मेल इनफर्टिलिटी एक्सरसाइज | Male Infertility Exercise | Increase Sperm Count

In this video, our health expert Himanshu Dhawan performs exercises to help patients of male infertility.
Dr. Health contact details:
Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.
Physical activity plays an important role in every individual life as it prevents diseases and improves the quality of life. It is important for patients with male infertility to perform regular exercise as it helps regulate blood flow in the abdominal area.
Male infertility includes:
1. Erectile dysfunction
2. Premature ejaculation
3. Low sperm count
Himanshu Dhawan advises exercises to patients with male infertility which will help them to cure and prevent further problems. The 4 exercises are:
1. Butterfly aasan
It helps to relax tensed tissues and improves blood circulation in the lower body.
2. Cobra stretch
It increases the flexibility of the spine and stretches abdominal muscles.
3. Kegel exercise
It helps to increase blood flow and improves sexual function.
4. Viparita Karani
It helps to reduce wrinkles and smoothens swollen or cramped feet.
The patient must perform each exercise daily for 5 times and hold for 5-15 seconds. And take a break for 30 seconds.
#मेल_इनफर्टिलिटी_एक्सरसाइज
#male_infertility_exercise

[@Bumiround]

It works, blood flow better to groins. Vains more visible and look bigger even in flaccid state

[@Oscar-fq1rb]

I endorse your advice, have been doing these as part of daily exercise for many years now. I liked your video because you didn't waste time talking unnecessarily.

[@user-uz3bk7qn7q]

👍

[@user-uz3bk7qn7q]

👍

[@decentperson2696]

Actually, Iam very lazy but aapki excercise wali es video dekhne pr mujhey eisa laga ki mujhey excercise krni chaeye.Thank u for the video

[@abhijitmestry1095]

Hi

[@sajid2060306]

In sb se phly light running or jogging hai. Blood circulation achi ho Jati hai. Aur ye exercises b achi hen aur apni diet b achi krni chaye. Thank u sir. A lot of Love

[@malefertilityclinic]

Thank you

[@m.yasenali8401]

پانی کا استعمال زیادہ کرنے سے بھی اچھا رزلٹ ملتا ہے

[@satendraumrao5746]

It really works, difference can be seen... Thanks a lot

[@SurajYadav-eg7um]

Very good exercises.. I also suggest everyone to do these exercises..

[@rahulsinghbhati3060]

सर् बहुत ही जबरदस्त वीडियो थी सभी इफैक्टिव एक्सरसाइज थी👌👌 आपका बहुत बहुत धन्यवाद🙏🙏

[@sharmilapm7152]

Very good information Thank you very much

[@hiteshgor8802]

Thanks for your yoga tips i got succesful result sir thankyou very much sir

[@righttosee8480]

Kitne dino may Mila bhai. Mah do mahina se kar rahihu but abitak kuch nehi mila

[@anandadas6174]

Very useful exercises thanks for sharing 👌

[@bhabatoshhembram2519]

Very helpful exercise

[@Guru_ff19]

Brother it's is helpful or not

[@shah-saheb]

Basic and simple bt effective 💯💯

[@shaikmajeed5077]

Nice excersize I start this excersize from today its looking good.

[@malefertilityclinic]

Thank you

[@rkmehra8984]

Chet with me

[@Stufftoys56]

Ya to yoga ha ....

[@deehub2936]

bro is there any benefit received?

[@krishandas3832]

@shaik any benifit...?

[@JBNCATS]

it's a good Ways To Boost Sperm Count Naturally!

[@DeepakSharma-zz6km]

Ram ram....ji ram ram....useful....yoga poses

[@mrdipeshchauhan]

i liked the way you have explained patiently...

[@aakashkasykar1958]

Yes it's really work this exercise

[@kalyantoday4631]

Kya bolun himanshu sir...thank u....jaroor karunga ye exercise

[@amitrvrajpoot1229]

Mai sports person hu football player apki exercise bhut effective h

[@shubhamkumar-kc8en]

Thanks A lot Sir for my issue clarification ..

[@bhupendrabag2903]

Your yoga is very useful for me.thank you sir , make same yoga further.

[@scalptrading2]

Very good information.. Continue^__ u got amazing results frndss🥰🥰🥰

[@prasannajitmishra4720]

Crisp & clear.Thank you.

[@manindrasoren2876]

Nice exercises n helpful friendly doctors... Really never I seen🙏🙏🙏🙏🙏💐💐💐💐

[@malefertilityclinic]

Thankyou so much

[@narayanvishnoi8343]

very very nice & Good . Thanks

[@ScrollWith_Shanu]

Ye karne se bhook bhi bohot lagti hai.... Mene karke dekh liya bohot acha feel hota hai👌👌....

[@viktiwari18]

Nightfall m frk pdta h kya

[@ScrollWith_Shanu]

@@viktiwari18 Naa bro mujhe nai hota hai nightfall

[@malefertilityclinic]

Nightfall ke treatment ke liye humaare doctors se contact kare [phone].

[@gaganjot4680]

Nice sir bohat hi ache tarike se samjhaya apne good sir love u sir

[@kerartt738]

Hi

[@beautyqueen765]

Thanks sir 🙏 bahut achcha laga aapka video 👍

[@weibass1796]

Maestro Thank you nature way!

[@sunilsing2328]

sir mhuje bhuta pasand hai aapki video aur kab tak karni hai padegi exercise

[@malefertilityclinic]

Exercise ke saath proper treatment zaroori hai. Treatment ke liye humaare doctors se contact kare [phone].

[@nicolasbrown8541]

Fine Demonstration

[@shishirjha4316]

Thank you it's very easy to do

[@abhijit91-i7n]

Ya exercise very easy & good exercise hai, main everyday apka exercise karta hun.❤

[@malefertilityclinic]

Good to know this.

[@Narejo-lo1oj]

Fayda hua?

[@KishanRajeshSharma]

I have been doing this last 7 months and help in fitness

[@joonu2331]

Can we did this exercize for daily

[@KishanRajeshSharma]

@@joonu2331 daily hahahahaha

[@joonu2331]

@@KishanRajeshSharma bro iss exercize ka koi side effects hai kya

[@KishanRajeshSharma]

@@joonu2331 no actually it's help in body posture and position. Do it 2 minutes enough.

[@joonu2331]

@@KishanRajeshSharma zindagi bar kor na hoga yeah 2 or 3 years

[@muhammadmustafa5788]

Good Healthy exercise.Appreciate👍

[@GopalkrishanmehtaGopalmehta]

Fantastic explanation.

[@syedyaseenhussaini528]

Thanks sir g mai ye exercise kartu hu bahut hi good filling milta hai

[@DPVLOGS8786]

Just started my treatment today!! Shared reports and dr. Started my treatment!! Thank you

[@sandhyageet4854]

Kuchh fayda hua?

[@shabanabanu3767]

Kuch fayda hua Bhai plz reply me

[@DPVLOGS8786]

@@shabanabanu3767 nhin।।। Pimples nikal gaye the.... Koi fayda nhin ho sakaa...

[@vivekpatalay]

@@DPVLOGS8786 then how did you recover bhai pls tell me I am facing asthenospermia and ed 😭😭😭 pls ans me

[@ahmedfaheem6018]

Dr sab very nice

[@decentperson2696]

GM ,sirji aaj se hi Mene start Kiya he excercise krna Aapka video dekh kr.Thank u sir love u sirji.

[@malefertilityclinic]

thank you

[@aniketmore12379]

Decent Person kuch farak pada bhaiji

[@rmenglishclassessurapur315]

Very useful video.

[@soumali_chatterjee2869]

Wonderful

[@johndavidson5921]

Thank you so much sir for the information ! I watch your video every time and follow your steps with drinking 1 cup of Arjun tea to stay fit and healthy

[@malefertilityclinic]

God bless you

[@anumanhas5926]

Thanks sir for this useful information 👍👍pls share more vedios 🙏🙏

[@samirali4634]

Its really works i practice this yoga for 4 days n later i masterbate the thickness of sperm is little bit good better than before plus it flow little focrefully dropped . personal experience .i believe i trust this yog exercise.thankyou dr health.

[@malefertilityclinic]

God bless you

[@sunilbamniya9126]

Thank you sir very beneficial exercise 👌

[@Guru_ff19]

Brother it's working or not

[@ramansinghrajawat3200]

Very nice 👍👍👍

[@krishnakumar-jp3vc]

Very very Good news bro keep on going

[@malefertilityclinic]

Thank you

[@Sindhu024]

Thank You Sir

[@sumeetkumartiwari4720]

Please make level 2 video also.

[@malefertilityclinic]

We will update you when we upload level 2 of this exercise video.

[@Sidztoxicator]

Siddharth thankyou sir

[@ganeshkirti9257]

Thank you very much sir

[@ranfom3249]

Very helpful sir thank you

[@elegantfreefire6032]

Very nice thankyou bro

[@ahmedanees2223]

thank you it was helpful.

[@GovindSingh-li9gd]

Very. Very. Best video thanks. Sir

[@oldisgoldmusic4425]

Amazing result.

[@PraveenKumar-in8bm]

Bhai sahi me kam kya

[@GyankasagarwithAmardeepkumar]

Very useful information...

[@aamirshehzad79gmail]

Good easy exercises.... Suffering from ED, PE and infertility....How many sets of each exercise to be carried out?????

[@malefertilityclinic]

The patient must perform each exercise daily for 5 times and hold for 5-15 seconds. And take a break for 30 seconds.

[@skswaponraj6093]

Thank u so much my elder brother 💖 👍🤗 I am from West Bengal

[@malefertilityclinic]

Most welcome

[@dilipkumarojha381]

Very good exercise sir..very thankful video for me😊👍

[@LingesanEgambaram]

Super ji thank you for your helping mind

[@malefertilityclinic]

So nice of you

[@AamirKhan-qi4kr]

Awesome exercise 👍👌👌👍

[@rashpalsingh7970]

very useful knowlade ,thx for sharing

[@malefertilityclinic]

My pleasure

[@cutemanishka]

Thank you sir..

[@shajahanak423]

Very useful video..... Thanks..

[@arnavsinghguitarist6828]

Thanku

[@VIBRANTCHAITANYA]

Nicely, explained

[@malefertilityclinic]

Thanks for liking

[@mbhindiofficial6573]

I'm inspired by you

[@malefertilityclinic]

Thanks

[@eyesexpected2861]

Very impressive simple information's video

[@malefertilityclinic]

thank you

[@MandeepSingh-xr1up]

Respect from indian Punjab 🌷🌷

[@sohamdevmane3786]

Thanks sir

[@Guru_ff19]

Brother it is working or not

[@surendrachoudhari6646]

Thanks sir.

[@paragmahajan9467]

It's really work for me

[@naturelove3972]

Very nice Job 👍

[@malefertilityclinic]

Thank you

[@muqtarbogaldi6617]

Very good information sir

[@mbhindiofficial6573]

Thank you bhai for giving us the solution

[@vinodshrivastav5932]

very good sir ji

[@vinodpatidar8245]

Nice excersaze🙏🙏

[@rajeshkalawat1931]

शानदार. सिंपल

[@husnainmehar3858]

thax bhai ap acha samjhty ho

[@madhukartalekar7219]

very nice 👌👌👌

[@sahildhruw2500]

बहुत-बहुत अच्छा।

[@asifsaifi1984]

Good explanation

[@malefertilityclinic]

Thankyou dear

[@SantoshKumar-qx7vv]

Nice

[@malefertilityclinic]

Thank you

[@ayubjalal6729]

Very very nice. I can do it

[@pranjalagt]

Tremendous information Thanks bro

[@mohammednaveed5009]

Thanks and keep it up

[@vikassingh1401]

Sir 1st exercise that u told.. How much seconds we have to do.. & how many repetitions??

[@malefertilityclinic]

Contact our doctors on [phone]. They will guide you.

[@saikumargoud2320]

Direct 2:08 min

[@sujeettiwarisujeettiwari9535]

Very very thanks

[@kpurajsuper4041]

I hope it will work nice job

[@malefertilityclinic]

Thank you, we hope the same for you

[@rrr1592-f3g]

Did it work??

[@nabakantamitherphangsa4326]

Good job Sir

[@malefertilityclinic]

Thanks dear

[@digitalsumanraj9891]

Awesome👏✊👍

[@rajeshmadival2777]

Very helpful video👌👌

[@ParveenSharma-bk1jv]

Good Morning Sir. I saw your channel first time. I started to do these exercises. I feel good from the day first. Sir i want to ask, will these exercises strengthen the pelvic muscle too. 🙏

[@malefertilityclinic]

@parveen yes it will, and if you need any other information contact us on [phone]

[@ParveenSharma-bk1jv]

@@malefertilityclinic Thank you sir

[@boss-uw5py]

@@ParveenSharma-bk1jv sir how are u now apne treatment liyaa kyaa

[@mostafizurhussain3649]

Thank you sir wonderful

[@saamiyasolangi9777]

Great sir

[@malefertilityclinic]

Thanks

[@live_life411]

Very nice . Looks useful

[@randyrobinson6009]

Very helpful can you also show some exercise for enlarged prostrate

[@malefertilityclinic]

Contact our doctors on [phone]. They will guide you.

[@tukaramdeokar7481]

Good Video I form Mumbai At kanjur Marg

[@muhammadmudassar7426]

good information. respect from pakistan. i wish k india or pakistan k relations buhat achay hoon. sir butterfly exercise kitni dair karni hay.

[@malefertilityclinic]

3 mins are enough for butterfly exercise

[@muhammadmudassar7426]

thanks