Aapka clinic kaha hai mam ? Mujhe ye pain pichle 4 saal se hai injury hui Thi fracture ho gya tha mai gir gyi Thi us wajah se or Maine sabhi treatments krva ke dekh liye therapies exercises precautions sb kuch kr liya MRI bhi krva ke dekh li
@DrAanchalPainClinicАй бұрын
Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@Hasans01 Жыл бұрын
Excellent simplified explanation 👍
@faizmujtaba6605Ай бұрын
Very well explained about tail bone pain 👌 But Madam how one can do these excercises who has arthritis and bow leg because we can’t mould our knee as you are showing in your excercises Pls advice other excercises for arthritis patients with knee bending issue
@DrAanchalPainClinicАй бұрын
Get treatment for tail bone then and get your pain cured without exercises
@dr.yogeshsaini3730 Жыл бұрын
Thanks dr for good explanation for Tail Bone pain
@zainabpatrawala3787 Жыл бұрын
Excellent I have pain in my tailbone and seen when I have started using the pillow as I have to sit for hours it's helped a lor
@DrAanchalPainClinicАй бұрын
start exercises as given in the video
@santoshsharma64142 жыл бұрын
very well explained nice
@Ravigoyal-f8k6 ай бұрын
Mene ye exercise sirf ek hafte hi ki or mujhe Puri tarah se aaram he or is baat ko ek saal b ho gya he.... Mujhe lgta tha k Marne k sath hi is pain se relief milega but now I m very very very happy because of you ma'am thank u so much for this video... Me jitni b bar thanx kahu Kam hai.
@DrAanchalPainClinic6 ай бұрын
Glad it helped you.
@Preetisharma-su6wl5 ай бұрын
Apko kis wjah s hua tha girne se ya kaise?????
@HR16ViBeS4 ай бұрын
@@Preetisharma-su6wlyes, girne se hi ye dard start hota hai.. Or ye sab excercises sirf pain relief me kaam kar sakti hai but problem jjad se theek nahi hoti.. Wo to sirf or sirf surgery hi ilaaj hai iska..
@UrvashiPaija4 ай бұрын
Mere tailbone me sujan hai kese thik hoga
@DrAanchalPainClinic4 ай бұрын
@@UrvashiPaija Do exercises as advised. Agar pain nahin theek ho rahe to doctor ko aakar dikhayen. ho sakta hai RFA procedure se aapka pain theek ho jaye. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@contactcenter91752 жыл бұрын
Great information. Keep it up ma'am 👍
@Mc231739 ай бұрын
What can be done in case of coccyx fracture?? Is it ok to perfofm exercise in tail bone fracture???
@DrAanchalPainClinic9 ай бұрын
if it is recent fracture, then please do not do exercises, and visit nearest doctor. if it is old then you may visit a pain physician, or for my appointment call at. 8920863490
@vipulmodiya52564 ай бұрын
Thanks mem Doctor bagvan ka roop hote he 2 sal se me paresan tha as pain' se Thankyou so much medam
@SudhirKumar-hb7qj4 ай бұрын
Ap thik ho gai
@AnuRadha-wo4ke24 күн бұрын
Madam, my son is suffering from tailbone problem for the last 2 years. Problem diagnoised is the tailbone is more obtuse. He is using a doughnut pillow, but no relief. Kindly suggest suitable exercises. Thank you
@DrAanchalPainClinic23 күн бұрын
exercises are given in the same video. If pain continues then come to pain clinic, RFA procedure can help with the pain relief. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@NeeruSharma-dd9fj2 жыл бұрын
God bless you betaji
@t.r.sapkota6700 Жыл бұрын
Thank you for your help
@susheelasunder33869 ай бұрын
Tqs for your video mam I am having problem
@navlendrakumar803114 күн бұрын
Ma'am 😢m chair pr beth kr study ni kr pa raha hun mere exam najdik h kya krun ma'am 😢plz kya krun issse nijat mil jaye
@maheshkalhapure20138 ай бұрын
Hamari dadi 72year old hai unka right ischium bon crack hai right pair nahi uthat unko chalte nahi aata o kab thik ho sakti chal sakti hai
@narjessayyah7344Ай бұрын
Hello, What if the tailbone has injured and fractured after fall, is there anything to help faster healing?
@DrAanchalPainClinicАй бұрын
adequate rest, good diet and supplements
@theprofessor7 Жыл бұрын
Hi mam, I've been facing this tailbone pain nearly for a year.. doctors gave me steroid injections 2 times but pain still doesn't stop.ive been walking every single day since last two months and doin stretches too. But pain doesn't go away.. what should I do?
@DrAanchalPainClinic11 ай бұрын
Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment. Call or What's app at 8920863490 for appointment.
@renuphutela4511 ай бұрын
Hlo
@renuphutela4511 ай бұрын
Hlo
@theprofessor711 ай бұрын
@@renuphutela45 hi
@DrAanchalPainClinic11 ай бұрын
yes ?@@renuphutela45
@not_fame0035 ай бұрын
Mam i am 20 year old student due to regular sitting during online preparation,it cause tailbone problem,and when i sit on the bike even for 10min it arrives back ,pls suggest me something mam ,i will help me alot
@DrAanchalPainClinic5 ай бұрын
Start with exercises given and do it daily. If you still continues to have pain then come for further evaluation. Call on 8920-863490 for appointment.
@not_fame0035 ай бұрын
Ok mam
@MakhanSingh-tv6en Жыл бұрын
VV good information doctor Sahib,, GBU, Best of good luck 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@II-th7bnАй бұрын
Students have to seat on hard for long time ,whatbthey do am feeling it two days
@dr.salman_pasha Жыл бұрын
Excellent explanation
@shikhakhanduri24624 ай бұрын
Mam I had tailbone fracture 11 year back Overtime my fracture got healed but now I have continous pain in my tailbone My neurologist suggested not to do any exercise but my pain is not getting over So can I do this exercise??
@DrAanchalPainClinic4 ай бұрын
If the fracture has healed completely, then you may start exercising, but do not continue if your pain worsen with exercise. In that case, get yourself evaluated with Pain Physician if RFA treatment can help in your pain.
@sanjeevsharma-ud7cw2 жыл бұрын
Great info 👍
@ShahRajesh-r5f21 күн бұрын
Amazing information mam thank
@mohdzubeyr19723 ай бұрын
Mam abhi 7 days pahle bypass surgery hui hai Mariz ko tale bone pain sidhe pair me bahut hai kya karey aapke jawab ka intezar hai thankyou. MRi hui hai doctor ne operation bole hai .
@DrAanchalPainClinic3 ай бұрын
Aapko Clinic main aakar dikhana hoga. MRI report bhi lekar aaye. Ya Videoconsult kar sakte hain Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi,110005 Phone no. 8920863490
@shashank91023 Жыл бұрын
Hlo mam it's very good to see your video regarding this major issues Im facing this issue because of bike It started from there jab mai bike se long drive kr rha tha n suddenly I felt mujhe bhot dard ho rha hai or us time se avi tak hota hai jab bike pe kuch der baith jaylta hu tb ya koi hard surface pe mostly time mai try krta hu ki straight baitha karu but ye issue khatm ni ho rhe hai So please kindly help me out does these exercise gonna help me or have to take some medicine?
@DrAanchalPainClinic Жыл бұрын
Try these exercises, it usually resolves pain in 60-70 percent of cases. If not then we can plan for the procedure mentioned in the video
@tv40614 ай бұрын
Ma'am whether tail bone pain causes fissure?
@DrAanchalPainClinic4 ай бұрын
Fissure occur due to constipation
@kush_kashyap17 Жыл бұрын
Awesome information 🙏
@Women-r2d Жыл бұрын
Mam tailbone ka connection pairo ke talve pr hota hai to upay btaiye
@DrAanchalPainClinic Жыл бұрын
No treatment can be given without evaluation of the patients. Come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi for that.
@MoinQ1476 ай бұрын
Hello Ma'am, hope you are doing well. I am 35 yrs old and I am from Vadodara, Gujarat. I am facing this tail bone issue since past 1 year and now the pain have moved to my butts as well. I have no past injury but I work in IT field where I have to sit for almost 10hrs from 6 pm to 4am Monday to Friday. Also I cannot ride active for more then 15-20 min. I dont take any medicine for this. I am about 110Kgs in weight and I take blood pressure medication and I have blotting issues as well. I took my xray 6 months back and it was normal. This pain is too painful, Please help me ma'am.
@DrAanchalPainClinic6 ай бұрын
You have to come to the clinic for evaluation or you may do video consultation first. Only then we can proceed further about treatment ADDRESS Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@keertisharma823213 сағат бұрын
Hlww mam normal delivery k baad mene 3 months pr excise kr li thi to meri tailbone tedi ho gyi or es wajah se usme bohot pain h or ye pain bdta hi ja rha h ese kese thik kru plzz btaiye 🙏🙏
@DrAanchalPainClinic26 минут бұрын
Aapko Clinic main aakar dikhana hoga. Bina examine kiye treatment batana mushkil hai Phone no. 8920863490
@HasaanAbbas-v5d8 ай бұрын
Great information
@anitarawat95425 ай бұрын
Maam mainey aerobic join kiya hua hai ye sare exercise karney se hi mera dard badh gya hai
@DrAanchalPainClinic5 ай бұрын
agar kisi exercise se dard badta hai to mat karen. get your pain treated first and then do exercises Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@rajaramrane12572 ай бұрын
Nice information
@rukhsanashaikh897Ай бұрын
Aapa. Ke. Clinic. Ka. Address. send. karna.
@DrAanchalPainClinicАй бұрын
Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@DP.GAMING.046 ай бұрын
I have also a tall bone pain, I used both hot water and ice cubes to remove pain but not effect, for a few minutes I feel well but after that pain has increased much more, exercise remove my tall bone pain but the pain started in my buds I can't sit, walked, It increases by body temperature, I feel vomiting, and urine also
@DrAanchalPainClinic6 ай бұрын
Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@NILAMKUMARI-dv9ypАй бұрын
Mam mera 2month se ho rha hai mam aab tak mai ignore kar rhi thi aap ke video dekh de der lag rha hai koi problem nhi hoga na mam
@DrAanchalPainClinicАй бұрын
Pain Physician ko dikhaye aur elaj shuru kijiye
@Got-yh7yk5 ай бұрын
Mam ye exercises jo is video me btayi hai.... Ye surgery ya injection ke baad hi karni hai? Ya starting me bhi kr skte hai agar isse tailbone pain thik hota ho to? Pls reply
@DrAanchalPainClinic5 ай бұрын
You can do these exercises before injection or surgery and this may completely help in your pain. But caution is if exercises worsen your pain then you need injection for pain relief followed by exercises.
@Got-yh7yk5 ай бұрын
Mam thanks you replied... Just forgot to inform my pain and injury is one month old.. Still I should do these exercises? Because the title of video is Chronic Tail Bone Pain.. That's why asking this question...... And ye exercises din me kitni baar krni h?
@DrAanchalPainClinic5 ай бұрын
@@Got-yh7yk if injury is only 1 month old, then get physiotherapy only. Do not do exercises
@darakshakhatun71562 ай бұрын
Mera c section hua 6 month pehele kya main krsakti hu
@DrAanchalPainClinicАй бұрын
Ask your gynaecologist about this. If she says then you may do it.
@nickj8700 Жыл бұрын
Is impar block safe and effective!
@DrAanchalPainClinic Жыл бұрын
Yes. It's a safe procedure and If done in the right manner it is very effective.
@sumitmehra01515Ай бұрын
Medam insurance kiye 2 months hue hai kab tak ye treatment le sakte hai
@DrAanchalPainClinicАй бұрын
Insurance kiye 2 years hona chaihye, only then insurance company pays for your treatment
@sumitmehra01515Ай бұрын
@@DrAanchalPainClinic mam ye dard to kisi ko kabhi b start ho sakta hai hm usko bole ge hm gir gaye hai ap b apni report mai yahi dal dena please apne bola tha insurance k liye tabhi to hmne karvaya hai
@sumitmehra01515Ай бұрын
@@DrAanchalPainClinic kisi b terms mai tailbone k liye esa nahi likha hua ye to acdently kabhi b hi sakta hai
@ajaysinghnegi2617 Жыл бұрын
Where is your clinic madam?
@DrAanchalPainClinic Жыл бұрын
At Venkteshwar hospital, Sec 18, Dwarka, New Delhi
@shilpadoshi8244 Жыл бұрын
where is your clinic
@DrAanchalPainClinic Жыл бұрын
Venkateshwar hospital, Sec 18, Dwarka, New Delhi
@manojkadam59578 ай бұрын
Very well explain mam..mam my name is Dr manoj kadam..me dentist hu mam..scietica pain se pareshan hu mam..mumbai me ek physiotherapist ko dikhaya jo mere acche dost he unhone xray dekh k bola ki coccyx ka position change hua he so anus se enter karke instrument se usko settle karenge..to so root couse thik ho jayega sab pain leg ka chala jayega aaise bole he lekin muze dar la ra he wo procedure se sir bole daro mat 10 to 15 min lagenge...he is very confident but to bhi dar lag ra he pl help mam..aaisa kuch treatment hota he kya..
@DrAanchalPainClinic8 ай бұрын
I am not aware of any such procedure. And Sciatica and tail bone pain are two different diseases. First, make sure your diagnosis is correct.
@insaan-yg1dy3 ай бұрын
hello kal hill running kar raha tha ab rid ki Hadi ka sabse nichla hissa (teailbone) ka pain ho raha kase thik kru
@DrAanchalPainClinic3 ай бұрын
Rest and ice pack at the pain site 2-3 days. Agar pain phir bhi rehta hai to pain physician doctor ko dikhaye
@HSHS-s5g5 ай бұрын
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun mujhe bhi bhut dard hota h
@DrAanchalPainClinic5 ай бұрын
You need to ask this from the surgeon who did the surgery
@visittheworld1110 ай бұрын
Hiii mam Pls reply me ek student hu meri height 5.6 or wt 70kg h mere ko 4-5 din se tail bone me pain hota jab me laibary me betha hu to hota h pain. To ye pain mere waight ke karan to nhi h plss bataye kya mujhe doctor se checkup karana chaiye ya nhi.....
@DrAanchalPainClinic10 ай бұрын
do exercises for 1 week given in this video and if still pain persists then consult me. You can do Video Consultation by prior appointment.
@HSHS-s5g5 ай бұрын
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun
@DrAanchalPainClinic4 ай бұрын
Ask your surgeon who has done the surgery about safety of exercises.
@aasisdeepsingh8717 Жыл бұрын
Mam slip honay k karan tailbone ka dard hai kya j exercise kr sakti hun mai 15 din se ho raha hai, please reply thanks
@DrAanchalPainClinic Жыл бұрын
You can do exercises but if pain worsens with exercise then you need the procedure first.
@DineshDhyani-gq4zw4 ай бұрын
Mam kaha hai aapka clinic plzz bataiye
@DrAanchalPainClinic4 ай бұрын
Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@prettym82 ай бұрын
I have sciatica nd tailbone pain with knee pain also...I m just 45....is one pain causing other pains
@DrAanchalPainClinic2 ай бұрын
Pain could be related as pain in one area leads to change in standing/sitting posture and way of walking. So, it can lead to pain in another area.
@ajaysinghnegi2617 Жыл бұрын
Two wheeler ke liye koi painless cushion ka option bataye please mujhe ye problem gai aur mujhe 2 wheeler se travel karna padta hai😢
@DrAanchalPainClinic Жыл бұрын
No other cushions I am aware of, other than mentioned in this video.
@pradeepsarkar3893 Жыл бұрын
Very nicely explained & Thank you so much Dr. 🙏🙏
@DrAanchalPainClinic Жыл бұрын
Thanks and welcome
@DheerajSingh-qr6xj6 ай бұрын
Mam hamko pils hai or tail bone pen hai
@prashantborse59110 ай бұрын
Mam Avn ke karan bhi tail bone pain hota hai kya
@DrAanchalPainClinic10 ай бұрын
Ho sakta hai.
@prashantborse59110 ай бұрын
Thanks
@Radha81232 ай бұрын
RFA procedure kya hai mam?
@DrAanchalPainClinic2 ай бұрын
lambe samay tak dard main aaram ke liye, nerves ka treatment
@rpfrailwayprotectionforce4196 Жыл бұрын
Ma'am i am pregnant (2 months)..... Mujhe y problem 15 din s ho gyi h , or pain bhut badh gya h , duty k karn chair p long time tk bethna pdta h.... Pr ab kya kru.....pain relief medicine bhi nhi l skti
@DrAanchalPainClinic Жыл бұрын
Try Sitz bath and ice pack at the painful site.
@kushalmahato1699 Жыл бұрын
Hello im 15 years old and I also got this pain to few 9,10 months and i don't going hospital for checking can i recover this pain or mara yah dard 1, 2 mahinama aata jata hai jada din dard nahi ho kavi kavi he hota hai
@DrAanchalPainClinic Жыл бұрын
Come to my pain clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment
@kushalmahato1699 Жыл бұрын
@DrAanchalPainClinic that is problem because I am from Nepal can you tel me a medicine that I eat and recover my pain
@ChetanThakre-h6h Жыл бұрын
Thanku madam give me Nice information🎉
@rhythmdua999 Жыл бұрын
I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?
@DrAanchalPainClinic Жыл бұрын
Come to my OPD in Venkateshwar hospital Sec 18 Dwarka New Delhi for further evaluation.
@anudhaka64142 ай бұрын
Hlo ma'am muje bhi ye pain last 2years se h mne kafi treatment krvaya h but still I have pain
@DrAanchalPainClinic2 ай бұрын
come to the clinic for further evaluation. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi 110005 Phone no. 8920863490
@tejeshwarisonwane5493 Жыл бұрын
Mai ground practice krte samay bht jor se giri aur tabse ye pain chalu ho gya aur ab Mera physical h army ka aur dr ne aram krne btaya h Mai kya kru ki jaldi se jaldi thik ho jaye
@DrAanchalPainClinic Жыл бұрын
RFA treatment can give quick and long term relief. Call at 8920-863490 to book an appointment.
@Kannu-b4j5 ай бұрын
Hlo mam Mai sidiyon se slip hogyi thi kuch dino pehle or aab mere tailbone mai pain hota h Jab mai thoda piche hoke bhet ti hon or jab bhet ke uth ti hon Mam plz btaiye kya ye fracture hai ya kuch or
@DrAanchalPainClinic5 ай бұрын
fracture ka pata to x ray karne se hi pata chalega. Get Xray Sacrum and Coccyx done. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@adacobrabhai6275 Жыл бұрын
Mam tail bine ke thik upar khal and dana tipe ka nikl gya hai to kya karen bina operation ke please reply me😢
@DrAanchalPainClinic11 ай бұрын
Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult
@sivadasanpillai68854 ай бұрын
tks 4 yr valuable information.
@DrAanchalPainClinic3 ай бұрын
Most welcome
@shrutimalhotra65483 ай бұрын
MAM, I HAVE KYPHOSCOLIOSIS BY BIRTH. FROM THE LAST 2 YEARS M HAVING TAIL BONE PAIN DUE TO FALL FROM 4 STAIRS. I AM NOT ABLE TO DO THE 1ST EXERCISE
@DrAanchalPainClinic3 ай бұрын
Continue exercises which can be done easily by you
@nehaprabhakar4176 Жыл бұрын
Hello mam.. Main 1hafte phle gir gyi thi uske baad se mjhe bhut pain h tail bone me dwai bhi le rhi hu par bhut aram nhi h.. do baar gir chuki hu.. Baith ki uthne pe bhut dard hota h kya kru plzz advice me mere abhi 1.5 year phle c-section bhi hua h
@DrAanchalPainClinic Жыл бұрын
Try an ice pack at the pain site and rest. If pain persists then come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi
@II-th7bnАй бұрын
Once problem come in students can it be reversed
@DrAanchalPainClinicАй бұрын
Yes, start exercises as given in this video. If still pain persists, you can visit nearest pain physician
@tiwariajay2011Ай бұрын
Ma'am mera accident ho gya tha chot lg gyi h one week pehle Ma'am xray normal aya h kya kru
@DrAanchalPainClinicАй бұрын
Abhi to anti-inflammatory medications aur bed rest hi help karega. Do not do exercises at this stage. If needed, Call at 8920863490 for scheduling appointment.
@hshrhso5268 Жыл бұрын
Dawa ka name batao mem
@raajkumarchauhan23469 ай бұрын
Coccxy ki niche wali haddy tut gayi hai maim jaldi sahi hone keliye kya sawdhaniya bartu maim
@DrAanchalPainClinic9 ай бұрын
Call or WhatsApp at no. 8920863490 for appointment
@GYANDARSHAN.6 ай бұрын
C section k baad is problem suru huwa mere ko..ye exercise m v korna sahungi..koi toh problem nhi hogi..8th month huwa c section korna
@DrAanchalPainClinic6 ай бұрын
Start with few easier ones and if you can handle that, then proceed to the others. If any exercises cause increase in the pain then please do not do it.
Hi mem muje bhi tel bon ka dard he me sidise girgyiti to muje tel bon me fekchrche huvahe to aabhi tritment bhi chaluche lekin dard mittahi nhi
@DrAanchalPainClinic3 ай бұрын
Fracture kab hua tha ?
@narveernimbria9853 Жыл бұрын
Ma'am mujko bhi ye problam hi 4 year se. Chot lagi thi mujko or kai baar dekhya bhi hi per pain rahta hi kya kru me
@DrAanchalPainClinic Жыл бұрын
RFA treatment can benefit a lot in tail bone pain. Come to Venkateshwar hospital, Sec 18, Dwarka, New Delhi for further evaluation.
@JB-jh1st Жыл бұрын
Madam very nice information. But I have pain below my buttock (back side of my thighs) while I start walking from sitting position. Hardly few feets I walk pain starts due to which either I have to sit compulsorily Discontinuing my journey to destination. Please advise what to do.
@DrAanchalPainClinic Жыл бұрын
It could be a hamstring problem or nerve problem. You’ll have to come to my clinic at Venkatwshwar hospital, Dwarka New Delhi, for further evaluation.
@sakhtlaunda93604 ай бұрын
Thank you Maam. 🙏
@sanjuktaswar65996 ай бұрын
Din me kitne bar ye exercise karna hai
@DrAanchalPainClinic6 ай бұрын
One time daily is sufficient
@snayashaina2 ай бұрын
Beautiful ❤❤sukriya
@Farhankhan-oh2zk Жыл бұрын
I'm 26...used to ride bike for long hours nd also do weight training in gym .....From last 5 months I'm suffering from tailbone pain..x ray nd mri(degenerative changes) are normal.. done with painkillers nd exercises nd sitz bath...what should I do next.. plz help
@DrAanchalPainClinic Жыл бұрын
Please come to OPD at Venkateshwar hospital Sec 18 Dwarka New Delhi. We can plan for injection mentioned in the video.
@MNP843 Жыл бұрын
Mene abhi injection liya pata nahi kitna din me asar karega
@multi-k289411 ай бұрын
@@MNP843araam aagya apko?
@fizaansari-sy5vj5 ай бұрын
Same mera bhi
@zakiyaagwan2122 Жыл бұрын
Hello mam thank you for video 20 days before m sidiyo se fisal gyii thii and have an injury in lower region like sacral or coccyx and mainly in tail bone.. In X-ray report Dr said there is a stress on tail bone and said 15 days rest Initially ice pack use kiya tha sikai k liye Now hot bag use kr rhi hu Sitting nhi ho pa rhi hai , thodi der coccyx cushion pr bethtii hu sirf Jhukne m dard ho rha hai Kitne time m injury thik hogi ?? Ways to cure it faster ?? Rest pr kitne din or rehna chahiye ?? Plzz suggest some ways What to do now
@DrAanchalPainClinic Жыл бұрын
Rest for 2-3 weeks. Always use a coccyx cushion to sit. Only ice pack for 1-2 weeks more
@zakiyaagwan2122 Жыл бұрын
@@DrAanchalPainClinic Thank you so much mam 🙇
@spoifyy._. Жыл бұрын
@@zakiyaagwan2122 theek hua kya
@prashantborse5917 ай бұрын
Mam tail bone me MRI DL Spain se bhi karan pata chal sakta hai kya Maine kal karvaya hai
@DrAanchalPainClinic7 ай бұрын
tail bone ke liye alag x ray hota hai. for appointment call 8920863490
@prashantborse5917 ай бұрын
@@DrAanchalPainClinic online appointment hoti hai kya mam fees kitani hai
@DrAanchalPainClinic7 ай бұрын
@@prashantborse591 yes, Online appointment is available. Call on Phone no. 8920863490. Fees is Rs 1200
@mdrahimrocky57304 ай бұрын
Ye exercise for women or men?
@DrAanchalPainClinic4 ай бұрын
anyone can do it. just make sure if pain worsens with any of these exercises, then please consult your nearest pain physician
@mdrahimrocky57304 ай бұрын
@@DrAanchalPainClinic Maam i am injured by Sports
@DrAanchalPainClinic4 ай бұрын
@@mdrahimrocky5730 Come to the clinic then for further evaluation Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@mdrahimrocky57304 ай бұрын
@@DrAanchalPainClinic Long distance, i am from Bangladesh
@DrAanchalPainClinic4 ай бұрын
You can do Video consult for your 1st evaluation. Call at 8920863490 for the same. If procedure is needed, then we can plan accordingly.
@armansinghsingh6001 Жыл бұрын
Meri beti ke delivery huye ko ds din huye a uske tail bone me bhut drd hota he usi ki bjh se pith me jango me v drd hota he kya kre kyon k exercise to itna jldi kr nhi skti please koi upaye btaye please please
@DrAanchalPainClinic Жыл бұрын
Injection near the tail bone will be the safest option. Esse pain killer ki zarurat nahin rehti.
@ArmanAli-xz1sj Жыл бұрын
Mam meri age 19 h me pichle 7 mahine se is dard se paresan hoon mujhe kha ana hoga treatment ke liye aap address dijiye mujhe bhut dikkat hori h uthne bethne me bike pr bethte hui or car me bethte hui
@DrAanchalPainClinic Жыл бұрын
Venkateshwar hospital Sec 18, Dwarka New Delhi
@learnfrench80868 ай бұрын
Regular heat therapy for 3 to 6 months...in morning and in evening.... Sitz bath....for 40 minutes Apply any effective cream such as.... Diclofenac.... Avoid bike riding... Avoid weight lifting work... Avoid very hard work.............. eventually. You will get complete or maximum recovery..... It is 👍👍My own experience
@DrAanchalPainClinic8 ай бұрын
Thanks for sharing your experience.
@subhashchandra1334 Жыл бұрын
Mam Maira double operation Hua Hai operation kai kucche month baad hi Mairi body shhoon chukd and tail bone Mai Bahut drd rhta Hai mam please reply Ki ye problem double operation ke baad normal Hai Ki moojhe treatment laina chahiye
@DrAanchalPainClinic Жыл бұрын
Come to my OPD for further evaluation at Venkateshwar hospital, Sec 18, Dwarka, New Delhi
@DrAanchalPainClinic Жыл бұрын
Agar pain Hai to treatment lena chahiye
@ramkumaarrao2974 Жыл бұрын
How much expensive mam?
@DrAanchalPainClinic Жыл бұрын
Check description
@DrAanchalPainClinic Жыл бұрын
Check your answer in the link given kzbin.info/www/bejne/rXaWnYKAp7Z5oqs
@Comindance2 жыл бұрын
What if xray shows mild anterior angulation at last segment of coccyx? No history of injury but 3 yrs pain history.... Is per rectal manipulation of tailbone done by you?
@DrAanchalPainClinic2 жыл бұрын
History of injury is not present in all the cases as this is not the only cause. If tail bone pain is present and medicines, physiotherapy and exercises haven't helped then ganglion impar block may help.
@Comindance2 жыл бұрын
@@DrAanchalPainClinic my physio has lured me into opting for internal manipulation of coccyx through rectum to correct the tilting of tailbone... Is this a scientific procedure?
@DrAanchalPainClinic2 жыл бұрын
@@Comindance I haven't heard of this procedure and seen in any of the medical books.
@nickj8700 Жыл бұрын
@@Comindanceis this effective, internal manipulation
@shinegaba9543 Жыл бұрын
Can dese exercises be done in tailbone fracture?
@DrAanchalPainClinic Жыл бұрын
If the fracture is recent or the pain worsens with the exercise then don't do these exercises. Otherwise can be done.
@shantanumalviya527 Жыл бұрын
Thanks for sharing mam
@ShaistaAli-d3r5 ай бұрын
Hlo mai . Mai 28 years ki hu Mai 2 sall sy pain sy safar krahi hu... Ab Mai nai MRI kravaya tou back 3 disk nikli.. Mgr mujy doo sall sy leg Mai pain hota thai... Aur tail bone pain... Ky tail bone pain disk ki waja sy ho sakta hai... Plz repy mam..... Mai bht parashne hu
@sumitmehra015155 ай бұрын
Muje b last 5 months se maine doctor se consult b kra but koi aram nahi muje b pls bataye kya karaa chahiye
@DrAanchalPainClinic5 ай бұрын
Bahut sare cases main ye disc ki vajah se hi hota hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@DrAanchalPainClinic5 ай бұрын
tail bone injection se help ho sakte hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@saifeekhan6110 Жыл бұрын
Very well explained thank you ma'am
@kunaltheheartlocker3936 Жыл бұрын
How can I contact you?
@DrAanchalPainClinic11 ай бұрын
What's app at 8920863490 for appointment or any queries. or directly come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi.
@sumanmaurya6606Ай бұрын
Man mujhe 1 month se ye dard hota v maine anthologyst se dwa li hai 3 week ki dwa diye h but aaram nhi ho rha abhi 😢😢😢kya kru please replay 😭😭😭😭
@DrAanchalPainClinicАй бұрын
Aapko Clinic main aakar dikhana hoga. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@brijeshkumarpatel7223 Жыл бұрын
Aap bhagwan hai mam🙏🙏🙏🙏🙏🙏🙏
@aasisdeepsingh8717 Жыл бұрын
Thanks mam
@learnfrench808611 ай бұрын
Plz tell me the of RFA..... treatment ❤💐🙏🙏
@DrAanchalPainClinic11 ай бұрын
It is the treatment given to the targeted nerves which causes pain.
@learnfrench808611 ай бұрын
And Doctor..how much is the expense for that..?
@DrAanchalPainClinic10 ай бұрын
@@learnfrench8086 call 8920863490 for personal evaluation and treatment expenses.
@JasbirKaur-cc8bb7 ай бұрын
Madam meri same problem ha but mujegutne be kharab ha aur sugar bi ha
@DrAanchalPainClinic7 ай бұрын
Ghutne ka bhi ilaj ho skata hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
@shikhabansal1170 Жыл бұрын
Sciatica me bhi ye exercise kar sakte h kya
@DrAanchalPainClinic Жыл бұрын
Yes. Kar sakte hain but if your pain increases then don’t do it and visit your nearest pain physician