Tail Bone Pain Exercises in HINDI | Coccydynia, Coccyx ,Tail Bone Pain Relief Exercises for HOME |

[@dharamveermourya7433]

Dhanyawad Sir ji....My cocxyn was dislocated and was on bed rest from the past 3 months.....I started doing these exercises three days ago..I am feeling very relieved from pain...Thank You again...

[@extracarephysiotherapy]

Excellent, Keep it up!

[@Hey-come-and-learn]

How r u now??

[@shadabalam7288]

3:57 Mobilization exercise 6:05 Strengthening exercises 9:05 Stretching exercises

[@sonikadoulat]

Superb 😊 direct point to point discussion.. no verbosity 👍🏻 thanks

[@sangeeta5332]

Thank you so much for these excercises

[@manishusha107]

Exercise starts 4:13par

[@paramahansapradhan3328]

Dhanyawad sir 🎉

[@jeetuChauchan]

Thanks

[@iqbalmahesania4683]

Thanks you so much Sir

[@imranrajput8543]

One year ago i felt down from stairs my tailbone was crack now a have suffering pain till i injected too

[@surindervirk2722]

Thanks for the video explained very nice🙏

[@namratadixit1400]

Sir ye bataiye ye sari exercise ek saath karni hai aur din me kitne bar kar sakte hai

[@shibanishankarsahu3083]

Thank you so much sir...for your exercise, advice, motivation. My pain has gone, thanks a lot.

[@Aayush29-7]

Thank you ❤❤❤🎉🎉🎉

[@manjujangra4699]

V helpful exercise sir ji

[@Dharmendra-dh8bh]

Sir aap ke physiotherapy centre per practise ke liye aane ke liye kya karna padega

[@naveedtariq2080]

Sir Kia bed Py KR sakty or ye btain k Sona Kia hard metres py hy

[@vidyadhaneshwar937]

Very nice dr.🎉

[@extracarephysiotherapy]

Thank you so much 😊

[@dkkhalsa1551]

Sir hm apko call kb kr skte hain pls...sir jo body ki bones ke ptaaakhe nikalte hain kya thik hai ja nhi mujhe drr lgta hai Sir mera accident hua kisi ne back se bike meri leg pe hit kiya bhut jor se aur tb girne se mere pain jone lgga ab three yrs after its increasing agar sest bhi leni ho to kis brand ki khreedeyn plsssss....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@arupsantra8352]

Sir Make a video on Notalgia Paresthetica(NP) or “Itchy Back". There is no Hindi video available on this topic on KZbin.

[@extracarephysiotherapy]

Ok noted !

[@pankajdhingra5136]

Sir In exercise 4, pelvic ko kase peeche kre?

[@Prihulyadav97]

Sleep disk k sath sath tail bone m drd hota h to bethe kese..?

[@vivekjii7193]

Can we do this after our normal exercise?

[@ranjanakumari3026]

Thank you sir kis time karna h or kitna time

[@jogeshmeher2314]

Mera pain Aaj se ho raha hai..How to get relaxed

[@marotikhandate802]

हरी ओम जी ओम शांति जी

[@Milan_kumari]

Sir I have tail pain. Can I do Surya namaskaar

[@malagupta1650]

Sir ager kisika knee mai bhi pain ho sath sath mai toa keshey kerey

[@vikasyadav3211]

Sir gym jane se heavy squat lagane se bhi hota hai kya ye pain

[@kamleshverma872]

Please send the more and more exercises for this problem beco i m suffering from it since Jan 2023. I was fell down in January 2023.

[@geetagulati5068]

Same here

[@kaushikgogoi9739]

I felt down from stair 1 week ago now I feel pain.

[@techrocker1297]

Are u fine now what treatment have you taken

[@nilasubedi1416]

sir muje ye problem 1 year se hai kya mai ye exercise kar sakti hu?

[@saddammengal167]

Meri pas be 1 year se hai

[@raghavendrasingh8881]

Mujhe ye aaj se start hua hai

[@lajjasrivastava627]

I am suffering.from tail bone pain problam

[@artivedi3887]

Please answer!!!itni queries hain

[@Radha8123]

Jisko l4-l5,l5-s1 disc buldg hai, lumbar straightning hai, tailbone bend hai to aage jhuk kar kaise beth sakte hai?

[@naveenantil6837]

Usko ungli se uthva lo... Aaj mujhe 1 ladies mili thi uski same Aoki trh problem hogyi thi girne se ... Usne ungli se uthvai thi or kamar me patti bandh wai thi thik hogyi thi to

[@extracarephysiotherapy]

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

[@baitera342]

@@naveenantil6837 kese theek kri

[@fatimamajid7862]

Kis City m ladies

[@nithya6919]

How are you, apki l4-l5, l5-s1 problem tek uva hai

[@ahmedehab937]

Hi dear , I was diagnosed with anterior angulation of coccyx type 2. Is these exercises helps get back the coccyx to normal position ?

[@spoifyy._.]

Is this was helpful?

[@vahramirpunit]

​@@spoifyy._.What about yours

[@spoifyy._.]

@@vahramirpunit not cured yet .. my tailbone is angulated type 3 since 2021 .. very painful 😭 this is the most horrible injury

[@vahramirpunit]

@@spoifyy._. I think mine. One sooo It's been 5 months And no cure yet, I am now fed up

[@vahramirpunit]

@@spoifyy._. You may need surgery then It's expensive They will cut down that bone

[@artivedi3887]

Kya tail bone ke upar buldge ho to same hi treatment hai ..kahin Giri to nahin Lekin posture ho saktaa hai kursi pe tilted ho..??

[@madhusuryavanshi4350]

Sir mujhe kl sham se tail bone pain ho rha h.

[@gaurisingh8018]

👍👍

[@manish-2356]

I suffer this pain

[@AamirKulgami]

Khatim ho gaye iss dard se...bike chalaate chalaate

[@extracarephysiotherapy]

We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207

[@pramodkolhe5125]

गर्भपिशवीचे ओप्रेशन केल्यामुळे कमर खुप दुखते तर काय करायचे

[@Studywithmayank-ir5fn]

I am jee aspirants and my sitting is 14 to 15 hour per day please sir give name of best tablet fix tail bone pain in one to three days

[@harmansingh2013]

Bhai at some point of time you will realise education wont be of any use if body is not in good shape...telling you from experience

[@SurajKumarSurajKumar-ez2yx]

Sir Hospital kaun se jagah hai

[@extracarephysiotherapy]

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016

[@sh-bb7yn]

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.

[@rohit221singh3]

👏👏

[@extracarephysiotherapy]

Thank you 🙏

[@SUDHIRKUMAR-pu1mq]

Good evening sir ji agar 3 manth ho gaya hoga to sir ham ortho petic Dr se dikhaye the lekin sir aaram jab dawa khata tha to rahta tha sir ham gadi chalata hun

[@kamleshverma872]

Doctor my sitting is for long hours so if it is possible then what excercises i can do while sitting.

[@sunitaupreja6804]

घुटनों में गैप है टेल बोन का दर्द बहुत रहता है तो यह एक्सरसाइज में कैसे करूं घुटनों में मूवमेंट ही नहीं होती

[@ONLINE-44]

Aap kise ki help le lo mam🥰

[@kamleshverma872]

I m 50 yrs old female

[@naveenantil6837]

Sir obtractor muscles ka treatment btaiye ... Mujhe wo apni tight lagti hai or uske karn kai bar pelvic floor muscles mei pain ata h

[@extracarephysiotherapy]

Dear, We will soon make a complete Video on it.

[@naveenantil6837]

@@extracarephysiotherapy thank you sir ... Wait h sir video ka

[@ShabanaShaikhshabana-g1n]

Sir mera x-ray normal aya fir bhi tell bone me dard hai

[@rakeshkumarnextMLA]

Mai bhi aapke yaha jaldi aane wala hu aapko maine apne ko dikha Chuka Hu mujhe spinal cord ki dikkat h or

[@extracarephysiotherapy]

Ok sir, We will be more than happy to treat your problem.

[@shalunirban3162]

Sir mere raat ko sone par bhai tel Bon hota h elaj bataye

[@rakeshkumarnextMLA]

@@shalunirban3162 aapko sir ke physiotherapy center pr ek bar visit karna hoga sir examine karenge or aapko uchit elaj batayenge

[@sureshjindal2878]

Thank u so much sir for very good exercise

[@dipupal6142]

Ham to chot lagane ke aagle din se hi excercise karna start kar diye taki dard jaldi thik ho jay kaya Maine galat kiya

[@meenajaishwal1842]

Kaise ho ab ????

[@musafirboy6650]

seeming very helpful. I'll start today(9-1-23).

[@ranimir6196]

Kuch relief hua aapko???

[@kundankarwasara7467]

​@@ranimir6196 apko releif hua kya

[@vahramirpunit]

​@@kundankarwasara7467aapko hua kya

[@examhub2988]

Dono ko hua kya

[@santeemoontazdigpaul7495]

So good demonstration Sir

[@extracarephysiotherapy]

Thank you so much

[@PremxDRafflary]

Aasan exercise hai. Achchi thikya hip opening yoga or exercise karne tailbone pain ho sakta hai

[@insaan-yg1dy]

hello kal hill running kar raha tha ab rid ki Hadi ka sabse nichla hissa (teailbone) ka pain ho raha kase thik kru

[@gammingsecret1409]

Disclaimer this vedio is for educational purposes only

[@Nikhil-AJ]

Hii

[@VijayKumarSingh-5518]

Very nice video sir Aap ke clinic par iska tritment hota hai

[@chimanrupani3124]

Than you Dr sahib. You have explained very nicely about the lower back pain or ccocodine problem. I am 79 male. I was fallen back side & suffered L1 compression & using belt since last 5 months. But now I feel pain at kidneys level, though my Crentinine is 0.97. Kindly suggest the reason for pain.

[@parvinpatel4519]

Thanks sir nice information. Sir kya hot water bag ka use kar sakte hai hum

[@gamergenix1.231]

I was in pain for the last 15days but I got relief just by doing exercise once Thank you sir

[@extracarephysiotherapy]

Keep it upExtra Care Physiotherapy - 1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Contact - 9455555207

[@THEJIGNASA]

Sach me mera bhi 15/20 din se pain hai....

[@shorthandiseasy5249]

​@@extracarephysiotherapysir agr uthne bethne me kbi chot lag jati h phir pain hota h to kia kren plz btaiga

[@ALostEngineer]

Your exercises are very helpful to recover my coccyxdynia, i was having tailbone pain since last 9 months as i was injured while coming out frok bathroom on wet feets. I was 1 month away to get a impar steroid injections on my back. Now i can sit properly on hard surfaces or in straight pose only issue im facing currently is when im riding bike, but i have decided i wont ride bike few months and continue your exercises for those days.

[@malabikahalder5662]

😊

[@Hey-come-and-learn]

Ab kese ho

[@vahramirpunit]

How is it now?

[@siddikmansuri2364]

Thank you so much Sir 🙏

[@foodfiestawithmeenakshi7346]

Sir meri 13 saal ki beti ko yeh pain hota hai plz kuch bataye

[@PrinceRawat-ol2sv]

Thank-you sir

[@raisahmedsardarahmed561]

Hadakallaah sir ji❤

[@sheetalsharma2943]

Sir ise c- section hone k kitne din baad kr skte hai??? Mughe tailbone pain pregnancy me hui hai Please reply

[@extracarephysiotherapy]

Extra Care Physiotherapy Center Lucknow . Contact for Appointments \ Queries \ Paid Online Consultations 94555 55207

[@vijaylaxmisharma6694]

Very effective exercise, thank you so much 🙏

[@yasheducationlibrary]

thank you so much sir🙏😊

[@extracarephysiotherapy]

Most welcome

[@MuskanAnsari-gy2vy]

Tharaipesh Sai online milnai PR fee lgagi

[@sayonghosh_123]

Thank you Sir.

[@kritikagupta9269]

Thank you so much

[@momskitchenbyshitalpatil]

Sir me last week me gir gayi thi, to tail bone bahut dukh raha hai, to me ye exercise kar sakti hu kya..

[@farzana80]

Sir mere ghutno me bahot dard rahti hai to hum kaise karen

[@Faisalkhan-r3u]

Thank you so much 👍 sir

[@khawermehmood9240]

Very good

[@Krishhnakashyap]

Last me new nahi wahi fir se exercise hai

[@artivedi3887]

Please answer!!!itni queries hain

[@prashanttambekar6867]

Very nice video

[@extracarephysiotherapy]

Thank you

[@shariqsaifi9825]

Thanks sir ❤

[@extracarephysiotherapy]

Most welcome

[@fatimamajid7862]

Oestophytes ban gaya h tailbone m

[@extracarephysiotherapy]

Please contact us on 94555 55207 for Treatment

[@_vinayak_kumar_]

Sir this pain ever gets healed permanently? Or its a life long damage?

[@extracarephysiotherapy]

Hallo sir it's depended on the condition level .so without assessment we can't say anything but one thing I tell you that physiotherapy give you a better result. You can visit our clinic for proper assessment. Extra care physiotherapy center 1st Ishwarpuri Colony Sector Indira Nagar Lucknow 9194555 55207

[@richasharma9092]

आपका तहेदिल से धन्यवाद इतनी ज्यादा परेशान थी भगवान आपको अच्छा रखे क्योंकि कुछ तकलीफ हम बता भी नही पाते है आपके वीडियो बड़ा फायदा हुआ 🙏🙏♥️♥️

[@aw5199]

Tummy tuck karke breathing normal rakhni hai ya breath hold karna hai??

[@Comindance]

Tailbone pain to anterior angulation of last part of coccyx... How to cure this?

[@rhythmdua999]

Are you okay?

[@vahramirpunit]

​@@rhythmdua999re you?

[@gsknowledge9285]

Sir mujhe bhi ye problem 1 year se hai maine x ray bhai karaya .. mujhe koi fayda nahi mila hai .. ab mai kya karu...

[@extracarephysiotherapy]

Dear Sir, For Appointments/ Paid Video Consultations Call or WhatsApp on 94555 55207

[@Myshots_via_phone]

Thanks for 9:25 to next

[@aniketchidrawar14O]

Thank you alot sir muzhe itna relief Mila iss pain se thank you so much apko kitna bhi shukriya Karu kaam hain ❤❤❤❤

[@spoifyy._.]

Bhai aapko injury thi kya