Exercises To Build BIG Quads | IFBB Wellness Pro Leg Workout

Hey there Buff Babes + Bros!!! Come to the gym and train with me and do a FULL quad focused leg workout! Crack open an energy drink and let's go! 💪🏼 FULL LEG WORKOUT BELOW!
1️⃣ Leg Extension: 1-2 warm up (2x12-15) triple drop set - last set hold each rep at the top for 3 seconds
2️⃣ Giant Set: (3 sets total)
-Walking Lunges (x10)
-Squat (x10)
-Leg Press(x10)
3️⃣ Glute Focused Split Squats: 1 warm up (2x12) each leg
1 AMRAP of leg extensions
4️⃣ Hip Thrusts w/ Band: (3x15-20)
5️⃣ Abductions: (3x20)
Want more leg workouts? 👇
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Today’s Topics: full leg workout, lower body workout, gym leg workout
#femalebodybuilder #legworkout #lowerbodyworkout

[@juliarene]

Ready To Build Muscle Burn Fat and Create Unwavering Confidence? Click Here> www.knowyourpower.net/today

[@Moomoo-ls3db]

Francocolomboy

[@Moomoo-ls3db]

Franco ol

[@jessicavelez3793]

I absolutely LOVE this woman's impressions. She is geniunely funny and a great change of pace from all the girls out here just wanting to look cute. No offense but Julia is a gem and I would like to see more female KZbinrs like her.

[@juliarene]

awe thanks love!

[@catcat9582]

... wanting to be attractive for a partner and or mate is totally normal

[@Kenpachi69420]

​@@catcat9582 i dont think those are the people he's talking about

[@MonicaFajardo-h1q]

@@juliarene just curious, if you do leg extensions first then aren't you getting too exhausted for your more high intensity workouts that require lots of energy such as barbell squats? Shouldn't you do the barbell squats (the most intense first) so that you will be full of energy?

[@sheldoncooper8199]

Finally a woman that is REALLY Training Hard and not just for Instagram.

[@happygitana]

The rolling out part is exactly what I needed to learn today. Bless you

[@cashleysrentals169]

I completed this workout this morning and OMG!! Spaghetti legs…. But it feels so good! You’re my inspiration and I thank you for sharing your journey with us and giving us amazing tips. My transformation will be because of you 💯💪🏽

[@Alwaysnatural-dj3wh]

😮

[@constitutionalstacker5701]

Julia Rene is 100% 🔥! Just started the video, as in at the intro. For me, and it took years and years of bodybuilding to figure out my body, Vsquat and Hacksquat are the only two things that make my quads grow, and get sore. I can leg press, do regular squats, one legged squats, front squats, all of it. It hurts during, but after, nothing. There are only two things that make my quads big and vascular AF. It's a weird deal. Let's roll the video.....

[@shilohwoods4516]

You are an absolute joy to watch. I learn so much from each of your videos! You are funny, entertaining, smart, confident, and very real. I so appreciate your content because it is about "us" (you working out and the viewership trying to repeat) as opposed to the audience listening to a therapy session. Because of the way your produce your videos: content, teaching, training, etc, you show respect to me, your viewer. Your humor is infectious and your language is "clean" (meaning people of multiple age groups can listen to your videos without offense) and I really really really appreciate your professionalism. Thanks for showing us your hard work!😊

[@juliarene]

omg thank you so so much 🥲

[@Cameronwindle1]

Girl the fact I was wondering what quad workouts I should do today. ❤

[@srspratt]

“Back in my day I used to have legs” 😂😂😂😂 Just found your channel. Breath of fresh air. Love your energy!

[@amberlandes4181]

I really enjoyed this video. I also liked how in depth you explained the exercises with the feet placement and everything. It was very helpful because I really struggle feeling my glutes as well. ❤

[@Findinglifesbeauty]

Love this video and the fact that you talk about still learning new things about training. I swear I learn new tricks all the time, and when you finally find what works for you to hit that connection it’s a super sweet moment ♥️♥️💪🏼

[@juliarene]

yesss!! always learning!!

[@Samuellwright]

​@@juliarene 15:28 Learn put back your weights lol

[@jojovaldez2766]

@@juliarene You mentioned wrestling. That s one of my favorite sports. I watch pro wrestling on TV a lot and I go to live events in my area when I can when WWE and AEW comes to my area which is Sacramento. Golden 1 Center. Downtown

[@jojovaldez2766]

I like your nice JOURNEY shirt😀😀😀😀😀😀

[@stayconsistent]

Love you Julia!!! Love to see you in all your stages of your journey! Your transparency is needed and helps us know it’s just that a journey

[@juliarene]

yes!! you're never alone 💪🏼🧡

[@jojovaldez2766]

@@juliarene I just subscribed for your channel😀😀😀😀😀 love from the Sacramento CA area. Elk Grove to be exact since Sacramento s one of the neighbor cities

[@SumitPal-vn8iq]

She be breaking coconuts with those quads

[@juliarene]

🤣

[@jawant6039]

@@juliarene Is you Mexican or another Latina?

[@sheldoncooper8199]

Leg Extensions Pump is my favorite Pump. Love How You are able to motivate yourself. I need to learn that to.

[@Jennifer-bo2nb]

Girl I am loving that journey t-shirt and your new series...😊

[@jojovaldez2766]

I also gave Julia a complement on her Journey T 👕 I have the best Journey hits on CD

[@techguyjoe1]

Great tips about quads and glutes. I also liked your bulgarian split squat setup tips. My emphasis is my legs and glutes.

[@BEARTHEWEIGHT920]

Nice video! Very motivating for my lower body workout today! Have a great day Julia!

[@haileyreign]

"Why didn't you tell me that was going to be heavy?! You're a bad friend!" - I'm telling my coach this next time 🤣

[@juliarene]

AHAHAHAH

[@jojovaldez2766]

@@juliarene Julia you re awesome and you have a phenomenal body😀😀😀😀😀😀

[@jojovaldez2766]

@@juliarene Hi Julia Rene. If you were a professional wrestler like. lets say in the WWE or the AEW what would you like for your professional ring name? I ask this because I m a big fan of yours and I love to watch WWE and AEW😀😀😀😀😀😀😀 You have nice quads. I ll drink to your quads. You would make out to be a good wrestler. I ll be your big fan

[@Ms.EvieMerlos88]

I love you're sense of humor and energy 😊 💪

[@Nofilteredlife]

Why is it so hard for tall girls to get big legs? 😢

[@tiffanykilby7560]

A lot more area to fill out.

[@uglyman777]

Go heavy 3 sets full reps you want to feel the soreness once your legs tighter drop weight to light weight from 1 sets full reps

[@tahinabeaudreuil4549]

Oh thank you I wasn't crazy. I am 6 ft tall and I workout at least 4 time a week..I had good looking legs but I want monstrous quads babay, very hard to reach.

[@MelissaGarcia-jf6bj]

I love these type of videos. Thanks for sharing and being you :)

[@juliarene]

yay!! thank you for watching !🧡

[@USMCdad470]

Dammm JR!! Always motivated and up lifting and of course 💪🏽 Amazing!! Thanks for sharing

[@kenzieh419]

Would love to hear more on why you prefer the giant set to just doing the three exercises. Seems like the sets wouldn’t be as focused and intense as they could be with rest.

[@robbiedaw3415]

Yes please answer

[@Bigbottomgal]

I have seen so many vlogs but yours are always the best!!!

[@juliarene]

day made 🤧

[@richardrodriguez9098]

Julia awesome T-shirt your wearing !! Journey is the bomb!!!🔥🔥 Your looking good girl!!💪🏻♥️

[@valerieruby4138]

Hey girl im new to your channel, I just want to say you inspire me to keep after my goal. You are so funny and awesome person. I want to build muscle and eat healthy and feel more comfortable in my own skin and be a wonderful beautiful independent woman. Thanks for sharing and being you. Many blessings to you ❤ love the t shirt.

[@ruthmadorno3353]

Long time no see you. I really enjoy your personality. You make me laugh. We learn and enjoy. Thanks. God bless you and have a lot of success.

[@tumanyopinions5883]

I love your energy and vibe.. I'm inspired by your content to pursue a career in the fitness. I wish you the best in everything ❤️

[@juliarene]

awe thank you so much! 🧡 right back at ya!

[@RyanLake-ek6is]

@@juliarene I'm your biggest fan

[@oliviangaronga2504]

Finally found my inspiration, love watching your vidz to keep me going!! Nz.

[@AndrewDavis-sj6mb]

Hey Julia, how are you on this Splash-defining Sunday?

[@claudiamarianidamato9499]

You look so good and your quads are on point !! 👌🏽 Bella ❤️❤️ I’m definitely going to be trying that wrestling stretching drill!! Looks excellent.

[@juliarene]

thank you love!!🧡

[@jojovaldez2766]

@@juliarene I. LOVE JULIA. I m your new fan Nobody better not mess with you or you can subject any guy or gal to some pain since you mentioned wrestling I d hire you as my bodyguard if I was in a bad predicament

[@baileytheadventurer2710]

Just found your channel and it is already my new fav, great advice and content with quippy humour! Love it

[@Alwaysnatural-dj3wh]

Cool

[@Sp00kshowhairr]

This is the only leg workout I’ve done where I legitimately felt like I was gonna puke & faint simultaneously. Did everything but split squats

[@LadyBug-sd9sk]

OMG! Your legs look delicious! I’m starting today! This is what I’ve been looking for!!!!! Thanks! ❤

[@todayisanewday7]

Great Vid. God bless journey. The fly was training with you

[@yasXcore]

New sub because of your personality for days!!! Loves it! ❤

[@dgspike8140]

Love your videos 🥰🥰🥰you make working out so much fun and every else in between always such a gorgeous motivator❤️❤️❤️ you always help me take my workouts to the next level💕💕💕

[@juliarene]

awh yay thank you!!

[@dgspike8140]

@@juliarene no thank you💜💜💜 always look forward to your videos💕💕

[@dinopalmer2083]

Glad 2 see you back, and you look sweet up as usual.

[@LayersOfLex]

I hadddd to subscribe!!! Ur BEYOND adorable and motivating at the same DAMN time ❤

[@juliarene]

yay!! welcome to the club 🥰 thank you love!

[@mitchellgraves2774]

What's a good split for the week?. And a supps review of all the essentials needed for building muscle mass?

[@carmenlopez6783]

Im a new subscriber and I just love love love you're videos!💜💙💜💙💜💙💜! Please keep doing more leg days well lower and upper will be nice as well... Thank you !!!! 💜

[@Shiv.141]

I love your vibes honestly .

[@Alwaysnatural-dj3wh]

Yes

[@JohnnyBargeldBoom]

Love the Journey-Shirt!

[@DDsAlchemy11]

Yea thank you Julia

[@mariahwoods4621]

Me...literally cheering you on out loud at home!! 🎉🎉🎉 Get it guuurrrllll!!!

[@jojovaldez2766]

I m behind Julia Rene. I m supporting her😀😀😀😀😀😀I put likes on her videos as I watch them. I subscribed

[@GetZaaZaaFit]

Omg I thought there was a problem with the audio cause I could only hear the music and you were talking but I couldn’t hear your voice! It was cause I only had my right ear bud in!! Lol That was hilarious. Sound mixing has your voice only on the left side of my ear bud 😅💪 Either way, thank you for the video girl!!!

[@rebeccakirch870]

One of my favorite videos!!!!!!❤

[@fresh0678]

I wish i had quads like that... You are awesome

[@Smooch-Magazine]

Just found you and had to follow! I'm trying to GET LIKE YOU!

[@tracyC7414]

Love the escalator tip!!

[@IamMuziq3]

That intro alone earned my sub 😂 lmao I love when people can just be they're goofy selves on cam Btw... do you have a video breaking down why you combine different supplements? If not could you make us one?

[@shanedevlin6097]

Great leg day you killed it 🦵💪

[@Shiv.141]

Julia do you want your legs bigger or are you maintaining ?

[@csscott9803]

Happy Monday 😄👋

[@cynthiagenao85]

The fly was like well she’s almost dead. I’m here already.😂😂😂

[@flavioasuncion2532]

I love this workout thank you for sharing your Video.

[@thegiftofguidance]

I need to know what u put in the drink cuz I need help with sustaining energy throughout the workout

[@roxanneharris5020]

Really good info, I love leg day❤

[@juliarene]

ME AND YOU BOTH!🤩

[@jojovaldez2766]

@@juliarene Count me in. I love watching LEGDAY videos. Quads are my favorite part of the body. True fact

[@loveyourfitnessevolution9166]

Amazing Legs💪🏾. Following!!

[@sheldoncooper8199]

Once per Year the KZbin Algorythem Lets me Find a Great Channel You got my Sub.

[@juliarene]

yay! so glad you're here:)

[@sheldoncooper8199]

@@juliarene I Love these Lunges into Hips Warm Ups Your Doing Never seen those before. Can You tell me the Brand of Your Shoes ? They Look great for Squating

[@michelledmiller5120]

😂😅Omgsh girl I love listening to you… so down to earth funny as hell😂🌺💋🇺🇸🧘‍♀️ Love your Journey Tshirt🙌🏼

[@juliarene]

hahah thanks love!! i went to their concert awhile back it was a blast!!

[@jojovaldez2766]

@@juliarene I listen to Journey s Greatest Hits CD😀😀😀😀😀

[@DavidSmith-dm5ix]

Good lord !!! She beautiful, THICC and strong. Much continued success. This video is 9 months old, so I hope she’s still at it 💐🙏🏿💪🏿

[@Alwaysnatural-dj3wh]

Yea

[@workouteveryday]

Amazing leg train❤❤

[@stanleycreer4591]

Nice work out, I'm gonna use ur routine your legs look great.

[@Marc_Masters]

Did know you used to wrestle... Thanks for the tips and tricks

[@jmo2475]

That journey shirt ❤

[@albertgammon118]

I love the Journey thshirt!

[@215RICARDOSCOTT]

Hey its your sneakerhead friend I like those sneakers and red is my favorite color👍🏽👍🏽💪🏾💪🏾💪🏾

[@ZShawn]

Cool shoes Need the name, thanks

[@kennethflores-hv7uf]

Def learned something new about placement when doing the single leg squats. Def understood with the escalator analogy, and now will actually do them as I was confused with placement.

[@arielleknowles7025]

Love you...your more powerful then you think💙

[@juliarene]

😭🧡

[@melbeldanielle6845]

When you put your hands behind your head during hip thrust...I do the same thing when I hip thrust, I never see anyone do but you did lol.

[@juliarene]

Twins !

[@MS-gb5xo]

Omg! I love u!! Immediate follow after one workout lol

[@juliarene]

awe yay!! welcome!🫶🏼

[@jamestimm5028]

Hope all is well though been praying for you very diligently.

[@juliarene]

appreciate that🧡

[@luciusgraham1646]

I definitely need to work on these quads!#stickpins

[@tanyaborg5862]

Hey darl if I’m training quads is the steeper to much before I start I usually do 5 mins stepper then start leg work out 😅

[@thousandstar]

God bless those quads praise b. Let's gooooooooooo

[@juliarene]

🤩

[@jacquelyncabrera8572]

The granny voice was my fav🤭🤭

[@jesusdelgado3083]

Julia felicidades tienes una hermosa profecion el gim adelante ❤

[@jesusdelgado3083]

Heres my motibacion ❤❤❤

[@Amarmi579]

You're so funny, what a nice personality 👸🏻

[@MalgorzataMoryn-u7p]

What vitamins you take for your hair?

[@saripena6328]

You go girl!!💪👋🤗

[@Whiteboard7]

15:06!! I thought it was only me that shakes my head 😂😂😂

[@Brianna.98]

Right on time, it’s leg day!🤪🍗

[@Alwaysnatural-dj3wh]

😮

[@JoseSanchez-fp3mp]

Good Morning, it was an excellent workout how exciting and motivating it was so helpful I love your videos I enjoy them so much are so value for me you are amazing this makes me feel happy and strong thanks so much for this video have a nice week.

[@felixgaribay4472]

Thank you I enjoy your video.

[@flopez1025]

That’s right I was always told never stretch a cold muscle. I see it all the time and I just shake my head.

[@451dgkallday]

Muscle mommy ahaha love you Julia 😂😍🖤

[@juliarene]

🤣

[@loriedelvillar3785]

I love your humor GF❤😂

[@Truckngirl]

Magic sauce!

[@Ivonne9201]

I need to try this but I’m a beginner 😫

[@AyaSings]

YOU ARE SO FRKN CUUUUUUUTE AND FUNNY!!!! LOVE YOUUUUUUUUUUU💖💖💖

[@shawnthomasbrown3867]

Project 1 has been my go to for years. I like megawatt also. Project 1 just has more of the good shit

[@ashleyaggie19]

“Don’t mind me just airing out” 😂😂😂😂😂

[@RaulGuzman-f2t]

Cool beast mode

[@jawant6039]

Is you can get quads like that by doing CrossFit?

[@Billy33753]

Great exercises

[@PrimeVegas]

Fantastic strong leg's...!!

[@BenEdel7176]

Damn you go girl!

[@Alwaysnatural-dj3wh]

Yes

[@Tigga5027]

I wouldn’t be able to workout with you I would be laugh to much and not focus ur fun n my adhd but u are very informative with explaining what u are doing Ty get it gurl💙💙

[@juliarene]

LOL thanks love!