Extreme Core Workouts by Renato Tavares ATT Vero Beach

[@rodonyou]

Boa Renatao!

[@ejh66]

WoW......Kick butt!!!

[@SixStringPirate]

I started doing this 3 times a week. I swear it's starting to give me the strongest core I've ever had and much more defined. However I'm having a problem with my body getting turned around when I'm on the ball. Like if my legs are facing 12 o'clock by the end of the set they'll be facing 3 o'clock. What am I doing wrong?

[@memongman]

nice/thanx

[@OneSixOneBoxing]

Man, that kettlebell twist up onto elbow off yoga ball- real cool! Thank you for the fresh ideas!

[@kcfight91]

underground!!!!!

[@Pfsif]

In stead of a 45 lb weight, can I use a bowl of spaghetti?