Best Foods for Eye Health Part 1 | Eye Surgeon Explains

[@eyechannelbyeyesurgeon]

Please let me know in the comments below what is your personal favorite food for eye health 👇

[@tiataingnopalieh9869]

Greetings my dear Dr Tai. Thank you for your very enriching videos on eye health. How many eggs are recommended per week and for how many weeks to care for the eyes as said Dr? Thanks again. Waiting to hear from you again.

[@tiataingnopalieh9869]

My best food for eye health is eggs

[@stanlim2136]

This is the 1st time I manage to listen to your 5 tips to help to counteract cataract. Your message is indeed helpful. Your are indeed an excellent eye doctor and good ophthalmologist. Thank you very much for your invaluable help and thoughtfulness. God Bless.

[@eyechannelbyeyesurgeon]

Thank you.

[@felixolalekanadebayo8946]

I tell you she is so excellent. I used to understand every bit of her video.

[@909darkhorse]

Hello beautiful Dr. Tai. Thanks so much for the video. Two of my favorite foods Eggs and Salmon. For the last 6 months i've eat 4 or 5 eggs every morning and salmon at least 3 times a week. Not much dairy but some cheese. I have also cut sugars and wheats from my diet. At almost age 67 never worn glasses except when i was diagnosed with diabetes my vision got distorted and needed reading glasses. Dr. recommended +3.0 but recently they didn't work well so i found a pair of +1.75 and see perfect with them. I seem to be having a lot of changes for the good in my new diet no longer diabetic with 5.4 A1C now.from 9.5. Thanks so much for your valuable information.

[@dougr6269]

There was a 106 year old man in the nursing home ii worked at. He would pick up the eggs from people who didn't east them. I believe he was eating about 5 a day. He got around well independently.

[@MacleanMoyo]

I'm following Dr

[@acacianorison]

Thank you so much Dr Tai. May God bless for this important information🤲

[@PamelaNeimann-rn9mt]

Thank you. A very clear and precise video.

[@DetlevObst]

Thank you so much for making this and other videos! There's a mess of contradicting information out there about food & nutrition so it helps to listen to someone with your diverse background. It also doesn't help to hear that many times the word 'organic' doesn't mean much if legal requirements are mediocre and not enforced not to mention all the 'products' out there that are passed as food. To this day I wish there was a coherent way to calculate just how much of different nutrients a person needs given certain genetic and other variables such as gender, mass, age, levels of exercise, environment, ...

[@eyechannelbyeyesurgeon]

Thank you for sharing 😀. You can learn more about dietary nutrient intake recommendations based on age and gender on the NIH website ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

[@cheshmehf3361]

Very good information excellent thanks

[@lasinisilone9566]

Thank you dr.the best info.

[@wasanthamorawaka1602]

My favourite eye surgeon! Thank you beautiful lady!♥️

[@Joe-mz6dc]

Your videos are excellent and very helpful. Thank you!

[@germonicanurse4942]

Thanks again I do appreciate the effort as we try to follow some of the things

[@QuizmasterLaw]

Dr. Tai thank you so much! This is so very useful! 感谢您Tai医生！

[@megabaneen8057]

So happy I discovered your channel

[@Stoerkraft]

Thank you for your informative videos.

[@jeancollier2930]

Thanks for providing such valuable information! Would you consider doing a video on nutritional support for a thinning conjunctiva?

[@guddieparbhoodeen9600]

Thank you God bless you 🙏👍🌺

[@sarah-vo1lb]

Hello young Dr I enjoy listening to your voice I try your advice of my eyes problem

[@frankmeyst1923]

So good. Thanks Doc

[@SOOSKI123]

Your videos are so helpful !!! Thank you for sharing all the useful information ❤🙏

[@geobell4106]

What over-the-counter/brand name supplements can you recommend for eye health? Thanks

[@lohengrinteran7208]

Agradecimiento por su compartir. Mi admiracion y respeto.

[@timbacchus]

Do hard boiled eggs still have all of these?

[@noorbhatia]

God bless you dr❤from india

[@noishpa7]

You have beautiful eyes doctor. Thank you for your very helpful information.

[@okguy1282]

Your last part is correct. Unfortunately I am allergic to ALL fish. Thanks to my mom's side. So I have to find foods an supplements to get the Omega's. But fish is really a big deduction in my life. 😔

[@darylyork2232]

Salmen is the best food for eye and over all health that DrTai talked about in this video.

[@dawhtayhtay7340]

Thank you par Doctor for explaining and giving good messages to know.

[@josaunders5009]

Hi Dr.Tai, I have read that anything related with milk is bad for blepharitis& dry eyes, is it true?

[@williamrainville5794]

I've ate eggs and drank lots of milk everyday my whole life and two years ago I suddenly got black floaters that wont go away.

[@TIMOSMARGETIS]

What about the heavy metals contained in fishes ?

[@susandean8584]

Thanks for this video. Have you seen Dr. Michael Greger’s video on eggs?

[@kurtmissotten5965]

Yes indeed, don’t follow this doc’s advice unless you want to be in for: any chronic disease, CHD, cancer, cognitive decline and increased risk of premature death of all cause. She might have a degree but ANYONE promoting animal food doesn’t know what he/she is talking about. Animals don’t make anything that we can’t make ourselves, they ‘re just in the middle of the food chain and we only eat plant eaters. Medicinal power is in plants, not in decaying animal flesh or their secretions. Dairy contains hormones and growth factors that promote cancer and cause hart disease. Dear doc, read unbiased studies please and specialize yourself in plant based nutrition! If you follow Dr Michael Greger, you know that this information is detrimental for your personal health. For me the rule of thump is, any recommendation regarding the positive effect of animal products you can better search your info elsewhere because the rest of the info is not reliable although it might have some truth.

[@snowyowl6892]

@@kurtmissotten5965 YOU ARE 1000% WRONG and seriously mis-informed. Oh dear …. go away !!

[@SeanBegley-n6u]

Dr tai l was told that I have glaucoma eight years ago and after I started taking a raw carrot every day blended with a half a cup of blue berries and a. Small orange it has mostly all cleared up in fact the only thing I have with my eyes is having to wear varivocals l do take pumpkin seed oil for zinc but I have only been taking it for about two years

[@SeanBegley-n6u]

I ment to state the only problem that I have with my eyes is having to wear varivocals infact I don't think they are perfected

[@SeanBegley-n6u]

I would like to state also that eight years ago I thought eggs where bad for you but these things keep getting contradicted and fortunately I have started taking them again

[@opheliamarajh4459]

Thanks for sharing these health tips. I love to eat eggs but not when you have high cholesterol. What say u.

[@snowyowl6892]

The high chol story about eggs is 100% BS.

[@AnnetteHyatt-yc4ic]

Diagnosed seven years ago, I use alphagan two times daily in both eyes.

[@eyechannelbyeyesurgeon]

Thank you for sharing. You can learn more about glaucoma in this video series 👉 Glaucoma prevention and treatment options kzbin.info/aero/PLxDgrcBCUTHI_bfEFQ6TTc9_M9JYt_eYY

[@SeanBegley-n6u]

Dr tai like myself a lot of people cannot afford to take salmon every day would it not be better lf you would recommend a supplement for omega three such as krill oil which I take myself

[@eyechannelbyeyesurgeon]

You can learn more about my recommended Omega 3 supplements in this video 👉 Best Omega 3 Fish Oil for Dry Eyes | Eye Surgeon Explains (NOT a sponsored video) kzbin.info/www/bejne/Y5eWi3uYl9OCibM

[@jamesvonhontemara8055]

Doc what is the best medecine if the eyes is watery

[@eyechannelbyeyesurgeon]

Watery eyes can be caused by many different eye diseases requiring different treatment , including dry eye disease. I recommend seeing a qualified eye doctor to determine the cause of your condition. You can learn more about the eye drops I recommend to treat dry eye disease in this video 👉 kzbin.info/www/bejne/roGQlJp9jLSkb9U

[@noraluzcalugas2731]

Detailed Nutrient Data! Eggs,♀️🌐🛡️Salmon, 🐟RDA allowances, National Institute of Health, NIH recommended 😊Great Nutritional Knowledge

[@SalTino]

Can you use almond milk for substitute milk

[@snowyowl6892]

Most almond milk is made up of approx 2% almonds 2%. ?? so what the hell is the 98% WHITE STUFF …. Hmmmm ??

[@SeanBegley-n6u]

Dr tai i fully appreciate how beneficial your advise is about peoples eyes but in my opinion you are making to big a thing about night vision and the connection that it has with carrots and some people may think that carrots are nt really good for your eyes

[@eyechannelbyeyesurgeon]

Thank you for the feedback. You can check out this video I made about this topic 👉 kzbin.info/www/bejne/faSnpmxpnLpof80

[@ranjitdhiraj9974]

👍👍👍👍

[@leticiatann1281]

Eggs and salmon

[@gshivnani685]

Iam veg what foods are for veg .for eyesight

[@fatimalomibao6148]

Kiwis, oranges, avocados, carrots , strawberries, grapes, papayas. 😂😂😂😂😂😂 from a vegan for 54 years.

[@azizulhaque5041]

Both eggs and dairy products I can't agree with you Doc! I don't agree because many many renowned Doctors don't recommended eggs and dairy products for overall health.

[@angelaloveromonicapark1010]

Natural peppers 🫑 green yellow orange red eyes 👀 are important no pressure no pain no problem….Angela Lovero Park

[@MinnieMoore-go2yg]

I have been told that carrots are good for the eyes

[@eyechannelbyeyesurgeon]

You can learn more about eating carrots and eye health in this video kzbin.info/www/bejne/faSnpmxpnLpof80

[@carmencitafortun7534]

Egg

[@ervinjackson3261]

Are you a real person or are you AI? Lol

[@jayshrilad1280]

Attitude,a h

[@nvraoo]

Pls not drag the topic.

[@jermainelobert8828]

Boiled or fry eggs

[@sunilm1000]

PLEASE HELP BEST VITAMIN EYES SIGHT MANTAIN . VITAMEN NAME ? - ZINC