EXTREME CLEAN WITH ME + ANXIETY MANAGEMENT | 2021 Relaxing Cleaning Motivation

[@CleaningTherapy]

I hope you enjoy this friend to friend conversation about anxiety management. I hope you never feel alone in your journey, because you’re not. I love you and I thank you for being here today! 💗Jenny

[@annlatham]

❤️❤️❤️

[@kimpinnock8859]

Loved the video! A mixture of both would be awesome. You have a soothing voice. I do listen to you quite often when ready to go to sleep. I have panic attacks too, and often come out of the blue. I don't get it, but when I am in that situation, I try to focus on something good in my life.

[@miriambarcelos]

444

[@CleaningTherapy]

@@annlatham 😍😘

[@CleaningTherapy]

@@kimpinnock8859 thank you Kim! ❤️❤️❤️

[@annlatham]

This woman is changing the KZbin” game” IMO ! Don’t y’all think she’s doing an amazing job at helping us with everything we need to get done with our busy lives? ❤️ If there were a flood I’d definitely jump on her boat! She’s keeping me afloat! I’m so thankful. 💛✅ The video where you talked about the grocery basket at Walmart resonated with me and the one where you talked about taking breathes in the bathroom has helped tremendously. I just love you and I’ve been busy getting my house in order & i’m putting everything else on hold! You are amazing! I hope you are well and having the best day. ❤️🙌🏼

[@CleaningTherapy]

You’re over here making me cry, Ann! 😭🥺 Thank you for always watching, supporting and finding something positive to say every single time. You are such a gift to me, and I love you back!! We definitely need to do a meet up one day. 😍😘

[@annlatham]

@@CleaningTherapy you’re the sweetest! I appreciate you ! Yes, that would be amazing!!!!! 🤗🤗

[@canadiankabingurl9782]

❤

[@SinginginD]

I score in the 99th percentile for OCD and anxiety, and the 97th percentile for depression. Thank you for being part of this community and helping us all to be seen. ❤

[@adabellepacheco1210]

Our thoughts and mind are so powerful. They play such a major role with anxiety and depression. Thanks for all your words. 🙏🏻❤️

[@CleaningTherapy]

Thank you so much for being here and watching! 💗💗💗

[@EG-bz1ig]

Perfect volume of speaking and light music in the background - please keep it that way, it is very soothing.

[@8701nicole]

I’m so very thankful that I found your channel! I am like you, I love to clean my way to a calmer mindset. I had to stop this video so many times to just sit with my thoughts and quite frankly cry through a few things. This video hit home for me. I have 5 children, my smallest [he’s one] is pretty demanding. He cries a lot when I put him in his high chair [or anywhere really] to eat, I guess I don’t have things prepared quickly enough for him. 🤣 He is a high energy guy that seems to be very vocal. I’m prayerful that as he begins to talk, he can communicate what he wants. My mental health is really suffering due to the screaming he’s doing on a daily basis. I’m feeling lost and overwhelmed. But this channel has really helped….I watch during his naps. I love how you reference scripture. I take great comfort in Jesus and you talking about that puts a smile on my heart. I see I’m not alone and I’m in good company. 💕 Thank you again. Keep these coming, please.

[@kimit9432]

I loved this style of video. I would love to see more like this.

[@CleaningTherapy]

So glad you liked it, Kimi! 💗

[@peggymoore7476]

Just found your channel today, March 29,2023. Absolutely LOVE everything about this channel! You have such a sweet spirit. Your family sounds so very precious. I too am a Christian. I struggle with Anxiety and some other mental health problems under the care of a doctor. Your video had me mesmerized in a good way! So calming and….calming….😊. Thank you for offering this type of content for Christians and anyone else that is struggling. I have not yet taken the time to research to see what else you have available, can’t wait. PS thank you for your help in crossing that problem bridge! Your visual was literally a life saver!! God’s Blessings to you as you continue to Bless others! Peggy Moore, NW Indiana

[@robertam4108]

I would like to see more videos like this. Cleaning is definitely my go to therapy. I noticed I have to work hard on my negative thoughts. Loved this calming video.

[@CleaningTherapy]

Thank you Roberta! I am working on the next episode now! 🤗

[@rheasalez468]

Been diagnosed with anxiety 3 year's now it's been A TASK DOING SIMPLE THING'S just know Your not alone ❤❤❤💯 i wish everyone who's dealing with anxiety or depression PEACE LOVE AND HAPPINESS

[@rachealaime1354]

Loved this video, thank you. These are so helpful!! I’m 33 weeks pregnant and mom of a 17 month old, so you can say my days are exhausting, but motivation to clean is just what I need! This was relaxing and motivational! Thank you!

[@margarettheisen2170]

Thank you for sharing! I to struggle with anxiety and depression. For me praying is my go to.

[@CleaningTherapy]

Absolutely! 💗🙏🏻

[@shaneswing1114]

Enjoy your views and it helps. I have diagnosed and medically treated Bipolar Disorder for 32 years. Also Diabetes. My husband is my safe place to fall. Also sister and best friends. I am Blessed. I love you and I am your friend. You are so calming and enjoyable to watch!! I just washed down my downstairs doors, appliances etc. Thank you for the motivation. Your friend Shane from Middle Tennessee

[@hilladayan-racz3400]

Hi there, I'm new here, Hilla from Israel, married mom of 4 software engineer, and a stay at home mom for the last 2 years. Woww let me give you a complement, you r one of a story teller, loved loved this video and it's subject ❤️really connected with the phrase of renew your mind. In the Kabbala, they say that our thoughts are actually implanted in our minds, and the roll of us is to monitor, observe and investigate them from outside. you have just reminded me of that. I wanted to share that. Thank you! Love, Hilla XOXO ❤️

[@CleaningTherapy]

Thank you for the encouragement, Hilla! I love that idea you shared at the end!! 💗

[@adcoe9164]

Thank you for sharing these cleaning videos. Believe me I can honestly say I didn’t know how to clean - so overwhelming, so many negative thoughts about my mess, but your sharing the clutter, dirt and how you clean helps me so much. I never thought about cleaning to be calm. You’re so helpful and inspirational. Thank you really!🙂

[@karenstairs8273]

I have Driving Anxiety too... I'm glad you found a way to cross the bridge.

[@CleaningTherapy]

Thank you!! ❤️

[@louvin5671]

What you say at the end of this video is so important. I also watch "do it on a dime" and at the end of her videos she says "you are enough". And one day she said that and I burst into tears!! When I was younger I would clean the house like crazy when I felt out of control because I could control that in my house. But now that I am older I can't do as much and then I get frustrated which makes it worse. It makes me feel like I am a total failure. I can get one room done then another is a mess, so I move to that room and the next is a mess. It is just never ending. It is so frustrating. Thank you for your encouragement.

[@CleaningTherapy]

Thank you so much!! I love that!! 💗💗

[@michellemaynard3858]

I’m new to this channel. I so thankful that I stumbled upon this video. I’ve never hit subscribe so fast. ❤️

[@CleaningTherapy]

So glad you’re here!! 😍

[@maureenwarren6746]

Managing our thoughts. What excellent advice. I really needed to hear that right now. My last family member passed away a few days ago, my younger brother. In the pass 10 years I’ve lost my mom, dad, two older sisters and now my younger brother. One every two years. After my last sister died in 2019 my brother became very close and I told him not to leave me. So hearing your words about controlling my thoughts I think will be very helpful. Yes, I have also been cleaning my way through my feelings. So as before I will think now everyone in my family is watching out for me from out heavenly home and that does brin g me comfort. So Jenny know when you make these videos you are helping people ❤️ thank you

[@CleaningTherapy]

Maureen, you have been through so much! Please accept my condolences. I’m glad this video encouraged you! Keep up the important work of healing and take good care of yourself, friend! 💗

[@TheBrights]

Hello! My name is Jennifer. I loved this video. I suffer with bad anxiety, depression and palpitations. I had SVT at 15 and had a cardiac ablation at 26 and I developed anxiety. I love to have people to talk to about it. I also love cleaning. I agree that it helps

[@CleaningTherapy]

Hey Jennifer! It’s so nice to meet you! You’ve been through a lot! So glad you’re here. ❤️❤️❤️

[@KarlaCantrell1]

I absolutely love this video. I struggle with anxiety and panic attacks. I literally can barely drive anywhere and bridges are a big no for me. I do enjoy your advice and love your videos. Definitely my favorite KZbinr. I say bring on lots more videos like this!

[@CleaningTherapy]

You are so kind, Karla!! Thank you!! ❤️❤️❤️

[@Eeeekamouse]

It's so true what you said about the thoughts in our minds and how they can affect our mood and outlook on life. I have been in a place where negative thoughts seem to be all there is. I'm happy to say I've changed the dialog and I'm much happier for it!

[@CleaningTherapy]

I’m so glad you did too! Great job! Thank you for watching today! ❤️

[@bunz2023]

On the very first video I ever watched, I was immediately hooked. Your calming voice gave me the motivation I needed to get back up again after my pregnancy. She's 2 months now and baby number 6 and I've never felt more motivated before. You talk about the exact issues I've always experienced so I feel safe when I play your videos and clean. Blessings to you!

[@CleaningTherapy]

Thank you so much for being here, Crystal! How encouraging! Congratulations on your sweet baby girl! 💞

[@cajbaf]

In the last year and a half I have developed anxiety not only with going out but with the hate going on. Oddly cleaning and decluttering has become some salvation. Your words touch me and I do appreciate your soothing music and your understanding. Keep doing what you do, it does make a difference.

[@CleaningTherapy]

Thank you so much, Donna! Take care!! 💗💗💗

[@kathleenwagner2651]

Thank you so much for this video I struggle with anxiety the worst part for me is that it just comes on suddenly and I cannot figure out why....you are amazing and I needed this today thank you for such a amazing blessing have a wonderful week....

[@CleaningTherapy]

Thank you for watching, Kathleen! Yes, it can definitely come out of nowhere, unfortunately! I hope you have a great weekend and take care! 💗💗💗

[@iuliasprinceana497]

You are wonderful, Jenny! You just put in the world kindness and care and that's exactly what you get back. I read recently that if that is someone's default mode of operation, by projecting kindness, love and care when interacting with others, then it's more likely for others to respond in kind, because our brains respond to kindness and friendship. Blessings!

[@CleaningTherapy]

That makes perfect sense!! Thank you for sharing that, Iulia!! 💗💗💗

[@jennifermichel3314]

I've watched a few videos and happened upon this one tonight. Struggling with anxiety, depression and loneliness. Thank you.

[@CleaningTherapy]

Prayers and hugs Jennifer! 💗💗

[@qtpi875]

I’m a new subscriber. Stay encouraged. Your videos are helping a lot of people.

[@CleaningTherapy]

Thank you! That is so kind of you to say! 💗

[@heathergaspar372]

I also loved this style of video. Very calming and it's nice to see I'm not alone with managing anxiety.

[@CleaningTherapy]

Thank you!! I’m so happy you enjoyed it!!

[@mokahoka4299]

Thank you Jenny, it's so good to know we are all in this together! 💙

[@CleaningTherapy]

Yes! 💗💗❤️

[@missi833]

Thank you so much for being candid with us in regards to your anxiety and panic! I also suffer from panic attacks while driving (it's been on-going for several years now, even with anxiety meds and speaking with a therapist regularly) and I'm going to put your words into practice. Blessings to you and your family!

[@michellelowe-getinspired]

Great video!!! I also struggle with anxiety and panic. A tidy home helps my mind and body to calm. Our thoughts are very powerful especially if you deal with panic. I try to be conscious of what I allow my mind to think. Thank you so much for sharing with us today! ❤️

[@CleaningTherapy]

Thank you for watching, Michelle! I feel the same way about keeping the home tidy! Have a great weekend, friend!! ❤️❤️

[@jacquelinesudding8656]

Hi Jenny. This was really such a blessing of a video especially since I too am struggling with depression and all sorts of thoughts. Love that you mentioned the scripture from Romans which is one of my favourites. ⚘

[@CleaningTherapy]

Thank you Jacqueline! I’m so grateful you enjoyed it! ❤️

[@kacktie2844]

Thank you for the advice today. Your cleaning is strangely just as relaxing with the talking. Your voice is a special, calming gift. Please keep up the advice. 💕

[@CleaningTherapy]

Wow, thank you so much!! ❤️❤️

[@LilByrd11LadyBug]

Jenny, I don't suffer from anxiety, but find your videos are so relaxing and encourage. Thank you for all that you do to help others!!

[@CleaningTherapy]

That makes me so happy! Thank you!!!

[@josethefuture7049]

΅When a panic attack comes ,all I do is thinking about the most valuable person in my life, my son! Deep breathing and thinking that all this ,is a game of my mind that in 10 minutes will go away!I I'm sending you a big hug all the way from Greece and don't forget you are not alone in this!

[@CleaningTherapy]

I love this!! 🙌🏼❤️

[@janalynn459]

Thank you so much for being so open. I found your channel recently and really appreciate it. I have panic disorder and very similar issues with driving. It's still a big issue for me which is so hard. I'm working on my thoughts and hope you put out more content like this. Thank you!

[@CleaningTherapy]

Thank you Jana! I’m so glad you enjoyed it! Driving can be such a trigger, unfortunately. Take care, and have a good weekend! 💗

[@iuliasprinceana497]

Jenny, I just love your voice. I wish you lived down the street and I could have you over for coffee. You have been a source of inspiration, motivation and joy for over a year for me. Sending good thoughts, wishes of good health and peace and calm to you and your family.

[@CleaningTherapy]

Thank you so much friend!🥰 I have always appreciated your thoughtful and encouraging comments! I know we would have such a great time on our coffee date 😊

[@annehedderich6808]

Thank you, Jenny! I found this format helpful and uplifting. I really appreciate all the effort it takes for you to share your knowledge and kindness.

[@CleaningTherapy]

Thank you so much, Anne!! 💗

[@leeringerman2254]

Wow Jenny, I am absolutely speechless. I am going through a very tough time and I needed to hear this. I love your voice and I absolutely love your viewpoint on our thoughts. I believe cleaning is 100% therapeutic. I have disconnected my way to “clean my way to calm”. I am a firm believer that a clean house is a clearer mind but with the stage in my life I am just noticing I have so much to do and just keep going in circles of what needs to be done with out satisfaction or joy. Thus creating more anxiety. Coming across this video is my checkpoint that I am off. I need to slow down and breath. Thank you 💕

[@CleaningTherapy]

Thank you for sharing that! I am so glad you’re here!! 💗💗

[@slCHARACOUNSELING]

Hello from Texas Jenny. I'm so happy and excited to find your channel. I agree with you that our environment contributes or detracts from our mental health. I am a mental health professional but I have struggled. Our home flooded in 2017, we rebuilt and in 2019 lost everything again. We are in a new home and I am really focusing on healing and processing my grief. I know you are in LA and my heart goes out to all of our neighbors there affected by storms and to our neighbors in Florida today with Elsa. Thank you for sharing your process and for making all of us feel not so alone. Hugs from Texas.

[@CleaningTherapy]

I’m so sorry for everything you’ve been through! 💔 I’m so glad you’re here and that the video encouraged you! 💗

[@slCHARACOUNSELING]

@@CleaningTherapy Thank you for saying that. I appreciate so much what your channel is doing for people.

[@aleshiajay9391]

I like the concept of relaxing cleaning motivation! I'm all about high energy music that gets me up and moving, but having anxiety means I can really appreciate how useful this must be in the right situation! You are awesome.

[@CleaningTherapy]

Thank you so much!!

[@ashleyyarish9955]

I loved this video being a mom of 4 kids and a housewife theres days I feel so overwhelmed and like I'm never going to keep my house clean. I'm a homeschooling mom so my kids are home all the time so ur videos is my mom time! Time I get to sit and relax and calm my anxieties and it's time I need to breath after a long day or while I sit and enjoy my coffee before another long day starts. Thank you for your help and understanding!

[@CleaningTherapy]

Thank you for being here, Ashley!! ❤️

[@sarahduff8275]

My goodness woman, you made me cry. I thank the universe i came across your video's, especially this one. I can't tell you how almost every word you spoke touched me and made me feel understood. I love the podcast element ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

[@CleaningTherapy]

Thank you Sarah! That means the WORLD to me! So glad you’re here. I hope you have a great week! I have another podcast episode coming up in a couple of weeks. ☺️💗

[@mariaclaassen299]

I suffer from Ptsd my whole life. And also suffer from severe anxiety. Thankyou so much for all your tips. You have a beautiful home. Sending hugs from sunny south Africa cape Town 🌸

[@carolynauerswald5239]

I love this type of video! I am working on positive thinking and uplifting self talk.

[@CleaningTherapy]

So important, Carolyn…nice work! 💗💗

[@berglindkristjansdottir708]

Thank you❤ This was exactly what i needed today and i will most likely be watching this again. Thank you for your strenght insight and incredible willpower and determination that this story is a proof of. Best wishes and thanx

[@barbaramadueno6288]

I love Watching ur videos u get me motivated and get through the day with listening to ur experience with anxiety it really helps me God bless u

[@CleaningTherapy]

Thank you so much!! God bless you as well! ❤️

[@brendatenney8404]

You did a great insightful video. I do not have anxiety or depression like loads of people do. But I do have cognitive issues. My brain cannot process things at times. That panic attack story about the bridge and picking up your husband reminded me of my own issues I had. Soo I have severe low back disc disease. I have to get injections every 2 months to function better. Back in 2016, I saw a doctor and he recommended I do injections instead of always relying on medications. After that first injection, that caused me to panic. I never knew when it would be painful or not so bad. Each time, they would take my blood pressure and when they got it, use to asked if I was sick or feeling bad. They learned that I was having a panic attack. They would take the pressure before and after. And literally after the injection, I'd have normal pressure. I have since learned to give this panic to God and allow him to work on me during the injection. As such, I'm getting better. The doctor does one injection and does it quick without being too quick. It does hurt, but he's so warm and caring it helps calm me down.

[@CleaningTherapy]

Prayers and hugs to you, Brenda! You are so strong! ❤️❤️❤️

[@cynthiamuffoletto7480]

I thoroughly enjoyed this talk!! I struggle sometimes, like I can’t shut my mind down!

[@CleaningTherapy]

I’m so glad you enjoyed it, Cynthia! Yes, that is how I feel too!! 💗💗

[@rebeccaj1837]

I love your home. It’s so beautiful and you always do such a great job decorating and cleaning. I think I really enjoyed this style of voiceover. Looking forward to the next one. ❤️

[@CleaningTherapy]

Thank you so much, Rebecca! I hope you have a great weekend! 💗💗💗

[@nancyjustice8524]

Hi Jenny - thank you so very much for this video! I have been going thru something that I just can not explain, but this has helped me immensely! I will continue to watch your channel and listen to your "pod" cast speaking. I am also a Christian and love your scripture usage as well and cleaning is also very, very therapeutic to me :)💕

[@CleaningTherapy]

I’m so glad you enjoyed it, Nancy! Thank you for being here! 💗💗💗

[@Organized-chaos1]

i cant tell you how much i needed this video, i had a panic attack when driving and now everytime i drive i fear having another one every single time. i dont know how to overcome this as i drive for a living

[@neysarodriguez9622]

Thank you so much for your words, I’m a new subscriber and I do suffer with depression and anxiety. I appreciate it so much. Right now I’m having a very bad day and cannot concentrate on doing anything. Right now we had a 12 story building collapsed in Miami Florida and that really triggered my depression and anxiety. Please pray for those victims. 🙏🏻

[@CleaningTherapy]

❤️❤️❤️

[@starrynight81]

I thought this was a great video Jenny. I enjoyed listening to you talk about anxiety and what has helped you as I watched you clean. It was very calming. You have some great tips that I will use for myself! Thank you! ❤️

[@CleaningTherapy]

Thank you Anna!! 💗

[@francinehogsett3065]

Panic attacks are the worst.....hadn’t had one for years and then 2020 hit 😊❤️

[@CleaningTherapy]

Exactly! 😅❤️

[@collettemcquaide1662]

Watching this in bed. Planning my cleaning tomorrow before my grandson comes to stay..xx

[@erinj9642]

Great post. Really needed to hear this. I was an activities director and then a nurse in a behavioral health facility for the better part of a decade and I knew thoughts became feelings and offered that nugget thousands of times. After 12 years away from that environment I guess I had forgotten but it's front and center now. Thank you!

[@CleaningTherapy]

Thank you!! I am sure you helped so many people with your advice and counseling!! That must be such a great feeling! ❤️❤️

[@pours1530]

Hi! my name is Pat and I'm from Northern Illinois. I am just so overjoyed that I stumbled across your channel! (Deep Exhale) I stopped watching others due to the "Competition" that they seem to be in with each other. You my Dear are just like me. You do what you can, when you can, and how you can. Thank you. You are Wonderful!

[@CleaningTherapy]

Thank you Pat!! That is the most encouraging comment!! 💗💗💗

[@suegiddinge424]

Love this video. This was just what I needed to hear. Thank you for sharing.

[@aleksandracica4623]

Thank you very much, I can relate to you so well 😊I'm happy I found you!

[@snrch1007]

What a great video! I loved the podcast form and the tips to handling anxious thoughts.

[@CleaningTherapy]

Thank you!!

[@claraflores5678]

I’m so thankful that I found your Chanel, I don’t have consider that I have a mental Illness but I do have siblings that do and it’s so good to learn to help others❤️

[@CleaningTherapy]

Thank you Clara! That means a lot!!

[@terihumrichous4225]

What a blessing you have been this AM!!

[@CleaningTherapy]

Thank you!! ❤️

[@Lizthinksaloud]

Thank you for this lovely video. I have been watching you for a short while and have recently been trying to manage my anxiety and depression. I am a carer for my very sick and disabled husband and often become very anxious. Your video helps me to understand why cleaning my bathroom helps my anxiety and that knowing it is clean will calm my thoughts and mind. Doing that each day triggers me into cleaning my other rooms, not to perfection but to a liveable anxiety calming conclusion. I realise that some people think I'm obsessed with a clean bathroom and they often say it's clean enough to eat in, but that's not the point. The point is that if my bathroom is clean so are my thoughts more healthier. Weird, right? But it works for me in the UK.

[@CleaningTherapy]

I completely understand, Liz! There really is a connection! I’m so glad you’re here. I hope you have a great weekend and keep up the great work! 💗💗💗

[@Lizthinksaloud]

@@CleaningTherapy Have a wonderful weekend yourself with your family. Thank you for replying it must be so late where you live as it is 5:45am here and you've just replied! Thank you so much

[@jessicajohnson1371]

Thank you so much for sharing this video! It must've taken alot of courage and bravery to share your personal stories, but know that they and your teachings are helping others ❤ I can relate because my husband works a lot and when he has to work extra, or has to go in during family events, it definitely puts a lot more in my field to catch all the fallout and keep everything going. Keep doing what you're doing and thank you for being real. Peace and hugs... Jessica

[@kerrivacs7507]

Hey Jenny I had to watch this video again for the anxiety parts thank you 🙏🏻

[@CleaningTherapy]

I’m so glad you’re here!! ❤️

[@kerrivacs7507]

@@CleaningTherapy Jenny I’m so thankful that you are here

[@marydoyle6254]

Hello lovely lady, this is an absolutely beautiful and helpful video ♥️ thank you for sharing your personal experiences with us to help us understand your expressions of healing processes xx This is something I truelly needed to hear right now and you have no idea how much you have already helped my life 😊 xx love Romans too 🙏 God bless you Jenny & your beautiful family take care look forward to the next one xxx 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿♥️😘

[@CleaningTherapy]

Thank you Mary! It’s such an important journey! And I’m always so proud of you and the journey you are on and the progress you are making! Take care, friend! ❤️😘

[@isabelleclement2203]

Hi Jenny, thank you for your cleaning motivation. Thank you for everything what give us for helping us to come out of anxiety and stress ect. Have a nice day. 💐💝🤗🌸

[@CleaningTherapy]

Thank you for the encouragement, Isabelle!! ❤️❤️❤️

[@isabelleclement2203]

@@CleaningTherapy Hi Jenny, thank you for everything😘 Have a nice day.💐💝🤗😀😍

[@yvonnerobertson2420]

Well done to you anxiety and depression is very hard at times to control I suffer at times your video has helped me I clean alot aswell and love doing it to help me thanks again xx💖💖

[@CleaningTherapy]

Thank you Yvonne!! 💗

[@katies5658]

Loved loved loved this!!!!! Thanks so much friend for sharing!

[@CleaningTherapy]

Thank you Katie!! ❤️

[@lisashelton1612]

New subscriber! I have never commented on a KZbin video before but felt I had to comment on this one. I struggle with contamination ocd and often use cleaning videos to motivate myself to clean. (Many people don’t realize that cleaning can trigger fear of getting or spreading illness from the process of cleaning itself.) Cleaning motivation plus practical tips for dealing with anxiety from your own personal struggles. You should make it your signature style of video and run with it. You have a gift.

[@CleaningTherapy]

Lisa, I really needed to hear that, thank you!!! 😭I hope you’re doing well! OCD is so tough! But we are in this together. ❤️

[@ChristinasHome]

This is such a beautiful video! 💗

[@CleaningTherapy]

Aw, thank you friend!! 😍

[@stephaniem.5924]

Wow! Jenny, this video was so beautiful, your words, your thoughts, your advice just everything you said was so touching and beautiful!! You're absolutely right, our thoughts are very powerful and if we allow them to consume us especially the hurtful ones or the negative ones overtime it can become very detrimental to our mental health and can add onto what we are already struggling with mentally. I just absolutely love how you explain things like the basket and now this bridge you were talking about I have most definitely done this to myself to control anxious thoughts. Thank you for this and I would love another video like this ❤. Keep up the great work 🤗👏🏻👏🏻!!

[@CleaningTherapy]

Stephanie, thank you so much!! I agree with everything you are saying and can relate so much. I really appreciate the encouragement to try another one. I have a second one coming out soon. I hope you and your family are blessed!! 💗💗

[@romif1413]

I've never heard of the Romans verse, I looked it up and love it so much! Thank you for sharing all this. It really hit home. My cat is sleeping between my legs right now so I 'can't' stand up, but as soon as she wakes up I'll get up and get some things done too - hopefully continuing to change patterns and reform my mind ❤️

[@romif1413]

Haha and guess who decided to wake up as soon as I hit the return button 🤣 well, as promised, I'm getting up (partly regretting having said that I would lol, but looking forward to a completely cleaned home too, which I'm working towards after having had a mess and never being able to get it completely cleaned for years)

[@michelecarey4129]

Love this video!!! One Scripture I like to focus on when I need to take my thoughts captive is Philippians 4:8-9. I am so thankful that I found your channels!!! When I receive notifications of your new videos I get super excited! Have a super day!!!

[@CleaningTherapy]

That is such a great verse, Michele!! 💗thank you so much for coming along with us here on KZbin!! Tony and I are both grateful you’re here! ☺️

[@annmeece9372]

Hi Jenny! I'm so glad I found you. This is the first video of yours that I've seen and I immediately subscribed. I have struggled with anxiety, panic and depression for years. Some times are better than others. My depression is high right now and my house shows it. Thank you for the motivation.

[@CleaningTherapy]

Ann, I’m so glad you’re here!💗

[@bpeters6704]

Hey 👋🏽 from Texas! I always enjoy your videos,such an inspiration 💕 but I totally totally love the way u did this video and also gave biblical inspiration 🙏🏼👌🏽God bless your ministry here

[@CleaningTherapy]

Thank you so much!!! 💗

[@cardonadarlene4650]

Yes! I struggle I have bpd enxyty disorder pannic ptsd bypolar depression ocd obsessive thoughs

[@ashleyholley2977]

Just fantastic Jenny, I really applaud you for being willing to put yourself out there & stick to your mission for your channel. Though I can only speak for myself, I know I’m not the only one that believes you have a true gift to share here & a beautiful way of doing it. There’s not a more real way to encourage others than for it to come from someone whose going through it themselves. You will make others feel braver & give them hope. What a blessing to be a servant of God in this way & gather us all in encouraging fellowship together. On a platform where so many use the analytics to further their own gain, you are using it to help your audience. It’s beautiful❤️🙏

[@CleaningTherapy]

Wow, thank you for the encouragement, Ashley!! I’m so glad you enjoyed it. Thank you for being here! 💗💗

[@canadiankabingurl9782]

New subscriber from Northeastern Ontario Canada 🍁 ☺ This video is very relaxing and helpful. Thank you. Love this type of format. Your home is beautiful ❤️ I have chronic pain in my hips/back, and sciatica. I get anxiety and overwhelmed easily. I am definitely relating to playing life on hard mode. Thank you for sharing your experiences and insight. It's very refreshing 😊❤

[@hayleebader3894]

I loved this type of video! Keep them coming!

[@CleaningTherapy]

Thanks so much, Haylee! I’m making the next one now! 🥳💗

[@jodyvandyke8771]

you gave me a very very tangible example of a vague concept. thank you!

[@CleaningTherapy]

Thank you!! 💗

[@thebadgerette69]

First time here and came across this. Very motivating and calming! Thank you!

[@CleaningTherapy]

Thank you!!

[@ItCameFromAVlog]

You have such a lovely home. Thank you for sharing your truth.

[@CleaningTherapy]

Thank you!!

[@donnador8846]

Love your videos, and you do have a soothing voice. You're easy to listen to and, I'll like the music you pick as well.💿🎼 Lol I think you are Amazing!💚✌

[@CleaningTherapy]

Thank you so much!!

[@missyholz]

I saw your channel mentioned by a subscriber of yours who also watching another channel I watch. I deal with depression and anxiety and I do like a clean house, but I also deal with chronic pain. I slowly do what I can, but it seems like the dirty is faster than me and that in itself is depressing.

[@CleaningTherapy]

I am sorry you are dealing with this, Missy! 💔I’m glad you’re here. Prayers and hugs to you!!

[@laceyowen5329]

Love your channel! So glad I found you!

[@CleaningTherapy]

So glad you’re here!! ❤️

[@thelmaklinger318]

I learned a great trick to clean your microwave. Put a microwave safe bowl in the microwave. Turn it on for 4 minutes and use oven mitts to take it out. Then just wipe it clean with a clean cloth.

[@christinelanmon2852]

Thank you so much for your video. I do suffer from intense anxiety. My anxiety is on high when I have clutter in my home or misplaced toys or clothes. Cleaning to me is very therapeutic and relaxing to me. I love your videos. Faith is so important. Learning to control how we think or respond to certain things is the hardest for me. I love your beautiful white pillows on your couch. Where did you get them? We are fixing to move into our brand new home next month and O am looking for decor and accessories like your beautiful pillows. I love the blue ones too. I can't wait to see the next video.

[@CleaningTherapy]

Thank you Christine for the kind words!! The pillows are from Amazon! I have them linked in my description box under Shop My Home. Thanks for being here!! 💗

[@kizmomma7009]

I just found you! Now I need to binge watch all the things!

[@CleaningTherapy]

You are so sweet! 😍 I hope you enjoy it! I’m glad you’re here! ❤️

[@robinb552]

Yes, yes, yes is my vote - love this video and any and all tips you can think of! This is wonderful!

[@CleaningTherapy]

Thank you so much! ❤️

[@CleanSimpleTogether]

I am half way into this video and ph my Jenny! You are seriously AMAZING! I LOVE this concept of podcast within the cleaning motivation. I always find so much calm listening to you in your voiceover and now to have a full video of your stories and advice? This makes my heart so so happy❤ I have to pause to prepare lunch now but I cannot wait to sit down during quiet time and listen/watch the rest of this video!

[@CleaningTherapy]

You are the BEST!!! 😍❤️

[@michigangrandma3452]

Love your posts . I struggkw with anxiety. I have PTSD also. I have been able to stop a panic attack while breathing the essential oil breathe by DoTerra. It is amazing and natural. I also read scripture too. Thank you for all your do for us

[@CleaningTherapy]

Thank you!! I really need to check that essential oil out…sounds amazing!!

[@macyb.8464]

Jenny, you have no idea how much I needed this today. Thank you 💜

[@CleaningTherapy]

I’m so happy it helped, Macy!!💗

[@jerikahutson8276]

Hello! I'm new to your beautiful very helpful channel. I also suffer from horrible depression and anxiety, stay at home mom of 3 I'm a military wife . I also find cleaning or DIY projects helpful to relax my racing thoughts😪.

[@CleaningTherapy]

So nice to meet you, Jerika! You are so strong, dealing with all of that! Take care, friend and keep up the good work! 💗

[@anetbrett9659]

I’ve never struggled with depression or anxiety but that’s not to say that my thoughts haven’t hampered me in the past. I think you hit the nail on the head buy saying our thoughts have a lot to do with how we feel. Our thoughts become our actions. I enjoyed your chat in this video - it has given me food for thought 😉

[@CleaningTherapy]

Thank you Anet!! ❤️

[@harley9926]

New sub. I love this style so much. I look forward to the next one!

[@CleaningTherapy]

Thanks so much!! ❤️

[@beckyfischer7025]

Thank you for this video. I had never thought about thoughts this way. You have really got me to thinking. I would like to see more videos like this one. I find that it helps when you speak in your videos. I wish that I could clean as you do and for it to help my depression and anxiety. Please pray that I can do this. I do enjoy it when I am able to clean. I struggle with Depression, Anxiety, & Agoraphobia. Lately, my depression has been up. Sometimes when I wake up I am more depressed and other times it happens shortly after I get up. Lots of times I go back to bed and try to sleep. A few mornings I get up and do some activity and that helps. I'm also struggling because July 11th is the anniversary of my son's death. It is so hard having mental illness.

[@CleaningTherapy]

Prayers and hugs to you Becky! I’m so glad you’re here, friend. 💗💗

[@nadinewilliamson1037]

I don't have depression or anxiety but this clean video was so therapeutic. Thank you

[@CleaningTherapy]

I’m so happy to hear that, Nadine! 😍