piacciono i tuoi video di allenamento,credimi. Ma fai sempre un errore. Fai vedere ai tuoi avversari i tuoi allenamenti. Se proprio vuoi continuare a fare questi video fai come devon fa secondo me:fai video di allenamenti falsi e non fare vedere quelli veri,se no gli altri li vedono e capiscono. Inganna gli avversari facendogli credere di allenarti in un modo diverso

[@lorenzobellistri8839]

Non credo abbia mostrato nessun punto debole in quest video, al contrario di come fece Denis con Devon una volta. Poi Ermes sa già questo, non a caso ha pubblicato il video dei suoi allenamento per battere jerry quando il match era già concluso.

[@mineplayer1.098]

@@lorenzobellistri8839 ecco allora dovrebbe rifarlo,oppure come ho detto e come sarebbe meglio fare e come fa devon,pubblicare allenamenti falsi

[@justaguyfromreddit]

ma che cagata, i punti deboli li vedi nei match che ha perso, direi che ormai non c'è nessun segreto di stato. E tra sapere i punti deboli e saperli sfruttare ce ne vuole

[@mineplayer1.098]

@@justaguyfromreddit io credo che questa differenza non sia tanto sottile

[@davidep5411]

Ermes prendi sul serio denis allenati sul tavolo portati direttamente il braccio a casa! Ancora non mi va giu la sconfitta con devon..unica cosa positiva è che ora stai rinforzando i tuoi "punti deboli" mo non ti voglio vedere mai piu perde, nemmeno con levan frega un cazzo!

[@Rustam_31]

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