Chronic tail bone pain Causes, Treatment and Exercises II बिना ऑपरेशन टेल बोन पेन का इलाज और व्यायाम

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Dr Aanchal Pain Clinic

Dr Aanchal Pain Clinic

Күн бұрын

Пікірлер: 425
@Moons-b8m
@Moons-b8m Ай бұрын
Aapka clinic kaha hai mam ? Mujhe ye pain pichle 4 saal se hai injury hui Thi fracture ho gya tha mai gir gyi Thi us wajah se or Maine sabhi treatments krva ke dekh liye therapies exercises precautions sb kuch kr liya MRI bhi krva ke dekh li
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@Hasans01
@Hasans01 Жыл бұрын
Excellent simplified explanation 👍
@faizmujtaba6605
@faizmujtaba6605 Ай бұрын
Very well explained about tail bone pain 👌 But Madam how one can do these excercises who has arthritis and bow leg because we can’t mould our knee as you are showing in your excercises Pls advice other excercises for arthritis patients with knee bending issue
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Get treatment for tail bone then and get your pain cured without exercises
@dr.yogeshsaini3730
@dr.yogeshsaini3730 Жыл бұрын
Thanks dr for good explanation for Tail Bone pain
@zainabpatrawala3787
@zainabpatrawala3787 Жыл бұрын
Excellent I have pain in my tailbone and seen when I have started using the pillow as I have to sit for hours it's helped a lor
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
start exercises as given in the video
@santoshsharma6414
@santoshsharma6414 2 жыл бұрын
very well explained nice
@Ravigoyal-f8k
@Ravigoyal-f8k 6 ай бұрын
Mene ye exercise sirf ek hafte hi ki or mujhe Puri tarah se aaram he or is baat ko ek saal b ho gya he.... Mujhe lgta tha k Marne k sath hi is pain se relief milega but now I m very very very happy because of you ma'am thank u so much for this video... Me jitni b bar thanx kahu Kam hai.
@DrAanchalPainClinic
@DrAanchalPainClinic 6 ай бұрын
Glad it helped you.
@Preetisharma-su6wl
@Preetisharma-su6wl 5 ай бұрын
Apko kis wjah s hua tha girne se ya kaise?????
@HR16ViBeS
@HR16ViBeS 4 ай бұрын
​@@Preetisharma-su6wlyes, girne se hi ye dard start hota hai.. Or ye sab excercises sirf pain relief me kaam kar sakti hai but problem jjad se theek nahi hoti.. Wo to sirf or sirf surgery hi ilaaj hai iska..
@UrvashiPaija
@UrvashiPaija 4 ай бұрын
Mere tailbone me sujan hai kese thik hoga
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
@@UrvashiPaija Do exercises as advised. Agar pain nahin theek ho rahe to doctor ko aakar dikhayen. ho sakta hai RFA procedure se aapka pain theek ho jaye. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@contactcenter9175
@contactcenter9175 2 жыл бұрын
Great information. Keep it up ma'am 👍
@Mc23173
@Mc23173 9 ай бұрын
What can be done in case of coccyx fracture?? Is it ok to perfofm exercise in tail bone fracture???
@DrAanchalPainClinic
@DrAanchalPainClinic 9 ай бұрын
if it is recent fracture, then please do not do exercises, and visit nearest doctor. if it is old then you may visit a pain physician, or for my appointment call at. 8920863490
@vipulmodiya5256
@vipulmodiya5256 4 ай бұрын
Thanks mem Doctor bagvan ka roop hote he 2 sal se me paresan tha as pain' se Thankyou so much medam
@SudhirKumar-hb7qj
@SudhirKumar-hb7qj 4 ай бұрын
Ap thik ho gai
@AnuRadha-wo4ke
@AnuRadha-wo4ke 24 күн бұрын
Madam, my son is suffering from tailbone problem for the last 2 years. Problem diagnoised is the tailbone is more obtuse. He is using a doughnut pillow, but no relief. Kindly suggest suitable exercises. Thank you
@DrAanchalPainClinic
@DrAanchalPainClinic 23 күн бұрын
exercises are given in the same video. If pain continues then come to pain clinic, RFA procedure can help with the pain relief. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@NeeruSharma-dd9fj
@NeeruSharma-dd9fj 2 жыл бұрын
God bless you betaji
@t.r.sapkota6700
@t.r.sapkota6700 Жыл бұрын
Thank you for your help
@susheelasunder3386
@susheelasunder3386 9 ай бұрын
Tqs for your video mam I am having problem
@navlendrakumar8031
@navlendrakumar8031 14 күн бұрын
Ma'am 😢m chair pr beth kr study ni kr pa raha hun mere exam najdik h kya krun ma'am 😢plz kya krun issse nijat mil jaye
@maheshkalhapure2013
@maheshkalhapure2013 8 ай бұрын
Hamari dadi 72year old hai unka right ischium bon crack hai right pair nahi uthat unko chalte nahi aata o kab thik ho sakti chal sakti hai
@narjessayyah7344
@narjessayyah7344 Ай бұрын
Hello, What if the tailbone has injured and fractured after fall, is there anything to help faster healing?
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
adequate rest, good diet and supplements
@theprofessor7
@theprofessor7 Жыл бұрын
Hi mam, I've been facing this tailbone pain nearly for a year.. doctors gave me steroid injections 2 times but pain still doesn't stop.ive been walking every single day since last two months and doin stretches too. But pain doesn't go away.. what should I do?
@DrAanchalPainClinic
@DrAanchalPainClinic 11 ай бұрын
Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment. Call or What's app at 8920863490 for appointment.
@renuphutela45
@renuphutela45 11 ай бұрын
Hlo
@renuphutela45
@renuphutela45 11 ай бұрын
Hlo
@theprofessor7
@theprofessor7 11 ай бұрын
@@renuphutela45 hi
@DrAanchalPainClinic
@DrAanchalPainClinic 11 ай бұрын
yes ?@@renuphutela45
@not_fame003
@not_fame003 5 ай бұрын
Mam i am 20 year old student due to regular sitting during online preparation,it cause tailbone problem,and when i sit on the bike even for 10min it arrives back ,pls suggest me something mam ,i will help me alot
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
Start with exercises given and do it daily. If you still continues to have pain then come for further evaluation. Call on 8920-863490 for appointment.
@not_fame003
@not_fame003 5 ай бұрын
Ok mam
@MakhanSingh-tv6en
@MakhanSingh-tv6en Жыл бұрын
VV good information doctor Sahib,, GBU, Best of good luck 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@II-th7bn
@II-th7bn Ай бұрын
Students have to seat on hard for long time ,whatbthey do am feeling it two days
@dr.salman_pasha
@dr.salman_pasha Жыл бұрын
Excellent explanation
@shikhakhanduri2462
@shikhakhanduri2462 4 ай бұрын
Mam I had tailbone fracture 11 year back Overtime my fracture got healed but now I have continous pain in my tailbone My neurologist suggested not to do any exercise but my pain is not getting over So can I do this exercise??
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
If the fracture has healed completely, then you may start exercising, but do not continue if your pain worsen with exercise. In that case, get yourself evaluated with Pain Physician if RFA treatment can help in your pain.
@sanjeevsharma-ud7cw
@sanjeevsharma-ud7cw 2 жыл бұрын
Great info 👍
@ShahRajesh-r5f
@ShahRajesh-r5f 21 күн бұрын
Amazing information mam thank
@mohdzubeyr1972
@mohdzubeyr1972 3 ай бұрын
Mam abhi 7 days pahle bypass surgery hui hai Mariz ko tale bone pain sidhe pair me bahut hai kya karey aapke jawab ka intezar hai thankyou. MRi hui hai doctor ne operation bole hai .
@DrAanchalPainClinic
@DrAanchalPainClinic 3 ай бұрын
Aapko Clinic main aakar dikhana hoga. MRI report bhi lekar aaye. Ya Videoconsult kar sakte hain Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi,110005 Phone no. 8920863490
@shashank91023
@shashank91023 Жыл бұрын
Hlo mam it's very good to see your video regarding this major issues Im facing this issue because of bike It started from there jab mai bike se long drive kr rha tha n suddenly I felt mujhe bhot dard ho rha hai or us time se avi tak hota hai jab bike pe kuch der baith jaylta hu tb ya koi hard surface pe mostly time mai try krta hu ki straight baitha karu but ye issue khatm ni ho rhe hai So please kindly help me out does these exercise gonna help me or have to take some medicine?
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Try these exercises, it usually resolves pain in 60-70 percent of cases. If not then we can plan for the procedure mentioned in the video
@tv4061
@tv4061 4 ай бұрын
Ma'am whether tail bone pain causes fissure?
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
Fissure occur due to constipation
@kush_kashyap17
@kush_kashyap17 Жыл бұрын
Awesome information 🙏
@Women-r2d
@Women-r2d Жыл бұрын
Mam tailbone ka connection pairo ke talve pr hota hai to upay btaiye
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
No treatment can be given without evaluation of the patients. Come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi for that.
@MoinQ147
@MoinQ147 6 ай бұрын
Hello Ma'am, hope you are doing well. I am 35 yrs old and I am from Vadodara, Gujarat. I am facing this tail bone issue since past 1 year and now the pain have moved to my butts as well. I have no past injury but I work in IT field where I have to sit for almost 10hrs from 6 pm to 4am Monday to Friday. Also I cannot ride active for more then 15-20 min. I dont take any medicine for this. I am about 110Kgs in weight and I take blood pressure medication and I have blotting issues as well. I took my xray 6 months back and it was normal. This pain is too painful, Please help me ma'am.
@DrAanchalPainClinic
@DrAanchalPainClinic 6 ай бұрын
You have to come to the clinic for evaluation or you may do video consultation first. Only then we can proceed further about treatment ADDRESS Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@keertisharma8232
@keertisharma8232 13 сағат бұрын
Hlww mam normal delivery k baad mene 3 months pr excise kr li thi to meri tailbone tedi ho gyi or es wajah se usme bohot pain h or ye pain bdta hi ja rha h ese kese thik kru plzz btaiye 🙏🙏
@DrAanchalPainClinic
@DrAanchalPainClinic 26 минут бұрын
Aapko Clinic main aakar dikhana hoga. Bina examine kiye treatment batana mushkil hai Phone no. 8920863490
@HasaanAbbas-v5d
@HasaanAbbas-v5d 8 ай бұрын
Great information
@anitarawat9542
@anitarawat9542 5 ай бұрын
Maam mainey aerobic join kiya hua hai ye sare exercise karney se hi mera dard badh gya hai
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
agar kisi exercise se dard badta hai to mat karen. get your pain treated first and then do exercises Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@rajaramrane1257
@rajaramrane1257 2 ай бұрын
Nice information
@rukhsanashaikh897
@rukhsanashaikh897 Ай бұрын
Aapa. Ke. Clinic. Ka. Address. send. karna.
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@DP.GAMING.04
@DP.GAMING.04 6 ай бұрын
I have also a tall bone pain, I used both hot water and ice cubes to remove pain but not effect, for a few minutes I feel well but after that pain has increased much more, exercise remove my tall bone pain but the pain started in my buds I can't sit, walked, It increases by body temperature, I feel vomiting, and urine also
@DrAanchalPainClinic
@DrAanchalPainClinic 6 ай бұрын
Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@NILAMKUMARI-dv9yp
@NILAMKUMARI-dv9yp Ай бұрын
Mam mera 2month se ho rha hai mam aab tak mai ignore kar rhi thi aap ke video dekh de der lag rha hai koi problem nhi hoga na mam
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Pain Physician ko dikhaye aur elaj shuru kijiye
@Got-yh7yk
@Got-yh7yk 5 ай бұрын
Mam ye exercises jo is video me btayi hai.... Ye surgery ya injection ke baad hi karni hai? Ya starting me bhi kr skte hai agar isse tailbone pain thik hota ho to? Pls reply
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
You can do these exercises before injection or surgery and this may completely help in your pain. But caution is if exercises worsen your pain then you need injection for pain relief followed by exercises.
@Got-yh7yk
@Got-yh7yk 5 ай бұрын
Mam thanks you replied... Just forgot to inform my pain and injury is one month old.. Still I should do these exercises? Because the title of video is Chronic Tail Bone Pain.. That's why asking this question...... And ye exercises din me kitni baar krni h?
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
@@Got-yh7yk if injury is only 1 month old, then get physiotherapy only. Do not do exercises
@darakshakhatun7156
@darakshakhatun7156 2 ай бұрын
Mera c section hua 6 month pehele kya main krsakti hu
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Ask your gynaecologist about this. If she says then you may do it.
@nickj8700
@nickj8700 Жыл бұрын
Is impar block safe and effective!
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Yes. It's a safe procedure and If done in the right manner it is very effective.
@sumitmehra01515
@sumitmehra01515 Ай бұрын
Medam insurance kiye 2 months hue hai kab tak ye treatment le sakte hai
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Insurance kiye 2 years hona chaihye, only then insurance company pays for your treatment
@sumitmehra01515
@sumitmehra01515 Ай бұрын
@@DrAanchalPainClinic mam ye dard to kisi ko kabhi b start ho sakta hai hm usko bole ge hm gir gaye hai ap b apni report mai yahi dal dena please apne bola tha insurance k liye tabhi to hmne karvaya hai
@sumitmehra01515
@sumitmehra01515 Ай бұрын
@@DrAanchalPainClinic kisi b terms mai tailbone k liye esa nahi likha hua ye to acdently kabhi b hi sakta hai
@ajaysinghnegi2617
@ajaysinghnegi2617 Жыл бұрын
Where is your clinic madam?
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
At Venkteshwar hospital, Sec 18, Dwarka, New Delhi
@shilpadoshi8244
@shilpadoshi8244 Жыл бұрын
where is your clinic
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Venkateshwar hospital, Sec 18, Dwarka, New Delhi
@manojkadam5957
@manojkadam5957 8 ай бұрын
Very well explain mam..mam my name is Dr manoj kadam..me dentist hu mam..scietica pain se pareshan hu mam..mumbai me ek physiotherapist ko dikhaya jo mere acche dost he unhone xray dekh k bola ki coccyx ka position change hua he so anus se enter karke instrument se usko settle karenge..to so root couse thik ho jayega sab pain leg ka chala jayega aaise bole he lekin muze dar la ra he wo procedure se sir bole daro mat 10 to 15 min lagenge...he is very confident but to bhi dar lag ra he pl help mam..aaisa kuch treatment hota he kya..
@DrAanchalPainClinic
@DrAanchalPainClinic 8 ай бұрын
I am not aware of any such procedure. And Sciatica and tail bone pain are two different diseases. First, make sure your diagnosis is correct.
@insaan-yg1dy
@insaan-yg1dy 3 ай бұрын
hello kal hill running kar raha tha ab rid ki Hadi ka sabse nichla hissa (teailbone) ka pain ho raha kase thik kru
@DrAanchalPainClinic
@DrAanchalPainClinic 3 ай бұрын
Rest and ice pack at the pain site 2-3 days. Agar pain phir bhi rehta hai to pain physician doctor ko dikhaye
@HSHS-s5g
@HSHS-s5g 5 ай бұрын
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun mujhe bhi bhut dard hota h
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
You need to ask this from the surgeon who did the surgery
@visittheworld11
@visittheworld11 10 ай бұрын
Hiii mam Pls reply me ek student hu meri height 5.6 or wt 70kg h mere ko 4-5 din se tail bone me pain hota jab me laibary me betha hu to hota h pain. To ye pain mere waight ke karan to nhi h plss bataye kya mujhe doctor se checkup karana chaiye ya nhi.....
@DrAanchalPainClinic
@DrAanchalPainClinic 10 ай бұрын
do exercises for 1 week given in this video and if still pain persists then consult me. You can do Video Consultation by prior appointment.
@HSHS-s5g
@HSHS-s5g 5 ай бұрын
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
Ask your surgeon who has done the surgery about safety of exercises.
@aasisdeepsingh8717
@aasisdeepsingh8717 Жыл бұрын
Mam slip honay k karan tailbone ka dard hai kya j exercise kr sakti hun mai 15 din se ho raha hai, please reply thanks
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
You can do exercises but if pain worsens with exercise then you need the procedure first.
@DineshDhyani-gq4zw
@DineshDhyani-gq4zw 4 ай бұрын
Mam kaha hai aapka clinic plzz bataiye
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@prettym8
@prettym8 2 ай бұрын
I have sciatica nd tailbone pain with knee pain also...I m just 45....is one pain causing other pains
@DrAanchalPainClinic
@DrAanchalPainClinic 2 ай бұрын
Pain could be related as pain in one area leads to change in standing/sitting posture and way of walking. So, it can lead to pain in another area.
@ajaysinghnegi2617
@ajaysinghnegi2617 Жыл бұрын
Two wheeler ke liye koi painless cushion ka option bataye please mujhe ye problem gai aur mujhe 2 wheeler se travel karna padta hai😢
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
No other cushions I am aware of, other than mentioned in this video.
@pradeepsarkar3893
@pradeepsarkar3893 Жыл бұрын
Very nicely explained & Thank you so much Dr. 🙏🙏
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Thanks and welcome
@DheerajSingh-qr6xj
@DheerajSingh-qr6xj 6 ай бұрын
Mam hamko pils hai or tail bone pen hai
@prashantborse591
@prashantborse591 10 ай бұрын
Mam Avn ke karan bhi tail bone pain hota hai kya
@DrAanchalPainClinic
@DrAanchalPainClinic 10 ай бұрын
Ho sakta hai.
@prashantborse591
@prashantborse591 10 ай бұрын
Thanks
@Radha8123
@Radha8123 2 ай бұрын
RFA procedure kya hai mam?
@DrAanchalPainClinic
@DrAanchalPainClinic 2 ай бұрын
lambe samay tak dard main aaram ke liye, nerves ka treatment
@rpfrailwayprotectionforce4196
@rpfrailwayprotectionforce4196 Жыл бұрын
Ma'am i am pregnant (2 months)..... Mujhe y problem 15 din s ho gyi h , or pain bhut badh gya h , duty k karn chair p long time tk bethna pdta h.... Pr ab kya kru.....pain relief medicine bhi nhi l skti
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Try Sitz bath and ice pack at the painful site.
@kushalmahato1699
@kushalmahato1699 Жыл бұрын
Hello im 15 years old and I also got this pain to few 9,10 months and i don't going hospital for checking can i recover this pain or mara yah dard 1, 2 mahinama aata jata hai jada din dard nahi ho kavi kavi he hota hai
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Come to my pain clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment
@kushalmahato1699
@kushalmahato1699 Жыл бұрын
@DrAanchalPainClinic that is problem because I am from Nepal can you tel me a medicine that I eat and recover my pain
@ChetanThakre-h6h
@ChetanThakre-h6h Жыл бұрын
Thanku madam give me Nice information🎉
@rhythmdua999
@rhythmdua999 Жыл бұрын
I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Come to my OPD in Venkateshwar hospital Sec 18 Dwarka New Delhi for further evaluation.
@anudhaka6414
@anudhaka6414 2 ай бұрын
Hlo ma'am muje bhi ye pain last 2years se h mne kafi treatment krvaya h but still I have pain
@DrAanchalPainClinic
@DrAanchalPainClinic 2 ай бұрын
come to the clinic for further evaluation. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi 110005 Phone no. 8920863490
@tejeshwarisonwane5493
@tejeshwarisonwane5493 Жыл бұрын
Mai ground practice krte samay bht jor se giri aur tabse ye pain chalu ho gya aur ab Mera physical h army ka aur dr ne aram krne btaya h Mai kya kru ki jaldi se jaldi thik ho jaye
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
RFA treatment can give quick and long term relief. Call at 8920-863490 to book an appointment.
@Kannu-b4j
@Kannu-b4j 5 ай бұрын
Hlo mam Mai sidiyon se slip hogyi thi kuch dino pehle or aab mere tailbone mai pain hota h Jab mai thoda piche hoke bhet ti hon or jab bhet ke uth ti hon Mam plz btaiye kya ye fracture hai ya kuch or
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
fracture ka pata to x ray karne se hi pata chalega. Get Xray Sacrum and Coccyx done. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@adacobrabhai6275
@adacobrabhai6275 Жыл бұрын
Mam tail bine ke thik upar khal and dana tipe ka nikl gya hai to kya karen bina operation ke please reply me😢
@DrAanchalPainClinic
@DrAanchalPainClinic 11 ай бұрын
Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult
@sivadasanpillai6885
@sivadasanpillai6885 4 ай бұрын
tks 4 yr valuable information.
@DrAanchalPainClinic
@DrAanchalPainClinic 3 ай бұрын
Most welcome
@shrutimalhotra6548
@shrutimalhotra6548 3 ай бұрын
MAM, I HAVE KYPHOSCOLIOSIS BY BIRTH. FROM THE LAST 2 YEARS M HAVING TAIL BONE PAIN DUE TO FALL FROM 4 STAIRS. I AM NOT ABLE TO DO THE 1ST EXERCISE
@DrAanchalPainClinic
@DrAanchalPainClinic 3 ай бұрын
Continue exercises which can be done easily by you
@nehaprabhakar4176
@nehaprabhakar4176 Жыл бұрын
Hello mam.. Main 1hafte phle gir gyi thi uske baad se mjhe bhut pain h tail bone me dwai bhi le rhi hu par bhut aram nhi h.. do baar gir chuki hu.. Baith ki uthne pe bhut dard hota h kya kru plzz advice me mere abhi 1.5 year phle c-section bhi hua h
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Try an ice pack at the pain site and rest. If pain persists then come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi
@II-th7bn
@II-th7bn Ай бұрын
Once problem come in students can it be reversed
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Yes, start exercises as given in this video. If still pain persists, you can visit nearest pain physician
@tiwariajay2011
@tiwariajay2011 Ай бұрын
Ma'am mera accident ho gya tha chot lg gyi h one week pehle Ma'am xray normal aya h kya kru
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Abhi to anti-inflammatory medications aur bed rest hi help karega. Do not do exercises at this stage. If needed, Call at 8920863490 for scheduling appointment.
@hshrhso5268
@hshrhso5268 Жыл бұрын
Dawa ka name batao mem
@raajkumarchauhan2346
@raajkumarchauhan2346 9 ай бұрын
Coccxy ki niche wali haddy tut gayi hai maim jaldi sahi hone keliye kya sawdhaniya bartu maim
@DrAanchalPainClinic
@DrAanchalPainClinic 9 ай бұрын
Call or WhatsApp at no. 8920863490 for appointment
@GYANDARSHAN.
@GYANDARSHAN. 6 ай бұрын
C section k baad is problem suru huwa mere ko..ye exercise m v korna sahungi..koi toh problem nhi hogi..8th month huwa c section korna
@DrAanchalPainClinic
@DrAanchalPainClinic 6 ай бұрын
Start with few easier ones and if you can handle that, then proceed to the others. If any exercises cause increase in the pain then please do not do it.
@GYANDARSHAN.
@GYANDARSHAN. 6 ай бұрын
@@DrAanchalPainClinic thank you ma'am
@prettym8
@prettym8 2 ай бұрын
Child pose Pigeon pose Cat cow pose Hamstring stretch -2 kinds
@KomalParmar-mr2ce
@KomalParmar-mr2ce 3 ай бұрын
Hi mem muje bhi tel bon ka dard he me sidise girgyiti to muje tel bon me fekchrche huvahe to aabhi tritment bhi chaluche lekin dard mittahi nhi
@DrAanchalPainClinic
@DrAanchalPainClinic 3 ай бұрын
Fracture kab hua tha ?
@narveernimbria9853
@narveernimbria9853 Жыл бұрын
Ma'am mujko bhi ye problam hi 4 year se. Chot lagi thi mujko or kai baar dekhya bhi hi per pain rahta hi kya kru me
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
RFA treatment can benefit a lot in tail bone pain. Come to Venkateshwar hospital, Sec 18, Dwarka, New Delhi for further evaluation.
@JB-jh1st
@JB-jh1st Жыл бұрын
Madam very nice information. But I have pain below my buttock (back side of my thighs) while I start walking from sitting position. Hardly few feets I walk pain starts due to which either I have to sit compulsorily Discontinuing my journey to destination. Please advise what to do.
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
It could be a hamstring problem or nerve problem. You’ll have to come to my clinic at Venkatwshwar hospital, Dwarka New Delhi, for further evaluation.
@sakhtlaunda9360
@sakhtlaunda9360 4 ай бұрын
Thank you Maam. 🙏
@sanjuktaswar6599
@sanjuktaswar6599 6 ай бұрын
Din me kitne bar ye exercise karna hai
@DrAanchalPainClinic
@DrAanchalPainClinic 6 ай бұрын
One time daily is sufficient
@snayashaina
@snayashaina 2 ай бұрын
Beautiful ❤❤sukriya
@Farhankhan-oh2zk
@Farhankhan-oh2zk Жыл бұрын
I'm 26...used to ride bike for long hours nd also do weight training in gym .....From last 5 months I'm suffering from tailbone pain..x ray nd mri(degenerative changes) are normal.. done with painkillers nd exercises nd sitz bath...what should I do next.. plz help
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Please come to OPD at Venkateshwar hospital Sec 18 Dwarka New Delhi. We can plan for injection mentioned in the video.
@MNP843
@MNP843 Жыл бұрын
Mene abhi injection liya pata nahi kitna din me asar karega
@multi-k2894
@multi-k2894 11 ай бұрын
@@MNP843araam aagya apko?
@fizaansari-sy5vj
@fizaansari-sy5vj 5 ай бұрын
Same mera bhi
@zakiyaagwan2122
@zakiyaagwan2122 Жыл бұрын
Hello mam thank you for video 20 days before m sidiyo se fisal gyii thii and have an injury in lower region like sacral or coccyx and mainly in tail bone.. In X-ray report Dr said there is a stress on tail bone and said 15 days rest Initially ice pack use kiya tha sikai k liye Now hot bag use kr rhi hu Sitting nhi ho pa rhi hai , thodi der coccyx cushion pr bethtii hu sirf Jhukne m dard ho rha hai Kitne time m injury thik hogi ?? Ways to cure it faster ?? Rest pr kitne din or rehna chahiye ?? Plzz suggest some ways What to do now
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Rest for 2-3 weeks. Always use a coccyx cushion to sit. Only ice pack for 1-2 weeks more
@zakiyaagwan2122
@zakiyaagwan2122 Жыл бұрын
@@DrAanchalPainClinic Thank you so much mam 🙇
@spoifyy._.
@spoifyy._. Жыл бұрын
@@zakiyaagwan2122 theek hua kya
@prashantborse591
@prashantborse591 7 ай бұрын
Mam tail bone me MRI DL Spain se bhi karan pata chal sakta hai kya Maine kal karvaya hai
@DrAanchalPainClinic
@DrAanchalPainClinic 7 ай бұрын
tail bone ke liye alag x ray hota hai. for appointment call 8920863490
@prashantborse591
@prashantborse591 7 ай бұрын
@@DrAanchalPainClinic online appointment hoti hai kya mam fees kitani hai
@DrAanchalPainClinic
@DrAanchalPainClinic 7 ай бұрын
@@prashantborse591 yes, Online appointment is available. Call on Phone no. 8920863490. Fees is Rs 1200
@mdrahimrocky5730
@mdrahimrocky5730 4 ай бұрын
Ye exercise for women or men?
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
anyone can do it. just make sure if pain worsens with any of these exercises, then please consult your nearest pain physician
@mdrahimrocky5730
@mdrahimrocky5730 4 ай бұрын
@@DrAanchalPainClinic Maam i am injured by Sports
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
@@mdrahimrocky5730 Come to the clinic then for further evaluation Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@mdrahimrocky5730
@mdrahimrocky5730 4 ай бұрын
@@DrAanchalPainClinic Long distance, i am from Bangladesh
@DrAanchalPainClinic
@DrAanchalPainClinic 4 ай бұрын
You can do Video consult for your 1st evaluation. Call at 8920863490 for the same. If procedure is needed, then we can plan accordingly.
@armansinghsingh6001
@armansinghsingh6001 Жыл бұрын
Meri beti ke delivery huye ko ds din huye a uske tail bone me bhut drd hota he usi ki bjh se pith me jango me v drd hota he kya kre kyon k exercise to itna jldi kr nhi skti please koi upaye btaye please please
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Injection near the tail bone will be the safest option. Esse pain killer ki zarurat nahin rehti.
@ArmanAli-xz1sj
@ArmanAli-xz1sj Жыл бұрын
Mam meri age 19 h me pichle 7 mahine se is dard se paresan hoon mujhe kha ana hoga treatment ke liye aap address dijiye mujhe bhut dikkat hori h uthne bethne me bike pr bethte hui or car me bethte hui
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Venkateshwar hospital Sec 18, Dwarka New Delhi
@learnfrench8086
@learnfrench8086 8 ай бұрын
Regular heat therapy for 3 to 6 months...in morning and in evening.... Sitz bath....for 40 minutes Apply any effective cream such as.... Diclofenac.... Avoid bike riding... Avoid weight lifting work... Avoid very hard work.............. eventually. You will get complete or maximum recovery..... It is 👍👍My own experience
@DrAanchalPainClinic
@DrAanchalPainClinic 8 ай бұрын
Thanks for sharing your experience.
@subhashchandra1334
@subhashchandra1334 Жыл бұрын
Mam Maira double operation Hua Hai operation kai kucche month baad hi Mairi body shhoon chukd and tail bone Mai Bahut drd rhta Hai mam please reply Ki ye problem double operation ke baad normal Hai Ki moojhe treatment laina chahiye
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Come to my OPD for further evaluation at Venkateshwar hospital, Sec 18, Dwarka, New Delhi
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Agar pain Hai to treatment lena chahiye
@ramkumaarrao2974
@ramkumaarrao2974 Жыл бұрын
How much expensive mam?
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Check description
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Check your answer in the link given kzbin.info/www/bejne/rXaWnYKAp7Z5oqs
@Comindance
@Comindance 2 жыл бұрын
What if xray shows mild anterior angulation at last segment of coccyx? No history of injury but 3 yrs pain history.... Is per rectal manipulation of tailbone done by you?
@DrAanchalPainClinic
@DrAanchalPainClinic 2 жыл бұрын
History of injury is not present in all the cases as this is not the only cause. If tail bone pain is present and medicines, physiotherapy and exercises haven't helped then ganglion impar block may help.
@Comindance
@Comindance 2 жыл бұрын
@@DrAanchalPainClinic my physio has lured me into opting for internal manipulation of coccyx through rectum to correct the tilting of tailbone... Is this a scientific procedure?
@DrAanchalPainClinic
@DrAanchalPainClinic 2 жыл бұрын
@@Comindance I haven't heard of this procedure and seen in any of the medical books.
@nickj8700
@nickj8700 Жыл бұрын
​@@Comindanceis this effective, internal manipulation
@shinegaba9543
@shinegaba9543 Жыл бұрын
Can dese exercises be done in tailbone fracture?
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
If the fracture is recent or the pain worsens with the exercise then don't do these exercises. Otherwise can be done.
@shantanumalviya527
@shantanumalviya527 Жыл бұрын
Thanks for sharing mam
@ShaistaAli-d3r
@ShaistaAli-d3r 5 ай бұрын
Hlo mai . Mai 28 years ki hu Mai 2 sall sy pain sy safar krahi hu... Ab Mai nai MRI kravaya tou back 3 disk nikli.. Mgr mujy doo sall sy leg Mai pain hota thai... Aur tail bone pain... Ky tail bone pain disk ki waja sy ho sakta hai... Plz repy mam..... Mai bht parashne hu
@sumitmehra01515
@sumitmehra01515 5 ай бұрын
Muje b last 5 months se maine doctor se consult b kra but koi aram nahi muje b pls bataye kya karaa chahiye
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
Bahut sare cases main ye disc ki vajah se hi hota hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@DrAanchalPainClinic
@DrAanchalPainClinic 5 ай бұрын
tail bone injection se help ho sakte hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@saifeekhan6110
@saifeekhan6110 Жыл бұрын
Very well explained thank you ma'am
@kunaltheheartlocker3936
@kunaltheheartlocker3936 Жыл бұрын
How can I contact you?
@DrAanchalPainClinic
@DrAanchalPainClinic 11 ай бұрын
What's app at 8920863490 for appointment or any queries. or directly come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi.
@sumanmaurya6606
@sumanmaurya6606 Ай бұрын
Man mujhe 1 month se ye dard hota v maine anthologyst se dwa li hai 3 week ki dwa diye h but aaram nhi ho rha abhi 😢😢😢kya kru please replay 😭😭😭😭
@DrAanchalPainClinic
@DrAanchalPainClinic Ай бұрын
Aapko Clinic main aakar dikhana hoga. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@brijeshkumarpatel7223
@brijeshkumarpatel7223 Жыл бұрын
Aap bhagwan hai mam🙏🙏🙏🙏🙏🙏🙏
@aasisdeepsingh8717
@aasisdeepsingh8717 Жыл бұрын
Thanks mam
@learnfrench8086
@learnfrench8086 11 ай бұрын
Plz tell me the of RFA..... treatment ❤💐🙏🙏
@DrAanchalPainClinic
@DrAanchalPainClinic 11 ай бұрын
It is the treatment given to the targeted nerves which causes pain.
@learnfrench8086
@learnfrench8086 11 ай бұрын
And Doctor..how much is the expense for that..?
@DrAanchalPainClinic
@DrAanchalPainClinic 10 ай бұрын
​@@learnfrench8086 call 8920863490 for personal evaluation and treatment expenses.
@JasbirKaur-cc8bb
@JasbirKaur-cc8bb 7 ай бұрын
Madam meri same problem ha but mujegutne be kharab ha aur sugar bi ha
@DrAanchalPainClinic
@DrAanchalPainClinic 7 ай бұрын
Ghutne ka bhi ilaj ho skata hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@shikhabansal1170
@shikhabansal1170 Жыл бұрын
Sciatica me bhi ye exercise kar sakte h kya
@DrAanchalPainClinic
@DrAanchalPainClinic Жыл бұрын
Yes. Kar sakte hain but if your pain increases then don’t do it and visit your nearest pain physician
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