Expansive Yoga, Visualisation & Affirmations (Best Self) - The Winter Home Retreat: Session 3

take a breath love; this is for you.
2025 is here and we are making it our best year yet!
today's session is a CELEBRATION of our bodies, our hearts & vision.
YOU are a beautiful human being & can do ANYTHING you put your mind to.
enjoy this class and be sure to grab a pen and paper for one of the sections.
with sincere love,
helga (& lili the cat)
ps. if anyone here in the community wants to share one of their wishes after class in the comments to empower each other feel free to write one down ♡
[background music credit: the relaxed movement]
#vinyasayogaflow #yogaathome #yogapractice #yoga #feelgoodyoga #winterseason #december #newyear2025 #selfcare #journalinginspiration #yogastretching #yogaforbeginners #wellnesscommunity #selfdevelopment

[@sunnyyogaflowstudio]

*apologies there’s a slight issue with the microphone at the beginning during the first 2 minutes of the intro, it goes back to normal after for the whole rest of the class so please feel free to skip straight into it ❤🎉