Holiday Joy and Stressors

Does it suddenly shock or surprise you that the holidays are just around the corner!? Holidays are traditionally a busy and cheerful time, but they can also cause stress and strong emotions during our family interactions. In addition, we are in a strange and chaotic time where we could all use a little help in understanding how each of us deals with stress. It can help everyone better manage their holiday cheer and focus on what’s important.

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