Exercises with CABLE PULLEY SYSTEM (Affordable Option For HOME GYM)

[@sebastianlozano5894]

Great video, just posting this for future reference. 4:25 Rope Extension 4:11 Overhead Extension

[@lfk6370]

I thought to myself "wow thats such a good idea!" sooo many times in this video. Thanks a bunch!!

[@NothingForYou283]

I just purchased a pulley system and was looking for different workouts. Thank you!

[@christiancarballo-zs6ou]

I appreciate the video! I have bought these a few months ago and this video is great to implement some new routines to my workout. Saved and now using! Thank you!

[@Bugz95]

Amazing - thanks for the ideas was really struggling how to make the most out of my pulley

[@Wireless-Darwin]

Doing the cable chest press makes me feel really good mentally (2:49). It's like I'm on top of someone I hate and punching him. Thanks for sharing!

[@DANIELPTFITNESS]

Hahaha

[@Redmaile25]

Love this video. I just wish you would post what muscle you’re working out

[@Oye_TheRealDebtGuy]

Brilliant video. Excellently put together.

[@dancarrison9354]

I learned a couple of new ones. Thanks!

[@faith5401]

Creative n a good workout for both ecentric n concentric workout. 👍👍

[@drevolution4975]

Awesome video bro can you do a tutorial on setting up the pulley for the lower exercises like biceps etc

[@skimstar8301]

Saved! Just bought a pulley system, excellent video. Many thanks Bro!

[@nylaxd1223]

GREAT VIDEO BUT I HAVE ONE AT HOME BESIDES 33 YEARS STILL GOING TO THE GYM AND HITTING THE WEIGHTS STILL HARD AND THERE ARE WAY MORE EXERICES U CAN DO WITH THIS THAN SHOWN ON THIS VIDEO. 1= STANDING ONE LEG HAMSTRING CURLS 2= LEG KICKBACKS ( BUTTOCKS) 3= WIDE GRIP UPRIGHT ROWS 4= UPRIGHT ROWS 5= V BAR PUSHDOWNS 6= CHEST CABLE FLYES ( TWO ARMS SAME TIME) 7= BEHIND THE NECK PULLDOWNS 8= V BAR PULLDOWNS 9= STRAIGHT BAR FRONT RAISES ( FROM BOTTOM) DELTS ALSO U CAN JUST FIGURE THINGS OUT ONCE YOU BUY

[@kristoffermiller4401]

Awesome video, straightforward and easy to follow! Thank u sir!

[@Syyrre]

Right on. Thank you very much for the demonstrations. This is my cable pulley system routine.

[@luigianapolitano9506]

Very good. Thanks

[@ayanchakraborty3559]

Thanks a ton!

[@DANIELPTFITNESS]

You're welcome!

[@Jay-qt6xu]

Such a great video! Have a pulley system on the way. I feel like I just opened up a whole world of new options for very little money!

[@DANIELPTFITNESS]

Pretty useful system indeed while it is so simple!

[@kristoffermiller4401]

Just got one yesterday and feel the same. I've got dumbbells, barbell, a pullup bar, bands, kettlebells, all kinds of home stuff but I've missed my lat pulldowns and cables in general. I didn't even know these things existed! Sooooo excited!

[@xNotUglyTzy]

thanks for sharing bro. i love this one.

[@DazzaDoom]

Great video, thanks. Can you advise on how many sets/reps to do on each exercise?

[@DANIELPTFITNESS]

For a beginner I would say each exercise 3x sets 12 reps!

[@DazzaDoom]

@@DANIELPTFITNESS thank you. And would you do all the exercises in one session or split it into several?

[@rensanada5276]

Awesome video bro.😎😎😎

[@KrwiomoczBogurodzicy]

Pulldowns probably should be done kneeling upright. Like the chin-up world-record-setters at Infinity Wola do.

[@moetez12]

Thanks a lot ❤️ it got me motivated

[@lmessay-jh6xz]

Great video

[@Anonymous-st1vk]

Look at that form damn

[@PreteriteMayo]

On the bent over chest fly, how do I get more chest and less shoulder activation?

[@TDohertyProductions]

Question, when you put the pulley on the bottom and do upward lifts, do you need to put 2x the weight to reach your target weight? The pulley moves upwards so the weight only moves half the distance? Is that how it works?

[@barbaraperez1698]

Super donde lo puedo adquirí

[@paolaclaramelotti3394]

Fantastic idea!!!! ❤️❤️❤️

[@addinihani]

How about leg? Can we use this for leg workout too?

[@DANIELPTFITNESS]

With this kind of set up…NO! For glute kick back you will need the cable coming from a lower angle and its would not be possible in this set up

[@JoxeOAlgo]

Interesting

[@jamied3215]

Can you do 1 arm cable lateral raises using this machine?

[@DANIELPTFITNESS]

yess for sure you can!

[@Noob-i5y]

Why do your plates not shake everywhere and kee them stable

[@SkippityPops]

He’s slow and controlled. The faster you go (dependent on the weight used) the cables will shake/sway/bounce.

[@merepekar]

​@@SkippityPopsalso because he's using two pulleys

[@merepekar]

use two pulleys like the guy

[@AntoinetteFanny-l8s]

Martinez William Allen James Thomas John

[@vitorgois3938]

The bakery seems to be open XDD

[@i_Amr]

1:37

[@StagnantMizu]

isnt lat pulldown basically a pull up exercise

[@ToutEdward-o1v]

Hall Joseph Miller Helen Lopez Frank

[@LeightonEdwina-k5f]

Allen Donna White Anthony Wilson Melissa

[@BartonSebastiane-p8p]

Hernandez Sandra Harris William White Charles

[@GuntherAmy-l1e]

Miller Larry Johnson Mary Taylor Steven

[@YasminJahan-w8u]

Anderson Scott Thompson Joseph Jones Nancy

[@LewisMabel-z7y]

Robinson Eric Rodriguez Linda Lee Matthew