Flat Foot Exercises in Hindi | फ्लैट फुट कैसे ठीक करे | FLAT Feet Treatment Program | NO SURGERY

In this Video, Dr. Santosh explains Flat Foot -- Best Exercises in Hindi
Mobilization, Strengthening and Stretching Exercises
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For Online Consultations/Queries call or Whatsapp on 94555 55207
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Dr. Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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Topics Covered- Flat Foot, Flat Feet, Flat Foot exercises in Hindi, Flat Feet exercises in Hindi, Flat foot causes, flat foot grading, flat foot Symptoms, Flat foot self-test, flat foot test at home, Exercise for flat foot, Flat Foot, Flat foot home test, Flat foot physiotherapy, फ्लैट फुट, सपाट तलवे, flat foot best exercise, flat foot exercise, flat foot no surgery, flat foot treatment no surgery, flat foot in Adults, Flat Foot Recovery, Pes Planus, Pes planus treatment, Flat Foot Arch, Flat foot Arch exercise, Physiotherapy in Lucknow, Physiotherapy in Delhi, Physiotherapy in Uttar Pradesh, Best Physiotherapist in Lucknow, Physiotherapy in INDIA, Extra Care Physiotherapy
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#flatfeet #footarch #flatfoot #flatfeettreatment #flatfootinHindi #physiotherapy #flatfeetexercises #extracarephysiotherapy

[@adamitde7]

First of all I like to thank you very much. I had ankle fracture last year. After recovering whenever I go for little fill a lot of pain inside my both ankle. It was getting worst gradually. On top of it my ankle got twisted 3-4 times. So I went to the doctor and he told I have developed flatfoot. He prescribed me some pain killer, ultrasound and toe movement exercise. That didn't help after more than 1 month. Whenever I go for long walk again I feel pain. I searched in KZbin for flatfoot exercise. That helped a little. But on following these exercises in the same order within a week I an feeling lot of better. Thanks!!! again...I think the key is the consistency and the order of exercise.

[@extracarephysiotherapy]

Glad we could help you ! Keep exercising!

[@ishwarshende5530]

Sir is exercise se flat foot ka problem kitane dino me thik ho jayega..

[@barshakc7034]

I was suffering from left toe to knee pain since more than two years i visited lots of doctors and spent lots time and mony money but pain is still remain, before 5 day i found your video and it help me a lot. now I'm hopeful.

[@Show.mythology]

Very important video for defence services medical test

[@pritamgupta6214]

Flat foot tikh nhi hota h

[@pritamgupta6214]

Me barbad ho gya hu

[@infinitygamingtanbir8774]

​@@pritamgupta6214agar flexible hai toe thik hoe Jaye ga

[@mukunthansampath2107]

Excellent video .fast explanation.better down load

[@preethum17]

Thanks for the Exercises sir. God bless you.

[@sarwanku2390]

Tino types ki exercise ek sath karna h ya pahle kuch samy mobility fir strengthening uske bad stretching

[@kalpanagaur5752]

Thanks sir jaankari Dene hetu

[@Saju-l3o]

Dr very well explained. Keep it up.

[@ranaansari6199]

Sir agar flexible flat foot me Achilles pain ho tab bhi Kar sakte hain ye exercise

[@asadreet7731]

thanks for sharing fitness ideas.

[@Leojat575]

Sir, running flexible flat foot ke liye accha hai kya? Sir please🙏

[@mausam9177]

to much helpful video thank you so much Dr

[@yasminchohan9577]

Thanks doc. I'm suffering from flat foot.my muscles are too week.. resulting in rotation in my knee and hip. Docs only suggests insoles and adaptors..

[@sr6748]

Where r u from?

[@tablawithmanas2693]

Mane 2 month se kar raha hu our muje bohot atsa results mila haii

[@extracarephysiotherapy]

Thanks

[@AbhiKumar-nx8ww]

Such mila hai bro

[@ravindrabhortakke2420]

😅

[@ravindrabhortakke2420]

@@AbhiKumar-nx8ww😅😅😅😅😅

[@phantomxperiments4758]

Hello sir, I am a 17 year old boy sir my one foot is flat so can It be cured by following these exercises?

[@ggbadmash9592]

bhai hua thik...

[@pradeepucshorts]

Is there your any clinic near Delhi ?

[@rajuramannavar3690]

Super sir thank you so much ❤

[@extracarephysiotherapy]

Thank you

[@adarshsingh54321]

Sir you gain one more subscriber 🙏

[@KubraGilani]

Mry bi right foot flat hy. Jis ki wja sy mry khee r hip and back my pain hy. Surgery ky liy family permission nhe dy rhe. Sir kia in exercises sy my bhter ho jw ge. Mri age 41 hy. House wife hu . zyada dair khary ho kr kam nhe kr skti hu

[@drmdtouseefkhan9124]

Thanks a lot for making such kind of video.

[@extracarephysiotherapy]

Thank you sir 🙏

[@fmurzello]

Thank you. I am going to start the given exercises daily and hoping for good results.

[@girishpatel7250]

Hi

[@girishpatel7250]

Hi

[@Ushakiran218]

Very good info,

[@anubhavkesarwani4583]

Sir very nice

[@sanjaysuryavanshi646]

Very nice information for Flat Foot, Thank you ❤

[@bapibarai7629]

Kya ye sare Exercises chote bachho (2 se 3 sal) K liye bhi hai

[@fast985]

Ye spine ki rotation ko bhi fix kar dega ?

[@extracarephysiotherapy]

Nahi spine rotation ki exercise examination ke Anusara kidhar ki hai ushse pta chalega

[@reenagarg8688]

Bhut bhut thanku sir

[@chittaranjan3268]

Sir ek video banaye plzz sir jiska falt feet ho ur running karraha ho uske waje se knee pain ho raha ho to thik kese kare

[@homeo_heroes]

very good information

[@laxmikantsharma1254]

Very very thankyou 🙏

[@meenakshijain7772]

Very nice vedio

[@spiritual645]

Sir mujhe Dr. Ne surgery ke liye. H flat foot ki Kya ih exercise kr ke mera flat foot thik ho jaega Mujhe surgery ki jaroorat toh nhi

[@extracarephysiotherapy]

We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207

[@shivji3983]

Very informative 👍

[@mohammadmufaiz4470]

Sir mere pair bahut kamzor h kya karoo

[@shivji3983]

@@mohammadmufaiz4470 Surya namaskar usme legs ki or kamar exercise hoti pury body ko fayeda hota ghutne, jaang, kamar, pilli sab majboot ho jaange 100 Surya namaskar 👍

[@aashishkumar8913]

Thanks doctor😁

[@chittaranjan3268]

Sir kya jiska flat feet ho wo running Nehi karsakte har din pain hota hai knee pain

[@pradeepsarkar3893]

Very nice. Thank you so much.

[@irakhan2216]

Can u suggest home slippers for flexible flat foot

[@extracarephysiotherapy]

We have already made exercises on flat foot , Please check them out

[@swapandas2298]

Sir 5 sal bachho ka exercises keise karaye please bataye

[@bpsinghdce9642]

Thank you sir 🙏🏻

[@lalithaviswanadha456]

Thank you sir

[@DivineMelodies_Hub]

Nice information

[@extracarephysiotherapy]

Thank you so much

[@abhisheksingh9035]

SIR, 45 years ke age me flat foot thik ho skta hai?

[@sr6748]

Haan

[@RohitKumar-ox5lv]

Best video

[@AyanAnsari-r7y5k]

Sir mere mujhe pehle flat foot nahi tha or dheere dheere flat foot hogaya is knock knee bhi hogaya hai arch support bhi lagaya usse or jada arch flat hogaya sir kaise thik hoga

[@extracarephysiotherapy]

1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Contact us for treatment related Queries 94555 55207

[@anandsharma9729]

Flexible flat foot exercises se kitne time me Sahi ho Sakta hai

[@anandsharma9729]

Please sir tell me

[@TilakLodhi-s8b]

Thanks sir

[@ranjeshmaurya5309]

Sir mujhe kuch jugad bata dijiye kaise sahi hoga flat feet

[@extracarephysiotherapy]

Hallo sir apko humare channel per flat foor ki Exercise video dekh ker unko kr skte hai.jinse apko kafi fark dikhai dega.or yadi chae ho t humare clinic per aa ker dikha skte hai.

[@nosheenshoaib3731]

Sir 5 saal k bache ko kaise ksraye ye exersice

[@bhaggigamer5662]

Baba ke bache ho aap ❤

[@homeo_heroes]

sir maree takleef 10 sal old ha panjo ka bhar chalana ma parashine ha to ma panja udha ka chalta hi neecha aa jata ha kya karu

[@extracarephysiotherapy]

Please send your reports on 94555 55207 for Best treatment

[@Hareramchourasia-de7dn]

Sar mere beta ko bhi hua hi 3sal ka hai

[@anju-qj7yv]

Sir apki fee kitni Hogi

[@extracarephysiotherapy]

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016

[@pritamgupta6214]

Anju ji apko bhi flat foot hai kiya

[@anju-qj7yv]

@@pritamgupta6214 yes

[@pritamgupta6214]

Flexible hai ya pura flat

[@ranjeshmaurya5309]

Sir I want to improve my flat feet

[@extracarephysiotherapy]

Ap humare clinic per a ker dikha lijiye. Extra Care Physiotherapy Center 1st Ishwarpuri Colony Sector 12 Indira Nagar Lucknow 9194555 55207

[@geetasundaram7853]

👌👌👌👌

[@chittaranjan3268]

Me doctor ko dikhachuka hu wo bole tum rest Karo . running chodna padega tum jab running karoge pain hoga pain thik Nehi hoga sir me 20 din continue running kardiya road pe isliye over use hoke knee pain thik Nehi ho raha hai😭😭😭

[@kaushikbiswal3161]

Bhai Mera bhi pura career barbad ho gaya 😭😭😭😭😭😭😭😭😭

[@chittaranjan3268]

@@kaushikbiswal3161 kya hua Bhai

[@chittaranjan3268]

Mera leg hi damage ho gaya kese running karu samjh Nehi araha hai

[@priyapatil-tn7ey]

Same problem he muze bhi. Kisiko kuch effect hua kya

[@sr6748]

​@@kaushikbiswal3161 meri to zindagi hi khatam kar di in flat feet ne. Ab maine surgery kara Li h. Shyad ab kuch achcha ho jaaye.

[@Aakashsaini-zm3mv]

Sir apka number kya hai muja app sa bath karni hai

[@reenagarg8688]

Thanku sir ❤

[@reenagarg8688]

Sir mujhe bhut pain hai

[@suvarnashah6717]

Very informative video

[@pradeepprajapati3266]

thanks sir 🙏🙏