Extra SLEEP Pattern can boost your MEMORY & CREATIVE THINKING | Ashish Arora

[@mivaansinghbisht8739]

Learnings ;- 1) 30 min nap in middle of day to create some space on hippocampus for rest of the day . 2) 7 to 8 hrs sleep at night .

[@lonelyanonymous4683]

Sir you saved us from many mistakes and made golden path to get into best collages Thanks a lot

[@SohamPawar-xt1sf]

What mistakes

[@tusharhirwani6181]

Thank you sir ❤ “Now no need to compromise in sleep”

[@sagarbisht3034]

Kamehame haaaaaaaaaaaaaaa

[@physicsgalaxyworld]

How to control sound & strong sleep - kzbin.infoT8_4bhcdRlA Boost yourself with a POWR NAP - kzbin.info-PhgjR1ST14 Download DPYQ Test papers for JEE Main & NEET from PG Telegram. Join at - t.me/physicsgalaxyworld For Best Online Courses for JEE & NEET. Download Physics Galaxy Mobile app : bit.ly/PhysicsGalaxyApp

[@alltimefire545]

Sir ap Kitna zyada research papers pdte ho! Pta nhi apme Kitna zyada knowledge hai! Ashish sir orzzz^infinity

[@RSaivignesh]

Sir block statergy for neet

[@neetselection7424]

Mai sir ki shorts vedio banata hu jisse ki aur student tak pahucha ja sake aur wo eska benifit utha sake 💖💖 support kijiye 💖💖👍👍 aap jaise guru milna savbhagya ki baat hai 💖💖💖👍 love you 2 saal se mai aapko follow ker rha hu 💖💖 Mere channel ko bhi follow kijiye jisse ki aur boost up mil ske Jai Hindi 🇮🇳🇮🇳🇮🇳

[@vishal9479]

Sir plz nap kaise lete h btayiye agar nap ki chair nhi to Kya kare

[@sanatanbhakti249]

@@neetselection7424 ok bro👍👍

[@psykon7148]

Yes sir i never compromise with my sleep Sometimes I used to solve questions in my dreamm😂🤣

[@Vinay_Upreti]

Same bro

[@vedantmishra-jee]

Same Bhai Aisa hota he

[@ayushpatel95]

Same bhai 😅😅

[@nisargakanoje9066]

Me tooo

[@misbahuddinsyed9118]

It happens bro same

[@vineet5701]

Today only i was planing not to sleep and prepare for my score Exams....and there comes Asish sir

[@takikun3344]

same bhai

[@unbeatable_unstoppable_me]

😂

[@natureclickbysph]

Exactly 😂 me too😅

[@chiragjain2648]

Sir, as you said a nap of 30 min is sufficient to fresh your mind but in my case when I go to bed it takes 10 -15 minutes to sleep.. What should I do. btw thanks for guiding us .

[@deewanshisharma120]

Meditation

[@ilc7070]

@@deewanshisharma120 got any working vdo tuts?

[@dvnr12]

keep your mobile away before going to bed

[@anhad2093]

Thank u sir Was suffering due to bad sleep cycle for many days

[@shifaparvez6805]

I used to sleep very less and let me tell uits the worst thing ever to even try. Dont sacrifice ur sleep it's our superpower which boosts our memory and body. Our body and mind require rest , and the sleep can vary from 7-8 hrs not more than this. Well we already knew that taking a nap everyday is beneficial as a Muslim , its called qailulah where we take a nap before zuhr ( noon). And recently i started taking a nap at the same time everyday and it is the best.

[@rahulshendre7089]

Thank you so much sir !! I sleep almost 8 hrs feels epic during the whole day

[@vanshgupta6454]

Same

[@respectmaxplus_]

8 hr?? Are u really preparing for jee?

[@rahulshendre7089]

​@@respectmaxplus_ I know it sounds a lot but 6 hrs or less is something I can't handle I feel sleepy during the whole day and if you save 1-2 hrs in sleep but you feel sleepy during the day and can't focus that's pretty stupid isn't it How much you study matters not how much you sleep don't take this negatively please (understand what i'm trying to say) All the best

[@rahulshendre7089]

​@@respectmaxplus_ and who are you a student who uploads videos?

[@anonymousinsaan7968]

@@rahulshendre7089 mic drop

[@zamzamhabiba8440]

Jazakallah-khayran💝 sir

[@TheBrave22]

Now i realised that I haven't wasted time in sleeping till now...... actually I sleep 8+ hour....

[@Mystery-x4l]

Thank you sir you are great You are providing good and free education

[@Dkmishra6002]

THANKYOU VERY MUCH SIR HOPE YOU WILL SHARE THIS TYPE OF SCIENTIFIC TIPS IN THE FUTURE 😊

[@physicswallah7569]

Sir i study 9-11 hr and sleep 8 hr to 9 hr meri mami bhot bar bolti he pdega ya sota hi rhga .me 7 hr fir 2 hr krke sota hu merko shyd bachpan se hi nind kafi ati he 😂.Study going well and also do 60 pushup at a time hr 3 hr ke bad or 1500 skipping rope thoda physical jruri he😅

[@PiyaliTripathy-ih7hg]

Mast

[@AKush-sr2qi]

Bhai itni 😂😂😂😂 necessary he nind

[@RishabhBerry]

Really needed this video, as my sleep schedule is totally messed up. Thank you sir

[@ravenking2458]

Thank you sir. Even if I have 10tasks left to do and i did nothing the whole day, i never compromise with my sleep😁.

[@parthdeshwal4419]

Thank you sir for this video .....sir plz share research behind the strategies you give us without directly jumping into the strategy like u did in this video it helps us to have unfaltering belief on the strategy

[@WFSQM]

NASA suggests a Nap of 26Min for Peak Functioning 🔥 Thank You Sir

[@namhayverma8019]

Thank you so much sir this videos really helps a lot to increase our efficiency and productivity 🌟

[@jaydiwate]

Thanks sir 👨👨👨👨🙏🙏🙏

[@aakashanand02]

Sir i am assuring power naps of avg 18 mins since my class 11th and it is one of the most effectively boosted up my preparation. Afater half a day sir, it really seems to be like laziness but nap after a meal ( which is now in my daily routine) is continously boosting my performance.😇😇😇. [Sir one more thing i have to ask about... during attempting any question in exmaination,, should we have to start solving them after reading line by line or we have to first imagine the whole process of solving the ques and only to use pen for calculation part. Please make a video on this sir. Like if we have to spend2 minute per ques then how much %tage of 2 min should be on thinking and how much on solving them. [It'll however depend on ques by ques but still i am not able to handle every ques perfectly during taking my self test with timer ]

[@KRISHARTZ984]

Same query sir

[@stoic3399]

Same Please sir make the video on this topic

[@PuCdoer]

bhai power nap merese ho hi nahi pati, agar me nap ke liye sota hu to 20 min to neend hi nahi aati, mind kuch na kuch sochta rehta hai, aapke sath esa nahi hota kya

[@_cheerstoyouth]

​​@@PuCdoer mere saath bhi aisa hi hota hai 😢 mai sone ki koshish karti hu to neend aati nahi chahe nap ho chahe raat ka samay ho mai bas sochti reh jaati hu mera brain Khali rehta hi nahi hai aur aisa nahi ki mai kuch badhiya soch rahi hu sirf useless or illogical baate, future predictions, fake scenarios and all.... aur jab mujhe neend aati hai to mai uthne se rahi 🙂 socho raat bhar sone ki koshish karti hu aur 5-6 baje neend aati hai fir 12 baje uth ti hu Matlab poore 12 ghante barbaad 😢 aur meri family late night study bhi support nahi karti kehti hai 4 baje uthke padho... par unhe mai Kitna batati rahi ke mai to 4 baje tak jagi hi rehti hu uthungi kaha se fir wo yahi kehte hai tum din me so jaati ho 12 baje tak isiliye neend nahi aati hai 😭😭😭😭 Someone help me 😢 Oh no I wrote a long paragraph 😅

[@PuCdoer]

@@_cheerstoyouth same happened to me in my days of preparation, isliye me raat ko hi padta tha, 5-12 sota tha. family daily taane marti thi per ek samay ke baat wo bhi thak gae bol bol kar😂. 97.5 percentile aa gai. tum wahi karo jo tumhe suit karta hai, every one is different.

[@Shareholder80]

This is so true. I have observed this in my jee preparation.

[@uditraj5729]

My sleep routine is messed up, I want to fix it. And I am going to fix it. Let's go.

[@SohamPawar-xt1sf]

Yes sir iam understood

[@KRISHARTZ984]

Sir daily I sleep for around 6:30-7 hrs... Still I feel sleepy in the afternoon in between 2:30-5:30 PM and as you know that JEE ADVANCED Paper is in the same time interval... So do I need a power nap and when should I have it? This has also affected my scores in our coaching tests which are in the afternoon...

[@Normiebro]

Try sleep in 1:00-1:30

[@deependragurjar3139]

Before lunch take nap of 15,20 min bro. Or try yognidra

[@fozlekarim1725]

Ashis sir know our problem and how to handle it.

[@vincenzo-mu9pu]

Thank you sir for your guidance It was very helpfull

[@SohamPawar-xt1sf]

Kashyach

[@hafizabdullah3300]

Hm smjhe sir hm khud bhi observe kr rhe the but ab to proof bhi mila

[@mafujaralam2806]

Thank you ❤️ sir.

[@aryansangwan1755]

thank you sir for this wonderful fact on sleep it help lot of us

[@shubhamsrivastava48]

Thank you Sir ❤️

[@AmitKumar-xf1xz]

Sir , this is very true .

[@SahilKewatVlogs]

Yes sir I absorbed this thing.

[@32929]

Yes sar aap bilkul sahi Bata rahe hain kyunki jab main Bachpan mein padhaai Karta tha to main school mein 5 ghante padhne ke bad Ghar per 2 se 3 ghante hi padhta tha aur Raat Ko main 8:00 se 9 ghante ki nind leta tha roj lekin FIR Jaise hi main class 10th mein aaya to Maine mere slip ke awaaz kam kar diye 10th mein main kam se kam 6 SE 7 ghante so leta tha magar Jaise hi main 11th 12th mein aaya to Maine mere isliye powers bahut kam Karti hai main mushkil se 5 ghante so pata tha aur FIR din bhar Mera padhne mein man bhi nahin lagta tha kyunki dimag thoda Ajeeb sa ho jata tha FIR Maine aapki video dekhi to mujhe laga ki Bachpan mein Puri nind leta tha aur bahut hi focus hokar padta tha lekin aapko focus a hi nahin pata isliye main samajh gaya Hun ki nind bahut important hai aur main soch Raha tha ki aakhir kya chij mein mis kar raha hun jiske Karan main pahle Jaisi padhaai nahin kar pa raha hun kyunki pahle main bahut acchi padhaai Karta tha aur apni class ke sabhi student se pahle apna syllabus complete kar leta tha aur jab vah yad karte the to main apna syllabus revision Karta tha

[@Muskan-e7n8l]

Happy teacher's day sir

[@vishere7232]

Thank u very much sir , I will definitely follow the advice given by you and I am also very sure that it will definitely help me a lot in taking out the most out of my academics . Once again thanku sir

[@opop9op404]

🎉😢🎉😢😢😢😢😢

[@anupamjoshi8391]

Thanks, Sir.

[@RakeshJaminpakadiblogger]

Sir aapka video achcha lagata hai good helpful

[@RahulKumar-qd5ty]

I am do Daily mediation from last year and i will sleep 6 to6:30 hours daily but it not effect so much

[@sense_storiess]

Take at least 7 hrs of regular and good sleep. It's really important for health and productivity.

[@riddhish07]

Now i got my answer ✌

[@yashasvibansal3569]

sir please make a video on how to complete all the modules and other coaching materials on time

[@PreetAbhishek]

Sleep is very important sir ,

[@nitindhakrey711]

Thanks so much my favorite one guru g.........

[@samarsharma7226]

Experience 🎀

[@oyyyyyyyyyy]

I will follow this until I get 99.5percentile in jee mains promise sir

[@frfefrfr]

Sir in winner session i can't able to wake up early in morning but I started to study late night till 2 am and i made this habit in 4 to 5 days it's not affected much is this ok .i took only 6 hours of sleep

[@resmirk1011]

Thank you so much sir

[@ByteShaf234]

❤️ Thankyou sir ❤️

[@khushbookumari4474]

Sir jo aap bol rahe wo chij mere sath hota h me din me 30se 45min ka need leti huuu ise mujhye bhut jada freshnss feel hoti h jo jo aapne bolye wo sare hote h mere sath 😊😊😊😊😊😊😍 thanks sir to confirm ki krne ko ki din me Jo soti h u wo galat h ya shi

[@vikramsingh68386]

Sir 😭😭nend hi nhi aati kya karu 1 ghante tak to ese hi kuchh bhi sochta rehta hu 😓😓😓

[@kalkiavatartruthanddivinep6582]

Vaat prakriti body ghee lo oil massage karo .

[@brajeshwarmondal2293]

"THANK YOU SO MUCH SIR JEEEE 🙏🙏🙏"

[@pain9617]

Can u please review my Organic Notes upload on my (this) channel?

[@pain9617]

@Memes shorts Thanks for viewing brother 🔥🔥

[@navjotkakkar]

Sir dropper kai pass itna time hui kya vo 7 ya 8 hour soye Exam sirr prr hai sir 10 chapter chl rhe hai Backlog bnna start ho gya hai Sunday ko bhi extra classes ho rhi hai Now please tell what to do

[@gamingwithpranav9705]

Zaroor

[@harshitajha7580]

Thank you sir, I needed this video 🙏

[@pain9617]

Can u please review my Organic Notes upload on my (this) channel?

[@sriharisudharsan60]

Sir I have followed many of your technique's sir but then now I'm in college and I and many others as well would like videos upon college related issues and what not

[@bhanupratapsingh4487]

I will follow it sir.

[@Chakraborty_Neha]

Thank you sir 🙏Sir please make a video how to revise whole SYLLABUS of neet ❤🙏🙏Ncert series continue kijiye neet k liye😊

[@exploreworld10]

Sir please release block strategy for neet 2023 as soon as possible please sir

[@pearlk4573]

I will crack jee 2023 and get into iit delhi for sure

[@ExploringMindset]

Thank You ❤️

[@PrinceKumar-gl5fk]

OR ME ROZ KHUD KO KOS RHA THA 7-7:30 HRS KI CONTINUOUS SLEEP KE.LIYE. KYUNKI MERE FRIENDS 5-6 HRS SOTW HAI.

[@labeebahmedkhan207]

Yes sir i get it

[@siddhantsingh9707]

Sir wo power nap wali vdo kaha hai

[@rakeshtiwari2943]

Yes sir i understand

[@qwertuy1109]

NCERT SERIES CONTINUE PLZ SIR

[@jaishreekrishna184]

Ye emoji kha se uthaye bro 🤔

[@qwertuy1109]

@@jaishreekrishna184 ncert se

[@sampritdatta1752]

@@jaishreekrishna184

[@Muskan-e7n8l]

Thanks sir

[@ayushtiwari493]

Thank you sir

[@parameshwarhazra2725]

Ashish arora would be the Bansal sir!

[@pain9617]

Can u please review my Organic Notes upload on my (this) channel?

[@ayushraj5919]

@physics galaxy sir make for video for junior class students class 9&10. You said that you start something for us. Please sir 🥺

[@luckypatankar6343]

Who NEET 2023 Block strategy by our Ashish sir 👇🏻👇🏻👇🏻

[@luckypatankar6343]

Hello brother 👋😢 We meet once again in comment session

[@avinashsingh7739]

Thanks sir for always giving imp knowledge

[@RISHUGUPTA-yj4nj]

mujhe laga sirf mai hi 8-9 hrs sleep lete hai 😎😎😎😎 par yaha to aur bhi mahanuvhav hai

[@thesakshamvarshney.]

Nice 👍👍

[@Delight916]

Thank you guruji 🙏

[@rajitsinghpurviya226]

Very depressed in iit bhu. Could not changed my branch now in mining branch

[@Attitude111c]

Air 82❤❤

[@scientificengineer568]

Sir can you make a video about free mock test of nta abhyas app is it good or not?? And which source of mock test should we follow for doing good in jee main?? Hope you look into this comment sir

[@newrup82]

I sleep 2:am -8:30am and 4-5pm

[@dipteshgupta8037]

at least koi tho teacher hai Jo sleep ki importance samajta hai.

[@sk_o2]

But sir ji it's exception for me and my friend 🤣 he sleeps 4 to 5 hours but his performance is extraordinary in studies buti usually sleep 6 to 8 hours but my performance is usually average what should i do for this 🤣😭😂

[@adityaroy-zg8xw]

Change ur friend he is lying

[@poojasrig.n.8047]

Sir please one video on block strategy for neet 2023 (droppers)

[@pain9617]

Can u please review my Organic Notes upload on my (this) channel?

[@harshalnageharshal2367]

Sir preparation slow chalu hai kya karu plz reply batiye

[@harshbaria1947]

Yes sir

[@beknowledgeable504]

sir mana ya notice kiya ha ma phela 8 hr sleep la ka pad ta tha tu mer sa acha sa phadiya hoti thi or sab yad rehtha tha par bad ma me 6-7 hr sleep lana laga is sa ma na dhang sa padh paya or ma chija bhulna laga tha ap bhot sahi bat bata ta hu

[@ASR-eu9jt]

And sir itna time laaun kahan se? Ye sab dummy /dropper ke liye hai regular student has to steal time jab syllabus ho jaayega jab definitely ise follow karenge bht tab tak nope first and last year hai hamara

[@barkharahangdale1244]

Sir please release the block strategy soon

[@Divyash19]

no AIR 247 was harmed

[@HarishDixit-gm4pt]

Jindal Ji 😂😂

[@rudra5241]

​@@HarishDixit-gm4ptno JindalJEE😅😅

[@Light_yagami777]

​@@rudra5241feku JEE 😂

[@sakshamkumar9170]

16hr 🤣

[@DevilGaming-fu5sy]

Hatttt!!!

[@alokrai8077]

Sir block stregry pls realse sir please for neet

[@vishal9479]

Sir nap kaise lete h btayiye agar nap ki chair nhi to

[@rakeshkumarluharia7801]

Sir I unable solve the NCERT questions and my question solveing speed is also slow how can I solve the question in best way ?I am a regular school student and not unrolled in any coaching.

[@xeroxmystudy3682]

Sir I am in class 11 mid which are going to end from coaching Physics wallah but sir I want to know that when to see the solution of any question if it is not being solved ...

[@majinjosh4633]

Sir main jab padta hu aur long hours ke baad back pain hota hai plz tell how to cure it

[@Arcism54]

Dear sir I respect you a lot and it'll be a great help Can you make a video on how to pick the question which we should attempt first in our jee or any mock tests

[@pain9617]

Can u please review my Organic Notes upload on my (this) channel?

[@Arcism54]

@@pain9617 yeah sure I'll do it

[@pain9617]

@@Arcism54 😄Thank you

[@aritraray3910]

Sir concentration kese sehi kare Matlav jo kam kare ustime atleast 45 min ke lie serf usmaihi focus kar pau pls help me sir Unacademy mai class mai phy and math mai mai about every class mai leader board mai ata hu but self study myje satisfy nehi kar raha hai Pls help sir

[@jeevang750]

Sir for chem and maths

[@utkarshgoyal7420]

A LATEST VIDEO IS UPLOADED ON HYPERTROPH CHANNEL ABOUT SLEEP IN HINDI. There the host has explained everything properly about sleep

[@ethenhunt7320]

❤❤

[@ngtayaan]

sir like with making notes and completing my lectures it normally takes me 11 PM and sometimes even more...toh sir mera meri neend ke time se 2-3 ghnte pehle tk screen pr na hona is kinda impossible....mai lectures complete krne ke baad homework krne ka try krta hu then if i feel sleep i instantly go to bed...but as u stated in ur short that it leads to less energy in the morning.. and i indeed not feel that much energetic in the morning..what should i do sir? :) i take online classes

[@parthagarwal3417]

Does Ashish Sir support the idea of studying 9-2am?? What is the best *Sleep time* according to sir??

[@Scooby-Doo2023]

Acc. To sir 9:30 to 10:30pm ke beeche me sojao Or 7-8 Hours ki sleep must haa

[@parthagarwal3417]

@@Scooby-Doo2023 but if we follow this then we won't be able to have a study slot in which there is less outside disturbance... this is neither of early bird(4-8am) nor of night owl(10pm-2am) there is no chance of immense focus time!!

[@sed9149]

@@parthagarwal3417 bhai tu to ese bol raha jese tere ghar mai din raat mujra hota hai

[@Viralshorts1-c2s]

@@parthagarwal3417 do what u like bro .. dont listen to others....This is your choice ..

[@rahulshendre7089]

when you feel the best you must study