Exercises To Help Fix Upper Crossed Syndrome.

In this video Dr Mike shows us exercises to help fix and prevent Upper Crossed Syndrome.

[@ana999100]

The best exercises! Thank you:)

[@constantevalls5617]

C'est triste que nous apprenons mieux pour guérir avec vos vidéos, que en étant suivis par tout un corps médical. Muy, Muy triste. Ici, à Genève, il n'y a que l'argent qui est important, plus que la santé du patient. Et je sais de quoi je parle. Une médecine d'argent.

[@shampunchoo5488]

A good instructor very clear

[@cmtwei9605]

Your young lad has a pronounced lumbar lordosis with anterior pelvic tilt. 2:55 I did this from another video some time ago and quickly experienced parathesia down my left arm and it took me months to recover.

[@philrab6696]

Would be good if you could show a progress video of Callub

[@MrLadyGenevieve]

Excellent video! How many times per week should we do these exercises and stretches? Should we also be working to strengthen our serratus anterior?

[@philrab6696]

They normally suggest twice a day but if you’re like me it makes you really ache. Just build it up slowly if you have a severe case.

[@jayanti2371]

really nice, comprehensive. thank you

[@auntym2007]

How many times a week? Great excersises !