F45 TRAINING VLOG: SoCal | Hybrid

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Checkmate description: The F45 SoCal workout is a 1-hour long hybrid-style routine that consists of 12 different stations and 3 laps with a timing that’s broken down in each of them. What’s unique about this workout is that you’ll have 4 rounds of a bodyweight circuit after the first and second laps.
These 2 circuits include a bunch of extra exercises that are separated into 4 different laps with a 30-20-20-20 work time and a 10 sec rest time after each lap.
Here is the Checkmate layout and timing:
2 PODS TOTAL
Pods 1 + 2:
6 stations
3 laps
-1 set at each station
Lap 1 - 60 seconds of work
Lap 2 - 40 seconds of work
Lap 3 - 20 seconds of work
-After each pod, there is a bodyweight reel consisting of 3 exercises, done 4 times
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
f45training.com/
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[@choc0xx]

Thanks for making these! This is super helpful helping me choose which classes to sign up for.

[@Go4TheGoldy]

You're so welcome!

[@gersitz]

Bike across Texas

[@Go4TheGoldy]

Give me something hard to do

[@gersitz]

@@Go4TheGoldy says the guy who couldn’t skate 100 miles

[@Go4TheGoldy]

@@gersitz I did do 100 miles, I just didn't want to brag on the internet