Tail Bone Pain Exercises in HINDI | Coccydynia, Coccyx ,Tail Bone Pain Relief Exercises for HOME |

Tail Bone Explanation Video part 1- • COCCYDYNIA in Hindi | ...
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Tailbone pain - pain that occurs in or around the bony structure at the bottom of the spine (coccyx) - can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
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In this Video, Dr. Santosh PT explains the best 11 Exercises for Tail Bone Pain- Coccydynia - Full Sequence...1) Mobilization 2) Strengthening 3)Stretching
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Dr.Santosh Kumar Upadhyay (MPT n Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience for curing various problems.
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**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Extra Care Physiotherapy Facebook - / extra-care-p. .
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Extra Care Physiotherapy Instagram- / extracareph. .
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Extra Care Physiotherapy LinkedIn / extr. .
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For Online Paid Video Consultation WhatsApp on 94555-55207
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Topics Covered in this Video - Tail Bone pain Exercise, Coccyx, coccydynia, tail bone pain, pain in butts, pain in hips, coccyx pain Exercises , coccydynia pain, coccyx treatment in HINDI, coccydynia pain treatment, coccyx pain treatment, coccydynia Exercises in hindi, coccyx in hindi, tail bone pain in hindi, physiotherapy in lucknow, extra care physiotherapy
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#tailbonepain #coccyxpain #coccyxExercise #tailbonepainexercises #coccyxpain #coccydyniainHindi #extracarephysiotherapy #physiotherapyinlucknow

[@paramahansapradhan3328]

Dhanyawad sir 🎉

[@sangeeta5332]

Thank you so much for these excercises

[@surindervirk2722]

Thanks for the video explained very nice🙏

[@sonikadoulat]

Superb 😊 direct point to point discussion.. no verbosity 👍🏻 thanks

[@khawermehmood9240]

Very good

[@sayonghosh_123]

Thank you Sir.

[@kritikagupta9269]

Thank you so much

[@siddikmansuri2364]

Thank you so much Sir 🙏

[@rahulchouhan8488]

Thank you ❤❤❤🎉🎉🎉

[@PrinceRawat-ol2sv]

Thank-you sir

[@raisahmedsardarahmed561]

Hadakallaah sir ji❤

[@manjujangra4699]

V helpful exercise sir ji

[@santeemoontazdigpaul7495]

So good demonstration Sir

[@extracarephysiotherapy]

Thank you so much

[@parvinpatel4519]

Thanks sir nice information. Sir kya hot water bag ka use kar sakte hai hum

[@VijayKumarSingh-5518]

Very nice video sir Aap ke clinic par iska tritment hota hai

[@prashanttambekar6867]

Very nice video

[@extracarephysiotherapy]

Thank you

[@yasheducationlibrary]

thank you so much sir🙏😊

[@extracarephysiotherapy]

Most welcome

[@shariqsaifi9825]

Thanks sir ❤

[@extracarephysiotherapy]

Most welcome

[@richasharma9092]

आपका तहेदिल से धन्यवाद इतनी ज्यादा परेशान थी भगवान आपको अच्छा रखे क्योंकि कुछ तकलीफ हम बता भी नही पाते है आपके वीडियो बड़ा फायदा हुआ 🙏🙏♥️♥️

[@naveedtariq2080]

Sir Kia bed Py KR sakty or ye btain k Sona Kia hard metres py hy

[@chimanrupani3124]

Than you Dr sahib. You have explained very nicely about the lower back pain or ccocodine problem. I am 79 male. I was fallen back side & suffered L1 compression & using belt since last 5 months. But now I feel pain at kidneys level, though my Crentinine is 0.97. Kindly suggest the reason for pain.

[@ranjanakumari3026]

Thank you sir kis time karna h or kitna time

[@MuskanAnsari-gy2vy]

Tharaipesh Sai online milnai PR fee lgagi

[@Milan_kumari]

Sir I have tail pain. Can I do Surya namaskaar

[@raghavendrasingh8881]

Mujhe ye aaj se start hua hai

[@vivekjii7193]

Can we do this after our normal exercise?

[@gaurisingh8018]

👍👍

[@kamleshverma872]

Please send the more and more exercises for this problem beco i m suffering from it since Jan 2023. I was fell down in January 2023.

[@musafirboy6650]

seeming very helpful. I'll start today(9-1-23).

[@ranimir6196]

Kuch relief hua aapko???

[@kundankarwasara7467]

​@@ranimir6196 apko releif hua kya

[@vahramirpunit]

​@@kundankarwasara7467aapko hua kya

[@examhub2988]

Dono ko hua kya

[@sh-bb7yn]

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.

[@user-gf8rh8mo1s]

Tnx sir mera thik ho gya thank you so much ❤

[@malagupta1650]

Sir ager kisika knee mai bhi pain ho sath sath mai toa keshey kerey

[@rohit221singh3]

👏👏

[@extracarephysiotherapy]

Thank you 🙏

[@jogeshmeher2314]

Mera pain Aaj se ho raha hai..How to get relaxed

[@gamergenix1.231]

I was in pain for the last 15days but I got relief just by doing exercise once Thank you sir

[@extracarephysiotherapy]

Keep it upExtra Care Physiotherapy - 1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Contact - 9455555207

[@THEJIGNASA]

Sach me mera bhi 15/20 din se pain hai....

[@pankajdhingra5136]

Sir In exercise 4, pelvic ko kase peeche kre?

[@arupsantra8352]

Sir Make a video on Notalgia Paresthetica(NP) or “Itchy Back". There is no Hindi video available on this topic on KZbin.

[@extracarephysiotherapy]

Ok noted !

[@artivedi3887]

Please answer!!!itni queries hain

[@PremxDRafflary]

Aasan exercise hai. Achchi thikya hip opening yoga or exercise karne tailbone pain ho sakta hai

[@Prihulyadav97]

Sleep disk k sath sath tail bone m drd hota h to bethe kese..?

[@artivedi3887]

Kya tail bone ke upar buldge ho to same hi treatment hai ..kahin Giri to nahin Lekin posture ho saktaa hai kursi pe tilted ho..??

[@dkkhalsa1551]

Sir hm apko call kb kr skte hain pls...sir jo body ki bones ke ptaaakhe nikalte hain kya thik hai ja nhi mujhe drr lgta hai Sir mera accident hua kisi ne back se bike meri leg pe hit kiya bhut jor se aur tb girne se mere pain jone lgga ab three yrs after its increasing agar sest bhi leni ho to kis brand ki khreedeyn plsssss....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ALostEngineer]

Your exercises are very helpful to recover my coccyxdynia, i was having tailbone pain since last 9 months as i was injured while coming out frok bathroom on wet feets. I was 1 month away to get a impar steroid injections on my back. Now i can sit properly on hard surfaces or in straight pose only issue im facing currently is when im riding bike, but i have decided i wont ride bike few months and continue your exercises for those days.

[@malabikahalder5662]

😊

[@Hey-come-and-learn]

Ab kese ho

[@vahramirpunit]

How is it now?

[@SurajKumarSurajKumar-ez2yx]

Sir Hospital kaun se jagah hai

[@extracarephysiotherapy]

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016

[@manishusha107]

Exercise starts 4:13par

[@ahmedehab937]

Hi dear , I was diagnosed with anterior angulation of coccyx type 2. Is these exercises helps get back the coccyx to normal position ?

[@spoifyy._.]

Is this was helpful?

[@vahramirpunit]

​@@spoifyy._.What about yours

[@spoifyy._.]

@@vahramirpunit not cured yet .. my tailbone is angulated type 3 since 2021 .. very painful 😭 this is the most horrible injury

[@vahramirpunit]

@@spoifyy._. I think mine. One sooo It's been 5 months And no cure yet, I am now fed up

[@vahramirpunit]

@@spoifyy._. You may need surgery then It's expensive They will cut down that bone

[@_vinayak_kumar_]

Sir this pain ever gets healed permanently? Or its a life long damage?

[@extracarephysiotherapy]

Hallo sir it's depended on the condition level .so without assessment we can't say anything but one thing I tell you that physiotherapy give you a better result. You can visit our clinic for proper assessment. Extra care physiotherapy center 1st Ishwarpuri Colony Sector Indira Nagar Lucknow 9194555 55207

[@kamleshverma872]

Doctor my sitting is for long hours so if it is possible then what excercises i can do while sitting.

[@momskitchenbyshitalpatil]

Sir me last week me gir gayi thi, to tail bone bahut dukh raha hai, to me ye exercise kar sakti hu kya..

[@nilasubedi1416]

sir muje ye problem 1 year se hai kya mai ye exercise kar sakti hu?

[@saddammengal167]

Meri pas be 1 year se hai

[@farzana80]

Sir mere ghutno me bahot dard rahti hai to hum kaise karen

[@foodfiestawithmeenakshi7346]

Sir meri 13 saal ki beti ko yeh pain hota hai plz kuch bataye

[@Radha8123]

Jisko l4-l5,l5-s1 disc buldg hai, lumbar straightning hai, tailbone bend hai to aage jhuk kar kaise beth sakte hai?

[@naveenantil6837]

Usko ungli se uthva lo... Aaj mujhe 1 ladies mili thi uski same Aoki trh problem hogyi thi girne se ... Usne ungli se uthvai thi or kamar me patti bandh wai thi thik hogyi thi to

[@extracarephysiotherapy]

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

[@baitera342]

@@naveenantil6837 kese theek kri

[@fatimamajid7862]

Kis City m ladies

[@nithya6919]

How are you, apki l4-l5, l5-s1 problem tek uva hai

[@naveenantil6837]

Sir obtractor muscles ka treatment btaiye ... Mujhe wo apni tight lagti hai or uske karn kai bar pelvic floor muscles mei pain ata h

[@extracarephysiotherapy]

Dear, We will soon make a complete Video on it.

[@naveenantil6837]

@@extracarephysiotherapy thank you sir ... Wait h sir video ka

[@lifeinrishikeshafter50]

Sir agr kisi ke knees me bhi injury ho to kaise kre exercise

[@extracarephysiotherapy]

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Call on - 94555 55207

[@lifeinrishikeshafter50]

@@extracarephysiotherapy i am from Rishikesh

[@lajjasrivastava627]

I am suffering.from tail bone pain problam

[@aniketchidrawar14O]

Thank you alot sir muzhe itna relief Mila iss pain se thank you so much apko kitna bhi shukriya Karu kaam hain ❤❤❤❤

[@spoifyy._.]

Bhai aapko injury thi kya

[@aw5199]

Tummy tuck karke breathing normal rakhni hai ya breath hold karna hai??

[@madhusuryavanshi4350]

Sir mujhe kl sham se tail bone pain ho rha h.

[@manish-2356]

I suffer this pain

[@vikasyadav3211]

Sir gym jane se heavy squat lagane se bhi hota hai kya ye pain

[@kaushikgogoi9739]

I felt down from stair 1 week ago now I feel pain.

[@dipupal6142]

Ham to chot lagane ke aagle din se hi excercise karna start kar diye taki dard jaldi thik ho jay kaya Maine galat kiya

[@meenajaishwal1842]

Kaise ho ab ????

[@gammingsecret1409]

Disclaimer this vedio is for educational purposes only

[@user-gf8rh8mo1s]

Mera to 3th exercise me thik ho gya

[@THEJIGNASA]

Really

[@THEJIGNASA]

Kitne time se aapko yah pain tha...

[@pramodkolhe5125]

गर्भपिशवीचे ओप्रेशन केल्यामुळे कमर खुप दुखते तर काय करायचे

[@Studywithmayank-ir5fn]

I am jee aspirants and my sitting is 14 to 15 hour per day please sir give name of best tablet fix tail bone pain in one to three days

[@harmansingh2013]

Bhai at some point of time you will realise education wont be of any use if body is not in good shape...telling you from experience

[@Comindance]

Tailbone pain to anterior angulation of last part of coccyx... How to cure this?

[@rhythmdua999]

Are you okay?

[@vahramirpunit]

​@@rhythmdua999re you?

[@sheetalsharma2943]

Sir ise c- section hone k kitne din baad kr skte hai??? Mughe tailbone pain pregnancy me hui hai Please reply

[@extracarephysiotherapy]

Extra Care Physiotherapy Center Lucknow . Contact for Appointments \ Queries \ Paid Online Consultations 94555 55207

[@kamleshverma872]

I m 50 yrs old female

[@gsknowledge9285]

Sir mujhe bhi ye problem 1 year se hai maine x ray bhai karaya .. mujhe koi fayda nahi mila hai .. ab mai kya karu...

[@extracarephysiotherapy]

Dear Sir, For Appointments/ Paid Video Consultations Call or WhatsApp on 94555 55207

[@SUDHIRKUMAR-pu1mq]

Good evening sir ji agar 3 manth ho gaya hoga to sir ham ortho petic Dr se dikhaye the lekin sir aaram jab dawa khata tha to rahta tha sir ham gadi chalata hun

[@krishhnabatwal1624]

Last me new nahi wahi fir se exercise hai

[@user-rv9nv5qc3p]

Sir mera x-ray normal aya fir bhi tell bone me dard hai

[@fatimamajid7862]

Oestophytes ban gaya h tailbone m

[@extracarephysiotherapy]

Please contact us on 94555 55207 for Treatment

[@sunitaupreja6804]

घुटनों में गैप है टेल बोन का दर्द बहुत रहता है तो यह एक्सरसाइज में कैसे करूं घुटनों में मूवमेंट ही नहीं होती

[@ONLINE-44]

Aap kise ki help le lo mam🥰

[@Myshots_via_phone]

Thanks for 9:25 to next

[@rakeshkumarnextMLA]

Mai bhi aapke yaha jaldi aane wala hu aapko maine apne ko dikha Chuka Hu mujhe spinal cord ki dikkat h or

[@extracarephysiotherapy]

Ok sir, We will be more than happy to treat your problem.

[@shalunirban3162]

Sir mere raat ko sone par bhai tel Bon hota h elaj bataye

[@rakeshkumarnextMLA]

@@shalunirban3162 aapko sir ke physiotherapy center pr ek bar visit karna hoga sir examine karenge or aapko uchit elaj batayenge

[@artivedi3887]

Please answer!!!itni queries hain