Exercises Which can Change Brain Structure | Neuroplasticity | Episode 10 | اردو | हिन्दी

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[@mosfetmaker8239]

Very useful information that will benefit our bode & brain. In addition, the tips can easily be applied to our daily life. Thank you

[@AbdurRehman-ke4nd]

Summary: Our brain's parts work depend upon senses, both part of brain mean left and right parts control each other, Boht parts have same neuro density.... To break bad habits...big hardle is competitive placiticity because its has strong neuron connection due to repetition... Unlearn habit... parallerly learn new habit with repetition and reinforcement.... Structure changes exercises: 1) Learn new instruments like ...new skill etc. 2) Typing with both hands...or...swith hands for work 3) Gardening...use senses for enjoying 4) Volunteer...helping is also effect structural changes in brain 5) Acting 6) Be active every time for learning...judged yourself 7) Learn Language 8) write diary....effective method to reduce or manage stress

[@mtaha9919]

@AbdurRehman Great effort buddy

[@AbdurRehman-ke4nd]

@@mtaha9919 thanks for appreciation 🧡

[@UsmanMalik-sg2os]

Sir g falij howa hi left side work ni krti doctor Bolta hi signal ni a rhy kia krna chiya

[@muhammadirfan-mk9ub]

Super doctor Excellent information

[@onlineteaching6110]

My Hobby is Gardening and I go through each step myself from tilling till trellis formation, from potting till soil carrying upstairs. It has given me a physical rejuvenation as well as spiritual thankfulness

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@syedsamihaider4759]

Yes you are right bhai. I 100℅ agree with you, I use to do it, that is I right every thing in dairy, since my early age, when I was in 4th standard, Once this habit of writing has helped my friend, it is ' my friend syed Bashu miyan went to Dubai, & when he was there his mother expired, as Telegramed him, but it was not possible him to come for funeral, & he came after few years, by that time he forgot the date of his mother's demise. Then I gave him that date, in this way it helped others. On more incident, I asked to one of my girl (I don't want to mention her name here) class mate, ' that do you remember when your family celebrated your first Menstrual function, in Hindu community it is celebrated as family function. She first got surprised, and later appreciated, when I showed her my old dairy, this is just to express my reality.

[@baran3507]

I really don't like your videos but still watching as you choose your headings and topics. But here i agree with you bcs it's my personal experience. I stopped learning new things or you could say i stop reading books 5 years ago and within these 5 years i experience many aging symptoms

[@ArshadJan-m4j]

MashaAllah very informative thx

[@AbdulWahid-mw3uw]

Mashallah very nice Explained

[@muhammadfaraz1998]

Thanks sir bright knowledge❤

[@sabir65]

Very informative video clip keep it up to be more effective.

[@shumera12345]

Great information, ma sha Allah

[@FINGSTORE]

Love from india ..❤️

[@nazuddin6346]

Jazzak Allah khair

[@fareedaali1574]

God bless u u r doing great work.❤❤❤❤❤

[@irshadnabi8383]

بہت شکریہ جناب

[@faizansikander4514]

Respected Sir, Thank you so much for this informative knowledge and your efforts for the betterment of society. One little request if possible Sir, if you please summarize your video at the end and give some us keypoints / takeaways note so we will remember / recall and implement them easily.

[@suheelbhaispecial204]

Itifaq se main Harmonium bajana seekh raha hu. Wow...

[@Tariqshah-ql6sh]

Your lecture is very very informative ❤❤❤ kash aghar app meri teacher hoty

[@sohailqureshi8401]

Lot of love for you sir, jazakallah

[@MujtabaSaleh]

I Am already doing these exercises

[@Ashar-wy2cn]

Bhai Adeel Imtiaz.Ok.Ashar

[@farazbaig7639]

very helpful video

[@muhammadasiffarooqi7672]

Excellent

[@jawaidhussain3712]

Very good lecture

[@tasiriqbal1065]

Sir make a video on ‘flow state’

[@SaeedKhan-dx2cp]

Great

[@kundiTv]

Sr kia music sun-na meditation me aata hai

[@DailyDawnEditorialReview3393]

Excellent sir...Persuing your new videos ❤

[@bukhshalkhan8396]

New chez seekhen . Typing with opposite hands Gardening Volunteer kren khud ko Camera k agay acting kren on ur script New skill se ya reading se Juda Mt hon New language seekhen Diary likhen it's a therapy

[@adilnaeem7928]

Aoa Sir! May Allah bless you. Can you design a course on the topic " Learn How to Learn". It helps everyone to grab all the potential knowledge according to human science. I will be thankful if you do this.

[@BilalZafar-u8o]

MashaAllah

[@muhammadyasir1425]

Zabardast

[@daudxff]

Great Job done as usual🎉keep it up bro.

[@mumer1280]

Nice

[@shamimshaikh3142]

sir kia aap koi course bhi karate he

[@VizibleAi]

Sir structural changes se kia murad hy please explain

[@Decent-sb9ne]

Sir i have ocd wht should i do?

[@ImtiazGondal-w1x]

Sir ek sal k bache ki trbiyt krne ka triqa maa kesye kre

[@DailyDawnEditorialReview3393]

sir is that most people had high level of neurons numbers like Einstine

[@noshaba811]

Dyslexic Which brain training to do

[@naveedkayani8315]

❤❤❤

[@خاکنشیں-ك7م]

Kya dairy likhne se, us ke parhe Jane ke khatre ki wja se zayada tension nhi ho gi.

[@Takhtionline]

Have a personal diary.

[@cakerus111]

on 3 june 2023 my brother went unconscious His eyes rolled back ...and doctors told us that he has a heart attack and as a result have hypoxic brain injuury... uptill now there is no complete treatment for this thing.. Its been a month now initially he can only open his eyes with limited look around movement.. now He can move his lips a little.. And he also started to yawn.. and few times ..very few times..move his elbow..feet Its been a week he is breathing on his own initially was put on a ventilator doctors says from now it all depends on patients will power to secure complete recovery.. He is having food through NG tube He also have tracheostomy tube in the neck Also mri scans have shown global or severe hypoxic brain injuury He is only 33

[@nazahmed5872]

May Allah give him Shifae Kamilah and long healthy and happy life. Ameen Summa Ameen

[@cakerus111]

@@nazahmed5872 ameen

[@BunniesMentor]

Which app are you using for Thumbnails?

[@Takhtionline]

midjourney.

[@BunniesMentor]

@@Takhtionline Jzak ALLAH

[@Knowandeducat]

❤

[@riazmemon9931]

sir ke hath me remote hota hai wo kis liye use karte hai>?

[@Takhtionline]

Clicker to change power point slide.

[@realzeelink]

Can you tell me if anybody in this world needs to know everything about how a brain functions? Unless we just want to study psychology or something, I think most of the people in this world has mental issues and no solutions for them!

[@Ummati-xv8zu]

Playing instrument is Haram.

[@farooqkat]

,👍🏻👍🏻👍🏻👍🏻

[@kaleemullahmansha2054]

Zarori tu ni k kanjar khany wali chezein sekhein jis sy dimagh ki nasho numa ho jo ap ny music instrument aur acting krny ka kaha is k ilawa jo ap ny exercises btai hain wo kr lein tu thik ni?

[@rajendrapatel4612]

❤❤❤❤❤❤❤❤

[@ghulamaisha1038]

سر!آپ نے اتنی گرمی میں جیکٹ کیوں پہن رکھی ہے۔کیا یہ بھی برین structure تبدیل کرنے کا حصہ ہے🤔

[@Takhtionline]

This video was recorded in winters.

[@XYZ-zp3hf]

Me agree with you

[@silentbody-xo8mz]

پاکستانی قوم کے سوالات دیکھ مرنے کو من چاہتا ہے

[@ABDULJABBAR-tu5ej]

1

[@muhammadshahzad9860]

2

[@AbdullahMughal0011]

Type kr dya

[@MuhammadYasir-hc1vw]

سر ایک بات بتائیں ۔ عمر کے کسی بھی حصہ میں ہم ایکسرسائز کے زریعے کیا دماغی ساخت کو تبدیل کر سکتے ہیں؟ یعنی صلاحیتوں میں اضافہ کیا جا سکتا ہے

[@Takhtionline]

Yes.

[@curtergaming]

Sir Mera Ek help karo Meri Zindagi Badal Jayegi

[@ishaqandalib6653]

😮😮😮😮😮😮😮😮

[@eurtghalsession1946]

y

[@Mobeenpodcast]

Sir abii faltu time nahee hai hai kay . Ultay hatoon say type karain.😂

[@Hasan125Mohsin]

Bhai type karna badi bat nahi Mai dono hath se karta hu type

[@curtergaming]

Me logu se Gabrata hu Dil buhat zor say darkta he neyi chizy sikny se darta hu 😢

[@Hasan125Mohsin]

Q

[@mtaha9919]

Taqwa ikhtiyar karo. Allah sai daro gunhao ko chor do naiki ziada karo. Dil mazboot ho jaye ga.

[@abrarmajeed203]

Sir apka contact number share kr skte hain