EXR app early 2024 Update | Laugh at My FTP Test Fail!

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RowAlong - Be a Better Indoor Rower

RowAlong - Be a Better Indoor Rower

Күн бұрын

What's in the EXR Rowing App April 2024 Release? For indoor rowing enthusiasts using Water Rower, Concept2, or other compatible Bluetooth machines, the EXR Rowing App continues to evolve. This virtual rowing platform, perfect for training and racing with others, has just released new features:
Improved UI Design: Experience a smoother, more intuitive user interface.
Enhanced Avatar Customization: Personalize your rowing avatar with the new RowAlong unisuit and additional kit options.
The EXR app supports a thriving indoor rowing community that welcomes rowers of all levels. Whether you're looking to train solo or compete in virtual races, EXR offers an immersive experience.
For iPad users, the holder I'm using in my videos is the ErgTab Tablet Holder for Concept PM5, available on Etsy. www.etsy.com/u... 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

Пікірлер: 33
@rowalong
@rowalong 10 ай бұрын
To read the full release notes - go here: exrgame.com/blog/update-1.31 To join at Rise and Row with RowAlong - go here: www.exrgame.com/events To download the EXR Free Trial - go here: www.exrgame.com and remember to use code ROWALONG to get 10% off!!
@hugoz6950
@hugoz6950 10 ай бұрын
That's not a failed test. You have successfully determined your ftp level at current time
@rowalong
@rowalong 10 ай бұрын
Kinda... The fail is that I know it wasn't my maximum point when I finished. I'm intending to do it again very soon in order to show this. In terms of how my brain is right now, you're right - this is my current FTP. But my body is capable of more.
@SharksAreFriends1
@SharksAreFriends1 10 ай бұрын
I love your honesty, and a great insight into the app. I've been following since lockdown when I bought my Concept 2. I'm way off this level, but always inspired and currently doing a 60 day challenge for Prostate Cancer UK. Thank you so much for all the videos, you're a legend!
@rowalong
@rowalong 10 ай бұрын
If I can’t be honest when I’m off the boil, how can I be honest about the successes! With that in mind, wishing you all success for your 60 days. Send me a donation link.
@mikecaseyoshea3594
@mikecaseyoshea3594 10 ай бұрын
I did same and plugged in an FTP years ago. Im hardly that now for same reason as you. Ill try the ramp test soon to see whats what. Thanks for the informative video. UI looks great
@rowalong
@rowalong 10 ай бұрын
I knew mine would be bad, but I didn't think it would be THAT bad. However, I know it was brain fail, not body fail. So I'm looking forward to doing it again soon.
@MHjorth-h4n
@MHjorth-h4n Ай бұрын
Great review - thanks One question though @RowAlong - Be a Better Indoor Rower - what's your damper setting during the FTP test and on an every day basis? Thanks again.
@rowalong
@rowalong Ай бұрын
My DF is pretty much always at 140. Test/long row etc - I don't move the lever. The only time I DO change, is in the weeks running up to a HYROX race. They preset the lever to 6 - which is around 150 DF - so I tend to train a little higher, just so I'm used to the weight of the stroke.
@DaveNeve
@DaveNeve 10 ай бұрын
Hello John. Thanks for doing an FTP test. What does the readout mean at the end? Does it mean that you should be able to row for 1 hour at around or just under 2.0 minute 500 m splits? Don't worry about your rowing dropping off due to Hyrox. My rowing has dropped off too as I'm spending more time on weight training. I've recently done my first pull ups ever, and bench pressed my own body weight. I've also managed to do the Dragon Fly (vertical plank on your shoulders only where you then bring your legs slowly down keeping just your shoulders in contact with the ground. Not bad considering my age (65). I'd like to do a muscle up next but that may never happen. Have to wait and see.
@rowalong
@rowalong 10 ай бұрын
Crikey! That sounds superhuman!!! A muscle up will be easy after all of that. I know where my faults lie right now, that’s the good part. The harder part will be fixing them!!! But hey, that’s going to give me more workout video material!!
@jaap_vanekris
@jaap_vanekris 10 ай бұрын
Why not select the carrot as your boat? That should really fit your style!
@TorstenThau
@TorstenThau 10 ай бұрын
No six workout sessions yet?
@rowalong
@rowalong 10 ай бұрын
Do you mean 6pm?
@rowalong
@rowalong 10 ай бұрын
That’s a great idea! I didn’t know they did a carrot. 🥕
@hugoz6950
@hugoz6950 10 ай бұрын
Empacher used to make orange boats 🥕
@rowalong
@rowalong 10 ай бұрын
My Kayak is bright orange... but that's a different story! @@hugoz6950
@CBDB
@CBDB 10 ай бұрын
RowAlong kit! COOOOL!!! 👍🏽
@TomMaynard--TCM--
@TomMaynard--TCM-- 6 ай бұрын
Can you drop a link to your device holder? I've looked on Etsy but found nothing identical, and the vendor name from the transcript ('a holder that's made by Lucian deal on Etsy'). I'd love to read the specs to see if my Chromebook will fit.
@rowalong
@rowalong 6 ай бұрын
Sorry it's taken so long to reply, I've been in Spain for summer holiday. Here's the direct link: www.etsy.com/uk/listing/1114936206/ergtab-tablet-holder-for-concept-pm5 It adjusts in height, so it may work - but I'd check with Lucian first before buying.
@renierlourens9677
@renierlourens9677 4 ай бұрын
Hi, how do I know if my EXR app is calculating correctly? If I look at the minimal effort you put in to row at 02:05 / 500m it does not seem the same as on my machine. I have to go at a much higher pace and Watts to get there. What am I missing?
@renierlourens9677
@renierlourens9677 4 ай бұрын
....and 32 strokes per min.
@scarlettparker7056
@scarlettparker7056 3 ай бұрын
Rowalong Treasure Hunt
@andrewfeilden3804
@andrewfeilden3804 3 ай бұрын
RowAlong Treasure Hunt
@jamesmay6895
@jamesmay6895 3 ай бұрын
Rowalong treasurer hunt
@bojabs
@bojabs 5 ай бұрын
RowAlong Treasure Hunt
@balcerzaq
@balcerzaq 10 ай бұрын
What is FTP?
@rowalong
@rowalong 10 ай бұрын
“Functional Threshold Power”. It’s a different way to look at your capabilities when it comes to programming workouts. I’m going to make a few more videos about this, so stick around!
@snorky4506
@snorky4506 10 ай бұрын
I thought I was gonna see how to transfer a large computer file.
@mattward1247
@mattward1247 3 ай бұрын
RowAlong Treasure Hunt
@mikestoning5536
@mikestoning5536 5 ай бұрын
RowAlong Treasure Hunt
@WKLCRCrowing
@WKLCRCrowing 3 ай бұрын
RowAlong Treasure Hunt
@LaraAppsDataInsights
@LaraAppsDataInsights 3 ай бұрын
RowAlong Treasure Hunt
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