Tail Bone Pain Exercises in HINDI | Coccydynia, Coccyx ,Tail Bone Pain Relief Exercises for HOME |

[@ekanshisingh813]

Thankyou so much sir this exercise help me a lot cant express I am very happy now I can sit and study for longer time period

[@shadabalam7288]

3:57 Mobilization exercise 6:05 Strengthening exercises 9:05 Stretching exercises

[@dharamveermourya7433]

Dhanyawad Sir ji....My cocxyn was dislocated and was on bed rest from the past 3 months.....I started doing these exercises three days ago..I am feeling very relieved from pain...Thank You again...

[@extracarephysiotherapy]

Excellent, Keep it up!

[@Hey-come-and-learn]

How r u now??

[@KaurSardarni-L1]

Aap thik ho gae ji?

[@sandramall9484]

Sub title in English please

[@sonikadoulat]

Superb 😊 direct point to point discussion.. no verbosity 👍🏻 thanks

[@parvinpatel4519]

Thanks sir nice information. Sir kya hot water bag ka use kar sakte hai hum

[@santeemoontazdigpaul7495]

So good demonstration Sir

[@extracarephysiotherapy]

Thank you so much

[@gamergenix1.231]

I was in pain for the last 15days but I got relief just by doing exercise once Thank you sir

[@extracarephysiotherapy]

Keep it upExtra Care Physiotherapy - 1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Contact - 9455555207

[@THEJIGNASA]

Sach me mera bhi 15/20 din se pain hai....

[@shorthandiseasy5249]

​@@extracarephysiotherapysir agr uthne bethne me kbi chot lag jati h phir pain hota h to kia kren plz btaiga

[@KaurSardarni-L1]

Ab aap billkul thik ho ji??

[@richasharma9092]

आपका तहेदिल से धन्यवाद इतनी ज्यादा परेशान थी भगवान आपको अच्छा रखे क्योंकि कुछ तकलीफ हम बता भी नही पाते है आपके वीडियो बड़ा फायदा हुआ 🙏🙏♥️♥️

[@sangeeta5332]

Thank you so much for these excercises

[@vijaylaxmisharma6694]

Very effective exercise, thank you so much 🙏

[@musafirboy6650]

seeming very helpful. I'll start today(9-1-23).

[@ranimir6196]

Kuch relief hua aapko???

[@kundankarwasara7467]

​@@ranimir6196 apko releif hua kya

[@vahramirpunit]

​@@kundankarwasara7467aapko hua kya

[@examhub2988]

Dono ko hua kya

[@ALostEngineer]

Your exercises are very helpful to recover my coccyxdynia, i was having tailbone pain since last 9 months as i was injured while coming out frok bathroom on wet feets. I was 1 month away to get a impar steroid injections on my back. Now i can sit properly on hard surfaces or in straight pose only issue im facing currently is when im riding bike, but i have decided i wont ride bike few months and continue your exercises for those days.

[@malabikahalder5662]

😊

[@Hey-come-and-learn]

Ab kese ho

[@vahramirpunit]

How is it now?

[@akkuverma2328]

@ALostEngineer have u recovered?

[@MeeraDevi-t5s]

Thanks dr

[@manishusha107]

Exercise starts 4:13par

[@chimanrupani3124]

Than you Dr sahib. You have explained very nicely about the lower back pain or ccocodine problem. I am 79 male. I was fallen back side & suffered L1 compression & using belt since last 5 months. But now I feel pain at kidneys level, though my Crentinine is 0.97. Kindly suggest the reason for pain.

[@VijayKumarSingh-5518]

Very nice video sir Aap ke clinic par iska tritment hota hai

[@sayonghosh_123]

Thank you Sir.

[@surindervirk2722]

Thanks for the video explained very nice🙏

[@raghavendrasingh8881]

Mujhe ye aaj se start hua hai

[@TedyKhan-k5r]

abb kaisa hai bhai

[@prashanttambekar6867]

Very nice video

[@extracarephysiotherapy]

Thank you

[@khawermehmood9240]

Very good

[@PrinceRawat-ol2sv]

Thank-you sir

[@shibanishankarsahu3083]

Thank you so much sir...for your exercise, advice, motivation. My pain has gone, thanks a lot.

[@Jyotijiteshfamily]

Sach me kya esa hota h pain khatm ho jata h

[@imranrajput8543]

One year ago i felt down from stairs my tailbone was crack now a have suffering pain till i injected too

[@yasheducationlibrary]

thank you so much sir🙏😊

[@extracarephysiotherapy]

Most welcome

[@raisahmedsardarahmed561]

Hadakallaah sir ji❤

[@paramahansapradhan3328]

Dhanyawad sir 🎉

[@jeetuChauchan]

Thanks

[@vivekjii7193]

Can we do this after our normal exercise?

[@naveedtariq2080]

Sir Kia bed Py KR sakty or ye btain k Sona Kia hard metres py hy

[@vidyadhaneshwar937]

Very nice dr.🎉

[@extracarephysiotherapy]

Thank you so much 😊

[@aniketchidrawar14O]

Thank you alot sir muzhe itna relief Mila iss pain se thank you so much apko kitna bhi shukriya Karu kaam hain ❤❤❤❤

[@spoifyy._.]

Bhai aapko injury thi kya

[@shariqsaifi9825]

Thanks sir ❤

[@extracarephysiotherapy]

Most welcome

[@Dharmendra-dh8bh]

Sir aap ke physiotherapy centre per practise ke liye aane ke liye kya karna padega

[@namratadixit1400]

Sir ye bataiye ye sari exercise ek saath karni hai aur din me kitne bar kar sakte hai

[@manjujangra4699]

V helpful exercise sir ji

[@PremxDRafflary]

Aasan exercise hai. Achchi thikya hip opening yoga or exercise karne tailbone pain ho sakta hai

[@premlatasahu5799]

Kay yah puri tarah se thik ho jata h sir ji please jankari digiey🙏

[@insaan-yg1dy]

hello kal hill running kar raha tha ab rid ki Hadi ka sabse nichla hissa (teailbone) ka pain ho raha kase thik kru

[@Milan_kumari]

Sir I have tail pain. Can I do Surya namaskaar

[@ranjanakumari3026]

Thank you sir kis time karna h or kitna time

[@jogeshmeher2314]

Mera pain Aaj se ho raha hai..How to get relaxed

[@kaushikgogoi9739]

I felt down from stair 1 week ago now I feel pain.

[@techrocker1297]

Are u fine now what treatment have you taken

[@dkkhalsa1551]

Sir hm apko call kb kr skte hain pls...sir jo body ki bones ke ptaaakhe nikalte hain kya thik hai ja nhi mujhe drr lgta hai Sir mera accident hua kisi ne back se bike meri leg pe hit kiya bhut jor se aur tb girne se mere pain jone lgga ab three yrs after its increasing agar sest bhi leni ho to kis brand ki khreedeyn plsssss....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@arupsantra8352]

Sir Make a video on Notalgia Paresthetica(NP) or “Itchy Back". There is no Hindi video available on this topic on KZbin.

[@extracarephysiotherapy]

Ok noted !

[@MuskanAnsari-gy2vy]

Tharaipesh Sai online milnai PR fee lgagi

[@pankajdhingra5136]

Sir In exercise 4, pelvic ko kase peeche kre?

[@malagupta1650]

Sir ager kisika knee mai bhi pain ho sath sath mai toa keshey kerey

[@Prihulyadav97]

Sleep disk k sath sath tail bone m drd hota h to bethe kese..?

[@Radha8123]

Jisko l4-l5,l5-s1 disc buldg hai, lumbar straightning hai, tailbone bend hai to aage jhuk kar kaise beth sakte hai?

[@naveenantil6837]

Usko ungli se uthva lo... Aaj mujhe 1 ladies mili thi uski same Aoki trh problem hogyi thi girne se ... Usne ungli se uthvai thi or kamar me patti bandh wai thi thik hogyi thi to

[@extracarephysiotherapy]

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

[@baitera342]

@@naveenantil6837 kese theek kri

[@fatimamajid7862]

Kis City m ladies

[@nithya6919]

How are you, apki l4-l5, l5-s1 problem tek uva hai

[@nilasubedi1416]

sir muje ye problem 1 year se hai kya mai ye exercise kar sakti hu?

[@saddammengal167]

Meri pas be 1 year se hai

[@foodfiestawithmeenakshi7346]

Sir meri 13 saal ki beti ko yeh pain hota hai plz kuch bataye

[@ahmedehab937]

Hi dear , I was diagnosed with anterior angulation of coccyx type 2. Is these exercises helps get back the coccyx to normal position ?

[@spoifyy._.]

Is this was helpful?

[@vahramirpunit]

​@@spoifyy._.What about yours

[@spoifyy._.]

@@vahramirpunit not cured yet .. my tailbone is angulated type 3 since 2021 .. very painful 😭 this is the most horrible injury

[@vahramirpunit]

@@spoifyy._. I think mine. One sooo It's been 5 months And no cure yet, I am now fed up

[@vahramirpunit]

@@spoifyy._. You may need surgery then It's expensive They will cut down that bone

[@kamleshverma872]

Please send the more and more exercises for this problem beco i m suffering from it since Jan 2023. I was fell down in January 2023.

[@geetagulati5068]

Same here

[@artivedi3887]

Please answer!!!itni queries hain

[@marotikhandate802]

हरी ओम जी ओम शांति जी

[@sheetalsharma2943]

Sir ise c- section hone k kitne din baad kr skte hai??? Mughe tailbone pain pregnancy me hui hai Please reply

[@extracarephysiotherapy]

Extra Care Physiotherapy Center Lucknow . Contact for Appointments \ Queries \ Paid Online Consultations 94555 55207

[@farzana80]

Sir mere ghutno me bahot dard rahti hai to hum kaise karen

[@artivedi3887]

Kya tail bone ke upar buldge ho to same hi treatment hai ..kahin Giri to nahin Lekin posture ho saktaa hai kursi pe tilted ho..??

[@momskitchenbyshitalpatil]

Sir me last week me gir gayi thi, to tail bone bahut dukh raha hai, to me ye exercise kar sakti hu kya..

[@gammingsecret1409]

Disclaimer this vedio is for educational purposes only

[@Nikhil-AJ]

Hii

[@gaurisingh8018]

👍👍

[@lajjasrivastava627]

I am suffering.from tail bone pain problam

[@SurajKumarSurajKumar-ez2yx]

Sir Hospital kaun se jagah hai

[@extracarephysiotherapy]

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016

[@_vinayak_kumar_]

Sir this pain ever gets healed permanently? Or its a life long damage?

[@extracarephysiotherapy]

Hallo sir it's depended on the condition level .so without assessment we can't say anything but one thing I tell you that physiotherapy give you a better result. You can visit our clinic for proper assessment. Extra care physiotherapy center 1st Ishwarpuri Colony Sector Indira Nagar Lucknow 9194555 55207

[@dipupal6142]

Ham to chot lagane ke aagle din se hi excercise karna start kar diye taki dard jaldi thik ho jay kaya Maine galat kiya

[@meenajaishwal1842]

Kaise ho ab ????

[@aw5199]

Tummy tuck karke breathing normal rakhni hai ya breath hold karna hai??

[@madhusuryavanshi4350]

Sir mujhe kl sham se tail bone pain ho rha h.

[@manish-2356]

I suffer this pain

[@Studywithmayank-ir5fn]

I am jee aspirants and my sitting is 14 to 15 hour per day please sir give name of best tablet fix tail bone pain in one to three days

[@harmansingh2013]

Bhai at some point of time you will realise education wont be of any use if body is not in good shape...telling you from experience

[@rohit221singh3]

👏👏

[@extracarephysiotherapy]

Thank you 🙏

[@AamirKulgami]

Khatim ho gaye iss dard se...bike chalaate chalaate

[@extracarephysiotherapy]

We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207

[@KaurSardarni-L1]

Aap kaise thik hue ji

[@kamleshverma872]

Doctor my sitting is for long hours so if it is possible then what excercises i can do while sitting.

[@Myshots_via_phone]

Thanks for 9:25 to next

[@pramodkolhe5125]

गर्भपिशवीचे ओप्रेशन केल्यामुळे कमर खुप दुखते तर काय करायचे

[@sunitaupreja6804]

घुटनों में गैप है टेल बोन का दर्द बहुत रहता है तो यह एक्सरसाइज में कैसे करूं घुटनों में मूवमेंट ही नहीं होती

[@ONLINE-44]

Aap kise ki help le lo mam🥰

[@fatimamajid7862]

Oestophytes ban gaya h tailbone m

[@extracarephysiotherapy]

Please contact us on 94555 55207 for Treatment

[@kamleshverma872]

I m 50 yrs old female

[@sh-bb7yn]

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.

[@vikasyadav3211]

Sir gym jane se heavy squat lagane se bhi hota hai kya ye pain

[@Tedychadw]

Bhai abb kaise ho same Maine leg press se 120kg se lagga dia 2 moth se pain me hu app theek hua ki nhi.

[@Krishhnakashyap]

Last me new nahi wahi fir se exercise hai

[@Comindance]

Tailbone pain to anterior angulation of last part of coccyx... How to cure this?

[@rhythmdua999]

Are you okay?

[@vahramirpunit]

​@@rhythmdua999re you?

[@SUDHIRKUMAR-pu1mq]

Good evening sir ji agar 3 manth ho gaya hoga to sir ham ortho petic Dr se dikhaye the lekin sir aaram jab dawa khata tha to rahta tha sir ham gadi chalata hun

[@naveenantil6837]

Sir obtractor muscles ka treatment btaiye ... Mujhe wo apni tight lagti hai or uske karn kai bar pelvic floor muscles mei pain ata h

[@extracarephysiotherapy]

Dear, We will soon make a complete Video on it.

[@naveenantil6837]

@@extracarephysiotherapy thank you sir ... Wait h sir video ka

[@gsknowledge9285]

Sir mujhe bhi ye problem 1 year se hai maine x ray bhai karaya .. mujhe koi fayda nahi mila hai .. ab mai kya karu...

[@extracarephysiotherapy]

Dear Sir, For Appointments/ Paid Video Consultations Call or WhatsApp on 94555 55207

[@ShabanaShaikhshabana-g1n]

Sir mera x-ray normal aya fir bhi tell bone me dard hai

[@rakeshkumarnextMLA]

Mai bhi aapke yaha jaldi aane wala hu aapko maine apne ko dikha Chuka Hu mujhe spinal cord ki dikkat h or

[@extracarephysiotherapy]

Ok sir, We will be more than happy to treat your problem.

[@shalunirban3162]

Sir mere raat ko sone par bhai tel Bon hota h elaj bataye

[@sureshjindal2878]

Thank u so much sir for very good exercise

[@kritikagupta9269]

Thank you so much

[@siddikmansuri2364]

Thank you so much Sir 🙏

[@Aayush29_7]

Thank you ❤❤❤🎉🎉🎉

[@artivedi3887]

Please answer!!!itni queries hain

[@Faisalkhan-r3u]

Thank you so much 👍 sir

[@iqbalmahesania4683]

Thanks you so much Sir