Exposing myself for 21 minutes straight

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: natacha.oceane
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Hey my friends! Today it's time to just hang out and have some fun (: I did one of these 'Say it or Shot it' Q&As a couple of years back and we all seemed to have a really good time so I'm more than happy to get juicy once again 😂 We're talking relationships, s3x, the fitness industry, and all kinds of secrets.
This isn't me encouraging anyone to drink alcohol *or* saying that it's bad! Balance is still pretty undefeated!!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

[@manonguinchard5829]

I love how every time Natacha is getting into juicy details Mario is like « ok ok that’s enough they didn’t ask for this » and she continues 😂😂

[@justayari]

Then towards the end mario was saying every detail 😂

[@manonguinchard5829]

@@justayari the magic of tequila 😂😂

[@angelafairbanks3567]

Nat and Mario are the epitome of "Your partner doesn't have to be your best friend, but it's amazing for everyone when they are"

[@Livvybenten]

EVERYTIME SHE UPLOADS I GET SO HAPPY

[@saraibrahim4145]

your name darling ❤❤🎉

[@eva0312]

YES ME TOO!

[@nokulunga_malaza]

everytime

[@sahanipeiris5428]

ME TOO

[@Rose.Marie.]

Saaaame!!!!!

[@kathi5263]

Natacha + Mario + Tequila = laughing for 20 minutes straight

[@natachaoceane]

Hahaha 🥂🥂 hey listen nobody bring tequila to the next meet-up! I’m warning you… 👀😂

[@kathi5263]

👀 are we talking another meet-up already?

[@laura-uc6ie]

@@natachaoceane Can you do a tv show like this? ahaha it would be awesome

[@joannathatcares]

Hi Natacha is there any way email you with question? I don't have any other social media.

[@KingKabari]

😂 read my mind

[@shay9984]

Love how at one point this was just Mario and Natacha reading smut 😭

[@natachaoceane]

Hahahaha honestly it was quite a bit longer than I edited in too 😂😂😂

[@jessiem7673]

Natache slowly becoming more and more of a handful while staying such an honest and pure soul. Natache really is a cinnamon roll

[@pensieve8489]

I love how this is not clickbait at all, and you're just straight getting into the "juice" hahah

[@natachaoceane]

🧃🧃🧃🧃🧃 new fave emoji 😂😘

[@noemi4x]

These two being drunk/tipsy together are the sweetest thing ever, I could watch them forever

[@hemrehliug]

Omg I laughed so much, Mario blushing while you were happily sharing your intimate details was chefs kiss ahahah Been a fan for a long time now, makes me really happy to see you two thriving. Sending much love 😘

[@natachaoceane]

Hahah so us, I’m really chill talking about it and he doesn’t kiss and tell 😂😂 thank you from the bottom of my heart for sticking around for so long! I appreciate you more than you know 😘

[@Khushigupta28299]

I have been following you for so long Natacha. Wanted to share something heartfelt with you. A few months ago I went to through a breakup which made my health go for a toss. I was eating junk and gained weight but soon enough I started starving myself to compensate for the gain. I got into a bad loop. Then your videos helped me. So much. They reminded me how I need to be kind to myself. How it is ok to not eat “healthy” all the time. And most importantly, seeing you and Mario together gave me immense hope for myself. He is truly a gem and so are you. Thank you for everything. Loadsss of love for you, always. ❤

[@natachaoceane]

Hey Khushi! 🤍 I am so proud of you. That strength you showed to get back up and out of that bad loop and those negative thoughts is incredible, and don’t you ever forget you 100% have that in you!! I’m sorry life got rough - I know I tend to film on days when I’m in a good place but trust me I know how heavy things can feel. I’m rooting for you, I’m so proud of you, and don’t let yourself forget the resilience you’ve got! 🤍🤍🤍

[@biopsybishop]

I'm so ready for Natacha to enter her smut era

[@natachaoceane]

👀👀👀👀😂

[@a_literarylavender]

the way natasha starts off her video with a wide smile lifts my mood in a nanosecond🥰

[@allisonraymond4692]

It's so refreshing to see a "fitness influencer" demonstrate balance like this. You can be healthy and still do "unhealthy" things every once in a while. Life is too short to not enjoy It

[@sienaporth6559]

okay so your running improvement video changed my life. i was such a running hater, i refused to do it and was convinced i sucked at it. after watching your video i thought "you know what i'll give it a try." now? i literally run a half marathon every week and i LOVE running. all my friends laugh at how much i go running but it is seriously the greatest thing ever. wouldn't have been able to do it without your video so THANK YOU!!!

[@ClaireEmilia]

Do you mean the video she posted lately?

[@carolyn4407]

@@ClaireEmilia I think there was a video quite a while back specifically about how to improve your running

[@natachaoceane]

that means the world to me Siena, it's so amazing that it could help! 🥺 a big part of the purpose of that video was to challenge that feeling of 'I can't run' because I know everyone can if we just take a different approach, so what you described means a lot! a half marathon every week is ridiculous progress!! 😂 go go go go gooooo you! so proud of you!!! 👏

[@melissacooper1442]

Mario’s embarrassment and reactions makes everything so much better 🤣

[@mariah-zm]

Mario getting embarrassed about the Uni story had me rotfl 😂😂

[@natachaoceane]

😂😂 he is so funny, he messes around so much but some topics he gets real shy about

[@alexisalexander5568]

I just love this girl so much. She has been on social media for so long and is still so true at heart and honest with us as a collective.. just a very genuine person

[@niki_das_me]

“I think it is important for you to fart in front of your peers” 😂😂😂😂😂 that took me out! I love you guys and your relationship, so wholesome ❤

[@missyoung888]

Omg. Mario getting shy over your detailed answer on the s*x question had me in stitches 🤣 you two are hella cute and also took so glad you're normalising a strong relationship foundation without the need for marriage. Love love love!

[@Kelly_Ben]

This was HYSTERICAL. You trying to sculpt Mario's pants to show off his butt was a treat! 😂 I love how, even drunk, you two respect each other, listen, and take turns. As for your fear, I had an episode of tachycardia this weekend, after having a minor heart attack about a year and a half ago. I'm a fit 45 years old. I'm walking around feeling like a ticking time bomb. Both my job and my business are physical, and I'm training for a summer of ultras. (Don't worry, it's not running related, I actually train with low mileage due to time constraints. ) It's terrifying... I've had to talk to my Co workers about what to do if they find me on the floor. But hey, it's not cancer or a host of other illnesses that I'm more afraid of... and I'll hopefully be back to my normal self in a month, with or without a pacemaker... Make the most out of every day, folks... nothing is guaranteed.

[@relb6060]

I love your channel; you are such an inspiration and role model. You come from such humble upbringings and continue positively impacting many people's lives. Thank you, Natasha I will forever enjoy following you on your continuous path to success!

[@sizzler1474]

My favs!! I adore the way Mario looks at you and you can see you feel protected and in a safe place with him. You have each others back always. Love is so special! ❤❤❤

[@skyeno6927]

The validation that even Natacha has to undo a jeans button when she sits 😅

[@cathykitty2620]

I would watch an hour of this straight

[@natachaoceane]

Hahah I’m gonna need to build one hell of a tolerance in that case 👀😂

[@SNicole1242]

You can’t script this stuff, these two are adorable. Literally loved this whole video.

[@lanil.9869]

Natacha, your videos have always been so uplifting and inspiring. I always go back to your workout guides and videos for guidance throughout my fitness journey, and it's never led me astray. I just graduated with a bachelor's, and you're research-based content has been a source of inspiration to pursue a PhD and get more involved with research. Thank you for all your content throughout the years, it's taught me so much :)

[@brooke9847]

I had a baby two months ago and am finally feeling good enough to get back into working out; which means I get to re-watch a bunch of Natacha's videos! 😊 Love these more relaxed videos too!

[@northwoodfalls1403]

Mario blushing is the sweetest thing ever. Natascha’s dedication to meeting the question with honesty is nothing less than endearing. Your collective sense of respectfulness and consideration of others and one another is edifying. Also, your accents were pretty good, actually. The valley girl made me laugh. Impressive showing for two relative teetotalers 😉😎💕

[@RashmiKamath1201]

Mario is suchhhhhhhh a sweetheart 😭♥️ The way he respects her boundaries. The way he cares for her. Ugh 😩♥️ And no need to say about Natacha. She is also such a wonderful person. The only two people on the internet i do badly wish I knew in real life.

[@makeupgirl161]

This made my mood 10000x better I love you two together! The energy is so pure and childlike

[@dianaa8125]

agree about not telling people where you are running! Stay safe Natacha

[@natachaoceane]

I appreciate the understanding, thank you 🥺

[@momo4909]

I genuinely get so excited when natacha uploads I love her ❤

[@natachaoceane]

You don’t know how much I appreciate you 🥹🥹

[@nolotengomuyclaro489]

Your vibe is beautiful! Many years watching you guys and feeling the genuine connection you have 🤗 sending love, thanks for making me laugh 21 minutes straight.

[@amandasken]

Natacha, you guys are amazing! Just wanted to say you really lift my mood SO MUCH whenever I come to this space. Your candor is so refreshing. Also was a bit afraid for you after the nth shot, woooh, the day after would have to be... intense! Take care

[@iksansi]

Natacha, I've been watching for years and I still get so happy when you upload 🥰 you've really inspired me to focus my training on ENJOYMENT and performance rather than training for aesthetics and it has CHANGED 👏 MY 👏 LIFE👏 I am so grateful for the joy you share 🙏😘 ❤️

[@corinnegunter3889]

I could not love your relationship more! So happy you have each other ❤. There were so many shots in this video but you gotta respect your own privacy and safety! Love you so so much!

[@arak-fz7mn]

Your videos are literally a comfort show to me ❤

[@laurencrawfordLC]

You two are just so fun to watch. Cheers for this!

[@Rorose566]

I love how authentically you, you are !! You inspire me daily

[@rosierayyy]

These videos are my favorite. I love your genuine effort to spill the tea as promised 🫖

[@LucyGem98]

I love the honesty, I always feel like I’m just hanging out with you guys during these ❤

[@nicoleta1882]

They are such a flirt with each other - it is so nice to witness their chemistry even after they have been a decade together. ❤ i havent watched your videos in about three years and there is something about you that changed - there is this glow-up and you are so beautiful. The smiles are definitely contagious

[@djamzz]

Such great vibes and y’all are GLOWINGG 💖

[@chloeh7286]

Natacha I asked the question about your height and know why you didn’t want to say. However, I definitely thought you were taller than that and as someone who is 165cm hearing that actually gave me so much comfort that I’ll be able to increase my intake and not feel like I can’t have a certain amount ❤

[@natachaoceane]

I get you, thanks for asking and for understanding my initial hesitation 🤍🤍 big hugs Chloe, I’m rooting for you 😘

[@IsTheSkyUp]

this is putting such a smile on my face! I did a workout from restart earlier today, so you've been in my head and now you're on my screen :)

[@natachaoceane]

Oooh so much fun!! I hope you feel positive mentally and so good in your body after the session 💃💃 all my love Georgia 🤗

[@springwater7525]

You are such a light of love and joy and your energy is so comforting and I am so grateful for your presence ❤️❤️❤️❤️❤️❤️❤️❤️

[@lydiarosepeniston9701]

YESSSS 😂 the duo is back and my abs are about to be on fire from laughter 😭😍

[@natachaoceane]

Hahaha so good to see ya, hope you have so much fun 👀👀

[@luciamariahh5256]

you always bring so much light ✨🫶

[@saffron828]

Your videos bring me so much joy! We met at the London meet up last year and i was having such a rough time with Phd applications and it was the highlight of a dark period honestly. It turns out I got into Upenn and I am so excited to start. But I wanted to thank you for bringing me a small bit of joy amongst all of the stress during that time ❤❤

[@ameliaberry5828]

You two are my favourite people on the internet to watch. Loved this! So funny xx

[@akankshapaul9145]

I already know I'm gonna love this You both are so hilarious 🤣❤️ Y'all are happiness Thanks for everything ❤️🥰 Love you Natacha and Mario

[@annarusso8192]

I loved this video! Also wanted to say I'm on week three of Cut 2023 and am loving it so far! It's given my workouts the little bit of spicing up I've needed😅

[@jkvvhm507]

7:18 my jaw dropped when she said she’s 168cm I thought she’s like 175 or so that’s why she eats higher calories 😭 this really made me rethink how much calories I need. I used to eat 1000-1200calories or less that my body got used to it, now after watching Natacha’s videos I’m gradually increasing my calories (currently at 1600 but I’m aiming for 1900-2000). if you struggle with the same thing please note that it’s okay to gain weight during this process and it’s the best thing to do for yourself and your body 🤍

[@liliajoon]

Natacha, you don't understand. I started watching your channel during 2020 in the pit of my despair and during our world's collective trauma. I remember nabbing some of your guides during a black friday sale. Got to make some progress in Home Reload and Restart but never could quite finish a whole guide (which I've learned to accept through watching your videos! In the past I would have been so down on myself) I'm now going through Cut 2023 and I continually come back to your channel to remind myself why I truly enjoy going to the gym and training (grew up dancing, never thought the gym would be for me). I've watched all your videos already but I return to rewatch for a cozy pick me up and become overjoyed when I see you upload a new one. Thank you for providing such a grounding space in this corner of the internet. And for creating a whole library of content that I feel I can always revisit.

[@FionaCoughlan3]

Another amazing vid thanks so much!! Also side note, really enjoying CUT. I’m already on week 3!! Super exciting!! 🎉❤️‍🔥

[@lasagna.estranja]

i really can’t tell you how happy this video made me, love you two ❤️

[@mariamedellin2685]

This Q&A's are to live for, love to see how you guys get each other so weeeell

[@cassandraweatherwax3679]

The flossing in between was hilarious 😂 You two are so much fun!

[@timike1200]

I genuinely feel like I am just having a conversation with my friends at a dinner party, sooo goood🥰

[@cocoaxo6126]

she is absolutely stunning inside and out. it always amazes me so much that i just sit in awe 😭 this video was too funny though LOL

[@natashacoleman9560]

You both instantly put a smile on my face when I see you, loved this and the flossing after the lime got me 😂🥂

[@brenda0101]

I share the same fear and feel so alone and also can’t even verbalize it/even think of it without panicking. Although I’m sorry you share a similar experience because of this fear, it’s so comforting to know I’m not the only one with this fear. It’s such a struggle and really brings so much dread and can be difficult to deal with

[@ruchijha6998]

I'm sorry I couldn't understand what she said, could you pls elaborate?

[@queenursula]

​@@ruchijha6998 she has Thantophobia.

[@melissasloetjes7115]

Always happy to see a new video. This was a fun surprise before going to bed😊

[@t-davida1547]

You two are fantastic! Loved this video!

[@lukefish7562]

Love these so much cause I love these two so much! ❤

[@elenablg.]

aaaaaah i’ve missed this!! lot’s of love❤️🧚🏻‍♀️🍄🐥

[@gracee2497]

Tbh ok I had this stereotype about fitness influencers either being boring/bland or really serious so I only watched workout content like your 20 min HIIT workout I’ve done that a thousand times without watching your other videos, but then I watched “Running for 24 Hours” the other day and I fell in LOVE with your personality. You are so fun and cute and funny and you and Mario are perfect. Now I’ve been binging your content. I just felt I had to share that so thank you🥺❤️

[@Diana-zo5uv]

i can't believe the last truth or drink was two years ago, it's been so long and i didn't even realise!! it's been amazing following you all this time, you're such an inspiration

[@denarendall]

Wow I love you guys! You’re both so funny and you can tell how much fun you have together. This was a great time!

[@jade_mtl8816]

this was so much fun to watch - thank you both 💜

[@CaliMex09]

These videos are so fun to watch! thank you for letting us ask you questions we wouldnt normally lol You guys are the funniest and coolest people

[@maryami7931]

This was so fun, thank you for posting! ❤

[@bellepozzi]

Hahahahaha I just LOVE how Mario is constantly stoping you from saying things! Love your motivation/educational videos but THIS WAS AMAZING. Laugh so hard. Thank you, love you Natacha!!

[@LBones01]

Ok, I really did start watching your running vids because you keep them light, accessible and super informational as I'm just starting out, but this video is too good lol. And those shots are no joke! Gotta be doubles at least.

[@minauddin7495]

Absolutely hilarious! Love that Mario was trying to tame Natacha!!! Love the openness and the over share! 😂

[@beatrizsfsilva]

You guys are the coolest couple on KZbin! Amazing video as always💙

[@MeRhi97]

I think a lot of people have that fear and don't want to talk about it, which I totally get! A friend of mine from college died in a car crash a few years ago and it was so sudden and horrible which made the fear worse for me. But I got breast cancer at age 24 last year and kind of had to come face to face with it and while it's still a fear I've tried to contemplate it more and come to terms with it because I think that demystifies it a bit. (I'm not going to die, I'm actually almost done with my treatment, and I'm headed to grad school in a month!) There's a practice that some sector of monks do (buddhist I think??) that involve looking at images of people dying (art not actual people) and they are supposed to contemplate them and think "this is me". Which helps them with the fear and mystery of dying. But I understand that people are scared of sort of "putting the idea out in the universe" I guess, but talking about things and contemplating ideas is so different than actions and events. Thoughts do not equal actions! And worrying about something has zero power over real life I hope that helps anyone that reads this! I completely understand the fear and it's very valid. But we all die and as a society I think we'd be better if we faced the idea of death a little more directly This is not at all an attack on Natacha, I just wanted to share my thoughts about the fear of dying 😅

[@MeRhi97]

I keep trying to post an article but it keeps getting deleted 😅. The practice I mentioned is called maranasati you can just Google it if you're curious! And there's a good new York times interview with a buddhist monk about death if you google that, I highly recommend reading

[@rosaderosee7430]

Please do those kind of videos more often 😍 so funny and just amazing ✨

[@naomijayne9739]

Mario rubbing your back while you take the shot lol, I can't cope with the sweetness of you two😭❤️

[@lorraineann80]

This is sooo funny. You are my go-to content for serious and funny vids. Love this duo sooo much ❤

[@sinilafolledu06]

LOVING THE AMOUNT OF VIDEOS AHHH

[@Ana-ks3je]

You are seriously my comfort KZbinr. Whenever I watch your videos, I feel better ☺️ love you, Natacha!

[@kaitlyn3838]

Love you Natasha can’t wait to watch xx

[@yakiraliasse]

thank you Natacha for bringing the juice😂🧃

[@conantf]

Hiya! I'm on week 3 of Cut 2023 and I'm feeling great. Just wanted to let you know. You and Mario together are so funny. Love you lots!

[@larissavanputten6962]

Loved this video, you're such a fun and inspiring couple!! 🎉❤

[@suzannesharp5078]

You two restore my faith in humanity. What lovely happy people

[@zuzii8960]

Those are literally the biggest shots I've ever seen, how you were still speaking clearly...I am impressed!!!

[@victoriamarquez3926]

You're the best and I love your relationship! Amazing video! 😂

[@marissacauley4463]

I found you in the beginning of 2020 when I started my fitness journey and inner healing journey. I’m so happy to see all of your videos still to this day. It’s been amazing laughing and growing up with you the past 3 years Natacha 💛💕🦋

[@itswynette]

SHE’S RADIANT 💖

[@natachaoceane]

You’re the greatest don’t ever forget it!!!

[@juliadinmore2692]

Thank you for being a beacon of light in a sometimes too dark world!!! All the love 🤍🤍🤍

[@sofiazzz9829]

I laughed so hard, just what I needed! Thank you Natacha and Mario!

[@lauraaljundi]

Guys, you are the best, I love this Q&A drinking series ❤😂

[@annika7897]

You two always brighten my whole week.🌈

[@natachaoceane]

You’re the best Annika 🥹 thanks for always brightening mine

[@annika7897]

@@natachaoceane 🥰

[@adelina_utmman]

amazing as always !!!

[@fredg8564]

“Comparison is the thief of joy”…I like that a lot.!

[@ryanaldenphotography5843]

This was the best. Here's hoping you guys have a wonderful rest of the day ❤

[@xxannxx87]

You're just so striking to me... Okay my heart melts!!!!!

[@Mahsajoyce]

This was so enjoyable 😂 you two are adorbs