How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

[@AbhiandNiyu]

10 amazing tips to be happy in life: kzbin.info/www/bejne/joCvfGqjbNuiicUsi=agVuECQwiYtOI-gb

[@princebisht022]

Quote of the day:- 11:52 Instead of controlling your body Learn to cooperate with it.

[@PixelFr-fy6dg]

body and mind must work together so u must control ur own mind and then u must control ur body ! INstead of COntrolling ur body doesnt make any sense

[@zeeshaanp5782]

Body takes pleasure from sweet and alcohol..let body have it all the time..!co-operate with u ur body

[@Pretish]

The quote needs to be changed brother...it's wrong..it maybe only in the case of sleep..not in every task

[@gauravdhruva7618]

Sirf sone ke liye itna jhanjhat hurrrr😂😂😂

[@SidGamingClub]

[@tda_16]

Hii....I'm a 12th grader and recently one of my friend who was very close to rest of my friends committed suicide....... We even saw our teachers crying because he was a pure gem...vo padhta nhi tha tb uske 95% aate the he was extremely extrovert and very frank....it doesn't even feel real that he has gone away from our sight... We could never notice the pain behind his smile Please make a video to aware parents and youngsters about the value of life and how to manage stress and peer pressure... It'll be a great help...

[@Mahtab_alig]

Jindagi jeena bhot mushqil h jis par gujarti h wo hi jnta h app kisi ka dukh nhi mahsoos kr skte h . Kuch insano ko duniya nhi smjh pati inka dukh wo kisse kahe bechare na ghar wale smajh pate h 😢😢😢😢 last option suicide 😢 .aur kya hi kr skta h wo insan

[@godx4gaming262]

​@@Mahtab_aligbaat toh sahi Hain par jindegi ke age jhuk ke har Maan Lena galat hain ...life mein kitna bhi kharab situation a Jaye kabhi Marne ka kheyal maat ana chaiye....mein ek critical thalassemia patient hun phir bhi kabhi har Nehi mana , suicide karne ka thought kabhi man mein Nehi laya ..agar mein aise rehe sakta hun toh normal insaan kyu Nehi rehe sakte ....bas positive rehena chahiye jindegi mein

[@Study_with_Gulti_litti]

​@@Mahtab_aligdikkt to tb ati hai jb wo duniya se preshan suicide krne se phle last bar sochta h kisi bhrosemand dost ko apni feeling share kru sayd wo help kre mgr wohi dost uske dusre dosto k samne mjak bna deta h tb agr sirf thought bhi chl rha ho to bhi ab confirm wo sucide kr hi lebe hai kyuki inka dil bhut kmjor hota h

[@AS-ot4sp]

thnku for the tip mein bhi krne hi jr rha tha socha sleep schdule fix krke mrta hu uske baad toh maje hi maje hah

[@RohitDhakadJee]

​@@Mahtab_aligsahi baat bhai, mujhe bhi kaafi stress hota hai future ka. mai 12 class mai hu😢😢😢

[@abaidullahsukhera2373]

1. Alarm clock 2. Hot bath before sleep 3. Set routine 4. Sleep=Satisfaction 5. Write down your thoughts

[@MarufAhmed-ul2pn]

U try it?

[@abaidullahsukhera2373]

​@@MarufAhmed-ul2pn It wouldn't benefit me but running and exercising before sleeping is very very helpful. You will feel sleepy after this and fall into deep sleep

[@SandeepTayal-sp6vc]

Ok

[@technicalgamerzworld5198]

Bro muja rat ko jagne aur din meh sone ki adat lag gyi ha toh usa kesa theek kare ??

[@SandeepTayal-sp6vc]

@@abaidullahsukhera2373 right

[@narcu1839]

Im suffering from this illness since 2020 😢, finally i got solution in wit very deep details ❤thanks u both

[@hemantmadaan8394]

200% original content. No one ever discussed about sleep. Thanks both of you.

[@ashmitmishra]

There are thousands of videos on this topic

[@MadaraUchiha...]

KZbin is literally filled with this topic

[@itsmilan4069]

first day on yt?

[@vandanatelagi5772]

​@@ashmitmishra exactly. That ignorant fellow said some nonsense and these people are appreciating knowing full well that it's not a praise they're worthy off. This is all bookish knowledge available easily.

[@vandanatelagi5772]

​@@itsmilan4069 you hit the nail on the head....koi naya baccha hai 😆😛😝😜😜

[@criticgamerz6382]

I dont want long hours of sleep, i just want a satisfying one ❤

[@activistonwork2551]

Same here

[@iamsourabhpatil]

Hope,I too get one

[@Ask12356]

After sleeping long hour you will be satisfied😂 thank you

[@Funchill608]

mastrubation left the chat

[@vnc445]

​@@Ask12356 not necessarily i sleep too much but I feel disturbed, stressed and tired whole day

[@yashohol79]

Yes... ,one line gratitude work ,I do write at least half a page before sleep ,I have written a 100 page book since last 3 months 💙☘️

[@priyanshududhe3338]

I am new to your channel and I have just seen 2 of your vedios now, it really amaze me the quality of knowledge you are gaining from different sources and giving it to your audience 🎉🎉, i respect your work ❤❤

[@testypandey7565]

आज अपने sleep को सायद कुछ समझा जब बच्चों के साथ सोता हूं तो चिड़चिड़ा feel कर्ता था सो i started sleep lonely n today you proved

[@AiM01_]

I watched this video yesterday night and applied it to see the difference. At past I was not sleeping well like 6 or less hours daily. Sleeping after 2 am then waking up for college at 7. I was sleepy throughout the day when I am in college even from first period. But yesterday I thought to sleep early and wake up on the same time and I was actually feeling fresh when I woke up today. Now I did not felt sleepy throughout whole day in college and was actually active way better than past. Looks like I am going to follow good cycle to feel more better. More productive and presence of mind. Thanks for the video it at least made me test me out and feel better now.

[@anujsharma1639]

" मुझे फर्क पड़ता है " Is my favorite line.. 💙

[@Krazykamal7]

I had the problem of sleep apnea thanks for the video.❤

[@Karnam_Singh_Rana]

What a coincidence....today i fed up of unstable sleep routine and you uploaded a video on improvement of sleep....❤

[@programmer1783]

Same here, I sleep at 3 am 😢. But now I will sleep at least at 12 pm

[@Mr.SBV_92]

Video ke liye dhanywad bhai... Mere ko need ka problem hai... Daily 2.30 to 3.00 AM baje sota hu... Or morning 7.30 uth hi jata hun... Last 10 years se yahi haal hai mera...😢 But, after watching you video, ab lagta hai sach me change krna padega... Thnx again...

[@StatussVideo]

03:32

[@utkarshverma7438]

Kya hua thik sleep cycle

[@OmPrakashPramanik]

I have been following your videos since 2020 but I think I never appreciated you two before (in the comment section) But I want to tell you that My life has changed a lot after following your tips .Thank You Bhaiya-Bhabi/Didi-Jiju ❤️ This channel is Krishna for me .

[@AbhiandNiyu]

Wow! That means a lot. Thank you

[@vivekjain9944]

hum log itne busy ho gye hain ki sleep ke baare me nhi sochte...thank u abhi sir and niyu mam for making this❤

[@eatplaythink]

A 5 to 10 minute meditation before sleeping can help with good relaxed sleep 😊

[@DivyKothari-kh2jx]

Y ah it works

[@Brief_knowledge]

Sleeping its self is meditation

[@Pragyasketch-art]

Student ka liya kay ha sleep kub kara

[@Aman-pi8lq]

Chal chal be​@@Brief_knowledge

[@ashok47ksaharan47]

'lets make life 1% better 'this line always hit me

[@SaviEditz394]

Same is written in atomic habits

[@DineshSharma-lx8cc]

These couple are really enriching lives hats off to you!

[@simondsouza91]

My sleep schedule is screwd up ..n I came across this video..❤

[@phenomog007]

Not drinking coffee in evening is something i would have never showered light upon thanks abhi and niyu ❤❤

[@TechhGuruIndia]

Key points 00:02 Improving sleep quality can boost energy and productivity. 01:45 Quality and quantity of sleep are important for good health. 03:28 Understanding the stages of sleep and its impact on memory and recovery. 05:04 Sleep for 7 to 9 hours to complete 4-6 sleep cycles 06:40 Understanding your chronotype and lifestyle is important for better sleep. 08:11 Create a routine and avoid phone distractions for better sleep. 09:45 Good sleep habits for better sleep quality 11:19 Observe and understand your body for better sleep

[@rushigamer88]

Thank you

[@deepakuyaliwal6649]

Merlin?

[@mindblaster34]

is it your job to write what is the key point of a video 🤨🤔??

[@TechhGuruIndia]

@@mindblaster34 i Do it By AI

[@deepakuyaliwal6649]

@@mindblaster34 bro he just used an ai Merlin

[@NeelkamalDas]

whenever I take out my books & Notes for studies I fall asleep within 2 hours time. 😅😅. I am full energetic through out the day as long as my I am not asked to study. I never hestitate to face any obstacle in life but soon I see my books and Notes it give me goosebumps and I again fall asleep. And Whenever I need a deep sleep. I give myself a target to revise entire syllabus by night and beleive me as soon as I start making the time table that which subject to give how much time then I fall asleep very easily. And keep sleeping till 9 AM. I don't

[@deepsikhadeb1370]

Today morning I was thinking to train myself to wake up early, and today itself you posted this video! It's amazing how universe listens to us. Thank you for this helpful video ❤

[@supriyakurade9035]

Most underrated but highly important topic guys. Thanks for this. I suffered insomnia and depression for few period and to help myself I am working on my sleep. And today I can feel changes. Thank you guys lots of support to you ..keep it up❤️

[@LuckyKanhaiya]

Hy Supriya

[@Ratneshnice25]

How did u improve it Please do reply

[@LokeshChoudhary-b2m]

Mera life ma bohat farak padta ha app dono ki bata sun kar ya realised hota ha ki ma kitna galat tha par appna badala❤ thank you so much ❤

[@devbandy9004]

Most of it I already knew, great video. One thing which stands out for me is one line journaling before going to bed.

[@alpesh.c.gujjar1163]

95% of what you said in this video I do it on a daily basis..❤

[@AyushiDubey-ue8uz]

It's 3:11 AM and I'm here to fix my sleep schedule 😅

[@M4motivation09]

Usss.....😂

[@sandyTHEgoat-nhk]

Uss😢...

[@mmangalmusic]

Same bro 😂​@user-ek9ni3xk9g

[@rixxxarma200]

😢

[@pawanmahendia955]

Bhai koi trick ho to btao sone ki achi si

[@harshilyadav9333]

Your talking skills hit next level,,the convensing power of your words is too high,,,sach me aap dono khud me hi bohot strong team ho,,your videos can be revolutionary for many people,,,keep doing this,,really impressed👍💯✨,,, I just wanted to talk with you once in my life time,,you can, what i want to change in my conditions😌.... Happily quiting youtube & going to study,,,i am a neet aspirant..really thankyou very much 😊

[@SamriddhiJaiswal-ee7rd]

Thank you so much , this video help me a lot l am a 18 year teenager and my sleep cycle improve after this video ❤

[@sushmitapandey7615]

This rule doesn't apply to new moms. The last time I slept properly was before pregnancy. New moms like me can understand the toll our body takes in growing and nurturing our baby.

[@shwetashukla2116]

Unfortunately such an ignored topic😞😞

[@bp003]

New mom?

[@avishekbehera]

​@@bp003Is it that tough to understand? Auh you need some sleep, get some sleep. FYI she meant,she became a mother recently and it's unpredictable sleep cycle in this phase. You might not understand and that's ok. Hope you get it now.

[@adventrousa680]

My wife also had sleepless nights for 3 months during our new born baby

[@sarikaguntha2804]

Well said

[@biswajitnayak07]

Thanks guys. You're doing a great job 👏

[@parthosarathiroy5559]

Bhai kitne ameer ho?😁

[@s.mgaming4623]

@@parthosarathiroy5559 ????

[@Preeyahh]

Ese paise waste na kiya karo

[@gauravdhruva7618]

I think sleeping is a critical issue for you By sleepy Gaurav

[@aryanvala5065]

​@@PreeyahhI don't think so this is waste of money this is a very good way to appreciate their efforts and what's bad in this if he can afford it .❤

[@priyannanoeline1483]

This will help me a lot. Thanks for this video 😊 Sleep is a necessary part in a human's life. Sehatmand aur khush rehne ke liye sleep is imp 😊

[@Mr.Unique-]

0:01 *AMAZING VIDEO BY ABHI & NIYU. THIS VIDEO HELPS ME A LOT!!* 😎✌️🔥🔥

[@sPancYber]

Sleep is the key of success ✅️

[@s.mgaming4623]

What a coincidence!!! I am a JEE aspirant, felt tired during study these days, hope I can fix it now. Thanks for your time and effort to bring out this topic, Such a rich content... You guys are the true influencers❤

[@WEEBEDITOR1379]

Same here bro i am also jee aspirant ||

[@snehathegreatest]

same here jee asp my sleep cyle is totally fucked up i feel sleepy as soon as i start studying though i am in 11th rn i've still got time to improve

[@TejasPrivate-jf2jd]

Me 2 😊😊

[@an_ABD_fan]

​@@snehathegreatest kaha kitna time h yaar.. 12th me Jane Wale h hum 😢

[@snehathegreatest]

@@an_ABD_fan yes bro it's true that we might have wasted an year but don't lose hope atleast not yet you can still make it to a good college even if you give your 100% efforts from today

[@yaxhhh.203]

Its 4:45 Am💀

[@kunal97vlog]

4.31

[@MRU2K]

4:16 am

[@kailashsingh9648]

4:44 am

[@PramodWagh-i9w]

😂

[@kunal97vlog]

@@PramodWagh-i9w abhi bhi 3.41 😂

[@Penguin69104]

Sir, I am a class 10 student and due to my studies I have a habit of studying late night even when that whole time I am very slow. A very big thanks to you for making me realise that, I'll incorporate the lessons of this video in my daily routine and fix my sleeping schedule. Please keep making similar informative content 🙏🏽

[@okdude91]

damn bro same

[@okdude91]

which board?

[@GODWIN404]

what are you doing on YT, go study books

[@akshitatiwari7184]

same

[@am_sanchita2722]

Beta padhai kar ghante mat dekh

[@SatyaSanatani.9]

Thank you both of you 😌 For helping the helpless 😷

[@happys7417]

We need part 2. Detailed video on insomnia, sleep paralysis also please share some tips to not get unpleasant dreams

[@ItsAryax]

*SOME MORE IMPORTANT TIPS* 1. making your environment & bedroom more dark helps alot Don't check your phone 1 hour or 30 mins before bed so your body produces melatonin (sleepy hormone) in the dark 2. you can also meditate & read before bed 3.PRATICE! You can't improve your sleep schedule in one day you'll need time to adjust but when you do Sleeping early will be effortless!

[@ramjadhav8125]

The video script discusses the importance of sleep and how to improve sleep quality. It covers topics such as sleep disorders, sleep debt, sleep cycles, and understanding your body's chronotype. The script also provides tips for training the body to achieve better sleep, such as setting a routine, taking a hot bath before sleep, and writing down thoughts before bed. Understanding the Power of Sleep Sleep is a super power that impacts our energy levels and productivity. One out of three people in the world have a sleep-related disease, impacting health and productivity. Sleep debt accumulates and can have a domino effect on our health and productivity. Understanding the Sleep Cycle and Memory Processing Lack of sleep can damage your car Sleep is divided into 4 stages: N1, N2, N3, and REM Short-term memories convert into long-term memories during sleep Understanding Sleep Cycles, Chronotypes, and Training Your Body for Better Sleep Understanding the four stages of sleep cycles and the importance of 4-6 cycles for healthy sleep. Exploring the concept of chronotypes and how they impact sleep patterns and energy levels. The importance of aligning your lifestyle and work schedule with your chronotype for optimal productivity. The significance of training the body through exercise and productivity to improve sleep quality. Tips and Tricks for Better Sleep and Productivity Use an alarm clock instead of checking your phone first thing in the morning. Take a hot bath 90 minutes before sleeping to signal your body to fall asleep earlier. Set a routine for dinner, sleep, and waking up to bring discipline and better results. Tips for Better Sleep and Overall Well-being Keep phone away from bed while charging to avoid sleep disturbance Regular aerobic exercise reduces chances of insomnia Write down one-line gratitude journal before bed to reduce stress and anxiety

[@HKB108]

used AI?

[@akashniftyvlogs6919]

Ofc

[@aashishmodi5311]

Thanks for MOM

[@vandanatelagi5772]

​@@akashniftyvlogs6919😂😂😂

[@vandanatelagi5772]

​​@@aashishmodi5311😛😝🤪🤪🥴 horribly boring MOM. I started feeling sleepy first line itself. Yes, reading most boring book also can induce sleep very fast

[@rajgaikwad9110]

Sleep sleep 💤💤 sun ke sach me need aagyi 😴😴😴

[@Dr.SumeshkamatGoa]

in our ayurveda we give lot of importance to sleep 😍very imp in our life

[@amitkhedkar5522]

sir mera sir bohot Dard karta hai. but ab me koshish karunga jaise aap ne bataya thanks to this video i hope i'll see the new sunrise

[@mrram2162]

Thank you for looking at the major problem of the youth and giving us it's solution❤

[@niteshdas8524]

After completing this video, as a plant engineer we have to do our job in rotational time(A shift,B shift,C shift)..so there is a lot of problem in our sleep and also it hits our health. I'm trying to complete dinner before 8:30/9pm but thats never happened with me...but these rotational time table is fixed in our job-enviroment. So please give some feedback how to maintain a good life!!

[@GulshanTiwari-em4sy]

If we take the sleeping time to be 10 pm average, then 90 mins prior means 8:30 pm where you'll take bath.. You should at least wait 2 hours after a mean to take a bath.. That means, you'll have to finish your dinner toll 6;30.. I hope it's helpful to some people

[@hindikahaniya.stories]

So many people struggle with sleep because sleep requires peace 😇

[@NewstatePlayer100]

In peace there should be no religion

[@piyushppandit]

Much needed video especially for students 🙏

[@butwhy3739]

When I was in school my daily sleep schedule was 9:00 pm to 5:30 am and now I am in College and my sleep schedule is 2:00am to 7:00 am 💀

[@pratiushkumar3306]

Bro phir dimaag karta hai poore din cllg mein exhaust feel nahi hota ?

[@sauravkumar696]

My school sleep was 10 to 5 am and now 11 to 6 was my target but from a few days I am sleeping 8-9 hrs 🥲😂😂

[@Utkarsh_5051]

Bhai college ki timings kya hoti hain?

[@_Akash_Rawat_]

Always turn bedtime mode and greyscale mode on while sleeping. It works 💪😊🔥

[@manishapanchal1544]

Thank you Abhi and Niyu, after watching this video I have my dinner by 7:30 pm and no mobile in bed. And working on the steps to get good sleep. Once again,Thank you very much 🙏

[@TotalChaos2]

This is the type of content I love to watch. Keep making such videos. This is also my 6tj semester project and associated research topic. Effect of digital devices on mental and physical health.

[@Mikeykun74]

7:28 main topic strts

[@JobidaBegam]

Thank you so much

[@bestsoftskillstraining2653]

One imp. thing they missed here is we need to keep out gut healthy to have a good sleep. Avoid junk food at night, have light food which gets digested easily.

[@samridhjamwal]

this channel is best growing yourself whether in terms of life problems and knowledge

[@Raresuperhero]

Chalo mne so jata hun ab.❤

[@amanpreetsingh6295]

Still sleeping?😂

[@sadruddinzahed4607]

" sleep : where the body heals ,mind rests, and tomorrow's energy begins."

[@harshit-kd8td]

"mujhe parak parthahai " hits hard so good tear likal jata hai sunka 👍

[@nyt_shorts929]

This will help me alot. I often use phone at 12 am Sometimes I sleep at 3:00 am and that affected my daily life Thanks to abhi and niyu ❤ keeping going .

[@NewstatePlayer100]

3am max i could go is 1:30 if I have something to do then I go 2:30 i can't go more because parents

[@Hoorem]

Same​@@NewstatePlayer100

[@rajgaud803]

Much needed content I hope it will really help me to sleep faster!

[@Rollno-4KishoriSalunkhe]

This was really very helpful.....specially for the students preparing for Competitive xams... Thank uhhh ♥️

[@Øßïtō-h2z]

Thank you 🙏🏻 Good Night 🌆

[@WhoEditsss]

8:00 I STRONGLY DISAGREE with this statement because i belong to that 33%, i always make sure that i am not using any screen before 1 hour of sleeping and after 2 hours i wake up... I am extremely sorry for my poor English Secondly your video and the information you shared is amazing and helpful I cannot deny that But i am just pointing a fact that we exists, thank you for giving your valuable time reading this comment.

[@UncompressedWAVmusic]

You can get an 'F.Lux' filter software for free that reduces the blue light on monitors therefore it reduces the negative effects of blue light on your trying to go to sleep.

[@lolwhyamIevenPosting]

How do you manage your day then ? Is this any form of anxiety?

[@WhoEditsss]

@@lolwhyamIevenPosting i didn't understand your question

[@aadiknigam8361]

Try to understand the joke.

[@Limitlessluckyunique888]

how long is your average sleep every night?

[@rdlcodm9176]

8:13 but in my case I pray and then I finished my stuff if I do not have anything to do important I'll take my sleep for a while 😅

[@OnlyStaus07]

Important points of video 7:19

[@nikpriyanshu9159]

Your videos are seriously motivational I accept it after watching your videos I'm able to give some rules in my life hope you will reply on this comment...

[@SujoyBanerjee1907]

Me : "I will take care of my sleep cycle from now on!" My body: "Thanks" My Mind: "Thanks" The internet: "Sunai de rha hai, behera nhi hu mai"

[@LOFI_BOYY_97]

Nice

[@arjansingh2279]

Loved your video and am looking forward to chapters 2 with these points pr chapters in consideration Sleep walking Profetic dream Yawn and sleep relation Myth : like celphone to be kept away during night as they emit radiation

[@deniekke6465]

11:28 true word 🔥

[@Kookannie]

Me thodi si aawaj se bhi uth jati hun aur uthne ke baad nind jaldi nahi aati mujhe esa kiya karna chahiye jisse meri nind halke aawajo se na khule?

[@keshavshukla4554]

You came for this 7:36

[@ronisikdar885]

Brother I have a question for you Dopeher me Sona kya hamari body ke liye acha he or not?

[@Pls87570]

Vote for this channel now .That it is growing rapidly by providing good knowledge and information to the people. 👇🏻

[@Mohsin_ali.khawaja]

I am going to sleep, I am not going waste my time on this video, because i need more sleep ...

[@PayalFreefire-h6j]

This man is really born to make history proud to be an Indian 🇮🇳💓🥰

[@dothingswithfunyaksh]

Spammers😂

[@nileshprajapati7410]

Please explain for thoes who are working in shift job. How they can manage Their sleep cycle ?

[@RITZZGAMING1]

Hi @AbhiandNeu ....great video and great thoughts....I want to share something which is being ignored by most of the content creator... Everyone talk about the 9-6 jobs cycle....but in India there is a large percentage of people who work in MNC and there shift time is 6PM to 3-4 AM...no one talk about these people....they suffer the most in these daily routine things...I request you to please address this issue and share your thoughts on this ... Thank you 🙏🙏

[@girlwithbroadmind]

Alarm clock lelo, sote time nahaliya kro, excel le gratitude likha kro and try to change this shift..its same for you too😅

[@udaybarapatre2372]

Kya Aapke Aakhoo Mein Neend Hai? 😴

[@roastforfun3639]

Raat ke 2 baje video dekh Raha hu

[@MihikabahaRobi]

Me too bro

[@V1RUS_4]

I was out of my sleep routine. thanks for your advice, then I will be trying to change my routine of sleep.😊

[@Matrixisreal444]

Watching this at 2 am 🤡

[@omrajpal8946]

Yep 🤡

[@Agraboxingacademy]

3am

[@mfitnes_143]

Yes😂

[@mahirmartinez3562]

2:17 am date 26/5/2024😢

[@thatinvisibleguy5685]

3.07😊

[@ajayakumar6791]

Rat 1.34 baje dekh Raha hun

[@ssevvenn]

Tu wolf bhai 🙂😭😂

[@dailyLife75]

0:41 I'm sleep 4 hours 😂 Because social media 😢

[@flinntcraft9011]

this channel has become my favourite

[@mahakaalgaming8285]

Meri tarah kis kis ko neend nhi aati😢

[@Badammo999]

Tumhe bimari hai koi 😂😂

[@hashimgamerff3727]

Me who watching at 3:45 Am 😢

[@AmitDas-lq7gh]

Night main 1:48 me video dekh Raha hu 😅

[@ftrelateofficial]

Are bhai abhi mere oha 1.48 baje hai 😮

[@Akkuu7c]

1:50 😂

[@Ankitcse913]

6 hours of quality sleep is more than enough ( if you do Pranayam and have good routine) For Good Sleep - 1) 10pm - 2 pm is the best time for sleep (got o bed before 10 2) Waking up late in the morning makes your day lazy ( wake up atleast 1 hour before sunrise) 3) Do Pranayam and meditation each about 10-15 mins in the morning 4) do any physical activity like sports or oter atleast 1 hour a day 5) Eat 2 hours before sleep and have a walk

[@GIL_AYAN_JOD]

Me Abhi Video 3 Baje Dekh Raha Hu 🙂😩😩😩😩

[@TridipBhattacharjee]

12:12 than i am stealing you guys knowledge... 🇧🇩😈

[@amitshinde9724]

00:02 Improving sleep quality can boost energy and productivity. 01:45 Quality and quantity of sleep are important for good health. 03:28 Understanding the stages of sleep and its impact on memory and recovery. 05:04 Sleep for 7 to 9 hours to complete 4-6 sleep cycles 06:40 Understanding your chronotype and lifestyle is important for better sleep. 08:11 Create a routine and avoid phone distractions for better sleep. 09:45 Good sleep habits for better sleep quality 11:19 Observe and understand your body for better sleep

[@dherekoni8054]

Merlin??

[@zarishclothing2587]

Stay blessed guys 👍🏻

[@infinityff8]

Who are watching this like me at 11 20

[@its_kataraaa]

2:42 😂

[@susmitakumari4537]

1:45 😅

[@vibhutibalwate09]

Great information! Hat's off to both of you for giving appreciable knowledge.🙌🏻🙌🏻 And.. I want to know about brain and how it works, can we control it ?

[@sudiptaroyofficial]

0:12 start kar raha hu😅

[@BiratVibesChannel]

Raat k 1 bje dekh rha hu 😂

[@warlockakaanshul779]

Same😂