Exercises To Increase Sperm Count and Sperm motility | Exercises For PME

Exercises To Increase Sperm Count and Sperm motility | Exercises For PME | Bharat Homeopathy

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Exercises To Increase Sperm Count and Sperm motility | Exercises For PME | Bharat Homeopathy
Today in this video, we will talk about exercises that assure excellent results for low sperm count, male infertility, and premature ejaculation.
Let’s get started:-
You can start warming up by stretching your elbows, rotating your wrists, and moving your legs.
First Exercise:-
Sit straight with your ankles facing towards your pelvic region and your knees facing outwards.
Slowly, move your knee upwards while breathing in and relax them to go downwards while breathing out.
Repeat this for about 5-10 times
Second Exercise:-
Lie face down on your mat and bring your hands beneath your shoulders.
Slowly, lift your upper body while breathing in and looking slightly forward and up. Hold for a minute.
Lower down gently while breathing out.
Repeat this for about 5-6 times.
Third Exercise:-
Simple version: Lie down on your mat, join your legs and move them upwards then place them on a wall or support.
Complex version: Repeat the same as above without the support.
Fourth Exercise:-
Inhale and lift your body off the floor, pushing your pelvis, lower back, and feet.
Slowly, relax your body and come down while breathing out.
These exercises will increase oxygen and blood flow in the body which assures great results and shows improvement in sperm production and other problems.
Address: A-517, Sushant Lok Phase I, Sector 28 near Iffco chowk metro station, Gurugram - 122009
#increase_sperm_count
#premature_ejaculation
#sperm_motility
#bharat_homeopathy

Пікірлер: 178

@GangaramBache 6 ай бұрын

Very very good sir ❤❤

@bharathomeopathy 4 ай бұрын

Thanks a lot

@zaibeekhan5775 Жыл бұрын

Hy sir im from Pakistan the way ur explaining just awesome

@bharathomeopathy Жыл бұрын

Thank you

@Mkinfotechuniversal4465 2 жыл бұрын

Very nice and infometive knowledgeable video thanks for this Sir ji very nice explain 👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹

@bharathomeopathy 2 жыл бұрын

@Mazid Poshla Most welcome sir.....

@MCMINE426 10 ай бұрын

@@bharathomeopathyhi

@NadeemShaikh-lj8cp 10 ай бұрын

Very good explanation Sir, Pl keep this approach onwards too

@bharathomeopathy 4 ай бұрын

Thankyou sir

@sunuzpradhan1173 8 ай бұрын

Very nice explanation sir.👍️👍️

@bharathomeopathy 4 ай бұрын

Thanks and welcome

@user-iz2ib7xn9v 3 ай бұрын

Bhut badiya bhai ji 🙏🙏🙏🙏🙏🙏🙏❤❤ jankari dene k liye ❤❤

@bharathomeopathy 3 ай бұрын

Thanks

@balajibandi7445 11 ай бұрын

Thank you very much sir

@bharathomeopathy 10 ай бұрын

Most welcome

@bashirahmedtevaramani9136 9 ай бұрын

Great to see u sir।।।। Informative video everyone should watch it।।।

@bharathomeopathy 4 ай бұрын

Thanks a lot

@jhumasamadder8022 2 ай бұрын

Great massage sir 👏👏👏

@bharathomeopathy 2 ай бұрын

Thanks

@mohammadimtiyaz5824 9 ай бұрын

Sir varicocyle k liye best and effective exercise bataye

@Bodageegaming 3 ай бұрын

Only surgery

@chhabibiswal5391 25 күн бұрын

Bajra asan se thik hosakta hai

@SunnyRaj-vd4pe 2 ай бұрын

Sir ..Mujhe jruri hai ye exercise .👌

@GangaramBache 6 ай бұрын

Sir aap ne bahot aachi exsaize bataye

@bharathomeopathy 4 ай бұрын

Thankyou sir

@krupasindhusahu1608 10 ай бұрын

Very very nice explanations

@bharathomeopathy 10 ай бұрын

Thanks for liking

@Sonusehdev 9 ай бұрын

Good morning sir

@user-qb2ef9ov9h Жыл бұрын

Thanks SAR

@dabils740 2 жыл бұрын

Super sir

@gajanan358 7 ай бұрын

Amazing Sir

@bharathomeopathy 6 ай бұрын

Keep watching

@sushantgangurde9979 Жыл бұрын

Very helpful video..thanks a lot . My sperm count is more tha 16 millions but motility is less than 40% is this good or need to improve?

@noorulain618 8 ай бұрын

Need to improve

@meheraliz1928 Жыл бұрын

Bohat detail mai samjhya 👍

@bharathomeopathy 4 ай бұрын

Thankyou sir

@shehinps4930 8 ай бұрын

What time suppose to do morning or evening and before doing exercise food or drink mandatory?

@AYAZS396 10 ай бұрын

Nice information

@bharathomeopathy 10 ай бұрын

Thanks

@allinallassamese Жыл бұрын

Thanks sir

@bharathomeopathy Жыл бұрын

Welcome

@palsunil1737 Жыл бұрын

Sir aapne bahut acha se smjaya

@patrickevrardbudodwa5067 4 ай бұрын

Another video in English for us who don't understand Urdu

@bharathomeopathy 4 ай бұрын

Sure sir

@deveshupw 11 ай бұрын

🙏👍 Very Decent video

@bharathomeopathy 11 ай бұрын

Thank you

@drsohailhomoeopath5713 9 ай бұрын

Very Goooo👍ooooD

@janaghailham4364 7 ай бұрын

Think you sir

@bharathomeopathy 4 ай бұрын

your most welcome

@SonuBalmiki-ub8bw Ай бұрын

@EjazKhanmughal-oo1lh 7 ай бұрын

Thanks for your kind info 👌💪

@bharathomeopathy 6 ай бұрын

Always welcome

@haqnawazmehmmodkhan5463 Ай бұрын

Sir maeen aisay baith nahi sakta .

@user-pe2rk7rh7f 11 ай бұрын

Eractile disfunction ke liye kaun si excercise karen

@bharathomeopathy 11 ай бұрын

Ye exercise aap kar sakte hain

@user-pe2rk7rh7f 11 ай бұрын

Thanks

@user-pe2rk7rh7f 11 ай бұрын

I have eractile dysfunction nd pre ejuclation problem

@inamkhan1314 9 ай бұрын

Sir g yr 3rd number exercise ki Samaj Nahi i

@JitendraYadav-ji3ud Жыл бұрын

Very nice explanation and very good exercise

@bharathomeopathy Жыл бұрын

Thanks for liking

@RahimKhan-yt7zz 21 күн бұрын

Sir grade 2 fatty liver ki wajah se erictile dysfunction ho Sakta hai please

@bharathomeopathy 18 күн бұрын

Sir ap ess jankari ke liye humare doctor se ess 9958318261 number par free online consult kar sakte hai.

@S07BH-12 11 ай бұрын

Kegel exercise hai❤

@mrhason4641 7 ай бұрын

Ok good

@bharathomeopathy 6 ай бұрын

Thanks

@sanjivpal5703 9 ай бұрын

Sir me ling me buld phle jyesa nhi ho rha hai hme ling ke bagal me chot lg gyi thi sayd नस मे लग gyi hai ling tight nhi ho rha hai kya kru sir😢😢😢😢

@devendrikishor8719 8 ай бұрын

👍👍👍👍🙏🙏🙏thank you sir

@user-hz2vz4mh2s 6 ай бұрын

Is ko karne ke liye kya khana padega kya kya nhi sir.

@bharathomeopathy 4 ай бұрын

For any information please contact us:- +91-8448284860

@KareemKhan-yn1rh Ай бұрын

Sir sinus ki dawa chhahiye

@bharathomeopathy Ай бұрын

For any information please contact us:- +91-9205557244

@user-wi1md5mp2u 4 ай бұрын

Medicine 💊 kya hai sir sperem count beedneykye

@bharathomeopathy 4 ай бұрын

For any information please contact us:- +91-9958318261

@anildhulsada5288 13 сағат бұрын

Fartylm 25

@kumardharival1868 3 ай бұрын

Sir kya pushup lagana seual life ke liye hanikarak hota h

@bharathomeopathy 3 ай бұрын

No Sir

@ckp221 11 ай бұрын

thank you

@bharathomeopathy 11 ай бұрын

You're welcome

@ManishSharma-qm7kq 10 ай бұрын

Premature ejaculation homoeopathic medicine suggest please sir

@bharathomeopathy 10 ай бұрын

For any information you can contact on given number 9958318261

@chongamunga3360 8 ай бұрын

In English some of us don't understand the language

@bharathomeopathy 4 ай бұрын

you can turn on your sub titles

@rajrohit1140 6 ай бұрын

Sir is exercise ko supporter phn kr krna h ya bina supporter

@bharathomeopathy 4 ай бұрын

For any information please contact us:- +91-8448284860

@spzerox5251 4 ай бұрын

Sir mera 40 Count he Motiliy 10. He

@bharathomeopathy 4 ай бұрын

For any information please contact us:- +91-8448284860

@Ashokmeena-tu2bo 5 ай бұрын

Medicine 💊 me kya dete ho sir for low sperm count if possible send me details

@bharathomeopathy 4 ай бұрын

For any information please contact us:- +91-8448284860

@DarkLootera 8 ай бұрын

Mera spearm count 32m/mill. But mortality 10% what to do

@Bhaarat2023 7 ай бұрын

Loboob banakar khao 90 din me 80% ho jayega motioity 1% se research report me hai. Google me kikhkar khojo kaise bnate hainm badam kaju oista nariyal til hazelnut sba nuts ko piskar shahad ke sath milakar 40 din rakhte hain to chawanpras jaisa ban jata h isko roj din me 2 bar khate hain. Google karo.

@deepakkumar-lt7hy 6 ай бұрын

Age kiya h aap ki

@DarkLootera 6 ай бұрын

@@deepakkumar-lt7hy 35

@shradhakishore8555 6 ай бұрын

My husband age is 34 and sperm motility is 10% please suggest some aasan for quick response

@yogeshlodhi9360 4 ай бұрын

Same problem mujhe hai kya Karu bahut pareshaan hun

@Akd8823 2 ай бұрын

Sir sperm ko gaada Kaise kare 😢😢😢

@bharathomeopathy 2 ай бұрын

sir es jankari ke liye aap humare diye hue number +91 8448284860 pr call kr ke doctor se consult kr skate hain. humari doctors ki team aapki poori help karegi

@sahilsharma-jt9wr 9 ай бұрын

Sir main mastrubation nahi shod para hu koi solution nahi milra bra jyda preshaan hogya hu please help me

@pathan7714 Жыл бұрын

Sir agar gis kah bikull low ho woh bhi excrcaie kar saktah hai i am from Pakistan

@bharathomeopathy Жыл бұрын

Hanji Sir kar sakte hain.

@hamidhussain4966 Жыл бұрын

Sir my hand ka istamal kar kay apni takao khogaya kiya karo replay do sir

@bharathomeopathy Жыл бұрын

Sir aap iske liye treatment le. Humare Doctor se contact karne ke liye diye gaye no. 9958318261 par baat kare.

@khrawnazrikbuki411 10 ай бұрын

How to increase the size

@ArvindKumar-rl8vi 8 ай бұрын

Night fall jyada ho Raha hai Erection me problem hai

@Bhaarat2023 7 ай бұрын

Roj ankurit chana khao. Roj.

@bharathomeopathy 4 ай бұрын

For any information please contact us:- +91-8448284860

@naseebullahkakar4050 8 ай бұрын

❤❤❤❤❤❤❤❤

@jagdishchoudhary5738 2 ай бұрын

Sir mera sperm count 5 million h kya karu bahut dawae li par bad nhi rha..

@bharathomeopathy 2 ай бұрын

Sir es jankari ke liye aap humare diye hue number +91 8448284860 pr call kr ke doctor se consult kr skate hain. humari doctors ki team aapki poori help karegi

@RanjitBag-h2r Жыл бұрын

Sir mera sparm count low hai a karungatoo badjai

@bharathomeopathy Жыл бұрын

Sir exercise ke sath apko proper treatment bhi lena hoga. treatment ke liye aap humare Doctor se diye gaye number 9958318261 par baat kare.

@umairhisham5887 Жыл бұрын

Sir bahoot hi acha exercise leken mera disk ka problem hai tu ye exercise Mai karskta hu please reply to me thank you

@umairhisham5887 Жыл бұрын

And mera age 47 years old hai

@bharathomeopathy Жыл бұрын

Sir Jisme back ki movement jyada ho wo exercise aap na kare.

@khanadjmal6831 10 ай бұрын

Sir kia app muje medial germany bei sakte hair

@bharathomeopathy 10 ай бұрын

Sir Aap diye gaye no. 9958318261 par whatsapp karen.

@RanjitBag-h2r Жыл бұрын

Sir mera spame nil hai 4tipes karu

@bharathomeopathy Жыл бұрын

Sir Apko apni samasya ko theek karne ke liye Exercise ke sath Homeopathy treatment bhi start kare.

@innocentboy159 11 ай бұрын

Sir iss excise se virya gadha hojayega

@bharathomeopathy 10 ай бұрын

Sir sath me apko medicines bhi leni hogi, sirf exercise se sperm motility nahi badh sakti, ek achi Diet, Aur proper guidance, bahut jaruri hoti hai kisi bhi bimari ko theek karne ke liye.

@Rohitmehtaji1965 Жыл бұрын

Sir mujhe bahut jayada night fall hota hai

@bharathomeopathy Жыл бұрын

Sir Agar Nightfall ki Samasya Apko jyada ho rahi hai toh aap humare Doctor se diye gaye no.9958318261 par baat kare. Aur apni samasya unhe bataye.

@palsunil1737 Жыл бұрын

Sir mera ling teda ho gya hai lekin mai sex bahut acha se kr leta hu pain nhi hota hai lekin kvi kvi pain ka felling hota hai plz reply me sir

@bharathomeopathy Жыл бұрын

Sir aap apni problem humare Doctor ko diye gaye no. 9958318261 par bataye.

@lakeshwarsao5612 Жыл бұрын

Sir ye sab varicocele me sperm count badayenge

@bharathomeopathy Жыл бұрын

Sir ye exercise aap kar sakte hain, lekin apko apki problem ke liye treatment bhi lena hoga. Aap apni problem humare Doctor se diye gaye number 9958318261 par discuss kare.